How To Build A Great Father-Son Connection

A key focus of my blog is Health/Wellness. A key aspect of growing into a healthy man is a health father-son relationship. There certain keys to becoming a great father. The following contributed post is entitled, How To Build A Great Father-Son Connection.

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Raising children is one of the best and most rewarding jobs you’ll ever have in your life, but if can also be one of the most terrifying and confusing. You constantly doubt yourself and wonder if you’re messing them up at every turn, and although they say it gets easier as the years go on and you have more kids, it really doesn’t – it just becomes different.

Just as the relationship between a mother and daughter can often be a complex one, the relationship between a father and his son is equally complex. The main issues that men often face is that the way we’ve been brought up to view men is that they have to behave in a certain way – they’re not allowed to display emotion because it’s seen as weak, and although these paradigms are shifting within our society, it’s definitely taking a bit of time.

So, in this post we’re going to share with you some of our top tips for building a great father-son connection that will hopefully help you build an unshakeable bond with your son as he grows from a small child to a man you can be proud to say you raised.

Build mutual interests:

Whilst it’s important to let your son be his own person, as one of the foundations of building a connection with anyone lies in the commonalities you share, the same logic applies when building a connection with your son.

This isn’t to say you need to have every interest be the same – for example, he may like football and you prefer basketball, but then you can identify other areas where you share some common interests, such as fly fishing, so you can teach him how to fly fish, and even when he’s a child you can look for things that you may even want to develop as a common interest since often it’s the aspect of nostalgia that really creates an interest in the first place. If you’re worried that you and your son have no common interests, there’s likely going to be something – although it’s not impossible, it’s pretty rare for a parent and child to be real polar opposites in every area, and the funny thing about that is, even in cases where people think they’re polar opposites, they actually have so much in common but can’t actually see it because this commonalities in their personality, such as stubborness often causes a clash of personality.

Don’t wrap them in cotton wool:

It’s absolutely normal for a parent to want to protect their child at every turn, and we’re certainly not saying let them play with knives or go wandering away from home after dark – safety precautions should always be taken when it comes to your child and as the parent you get to say what boundaries you set around that because you do know best.

However, wrapping your son up in cotton wool and never doing things like playing rough or the typical things that fathers and sons do together and have done perfectly fine with for generations is something that could definitely cause problems for him later in life because he’ll be too afraid to do anything and could end up in some pretty dangerous situations if he doesn’t know how to take care of himself.

These things like wrestling with your son or even playing the occasional video game are great for bonding and as long as you’re keeping your communication open and letting him know that violence isn’t a solution to life’s problems, then you’re probably going to be doing just fine.

Make time for father-son activities:

As mentioned above, if you have some common interests that you and your son both enjoy, then why not take these to the next level and enjoy some father-son bonding time? Even if you haven’t yet established what your common interests are, then you can think of the things you enjoyed as a child, whether it was with your father or just with your friends. It can be things like playing football together, going to watch a game together, going hiking or camping, or even riding bikes or a hover board together. The point is, it’s really not so much about what you do, but more about the fact you’re doing it together and using that time to really focus on building your relationship and connection with your son.

Take on projects together:

Taking on projects with your son can, not only be a great way to bond and build your relationship, but it’s a great way to show him some responsibility, build his confidence and also be able to see that you trust him and believe in him enough to let him take on important tasks. Even just asking for his input in things like renovating the garage or fixing up your car will do wonders for his confidence and self-esteem, and although you may not notice the difference immediately, these are the things he’ll carry into his adult life and that will really have the biggest impact, so maybe start thinking about any projects you have or potentially could have that you could do together with your son.

Making Home Care More Dignified

A key focus of my blog is Health/Wellness. All of us eventually age, and many of us get to a point where we can’t take care of ourselves. In many instances, the care we get in our last days, is just as important as the care we get in first days. The following contributed post is entitled, Making Home Care More Dignified.

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There are many points in time when you might need care in your life. From infancy to recovering from an injury and old age, you could need care at many stages in your life. How would you expect that care to be? Effective, comfortable, dignified? These are all within the fundamentals of care and should be shown to everyone. So when it comes to caring for someone else at home in your life, how can you make things more dignified? You’ll find some of the answers below.

Image Credit: Unsplash under Creative Commons

Discuss needs and expectations

Having to care for someone else, or help them plan their care, is never an easy thing. Having conversations with elderly relatives or someone who is usually independent about their needs and expectations can be difficult, but being upfront and honest is the best way for both of you to move forward. There could be several issues that need addressing when it comes to providing care, but once you work through it you can help to deliver that care in the most beneficial way for the person who needs it.

Be kind and considerate

Kindness goes a long way, and no matter what you’re feeling, it can’t be easy for the person needing care. Often being cared for can lead to a loss of independence, as well as feeling a lack of purpose – something that can lead to mental health issues in addition to the others that need caring for, Always be kind and considerate when caring for someone else, it really can help make the best out of an unfortunate situation.

Bring in professionals

While many people are classed as careers for their relatives, not everyone has the skills, or even the time, to offer the right care. Sometimes professional help is needed, particularly for more medical tasks like fitting catheters. Bringing in professional careers can cost money, but it can be a cost worth spending to make sure your loved one is cared for properly. Take a look at local agencies and make sure you’ve taken advantage of any health benefits they could be entitled to.

Look beyond the obvious

Some care needs are obvious, such as the need to wash, dress and feed someone. However, some elements of care are not so clear. Being able to see beyond the obvious and go that extra mile can really make the difference to someone’s life. Help your loved one develop new interests and get them out of the house, especially if they’re retired and looking for what to do next. Care doesn’t always have to be in the home, so it’s important to get your loved ones out and help them to keep doing the things they enjoy.

Care can take some getting used to, especially at the beginning. By being as respectful as you can and being open about the whole process, you can help make home care more dignified and help loved ones retain some independence. Always seek professional help where appropriate, even if it’s just to give you some advice or a helping hand. We all need care at some point in our lives, and treating people as you’d want to be treated can go a long way.

6 Reasons You Should Cycle To Work

A key focus of my blog is Health and Wellness. Many people cycle to work for health and productivity benefits. There are numberous other benefits such in the realms of economics and the environment as well. The following contributed post is entitled, 6 Reasons You Should Cycle To Work.

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Photo by Jonny Kennaugh on Unsplash

Now that the weather is starting to get warmer, cycling to work is becoming more and more of an option. Whilst it may not be your ideal method of transport, cycling to work is actually one of the best things you can do when it comes to saving money and looking after your health. Whether you want to lose a few pounds or you’re saving for something special, here are some great reasons to start cycling to work:

– It’s Much Cheaper Than Driving Every Single Day

As mentioned above, cycling to work is a great way to save money. Whether you drive to work or use public transport, you can cut practically all of your costs if you choose to cycle instead. In fact, the only time riding a bike to work will cost you is when you buy your bike. If you’re struggling to purchase a bike outright, you may also find that there are cycle to work schemes you can join. Not only does this mean you can buy your bike immediately, but it means that you’ll barely notice the payments being taken from your account as they’ll be deducted from your pay before you receive it. For more information about cycle to work schemes, you can visit this site here.

– It’s Great For Your Health And Fitness Levels

Cycling to work every day, no matter how far you have to cycle, is great for your health. Not only is it a great way to ensure you’re getting exercise on a daily basis, but it will also encourage you to improve your fitness further as you start to get used to the daily exercise you’re doing.

– You’ll Be Helping Lower CO2 Emissions

Another great thing about cycling to work every day is that you’ll be helping to lower CO2 emissions. Although it may be the quickest and easiest ways to travel, one of the worst things about everyone driving to work each day is that in reality, it’s really bad for the environment. Whilst there are lots of ways you can help when it comes to the environment, one of the best ways to use your car as little as you possibly can and taking your bike instead. For more tips when it comes to helping the environment, you can visit this site here.

– It’s Easy To Keep Your Bike Safe In A Shelter

One of the most common things that stops people from taking their bike to work each morning is not having a space to put it. Whilst that may be the case for some people, lots of workplaces are now using dedicated bike shelters to encourage people to cycle to work instead of drive. If your workplace doesn’t have a bike shelter yet, you could always encourage them to put one in.

– It’s Much Quicker Than Walking Or Using Public Transport

Depending on where you live, cycling to work could be a much quicker method of transport. Not only do you get to cut traffic, but if you’re cycling instead of using public transport you will also be able to miss out all of the unnecessary stops. If you have a long way to travel it will definitely take longer than driving, but once you start to get the hang of it you will pick up your pace and learn the fastest routes.

– It’s Fun And Encourages Happy Endorphins

One of the best things about exercise is that it encourages you to be happy and increases your endorphins. It’s a great motivator for the start of your day and chances are you’ll arrive at work feeling happy and energised. If you struggle to wake up in the mornings, this could be the best possible solution for you.

Are you thinking of cycling to work? What benefits could it bring you? Let me know in the comments section below.

Breakthroughs In Brain Injuries

Three key focuses of my blog are Athletics/Sports, Health/Wellness, and Technology. An area of high interest particularly in American Football is brain injuries. The protection efforts to protect against brain injuries are continuously unfolding. The following contributed post is entitled, Breakthroughs In Brain Injuries.

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Image Courtesy Of Jesse Orrico

It is not an uncommon fact that more and more people are suffering severe brain injuries these days. This is especially true in contact sports such as football. It has been reported that between 1.7 to 3 million sports-related concussions occur each year. That is a staggering number with severe consequences to the mental well-being of human beings.
There is a movement around youth football organizations to put an end to tackling. The horrific stories that have come from the National Football League has really raised many red flags on why contact like this is allowed with such hazardous consequences.

One of the biggest problems many parents will face with their children playing youth sports will be concussions. It is a scary thought for parents to think of the seriousness of the injury, but also the medical expenses that may follow depending on the severity of the injury. It is crucial for parents to know their legal rights as well as what treatment or preventative options are currently in the works.

Legal Rights
A rare inside look into the legal system and submitting insurance claims and making sure that you are being taken care of fairly can be found at Pennsylvania Workers Comp. This book provides insight to make sure that you and your loved one are being well taken care of in your scariest of moments.

You can also find information about how serious the National Football League is starting to take in regard to the number of concussions occurring each week. Traumatic Brain Injuries is something that cannot be ignored, and parents need to know their rights to medical attention. Real life tragedies of NFL players can be found here as well as the financial responsibilities the NFL has recently taken on to settle disputes.

Fortunately, the world of Science and Technology has allowed researchers and scientists the ability to delve deeper into studying the brain and coming up with ways to help diminish this problem. However, there is still much work to be done.

Current Research
STEM (Science, Technology, Engineering, and Mathematics) has a mission of pursuing new knowledge and then use that knowledge to invent new mechanisms to improve our lives. This has been vital in the brain injury world. One particular study has been looking at the impact of American football helmets. One invention currently in the works is a Helmet Impact Tubing System. The goal is to lower the number of head force impacts over years of use. However, it is proven that the repetitive hits that players take day to day and week to week are what eventually takes its toll on the brain.

Another study being done is looking at if stem cells can help to repair traumatic brain injuries. This clinical trial involves using bone marrow-derived stem cells are repair agents. Traumatic Brain Stem Cell Repair is trying to find at least of an invasive measure to work on the brain and replace those damaged cells. It is still in the early stages, but in the world of Science and Technology, this could potentially be a massive breakthrough in helping to save millions of lives every year.

The Ultimate Guide Of What To Do Now You’re Retired

Two key focuses of my blog are Career Discussions and Health/Wellness. For those people who have planned to retire, an important consideration is what you’re going to do once you stop working. This could be the difference between a long and happy retirement or a short one. The following contributed post is entitled, The Ultimate Guide Of What To Do Now You’re Retired.

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Retirement is a chance for many to take control of their lives after years in the workforce. It’s a great time to take on all the things you wanted to do but never had the time or resources to accomplish. Here are some of the many fun and interesting things you can do to make the most out of your retirement.

1. Don’t Blow Your Budget
Make the good times last and don’t spend all your pension pot at once. While it may be tempting to splurge on fun and frivolous things, people are living longer than ever before. Create and stick to a firm budget or set your bank accounts to allocate a fixed income each month so you won’t be tempted to splash the cash. If you’re really having a hard time sticking to it and can see your hard-earned savings dwindling, seek out the advice of your bank for easy and convenient retirement savings plans.

Take A Trip
No more requesting time-off from the boss or working around school vacation time, you now have all the time in the world. Take trips to places you’ve never been before, weather thats a day-trip to a town a few hundreds miles away or a long-haul flight to some far-flung destination. The world really is your oyster now!

Travel By Motorhome.
Like the comforts of home while you’re on the road? A perfect solution is to buy a motorhome. Available new or used, it’s a way for you to have all your creature comforts while exploring the country.

Upgrade Your Home
Life can sometimes get ahead of us and retirement is a great time to tackle any home improvements you may have. Houses can accumulate huge amounts of clutter over the years- use this time to organise your space and donate things that you may no longer have use for. Alternatively take on a bigger project like an attic conversion or a conservatory to really add space and value to your home.


Yes, relax! You’ve earned it. Take joy in doing things that you really truly love. Start an entertainment blog like Judge Diane Ritchie , learn how to cook like a professional chef, or even start recording your daily musings and upload them onto Youtube. The possibilities really are endless.

Move To Pastures New
City life can be grinding especially as you reach old age. The constant hustle, bustle, noise and pollution can really leave you craving the peace and quiet of the country. Consider a move out to the country. Houses are a lot less expensive than the city and you will have time to take on rural pursuits such as chicken rearing or growing your own fruits and vegetables.

Start Your Own Business. Now is the perfect time to start a business with that amazing idea you’ve always had. Use your decades of career expertise to curate a business model that works for you or even get in to consulting to advise others with all of your expertise.

Get A Part-Time Gig. Not quite ready to give up the daily grind? Consider getting a part-time job. It’s a great way to create routine, keep an active social life and bring in a little extra income.

Volunteer. Use your time in retirement to give back to those less fortunate. . Churches and charity organisations are always looking for help and would more than likely love your inclusion.

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The Major Failings Of The Healthcare Industry

Two key focuses of my blog are Current Events Health/Wellness. The Healthcare Industry like many others is not perfect and faces its own unique sets of challenges. Whether you’re looking for care or looking to impact the industry in some other way, it’s important to understand what’s happening in it. The following contributed post is entitled, The Major Failings Of The Healthcare Industry.

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The healthcare industry is something that we just couldn’t live our lives without today. We rely on it so heavily, that we’re actually crippling it. No matter what part of the world you go to, there will still be some part of their healthcare system that’s struggling to cope. And it doesn’t seem to be getting any easier, either. With new health problems working their way into society, and old problems becoming even more prevelenant, it’s no wonder why people are flocking for medical treatment that could potentially save or change their life. But with all of this pressure from the public, and the obvious financial turmoil that’s facing most countries in the world, it’s no wonder why so many are facing major healthcare failings. There just simply isn’t the funding, the staff, or the hours in the day to be able to do everything perfectly. But the failings are causing such a risk to the population, and that’s what we want to discuss today. If we warn you of some of the failings, you might be able to look out for a thing or two, and make sure that your care is not faulted. So keep on reading, and see what you think of the healthcare industry.

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The Malpractice

There is definitely a lot of malpractice happening in hospitals and health centres around the world, and for the most part, it will go unnoticed. You will find that so many little things fly underneatht the radar, simply because the person at fault was lucky enough to not cause serious harm. But there are cases that need to be taken further if you’re ever involved in them. A medical malpractice attorney will be able to give you a consultation, and tell you if they think it needs to be taken futher. But generally, you’re looking for things such as a misdiagnosis, wrong medications being given,surgeries going wrong, and anything else inbetween that might seriously affect your health. Always make sure you’re confirming everything, and you’re doing your own bit of research to make sure the actions they’re taking are the right ones.

The Staffing Problems

Staffing problems is one of the biggest failings of the healthcare industry. If there are problems due to poor care and malpractice, you can probably put it down to poor staffing problems. People are overworked, underpaid, and not exactly treated right under pressure. To solve a lot of the problems with healthcare, staffing problems need to first be addressed, and this can be done by increasing wages, bringing in more staff, and decreasing shift hours to prevent exhaustion.

The Failure To Discover

There are so many different health problems out there that don’t have treatments. So many lives are ruined, and so many are ended early simply because we’re failing to discover treatments. Again, this is due to poor funding, and poor staffing issues. There are so many lives that could be changed if treatments or cures were discovered, so if you want to do your part with it, get donating to a charity that’s working tirelessly to do just that. Or, take part in clincal trials that could unlock the future of healthcare.

Dipping Into Our Mental Reserves: Coping With A Long Hospital Stay

A key focus of my blog is Health/Wellness. It’s difficult to undergo a medical procedure in itself, but it can be more difficult when there is a prolonged stay in the hospital. Long stays in the hospital can create a different level of stress aside from the medical sickness itself and it’s important to understand how to cope under such circumstances. The following contributed post is thus entitled, Dipping Into Our Mental Reserves: Coping With A Long Hospital Stay.

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It can feel like when we spend a long period of time undergoing treatment, or feeling that we are living in a hospital, all self-respect goes out the window. It can mean a long tenure under harsh artificial lighting, wailing patients, surrounded by grimness, and just longing to be home. So how can we build up our mental reserves to cope?

Have A Plan
Structure is the key when we feel any sense of imprisonment. And we can argue that, in many ways, being in hospital for such a long time can result in feeling like we are trapped. But this is why, to ensure that our mental reserves are a strong as possible, that we stick to a structure. Think about things to occupy you during the day, but also, ensure that you address your moments of weakness. By having a plan in mind, this serves you well by occupying your mind, but also gives you the chance to look to the future. You would be quite surprised as to how much a structure can give you a sense of focus.

Seek Support
When we feel guilt, or anger, it’s about ensuring we get some form of outlet. Depending on the situation that you are in hospital in the first place, you may have a lot of resentment because of the situation. It’s important that if you seek closure, or you feel that it’s not a chapter that will close itself, that you seek the appropriate help. This could be legal representation, such as Frekhtman & Associates, or it could be any counselor. Whatever is necessary, you should think about seeking support, because this is what will keep your morale up.

Understanding Your Grief And Stress
In a stressful time, we’re going through periods of uncertainty, and we need to learn that what we’re going through is, although it doesn’t feel like it, normal. When surrounded by people in a hospital environment that are going through life or death situations, and feeling that we are in a warzone of some proportion, realizing that we have these feelings of stress and anxiety means that it’s the first step towards seeking appropriate help and treatment. When it comes to extreme emotions and thoughts, you need to speak to a professional. For those that have depressive episodes, this is normal, and when you feel like this, it’s important to remember that these emotions are fleeting, but what you can do in the meantime is learn to either channel these emotions into something positive or get over the symptomatic feelings of stress. Fight or flight is a very common emotion, especially when faced with our own mortality. And in some respects, this sense of adrenaline can get us through a stressful situation, but as we know, in the modern world, feeling like this all of the time will only deplete our energy stores. And this is where you have to seek out your own form of treatment. A lot of people talk about mindfulness as a very positive practice, as is meditation, but have you ever tried to sit there and think of nothing? When you’re feeling stressed, it’s impossible! So instead, harness the power of deep breathing, because this can give you control over your nervous system, meaning that as you build up your stores, you can learn to tackle all the negativity in your mind.

It’s a veritable collection of ups and downs, and when we are undergoing long-term treatment or spending time in hospital, you can feel like it will never end. But this is where we have to dip into our mental reserves and learn how to build them up.

Use Remote Team Lessons With Long-Distance Relatives

A key focus of my blog is Health/Wellness. A major component of life is the relationships with our friends and family. In some instances, career and life circumstances geographically separate us from our loved ones. Thanks to today’s technology though, we can still keep in contact with family no matter how far they are away unlike any time before. The following contributed post is entitled, Use Remote Team Lessons With Long-Distance Relatives.

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Life has a terrible habit; it puts distance between those who used to have a close relationship. Whether it’s your family or your friend, life has more than one way to tear your apart. Maybe you’ve had to leave your best friend behind when you went to college in a different state, and it’s been difficult to keep in touch. Or perhaps you’ve relocated for a job, and your parents now live several hours drive away from you.
Geographic distance used to be an insurmountable obstacle in the past. But nowadays, businesses have long proven that they can create a feeling of belonging with their teams, even though nobody lives in the same town. Indeed, remote teams are proof that you can bypass geography and still bring everyone together. As surprising as it might sound, it’s time for the business world to teach us a thing or two about keeping our family and friends close by.

Make a family t-shirt

Communicate as often as possible
Successful remote teams have understood that communication is vital to creating a sense of togetherness. Indeed, as explained in a previous article of the blog, businesses need to consider digital solutions to implement a healthy communication strategy. Collaborative tools and chat systems are favorites, as they make sure that everyone is on the same page at all times. Ina private environment, there is no room for collaborative solutions. However, group chats are an option. You can create a private group chat on Facebook, for instance, which can let you share your news and interact with your relatives. Additionally, Whatsapp offers a similar option. As you use online groups, you also need to accept that not everyone might be online at the same time. However, both Facebook and Whatsapp enable all participants to review the messages they’ve missed while they were logged out. In other words, you can get an answer both in real time and at a later point too.

Facebook lets you create private groups

A collective project brings everyone together
Remote teams also share a sense of purpose. They collaborate on the same project. Distant relatives and friends, however, may not have any common objective. But nothing is stopping you from introducing a collective project you can share. For instance, why not plan a big family reunion with tailored t-shirts for everyone? You can use a vinyl cutter – see here for more info – to design your family logo, for instance. Make sure, however, to use a heat press to transfer the logo onto the t-shirt. You could also create a party board for your next family Christmas or the next round birthday. Ultimately, you can start a project and assign tasks to each other, so that you’ve got a reason to organize a meetup and share your creations.

Respect each other’s lifestyle
Last, but not least, remote teams value flexibility. Everyone knows and understands that other members may not be available at the same time. But that’s precisely what collaborative tools are about. Similarly, you also need to display the same understanding with your relatives. Not everyone returns calls; not everyone is active online daily, etc. Build your long-distance relationship on mutual respect instead of high expectations!

Modern businesses have a lot to teach us. They introduced a practical solution for long-distance relationships, which can not only help you to stay in touch with your relatives but also build new memories to cherish and remember.

How To Make Sure That Your Days With Friends Are Memorable

The first principle of my blog is Creating Ecosystems of Success, and a key focus is Health/Wellness. A key aspect of a happy life is spending time with friends and relatives. It’s important to consider how you can maximize your time with them. The following contributed post is entitled, How To Make Sure That Your Days With Friends Are Memorable.

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OK, so we know what you’re thinking. When you see your friends, all of the things that you do with them are memorable, right? And anyway, isn’t the most important thing that you can spend that time together, whether you’re doing the most exciting – or the most boring – things ever? Whilst this is true of friendship, you should also make sure that you can look back on your time together, and be sure that you all did some exciting things, rather than sitting in the same old seats, in the same old bar. It’s just not the same really, is it? Here’s how you can make your days with friends memorable.

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Go on a road trip

When it comes to making (and sometimes breaking) friendships, there really is nothing like a road trip. Figure out which ones of you are up for driving, and whose car you’re going to take, and get out there and experience things. The best conversations that you’ll have are in motels at 2am, or on the top of a mountain, looking out there at all of the stars. Sometimes, friendships are made a lot stronger by experiencing what the world has to offer together, and you will have to solve some problems together along the way. This is what will make you friends for life, so pick out a route, and get out there with your friends.

Join a sports team together

Another thing that undoubtedly makes your friendship stronger is joining a sports team together, and there is no level of comradery quite like those who are in the same team with each other. Perhaps you’re into baseball or basketball, or you want to try out a new sport? Why not get some golf gear from and see whether you can have some great fun out there on the course? If your friends are sporty then this is a great idea, and your successes and losses will really bring you together, and mark out some memorable days for the future. Try something new, and get your buddies on board!

Eating is important

OK, so eating is important for reasons related to staying alive, but it’s also an important part of any friendship. As Anthony Bourdain said (a little more eloquently), a meal doesn’t fix everything, but sitting across from somebody at dinner is one step of the way there. Sharing a meal together with your friends (and some drinks) is one of the best ways to catch up with one another, and to really spend your time enjoying each other’s company. No phones at this table, thanks, we’re having a good ol’ fashioned chin wag, and enough food to make us almost fall asleep in the restaurant. This is what friendship is all about.

So, if you want to make sure that your days with friends are memorable, then travel together, join a sports team, or simply just go out for dinner. You never know what’s going to happen, and that’s why it’s better to give your old haunts a miss for a while, in favor of something new!

4 Healthy Indicators Of High Self-Respect

The first principle of my blog is Creating Ecosystems of Success, and a key focus is Health/Wellness. Self-Respect is important not just for yourself but in terms of interacting with others as well. A high level of self-respect can drive your decision making and ability to navigate life as well. The following contributed post is entitled, 4 Healthy Indicators Of High Self-Respect.

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Being able to look after yourself and respect yourself is hugely important. Not only does it make for a happier and more fulfilling life, it’s also hugely effective in terms of keeping you physically healthy too. The mind and body are essentially two sides of the same coin, and the more that you pay attention to one, the more the other benefits alongside too. But if you are feeling as though you might not allow yourself the right level of self-respect, then you are probably keen to do something about that. As it happens, there are a whole host of ways in which you can hope to improve your self-respect, and it all starts firstly by understanding it as a process as well as you can. In this article, we will look into some of the healthy indicators that you have high self-respect. If you can see these qualities, you know that there is a lot of self-respect there too.

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Good Physical Health

We have already alluded to the way in which physical and mental health work together. It works both ways, and if you happen to have good physical health which you keep up with a lot of the time, it’s highly likely that this is mostly down to having a good level of self-respect. When you respect yourself, you are much more likely to push your body and to improve it through training, as you both want it to be in the best possible shape and you feel much more able to do the necessary training to get it there. Conversely, if you are not in great shape, it will almost always indicate that you are not quite as happy with yourself as you could be.

The trouble here is that it is the kind of thing that can easily become a cyclical problem. If you allow your physical health to worsen, that will cause a decline in your emotional health, and then you will feel less keen to go out and exercise again. Before long, you are going to find that you are letting both slip, and that is not a situation that you want to be in. So make sure that you are staying on top of your physical health as well as you can, and you will find it helps to keep your self-respect up high as well.

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The Ability To Self-Regulate

This is something vital that we should all have, but which can become undeveloped or forgotten in many people at different stages of their life. Self-regulation is the term for being able to act in ways which you know are for your best future interests in the long term. This should generally trump anything else such as immediate desires which you know will cause you damage – although in practice, everyone in the world engages in some kind of damaging act at least sometimes. But the ability to self-regulate is a hugely powerful indicator that you have a high self-respect, and if you happen to notice that you don’t really have this yourself, then it’s likely you have self-esteem problems somewhere.

As with many things, this is something that usually starts in childhood. The process of teaching self-regulation to young students and children can be hard, and for many parents it doesn’t ever become a priority. Those children will then not develop a natural sense of what it means to take care of themselves for the long-term, and once you become an adult you might find that this shows up in a variety of poor behaviours which you then try to fix. Idf you find yourself in this position, don’t fret – it is still something you can work on at any point in your life, and you should never feel as though all is lost. But you will need to start actively thinking about what matters for your health and wellbeing, and to make the right steps and changes to make it happen. The more you do it, the easier it becomes, until eventually you are going to find it is a fairly natural skill which you have developed.


Who doesn’t want to be confident? Confidence is much-admired, but mostly misunderstood, and it’s that misunderstanding which stops people actually being able to take it for themselves. A lot of people feel that confidence is somehow always being on top in social settings, or even being domineering of those around them. This couldn’t be further from the truth. Actually, confidence is much more like not caring whether or not others like you, and doing whatever you want, regardless of whether other people like it. Clearly, this kind of no-nonsense get-what-you-want attitude is a sign of a healthy self-respect, and it is for this reason that you should seek it out. Of course, as with anything, you can practice either and you will get more of the other – and if you don’t feel you have much confidence, you can do a lot to generate it in yourself.

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The best way to build confidence is to make a point of focusing primarily on yourself, and doing what you want. Pleasing number one firstly is the best thing you can do. You should then think about slowly but surely stepping outside of your comfort zone, until you are at the point where you can appreciate that you are capable of more than you thought. In this way, you will surely and slowly build up your confidence, and at the same time your self-respect will start to soar as well. Confidence is hugely addictive, so it’s exciting to get started in building it up.

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Funnily enough, even being kind to others is a sign that you respect yourself, as long as it comes from a healthy place. If you are over-pleasing, then it’s not healthy, but if you are instead being normally kind because you want to be, then that is a very good sign indeed. It takes a strong self-awareness and understanding to be kind to others, and this is one of the first things you should think about developing if you are keen to respect yourself more. You’ll be amazed at what a difference it makes.