Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.

Five Key Reasons to Start A Business

Two key focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. There are numerous reasons why people decide to start businesses. If you’re going enter the business arena you should consider your reasons for doing so ahead of time. The following contributed post is entitled, Five Key Reasons to Start A Business.

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It doesn’t matter what type of business that you have, you need to know how to start a business that is successful and can be grown properly over time. Starting your own small business is a huge step and it can require you to leave your secure regular job and dive into the unknown. However, small business success takes a lot of planning on your part, and you have to be willing to do the work if you want that successful future.

Whether you want to start a business in industrial fabrication or you are looking to open a shop, you need to think about what kind of business will give you the profit and the success that you want. There are a few good reasons to start a small business, and we have five reasons to start your very own!

Image Source: Pexels

The Chance To Earn A Profit
When you start a business, you get the chance to earn an uncapped income. It’s your effort that earns you money, and you have every opportunity to make that income as high as you’d like it to be. If you don’t put in the effort, you’re going to fail, and if you do put in the effort, you MIGHT fail. Which one is preferable to you?

You Have A Passion
If you know you have something that you can achieve, you need to go out and achieve it. You can embrace a talent like music or writing or even automobile repair and make it your business to get it right. Doing something in which you are fulfilled is the most important thing here, otherwise there is no point in starting a business. You have to have passion about what you are doing for a living.

An Excellent Idea
Anyone can start a business, but not everyone has an excellent idea. You need to make sure that your product or service meets a need. If you have no customers, you have no business. If you turn your idea into a business, you need to make sure that you are meeting a need that will also turn a profit!

A Whole New Lifestyle
A new business doesn’t just happen. You have to work on it and starting a business is a good way to break away from the 9 to 5 and leave the corporate train altogether. You can rely on a more flexible schedule and spend more time with your friends and family. Yes, it’s hard work to run a business, but you can think about the lifestyle that you want to grab by the hands and own it!

Expressing Yourself
By choosing to run a business, you can be far more creative and express yourself better as the leader of your own business. You are no longer restricted by following someone else’s work ethic, and you can be in charge of your own future.

You can start a business today and change your whole future – are you ready to get going?

How To Make Your Employees’ Lives Easier

A key focus of my blog is Organization/Management Discussions. If you’re in management, getting the most out of your employees doesn’t entirely mean squeezing everything out of them like a sponge. There’s a balance between setting the bar high in terms of productivity and make their lives and working conditions easier. The following contributed post is entitled, How To Make Your Employees’ Lives Easier.

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Some bosses think that simply hiring an employee will be enough to push their company in the right direction, but this is not the case. If a team of staff is going to bring results for a business, then they need to have the right framework in which to work. Their role within your company should be as easy and straightforward as possible. It’s easy to get caught up in carrying out your duties and so on, but it’s worthwhile taking the time to strengthen your employees’ capability to help your business. Here’s how you do it.

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Be Direct

Of all the soft skills that an employer can have, none are quite as important as strong communication skills. Your employees will be happy to work to a high standard, but they’re not mind readers. They can’t know what you want if you’re not telling them directly. Ultimately, you can make your staff’s lives much easier by giving clear instructions and guidance (of course, in a friendly way). It can sometimes feel as if bosses overcomplicate their management style; talk plainly and directly, and you’ll avoid this problem.

Let Them Work

If you want to make your employees’ lives easier, then endeavor to avoid doing the things that they really don’t like. It’s simple, yet effective! Right at the top of employees’ ‘pet peeves’ list is micromanagement. If you’ve hired a person to do a job for your business, then let them get on with it. They’ll most likely have more experience and talent in doing the task than you do anyway, providing you’ve hired correctly. If you can’t trust your staff to work to a high standard, then there are two things you can do: improving your hiring process so you get better quality candidates, and also work on your own leadership style.

Avoid Information Overload

Staff can also become annoyed when it feels like their time is being wasted. There can be a lot to know at any company, but do your employees really need to know all of it? Information overload can lead to burnout, and also, it must be said, can reduce the quality of the staff’s work (since they’ll find it harder to focus on their main task). You can avoid this problem by reducing the number of meetings that you hold. If you have many pdfs to send, then look at dividing up the content; many bosses have used this for pdf splitting, so they can just send the key information from a file rather than the whole thing. There’ll be things about the company that your employees really will need to know, but it’ll be far from everything about the business.

Work/Life Balance

Finally, remember that you have an obligation to help your staff maintain a healthy work/life balance. Life can become much more difficult if it feels like you’re always at work; stress can build quickly. So have realistic expectations and be mindful of giving your team a break when it’s needed.

Three Top Ways to Avoid Car Collisions

A key focus of my blog is Health/Wellness. Any time you go onto the road, you’re unknowingly at risk for an accident of some sort often times at no fault of your own. It’s thus critical to think about driving as defensively as possible so as to minimize the potential for collisions. The following contributed post is entitled, Three Top Ways to Avoid Car Collisions.

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There is no one that wakes up and thinks that they want to crash their car today. However, because of our actions, poor driving skills, and rushed decisions, there are a lot of car accidents out on the roads each day. From a small fender-bender to larger collisions, there are several ways that you can cause damage to your own car and to your own health, as well as to someone else’s car, and someone else’s health.

As more and more of us hit the roadways and increase the highway congestion over the summer, it is important to make sure that you are doing things to slow things down, not get distracted, and keep any car accidents to a minimum. Of course, you can’t control other people out on the road, and you may need to read more about making a personal injury claim if you get hurt and it wasn’t your fault. But if you take steps to improve your driving, then it can limit your chances. Here are some things to think about.

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Pull into traffic slowly

It is important when driving to not rush into anything and to not make a decision like pulling into traffic without assessing the risks. You should take extra care to be more aware of blind spots, as often there can be cars that you can’t see because of the car design or because of road signs. When you come to an intersection, then you should look in both directions, but do so at least twice before you come to your decision to pull out. Cars can appear sometimes, almost out of nowhere, so it is a good idea to exercise caution when you are pulling into any traffic.

Be aware of red light runners

As has been mentioned before, you can’t control other people out on the road. Which is why, to avoid any collisions, it is best to be aware of anyone who may be running a red light. Although any collision would be their fault, you won’t want to even be in one if it can be avoided. When going into an intersection on a green light, it is best to be a little cautious and not head off at full speed. Another thing to be wary of is trucks. They are huge, and as a result, have huge blind spots. The general rule is that if you can’t see a truck’s mirrors, then they can’t see you.

Keep looking backwards when reversing

A lot of collisions can happen when you’re reversing, from another car trying to rush past you if you try to reverse park, to people or children running out in front of you. Plus, other cars can be backing out of a parking lot at the same time as you, which can be dangerous. So it is a good idea to not just rely on mirrors when backing out, as there are some blind spots with mirrors. Physically turn your head to check, and combining that with checking your mirrors can make a big difference.

4 Leadership Skills Any Manager Needs

A key focus of my blog is Organizational/Management Discussions. Leadership is an amorphous word which can mean any number of things. When it comes to management in an organization, it does however mean very specific things. Exceptional managers tend to have a specific set of skills that make them successful. The following contributed post is entitled, 4 Leadership Skills Any Manager Needs.

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While many people believe they are not cut out for leadership, for others, it feels natural. However, just because you think you were born to be a leader doesn’t mean you have the skills to do so. Without the proper leadership skills, whether in business, at home, or on the field, you risk seeing negative results. To avoid this, you must obtain leadership skills to ensure you can motivate and inspire your team. You could argue that all skills are as crucial as each other, but some are more important than others.

Communication

Excellent communication skills are vital in many aspects of life. If you are unable to put your point across, you will struggle to pass messages on or explain the plan of action for different challenges.

This does not merely mean clear and concise speaking, but also demonstrating that you can listen to others. Through this, you can use your practical communication skills to overcome problems, inspire ideas in your staff, and deal with any issues without coming across as aggressive.

Compassion

Too many managers and leaders will see their staff as commodities, especially if they are part of a large corporation and are rarely in the office or area themselves. However, your team are people, and they have their own lives, meaning compassion and understanding are crucial.

From unreasonable requests to repairing condensate pumps for the AC system, it’s vital to provide them with a comfortable office or classroom. You should also accommodate their requests, whether to leave early or start late, because they have lives outside of work that demand their attention, and their work should revolve around their life, not the other way around.

Relationship Building

Success and relationships go hand-in-hand. Without the ability to build relationships, you will not achieve the heights that you expect or desire as a leader.

But how does a leader make relationship-building a priority? You need to create foundations of trust with your staff, clients, suppliers, and customers. Furthermore, your organization should boast the accessibility that everyone requires, as this will allow them to feel welcomed at your business no matter who they are. Often, merely showing your face regularly will also help you appear more involved than faceless CEOs.

Reflection

Leadership is not just about what you expect from your employees, but also what they expect from you. There will be ideas you have that do not work. But, rather than dig your heels in and close your eyes to the problem, it’s vital to reflect and adapt.

No one is expected to get things right every time, and the same goes for being a leader. You will make mistakes, but standing up and admitting what went wrong and taking clear steps to change it will demonstrate fantastic leadership qualities and boost your team’s respect.

Leading the Pack

Being a leader is all about recognizing when things are not working and adjusting your approach. If you can show this while also demonstrating fantastic compassion and communication and building relationships with your team, you can guarantee you will grow into a strong and effective leader. You will see the results reflected in your team.

Top Kitchen Cabinet Handles In The Market

Three focuses of my blog are Financial Literacy/money, Business/Entrepreneurship and Home/Property Discussions. If you’re building your own personal residence or purchasing a home from a previous owner, you want it to have the most modern and functional features available. If you’re an investor renting property, you want your units to have the most appeal possible for potential renters. Kitchen space is an important consideration in both instances. The following guest post is entitled, Top Kitchen Cabinet Handles In The Market.

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Source of image: Pexels

Function and decorative purposes. These are the two factors that people consider when looking for kitchen cabinet handles, or just cabinet handles in general.

A lot of hardware stores sell good quality functional cabinet handles, but not in the design that will match your style and vice-versa. Sometimes it feels like you are going in circles because there are just too many choices and too many hardware stores to choose from. If you are remodeling your home, it can cause you much hassle.

To help you save time on picking, here are the top kitchen cabinet handles in the market.

Stainless steel bar pulls

One of the most popular cabinet hardware that people look for in stores. This sleek pull benefits minimalist designs and modern kitchens. It features round shapes that contrast stark 90-degree angles. This design makes it easier for a person to pull a cabinet because it lets you wrap your fingers all around the handle.

Elegant pulls

This variety of kitchen cabinet handles is moving fast to becoming a staple in numerous homes. Elegant pulls have the luxury of being modern yet conventional which makes them adaptable. Its adaptability makes it an effortless update to your kitchen hardware.

Arch pulls

With a black finish on, arch pulls are the simplest way to dress up a sterile cabinet and counter combination. Putting a black finished arch pull on your basic Shaker cabinet makes them stand out because of the white paint. Another little good thing about arch pulls is that you won’t get any fabric stuck in it because of the allowance it has between the cabinet door. They are also excellent choices for wooden cabinets.

Wave pulls

Pair up unique cabinetry hardware with colorful cabinetry to produce visual delight in your contemporary kitchen. Wave pulls make a splash when mounted. Satin nickel pulls like these provide the best upgrade to the traditional home design.

Complete length pulls

Definitely a perfect fit for large cabinets that contain more stuff than usual. This develops a smooth look and a minimal clean surface in your kitchen. It will also most likely standout depending on the color of your kitchen cabinetry.

Stainless steel finger pulls

A modern-style kitchen can certainly gain a thing or two from stainless steel finger pull handles. These specific pulls have an industrial feel which means, it can match an apartment with many metal-touches in it.

T-bar pulls

Bronze-finished T-bar pulls are the best compliment for traditional Colonial style cabinet doors. Long T-bar handles, on the other hand, look great mounted on two-tone kitchen cabinets that are larger in size. For kitchens with a non-traditional layout, you can use the shallow t-bar handle because it serves an attractive accent to Shaker doors and cabinets and it doesn’t consume unnecessary space.

Metal ring pulls

Metal ring pulls give the last touch to traditional mission-style kitchen cabinetry. To really pull-off the said look, you can duplicate the oil-rubbed bronze surface of the hardware with your faucet and lights.

Cabinet handles are the simplest way to decorate and improve the look of your kitchen. There are many to choose from depending on the style you’ll have to incorporate them in. Choose wisely to achieve the best ambiance for your kitchen.

Author’s Bio:

Rosette has a knack for anything “Do it Yourself” (DIY). She spent her younger years learning about the different hardware tools and equipment in the hopes of establishing a hardware business in the future. Her career options may have changed, but today, she continues to write so passionately about her first love.

5 Quick Ways to Make Money Online

Two of the focuses of my blog are Financial Literacy/Money and Technology. The internet has created multiple ways to make money beyond the traditional way of punching the clock every day for hourly wages. Making money online is still a foreign concept for many people but there are many methods for doing so. The following guest post is entitled, 5 Quick Ways to Make Money Online.

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One of the best things about the internet age is how easy it has become to earn money. If you know a few tricks, you can add to your bank balance quickly without really doing much in the way of hard work at all. To help the students and hard-up people who may be reading this blog, we have put together a list of the five easiest ways to turn a profit online which involve little or no effort.

1. Online Casinos

If you have a good memory and a head for numbers, online gambling can be a great way to make money. Nowadays, the choice of games and bonus offers available at the massive number of online casino sites is almost endless. Visit https://www.casimba.com/en-ca/ for one of the best online casino services on the internet.

2. Surveys

It may not seem like you can make much money from simply filling in a few surveys. However, if you look hard enough, there are now a number of survey sites that offer reasonable sums for your information and opinions on products and services. It is just a question of finding them!

3. Matched Betting

Have you ever noticed that incredible welcome bonuses that sports betting sites offer new customers? What if we told you that there was a way of winning on these offers every time? Well, there is! It involves a few calculations and finding a rival bookmaker that is offering similar odds for the opposite outcome in a sporting event. Playing one bookie off against another might sound sketchy, but in fact, it is entirely legal and a guaranteed route to free money.

4. Review Music for Money

Do you love music and sometimes wish that you could help new bands get signed to record deals? If you sign up to sites like Slicethepie.com, you can! All you have to do is create an account, listen to tracks and give them a ranking depending on how much you like the song. You then receive money in your account for every band you review.

5. Trading in Domain Names

If you have a bit of liquid capital, you might consider buying and selling domain names. On sites like GoDaddy.com, you can pick up domain names for as little as $0.99. If you are perceptive enough and can see the way markets are going to turn, you can make a lot of money. For example, if you had bought a domain name for a cannabis site years ago in anticipation of legalization, you may be able to sell it for thousands of dollars today.

If you are strapped for cash, try turning to the internet for a bit of financial assistance. The online world is a veritable treasure trove of money-making opportunities. The ideas detailed above represent just the tip of the iceberg. With just a bit of imagination and inside knowledge, you can make a fair bit of extra pocket money to keep you afloat when you need it the most.

Expansion Of Your Business: The Ideas To Think About

Two of the focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. The longer you’re in business, the more you’ll have to think about expansion. With expansion comes numerous risks and rewards. The following contributed post is entitled, Expansion Of Your Business: The Ideas To Think About.

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Starting your own business can be a really scary prospect for some, but the realisation that you have created something out of nothing is often a huge confidence boost. You may have seen your business grow from strength to strength, so obviously you may come to a point where you might need to consider some of the ways that you could expand. With that in mind, here are some of the obvious options to consider. Let’s hope it gives you the inspiration and push you need to take your at-home business to the next level.

Image source – Pixabay – CCO License

Adding to your product range or the services you offer

One of the first things you could think about doing would be to add to your product range or the services you offer. This automatically opens up a new revenue stream and maximises your potential to make more money. It could be a similar type of product and service that already works well with your existing range, or you could even think about breaking into a new area and niche and trying something different. As long as things fit well with your brand your options could be broadened and, of course, the profit opportunities are endless. You could also look at the option of manufacturing your own products, and this might be something where you have to think about things such as industrial supply, tools and machines that could help bring the vision to life.

Storing stock elsewhere

Another option would be to maximise the sales you could bring in and store more stock. Of course, you may be limited to what you can have in your home, or within your current working area, but you could consider a warehousing option that could really open up the level of stock you could store and, of course, how much you can then potentially sell moving forward. There may be a cost to this, but compared against what you could potentially store and the amount of orders you could fulfill, it might be a worthy investment to help you expand your business.

Opening up a shop or showroom

A great option to consider would be to expand by opening up a shop or a showroom. This could really help you to branch out your business and take it from something you work on at home, into a fully-fledged public facing business. This could really help you to maximise your sales. You have a place of business that you could invite customers into, as well as having the option to store more and potentially sell more stock. A shop or showroom may have some costs such as a lease and you also need to think about the equipment that you may need.

Investing in your digital presence

Finally, everything is digital these days, so no expansion would be complete without you taking the time to invest in your digital space. That means making sure your website is up to scratch, your brand is on point, and your social media presence is good. So much is done online these days that if you don’t move with it, you can often be left behind.

Let’s hope that some of these tips help you expand your at home business.

It’s Time Your Business Started Keeping Up With The Modern World

Two focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. Business is conducted much differently than it was years ago. As such as a business owner you want to make sure your operations keep up with the modern world. The following contributed post is entitled, It’s Time Your Business Started Keeping Up With The Modern World.

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When you’re running any kind of business, one of the biggest challenges that you’re likely to face is that the modern world simply never stops moving. The modern world moves at a faster pace than any other time in history and attempting to keep up with it can be something that trips up a lot of otherwise incredibly skilled business owners. However, this isn’t to say that you’re always going to be stuck playing catch up with the rest of the world. Here are just a few things that you can do in order to make sure that your business is keeping up with the modern era.

Invest in efficient technologies

One of the best things about the modern world is that there is more technology available to business owners than ever before. Technology can be scary to some business owners but it the tech can make a huge difference to your business as a whole. The key is to figure out what the right and most efficient technology is for your business. From parcel lockers to specific software, the needs of your business are going to dictate the kind of technology that will benefit it the most. The key is to understand what you need and how to most effectively implement it.

Change your working methods

One of the biggest barriers to a lot of businesses is the fact that they often end up in a position where they’re stuck in the same few habits that they’ve been using previously, regardless of whether or not these habits are actually of any value anymore. Doing things simply because that’s the way that you’ve always done things is a huge mistake. Look at the working methods within your business and try to figure out adjustments that you can make in order to make it more efficient and allow you to keep pace with the rest of the world.

Streamline your business

A surprisingly common issue for a lot of businesses is trying to be too many things at once. Unless you have a great number of resources, there’s a chance that you’re not going to be able to handle doing everything. Instead, think about the kinds of things that your business does better than anyone else and focus in on them. By streamlining your business, you might be limiting your scope, but you’re giving yourself the chance to do those few things far more efficiently and effectively.

If you want to make sure that you’re always pushing your business forward and things are always staying as efficient as possible, then there is one thing that you have to be willing to do above almost anything else: plan. Without a clear plan for the direction that you want your business to go in, you’re never going to be able to get the most out of it. Trying to improvise and play things by ear when it comes to your business is a surefire way to lead yourself down to the road to disaster.

The Ultimate Guide To Safe Driving

A key focus of my blog is Health/Wellness. We as a society incur lots of injuries and sometimes deaths a result of unsafe driving. Safe driving can make all the difference in our lives and those we’re sharing the road with. The following contributed post is entitled, The Ultimate Guide To Safe Driving.

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Driving in the twenty-first century should be easier than ever what with all the cruise control functions, automatic gearboxes, and advanced safety features. However, with increased levels of traffic and more ruthless individuals on the road, it can be a more daunting prospect to head to the grocery store in your car. To combat any hesitance you have about driving, you need to ensure that you employ safe driving tactics at all times. This means being a defensive driver. If you focus on everyone else on the road, potential hazards and you always stick to the speed limit, you can enjoy a fun drive whenever you put the pedal to the metal.

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Take Your Time

When out on the road, it’s better to go slower and reach your destination safely rather than never get to your destination at all. You must make sure that you take your time and stick to the speed limit to stay safe. Don’t be tempted to go just that touch faster because you are running late for an appointment. This could result in you getting into a collision or being pulled over by police. Set out earlier than you anticipate and mitigate for any potential traffic. Use a satnav with inbuilt live traffic updates to give you a heads up if congestion is building. An alternative route will then be suggested. Consider a dashcam from TDot Performance to ensure that your safe driving is evidenced should the worst happen. Utilize the tech on offer to help you drive more safely.

Be Aware

While you might be tempted to focus on your own driving, you need to consider all road users, including other drivers, cyclists, and pedestrians. Everyone has a right to be on the road, so ensure that you consider their needs. Many cyclists have been injured because unobservant drivers have turned left without looking or have opened their doors without checking their mirrors. This shows a lack of awareness and can be detrimental to other road users. Remain aware and alert. Never drive tired. If you are sleepy, pull over, rest up and start driving when you are feeling more focused on the road.

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Maintain Your Vehicle

While your car isn’t on the road, it needs to remain in a drivable condition. Do some fluid checks every month, such as oil dipstick tests and washer fluid level checks. Make sure that your tires are at the correct pressure and that the bodywork is free from excess rust. Keep a jack in your car and ensure that you have a red warning triangle, some spare oil and water should you break down. Ensure that you keep your break down cover up to date and have your insurance details in the glove box. By maintaining your vehicle, you can be sure of your safety on the road.

Being a safe driver means being defensive and thinking of your fellow road user. By following this guide, you can be a more confident driver when you next take to the road.

What To Do If Your Mental Health Is Suffering

A key focus of my blog is Health/Wellness. Our mental health is absolutely critical to our overall well-being. It’s not something that can directly be seen but it impacts everything. It’s also potentially the hardest part of ourselves to fix once it breaks. The following contributed post is entitled, What To Do If Your Mental Health Is Suffering.

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Your mental health is extremely vital when it comes to you being happy and healthy. If you’re having trouble functioning and are just trying to get by each day, then you may be suffering from mental health issues. The upside is that there is help available and there is hope for improved days ahead.

You must catch it early and take steps to feel better before your condition worsens. It’s a serious matter that you shouldn’t take lightly or ignore. You can experience brighter days ahead when you commit to healing and addressing what you’re going through head-on. Know that you’re not alone and that many people can relate and will understand what you’re going through.

Monitor Your Signs & Symptoms

You may not be feeling like yourself or right but aren’t sure why. Therefore, it might help to monitor your signs and symptoms so you can determine if it’s a mental health issue you’re experiencing. Write down what you’re dealing with and what has changed when it comes to your mood and desire to participate in activities you once enjoyed doing. It’ll help to identify what you’re feeling and what’s changing when it comes to your emotional state and behaviors.

Reach out for Help

It’s always a wise choice to reach out for help when your mental health is suffering. You don’t have to go through this challenging time alone. There are many professionals and resources out there that can benefit you. You can find help based on your situation, such as seeking out assistance from the wounded warriors project if you were a service member and are now having mental health issues. There are also support groups for just about any type of condition you have so consider this outlet as another possibility when you’re struggling mentally.

Practice Self-Care

You must take care of yourself daily and attend to your personal needs if you want to feel better. While this can be more difficult to do when your mental health is suffering, you must find ways to practice self-care. Eating the right foods, exercising, and getting enough sleep are all activities that impact your mood and mental health. You may be able to manage your symptoms more adequately when you make your well-being a priority and avoid overdoing it or putting yourself in stressful situations.

Confide in Trusted Friends & Family Members

You can also consider confiding in trusted friends and family members when your mental health is suffering. Open and be vulnerable so you can let others in and make them aware of what’s going on with you. While they may not be able to solve the problem, they can offer you support and comfort and listen to your concerns. They may also be able to point you in the right direction for getting the help you need so you can heal and feel like yourself again. Talking about your problems or mental state can take some of the burdens off your shoulders and help you not to feel so alone.