Becoming a Dental Practice That People Trust

Three of the focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Health/Wellness. Pretty much everyone needs dental care, but will patients trust your dental practice and services. Just like medicine, there have been instances of dental malpractice and fatal accidents. What are some keys to patients trusting you? The following contributed post is entitled, Becoming a Dental Practice That People Trust.

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Unfortunately, dentists are a group of people that many of us struggle to trust. It’s not that we don’t like them as people. Or that we don’t understand the importance of their work. But, most of us experience some form of dental phobia at some point in our lives. This can range from mild worry to debilitating anxiety around an appointment, and often how we feel about the treatment gets confused with how we feel about the dental practice itself.

If you own or run, your own dental practice, this can be a problem. You want your patients to trust you and even like you. You certainly don’t want them to be scared of you. So, here are some of the things that you can do to become a practice that people can trust.

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Be As Efficient As Possible

Patients won’t trust you if you make mistakes with things like booking or billing — partner with an IT provider at to become more efficient. Getting someone to run your IT systems can help you to take more bookings, and manage them more efficiently. This can be great for your relationships with your patients.

Employ the Right Staff

Every member of your team has an important role to play when it comes to building trust with patients. The person that answers the phones should be friendly, polite and knowledgeable. The people on the front desk should be welcoming and respectful. Dental staff need to be patient, helpful and great at their jobs. Take your time with recruitment, trying to find people that are happy to go the extra mile to make people feel safe.

Build an Online Presence

You might think that online interaction is only important for online business and influencers. But this isn’t true. We spend so much of our time online, and we expect all of the companies and services that we use to be online. Patients might Google your practice for more information. So, think about what they might find. Social media channels are a great way to share information, communicate, and build relationships, and an efficient website is professional and can help you to make a great first impression. Find more tips on social media at

Get to Know Patients

Think about your own experience with other services and businesses. Isn’t it nice when you walk in to be greeted by someone that remembers you? Dentist appointments make people uncomfortable, and this kind of recognition can reduce anxiety and make your patients feel calmer. You might not see them that often, but try your best to get to know them, enjoy small talk and ask them about their days. Taking a personal interest can increase trust tremendously.

Create a Friendly and Informative Waiting Room

It’s not just the people that you employ and your relationships with patients that contributes towards their trust. Your surgery itself also plays its part. Your treatment rooms should be clean, bright and welcoming. Your waiting room should also be bright and clean. Add some toys for younger patients, magazines and wifi access, as well as informative (but not scary) flyers and posters. Try to make people feel more comfortable while they wait.

10 Simple Ways to Improve Your Health and Fitness

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health/Wellness. No matter what your purpose or mission is in life, one of the most key components in your life will be your health and fitness. If you’re healthy, you can accomplish most things. The following contributed post is entitled, 10 Simple Ways to Improve Your Health and Fitness.

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When it comes to improving our health and fitness levels, we usually think that we have to do things that are beyond boring: it’s all about eating salads, and spending your evenings in the gym, or whatever. In fact, this is not true. We can push ourselves to an improved state just by making subtle changes to our lifestyle. Below, we outline some of the most influential changes that you can make. Adopt them all (or as many as you can), and you’ll find that you’re on the path towards living a healthier, fitter life.

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Review Your Lifestyle

Before you can figure out how you’re going to reach the top of the mountain, you need to figure out where you are. In health terms, this means taking a look at your lifestyle and figuring out your positive and negative health points. We’re pretty busy these days, and that means that we rarely get time to sit down and review our lifestyles. It is worthwhile, however. You might find that you’re making a few fundamental errors which, if amended, would lead to much improved fitness levels. So ask yourself: are you living a healthy or unhealthy lifestyle?

Get Walking

It’s not something that is often discussed, but the way we live is a bit unusual. At least in terms of how all the other humans on earth have lived, that is. There has never been a point in human history when people have sat down as much as they do now. Some people spend the vast majority of their day off their feet. They’re in the car, or sitting behind a desk, or watching television on the couch. Make no mistake: this type of sedentary life will have a hugely detrimental impact on your health in the long run. Fortunately, it’s one of those things that can be remedied relatively easily. Get moving! You can incorporate more activity by making subtle changes to your life. For example, could you cycle to work, or park further away from the office so that you can walk a little? Can you take the stairs rather than the elevator? These things might seem inconsequential, but all tallied up, they can make a big difference.

Working Up a Sweat

Of course, while building more activity into your lifestyle will be a good start, it might not dramatically improve your health and fitness levels. It’ll just put you on the right path. There is no substitute for working up a sweat — it will do wonders for your physical and mental health. And the beautiful part of this stage is that there are various ways that you can go about it. You can work out in the gym if you’re drawn that way, but you can also look at running, cycling, playing team sports, hiking in the outdoors. Whatever you’ll find the most enjoyable, essentially (this will ensure that you stick to your activity).

How to Eat Well

What we feed into our body is super important when it comes to our health and fitness. It is the foundation for our health, the building blocks. You can’t (or shouldn’t) expect to reach your peak state if you’re forever eating unhealthy foods, no matter how much exercise you’re doing. People tend to think that eating healthy meals is a time-consuming or laborious task. Not so! Indeed, there are plenty of easy to prepare, twenty minute meals that’ll put you on the path towards healthy eating. At a minimum, you should avoid those obviously unhealthy foods. That fast food burger might task good, but it’s a disaster for your body.

Cutting Down on Vices

We all like to have fun, but sometimes, the ways in which we have fun can have a negative impact on our health. Take, for example, how we socialize. We can end up drinking too many alcoholic drinks and smoking too many cigarettes. While these things are sometimes presented as normal, the truth is that they can both have a hugely negative impact on our health. So it’s worthwhile looking at cutting down, or stopping them altogether. Easier said than done, right? There are things you can do to make it easier. If you want to stop smoking, take a look at, and transition to vaping instead. To moderate your alcohol intake, you can look at social activities that don’t involve alcohol. If you do have to spend time in a bar, then consider alternating your drinks from alcoholic to non-alcoholic options. You’ll barely notice that anything’s different at the time, but will feel the effect when it comes to your bank balance and how good you feel the next morning.

Into the Outdoors

We tend to think of ourselves as somehow apart from nature. It’s something that happens away from us, in other places. We’re civilized! As much as we want to deny the animal side of our existence, the fact is that it’s there, and always will be. We’ve come to understand in recent decades just how important it is to have nature time in our lives. Studies have shown that it can have a significant impact on our physical and mental health. If you can’t recall the last time you were surrounded by nothing but the great outdoors, look at making it part of your lifestyle. No matter where you live, there will surely be a beautiful spot near you that you can visit.

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Taking Care of the Mind

For too long, we’ve thought of our health only in terms of the physical. Our body is what’s important. You can see the thinking behind this idea, but there’s little wonder that it has been shown to be too limiting. There’s been an explosion in mental health conditions in recent years, and indeed, the problem is only projected to get worse. As such, it’s important that we’re taking the time to ensure we’re in a good mental space. You can do this by limiting the amount of stress in your life, and taking breaks when you feel overwhelmed. Meditation can also do wonders for your mental wellness, too.

Sleeping Well

It’s much harder to be at our healthy best if we’re tired. It might not feel like it, but you’ll be less likely to work out and prepare a healthy meal if you haven’t slept well. Long-term sleeping problems have also been associated with more serious health problems too. So if you’re not sleeping all that well, look at making some changes to your routine. If you improve your pre-sleeping routine to include less screen time and more relaxing activities such as reading and meditating, you’ll find that it’s much easier to reach the land of Nod.

Trips to the Doctor

It’s worth remembering that while you can influence your health in many ways, there are some areas in which you’ll need help. Take what’s happening under the hood, for instance. If you have an illness or genetic condition, then it’s unlikely that you’ll be able to manage your health and fitness all on your own. Take the time to find a doctor who knows what they’re talking about and that you trust, and work with them to find lifestyle adjustments that’ll push you in the right direction.

Setting Goals

Finally, look at setting goals for your health and fitness. It’s all too easy to get blown off course when life gets busy. Having a target will help to keep you on the right path, and will also cultivate discipline over time.

Staying Safe When You Have A Dangerous Job

The first principle of my blog is Creating Ecosystems of Success. Two key focuses are Career Discussions and Health/Wellness. Not all jobs have the safety of working in an office setting with carpets, computers and cubicles. Some jobs require getting dirty and some degree of potential hazard. In the latter set of jobs, it’s important to think about your safety at all times. The following contributed post is entitled, Staying Safe When You Have A Dangerous Job.

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No one likes the idea of being hurt when they are doing their job. Governments, businesses, and individuals have all been working for a very long time to ensure that workplaces are safe and secure, though this is something which some jobs make almost impossible. Unfortunately, some people simply don’t have the luxury of doing something safe each day. Whether you work as an industrial diver or as a security guard, though, you can always take steps to make sure that you’re not putting yourself at unnecessary risk. To help you out with this, this post will be exploring some of the steps which can be taken to make even the most dangerous jobs a little safer.

Following Policies

While a lot of the rules which you have to follow when you’re working may seem a little over the top, they are always there for a reason. Safety gear will protect your body from accidents, while policies which dictate how people are allowed to move around in dangerous environments will help to prevent them from happening in the first place, and this makes these rules well worth following. Of course, after a few years on the job, it will be easy to become complacent, and you may find that your employers have lost track of the policies they need to follow. In this case, researching the rules for yourself will be a good idea.

Working Together

Many of the world’s most dangerous jobs often end up being done by people on their own. This may not always increase the risk of an accident, but there are some roles which simply shouldn’t be done by people who are left to themselves. Truck driving is a great example of this, with a lot of accidents occurring when people are forced to drive for a long time without a proper chance to rest. Team truck driving jobs are considered much safer, as you will have someone with you as you drive, and this means that you won’t have to be focused for the whole journey.

Being Attentive

It’s not always easy for industries to put the right rules in place for their employees. While some companies manage to keep their teams safe, others will miss out on crucial areas, and this can often leave big gaps. Being attentive will give you the chance to spot these areas, and a little bit of creativity and initiative will help you to come up with ideas to make them safer. For example, if you have to work on wet floors all the time, it would make sense for your employer to provide you with shoes which are good for this environment. They can’t fire you for asking for this, with a lot of employers valuing this sort of input from their teams.

Keeping yourself safe should always be your priority when you’re at work. It doesn’t matter if you get your job done if you get hurt in the process, and the vast majority of employers will want to keep their team as safe as possible. To make this work, though, you have to keep your eyes open.

Safety Risks To Consider This Black Friday

Three of the focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Health/Wellness. Black Friday is now a critical date for retailers and some strange things happen during people’s pursuit of great deals on TVs, video games, sport goods, etc. Both business owners and proprietors must have strategies in place going into Black Friday. The following contributed post is entitled, Safety Risks To Consider This Black Friday.

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Black Friday is the most anticipated day in the year for millions of families. For those who are trying to make ends meet on a tight budget, black Friday is the occasion to buy items they couldn’t afford otherwise. It’s no surprise that most of the Black Friday purchases become Christmas gift. Whether it’s the game console for the family or a pair of warm and elegant winter boots, the commercial event can make people happy.

For businesses, small and big, preparing for Black Friday is essential to make the most of the event. There’s a lot to gain in spreading out your marketing campaign to make sure that your audience knows about your offers and your products. Plan a visible and engaging countdown on social media to get people excited. It’s also the perfect occasion to remind them of your opening hours, especially if they’re changing for the day. By replicating big companies’ discount, you can also replicate their success at your level. However, you need to be prepared for the safety risks that come with a busy Black Friday.

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You need additional security guards
It’s no novelty. Black Friday is a highly stressful event for buyers. Some queue in front of shop hours before they open in the hope they’ll be able to snatch bargain items while the stock still lasts. Your customers are likely to feel tired and on edge when they arrive in the store. Combined with potentially aggressive crowd behavior, you might have to intervene to stop people from fighting in the store. As a result, it’s a good idea to get a few security guards for the occasion. Indeed, guards not only provide a sense of security, which can be enough to reassure the crowd, but their presence acts as a preventive measure. Disagreements are less likely to escalate in a fight when there’s a security guard on site.

Accidents are more likely to happen
Black Friday is synonymous with chaos. You never know what might happen. Even if customers are well-behaved, accidents are prone to occur as a result of a large and hectic crowd. As a safety measure, it’s a good idea to equip your store with smoke and fire protection systems for your doors, windows and any other opening. Architectural experts, SG Specialties, warns businesses that fire can spread out surprisingly rapidly in a favorable environment. In a shop full of inflammable products, the absence of protection could cost your customers their lives.

You need to be able to address health complications
Black Friday shopping is like a health marathon. Some of your most vulnerable customers may fall ill in the process. High stress levels and the semi-claustrophobic feeling of a large crowd can lead to heart problems, fainting and any other health complication. In the event of a customer struggling, you need to be able to react on the spot. Training your staff to basic healthcare and services can be a game-changer. Ultimately, you want shoppers to feel safe at all times. Being able to help and reassure in case of a problem is crucial.

Black Friday is a commercial event like no other. It’s violently profitable and destructive at the same time. For businesses to make the most of the opportunity, they need to understand how to keep their customers safe in a chaotic situation. Needless to say, it’s a challenge for every store!

How To Stay Healthy Into Old Age

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health and Wellness. One of the biggest challenges we will all have is growing old into old age. The argument can be made that its genetics. The other argument is that it’s lifestyle and environment. The following contributed post is entitled, How To Stay Healthy Into Old Age.

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“My mother always used to say ‘The older you get, the better you get, unless you’re a banana’” (Betty White)

Aging is something that affects us all and is something that we, unfortunately, cannot run away from. Of course, we are all getting older with every day that passes, but the aging process really starts to kick in as early as our 20’s, with signs of aging appearing in our skin, and the gradual loss of brain cells. By the age of 35, our muscles, bones, and some organs such as our lungs are showing signs of age, and when we hit our 40’s, our senses start to decline. That is a really sobering thought! It is important that we look after our bodies to keep them healthy and working well until we reach a great age. Obviously, there are simply some things that you can’t prevent, but you can take steps to reduce the impact, such as stem cell therapy for knees when they start to ache and slow the process down a little, and that is what we are going to look at in this article.

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Eat a healthy diet

One of the best things that you can do to keep yourself fit and healthy is to eat a healthy and balanced diet. It is thought that a Mediterranean influenced diet, rich in whole grains and nuts, heart-healthy fish, olive oil, and vibrant fresh vegetables and fruit is one of the healthiest diets that there are, keeping your heart healthy and blood pressure down. With 60% of both older men and women suffering from abnormal blood pressure, it is essential that you do what you can to reduce it. It also helps to keep your joints supple and working well.

Stay active

As you get older, exercise can often seem like the last thing that you want to do, particularly when everything starts aching a little more, and recovery from a workout takes a little longer. However, it is important to make time for it as often as possible – a recent study found that only 30 minutes of exercise a day reduces symptoms of arthritis by 47%, anxiety by 48%, dementia and Alzheimer’s by 50%, and diabetes by 58%. It also releases feel-good hormones such as endorphins, which lift your mood and make you feel happier. If an intense workout at the gym seems a little too much for you, a brisk walk in the sunshine or a few laps at the swimming pool are excellent forms of exercise and a little more gentle on the body. You can also incorporate more physical activity into your day to day life – taking the stairs instead of the elevator, walking to the shops instead of driving, parking in a space further away from the grocery store and getting off the bus a stop earlier and spending an hour or two gardening or pottering around the house are all little things that can make a significant impact on your fitness levels.

Regular health check-ups

Many of us only visit the doctor when we notice that there is an issue, but quite often, this can be too late as the damage is already done. Make sure you visit your doctor at least once a year for an annual health exam to have your cholesterol levels, blood pressure levels and a physical check to keep an eye out for any problems that might be on the horizon, and at the first sign of anything not being quite right, get it checked. People of all ages should be aware of signs of cancer and diabetes, so educate yourself on the symptoms and get them checked if you are not sure. Not only should you be visiting your doctor regularly, but go to your dentist every six months to have a dental check and annual eyesight and hearing tests, as these can show signs of decline as you get older.

Elder proof your home

This one sounds a little patronizing but bare with us. Look around your home – the furniture with the sharp corners, perhaps the glass coffee table in the center of the room. There may be the odd wire trailing or a rug that you occasionally catch your foot on. It is not so bad when you are younger – if you do trip over, you are more likely to bounce back without too many injuries, but when you are older and perhaps a little clumsier, you are more prone to falls and when you do hurt yourself, it can be a lot more difficult to recover. Around a third of all people over 65 fall each year, and falls are the single largest cause of emergency hospital admissions amongst the elderly. Do not forget to check your smoke alarms and carbon dioxide monitors regularly as well.

Get plenty of sleep

Sleep is important for anyone of any age, but more so as you get older. It is recommended that you get around hours of sleep a night. Less than this puts you at a higher risk of depression, lack of attention span, clumsiness, memory problems, and various other issues. If you are struggling to drop off, speak to your doctor, but you can also practice good sleep hygiene: not watching TV or being on an electronic device too close to bedtime, a warm, milky drink, and a warm bath, and lavender pillow and bed sprays. Having a routine also helps – try to go to bed at the same time every night and get up at the same time every morning.

Vitamin supplements and hydration

Like all of the points we have mentioned so far, this is pretty important for all ages but especially so as you get older. Older people frequently have deficiencies in Folate, vitamin B12, Vitamin D, and Calcium, all of which are essential for proper heart, bone, and general health. In an ideal world, we would get all the nutrients we need from our diet, but this can sometimes be challenging. Supplementing your healthy diet with a vitamin supplement is often a wise solution. In addition, with water making up over three-quarters of our body mass, keeping hydrated is very important. Dehydration can lead to fatigue, headaches, confusion, and a loss of appetite. Everyone’s needs are different, so talk to your doctor about the vitamin supplements that are right for you.

Train your brain

Whether it’s Sudoku or crosswords, brain-training games or puzzles, keeping your mind sharp plays a critical part in helping ward off memory loss as you get older. Although brain training games and the like aren’t a guaranteed panacea to memory loss, they are certainly worth doing.

Stay socially active

Remaining socially active is one of the most important things older people can do to keep healthy, both mentally and physically. It is harder as you get older, particularly once you hit retirement age and leave your job and do not have a reason to leave the house and see people every day. Being part of a community and doing things that you enjoy helps to give you meaning in your life. It helps you to avoid loneliness and isolation. Make it part of your routine to reach out to someone you know every day, whether that means popping to the shops with your neighbor, having a coffee with an old friend, or volunteering in a charity shop or as part of a local group.

3 Issues The Modern Person Faces, And 3 Ways To Overcome Them

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health and Wellness. There are unique challenges and issues that adults face today that they didn’t face 10-20 years ago. These issues fall into several categories, and there are solutions for overcoming them. The following contributed post is entitled, 3 Issues The Modern Person Faces, And 3 Ways To Overcome Them.

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It’s not easy being an adult in the modern world. It feels like every day new issues sprout seemingly out of nowhere. Living like this means that it’s impossible to steady the ship, as even when you think things are going well, you’re hit by a wave of distress and uncertainty.

When this happens, it’s easy to feel disheartened. It feels like no matter what you do, you can never escape the reality of adulthood and life in general. However, while you may not be the person to make The Big Change (and you don’t need to be), you can work towards making life a little easier for you and those around you.

The Problem: The Right Track

Most of you will have noticed the world seems different from what it was ten or even just five years ago. A study in March revealed the majority of nations feel their country is going in the wrong direction, and are concerned about the future.

The Solution: Start Small

While you won’t be able to run for President immediately, you don’t need to. Instead, start small and look into how to support your local community. For most places, all it takes is a little bit of action to improve the attitudes and situation for the better. Instead of sitting around wishing things weren’t so fractured, be the one to try and repair it. You never know the influence you might have on others to do the same.

The Problem: No Time For Anything

Part of staying positive about life and the future is being able to separate your personal and professional life. If you feel like you don’t have time to blow off steam, here’s how to work something out.

The Solution: Moderate Your Down Time

We should work to live not live to work, and so finding time to take a break from the daily grind is essential. It doesn’t matter if it’s indulging in creativity or lazing in front of the TV, we all need an outlet. Start by switching off your work-related devices when you leave the office and, if you find yourself easily distracted with your phone, placing it out of reach so you can indulge without that niggling feeling of checking social media for ‘just 5 minutes’.

The Problem: Personal Injury, Poor Health, and Fees

In countries where healthcare is not a right, all it takes is one accident to wreak havoc on your finances, your professional situation, and your home life. But while it’s not ideal, it doesn’t need to be the end of the world.

The Solution: Get Advice and Get Help

There’s not much you can do after the injury or illness, but you can prepare for how you will overcome it and deal with the fallout. Seek professional advice for the best available treatment, and then, if necessary, research services such as the Eric Palacios & Associates Law Firm can offer expert advice for what to do after suffering a personal injury and hopefully ease any fears about payment and job security.

Working It Out

Nobody is expecting you to solve everything overnight, but understanding where and how you can overcome the issues you face will ease your anxiety and allow you to tackle the problems with more confidence and determination.

4 Ways To Ensure Patient Safety In Your Medical Business

Three of the focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Health/Wellness. When working in patient care, you’re holding people’s lives in your hands. If and when your medical gets a reputation for being unsafe, it could be difficult to recover. The following contributed post is entitled, 4 Ways To Ensure Patient Safety In Your Medical Business.

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When you run a healthcare business, patients are literally putting their life in your hands in some cases. You have a responsibility to protect your patients, and if you don’t do that, your business is likely to fail. If patients are not safe in your practice and they experience complications with their treatment, that has a big impact on your business and you will struggle to find any new patients. If complications arise because of a mistake on your part, you could even end up in legal trouble. Patient safety should always be your first priority as a medical business, and you should do anything you can to improve it. These are some of the best ways that you can improve patient safety in your medical business.

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Work-Life Balance

Work-life balance is a big problem in most industries. People are working longer hours and increasingly taking their work home with them, and that means that a lot of people burn themselves out. It has a big impact on productivity, which is an issue for all businesses, but poor work-life balance can be dangerous in the medical industry. If you are going to keep patients safe, it’s important that you eliminate human error in your business, because that can lead to mistakes. When people are not getting enough rest, they will not have full concentration, and that can lead to some dangerous mistakes when working on patients. If you find that you are stretched, you may need to hire some more employees to ensure that people are not working long hours all the time.

Monitoring Systems

Investing in technology is vital to success in the medical business, but if you have a limited budget, you should direct it towards monitoring systems. If you invest in the right patient monitoring systems, like pulse oximeters (like these at, temperature sensors, and heart rate monitors, it’s easier to manage patient care. You can monitor their condition in real time and ensure that they are seen to immediately if there is an issue.

Infection Control

Infection control is absolutely vital if you want to keep patients safe. When you have a lot of patients that are in a vulnerable state, infection can spread quickly and it can be incredibly dangerous. Basic precautions like hygiene are important, so make sure that you give your employees extensive training in this area. It’s also important that you are following proper procedure when sterilizing equipment and administering injections, so you can reduce the chance of blood infections.

Improve Communication

Miscommunication can be fatal in the healthcare business. If your employees are not communicating the needs of their patients to one another effectively, it’s so much easier for people to make mistakes and administer the wrong treatments. If symptoms are not communicated properly and records are not thorough, that could also lead to a misdiagnosis for patients. In some cases, giving the wrong treatment due to a misdiagnosis could be dangerous. That’s why it’s important that you find ways to improve communication and avoid these mistakes.

If you do not prioritize patient safety, you are putting lives at risk, so it’s important that you follow this advice and make sure that all of your patients are receiving the best possible care.

Life After The Army: Now What?

The first principle of my blog is Creating Ecosystems of Success, and two key focuses of my blog are Career Discussions and Health/Wellness. Our Military Servicemen and Servicewomen have made the ultimate sacrifice for your country. While some decide to make a lifetime career our of military service, some come out early, and some even come out earlier than expected. For many the transition to civilian life is difficult. The following contributed post is entitled, Life After The Army: Now What?

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When people leave the army, they do so for various reasons. It might be down to a wish to return to civilian life. Or, it could be because of unforeseen circumstances, such as health problems. Whatever the reason in your case, you will no doubt be wondering what to do next.

For many veterans, it can feel alien going back to a civilian lifestyle; this rings true if they have devoted many years of their lives to the army. Still, one thing is for sure: there is a life after military service. If you’ve recently left the army, you may be wondering what’s in store for you as a civilian.

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Today’s handy article is by no means a “do this all right now” list. It’s a guide to give you some ideas of where you can go from here.

Register with Veterans Affairs (VA)

You might not realize it, but you could get practical support and financial help from the VA. There is help available with things like education, health care, and disability benefits.

All you need to do is contact your local VA office and ask for their requirements. You can check out their website at for more details.

Spend quality time with your family and friends

One of the downsides to being in the army is that you spent a long time away from your old civilian life. Now that you have come back to it, you should start reconnecting with everyone.

Make a conscious effort to spend time with those closest to you. Remember: you’ve got a lot of catching up to do!

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Look for employment

There is a vast choice of career options for you out there. You may not realize it, but you will have a lot of skills transferable into the civilian world!

Take a look at the Military Skills Translator over at You can use that as a guide to see what kinds of civilian jobs you could do.

Find somewhere to live

For the first time in a long while, you can now decide where you are going to live! As you can imagine, you have an almost limitless choice. You might even choose to move to another state or even another country!

If you’re thinking of buying a home, it’s worth speaking to a VA loan lender first. That way, you will know for sure what you can afford.

Update your wardrobe

There is no denying that you may be lacking somewhat in the clothing department. After all; you’ve only had to wear a uniform while you served in the army!

Now is the time to update your wardrobe. Remember: when you’re out looking for a new job, you need to dress for success. Invest in some suits and smart shoes. It will result in you looking AND feeling good too.

Don’t be afraid to ask for help

Last, but not least, if you need help adjusting to civilian life, or for anything else, don’t be shy. You are not an island – ask for help if you need it.

Good luck!

Don’t Put Your Job Before Your Health

The first principle of my blog is Creating Ecosystems of Success and two key focuses are Career Discussions and Health/Wellness. A significant portion of the lives of employees is spent at their jobs, such that their jobs can almost become the basis for their lives. As such they can have adverse effects on the employee’s personal health. There must thus be a balance. The following contributed post is entitled, Don’t Put Your Job Before Your Health.

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Many of us work hard so that we may be able to enjoy a better quality of life. However, hard work can have the opposite effect and it can make our quality of life worse by damaging our health. Here are several ways in which you should you be putting your health first.

Don’t put off seeing a doctor

Many of us don’t take time off work to see a doctor. This can cause health concerns to get gradually worse. Whether you’ve got an employer or you happen to be your own boss, there’s no excuse not to see a doctor. You can schedule an appointment with a primary care doctor in advance allowing you to time to make arrangements or you can look into out-of-hours services. There are even doctors that you can call out to your workplace.

Pay attention to health and safety

Health and safety in the workplace is important. Make sure that you’re wearing the right equipment to protect yourself against injuries and follow safety protocols to minimize further injuries. If you’re self-employed, it’s your job to implement these health and safety measures. Consider talking to a health and safety adviser who can help you to introduce health and safety measures into your business.

Protect against RSIs

RSIs (repetitive strain injuries) often get overlooked because they’re long-term. However, these injuries are just as important to avoid, so that your quality of life isn’t negatively affected later on. If your job involves a repeated action such as typing, make sure that your posture and hand position is right as you type to avoid strain (ideally, your wrist should be the same level as your keyboard). Using specific equipment may also help to prevent RSIs in certain cases. For instance, power tools that don’t vibrate as much are less likely to lead to RSIs.

Know when to take a break

Everybody needs a break now and again. If you’ve recently sustained an injury, taking a break from work could be essential for helping it to heal, especially if certain job tasks are likely to aggravate the injury. Taking a break could also be important if you’re experiencing a lot of stress at work. As well as causing mental health problems, stress can take its toll on your physical health leading to high blood pressure and fatigue. In fact, stress is thought to be a leading cause of heart attacks. A break could not just allow you a chance to destress, but it could help you gain perspective as to whether your job is worth the stress.

Is Health And Fitness The Business Niche For You?

Three of the focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Health/Wellness. A major business sector is health and fitness. If run properly, these businesses can be very lucrative business niche for those who run them. The following contributed post is entitled, Is Health And Fitness The Business Niche For You?

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Health and fitness has become a huge industry in the last couple decades. If you’ve been considering starting a business within this niche, here are just several tips to help you succeed.

Choose your business angle

There are many different roles that you can take up within the health and fitness sector. You could become a personal trainer, you could start your own gym, you could start your own nutrition class or you could invent a fitness gadget (that’s only a handful of the options). Consider where your strengths lie.

Find your sub-niche

Health and fitness is one of the few sectors where it really benefits to specify in order to help you stand out. If you’re becoming a personal trainer, you may want to cater your training to a specific type of fitness – this could include long-distance running, strength training or weight loss. You could even cater to a certain group such teenagers, pregnant women or people with disabilities. The same applies to nutrition or fitness tech.

Get educated

Being an expert in your field is important both for providing the best service and gaining trust from customers. By getting educated, you can feel confident knowing that you’re qualified. You’ll find all kinds of specific courses such as physical therapy courses and macrobiotic courses online. Take your time to compare courses so that you’re getting the best education for your needs. Online courses have the advantage that they can be studied around other commitments.

Do your competitor research

Whatever sub-niche you get into, you’re likely to have competition. Researching your competition is important so that you can find a way to single yourself out. Don’t get too caught up trying to offer the cheapest service – think about what will make you unique. For instance, if you’re starting a gym, you could try investing in unique gym equipment, hosting unique classes or offering unique benefits to members (some gyms offer discounts to local services or even give out free wearable tech to loyal members).

Invest in marketing

Marketing is how you will attract customers in the first place, so it’s worth investing money into a variety of marketing channels. This could include designing a website, printing off business cards, trying SEO, getting involved in social media marketing and even designing your own app. Word of mouth is also a valuable marketing strategy and it could be worth dedicating time to networking to build connections.

Lead by example

Health and fitness is more than an occupation – it’s a lifestyle. You need to be an inspiration to the people that you’re marketing to, which means keeping in good physical shape and taking on healthy behaviours. Make sure that you’re committed to such a lifestyle and that you’re not simply going through a fitness phase.