Health and Wellness – Page 32 – The Big Words Blog Site

Unexpected Wellness Benefits Of Motorcycling

One of the focuses of my blog is Health and Wellness. There are several perceptions of motorcycles. In some instances, they are viewed as status symbols, and in other instances they are viewed as health hazards. It turns out that there are some therapeutic benefits to riding motorcycles. This contributed post is thus entitled; the Unexpected Wellness Benefits of Motorcycling.

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If you own a motorcycle, you’re already conversant in the arguments made against them on a regular basis. You probably hear them fairly regularly from your significant other, your parents and /or your children. They constantly remind you of just how unsafe you are on a motorcycle compared to on a car or how they worry about you every time you don your leathers and take to the road.

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While it could be argued that motorcyclists are actually safer than their car driving counterparts as not only does being able to turn their heads for an unimpeded view of their surroundings make for better hazard perception and eliminate blind spots, motorcyclists are also much better positioned to react quickly and decisively when they perceive a hazard. Of course, if you are injured on the road as a result of someone else’s negligence you should always contact a motorcycle accident lawyer to pursue justice. Nonetheless, your family needn’t worry for your wellbeing. While you hit the road on your trusty steed, you actually benefit from several unique health benefits…

Improved cognitive faculties

A study by the University of Tokyo demonstrated that motorcycling regularly can have a positive effect on cognitive function. In the study, a group of 40-50 year old male motorcyclists were compared to non-motorcyclists of the same age for 2 months. After 2 months of daily riding, the motorcyclists not only scored higher on their cognitive tests than the non-riders, they found a cognitive improvement of over 50% in some cases.

Burning away body fat

It’s not only your brain box that gets a boost from setting out on your bike. Regular motorcycling also helps you to keep some of that unsightly wobbly matter at bay. Steady state riding in urban environments can burn around 200-300 calories per hour. Riding over uneven terrain can burn up to 600 calories per hour. Who needs to be bored rigid on a treadmill when you can be working out with the open road.

Increased core strength

A strong core is important for much more than having a set of shredded abs that make you able to stroll down the beach with confidence. Good core strength is at the heart of most of the movements that we take for granted in our day to day lives including (of course) turning and banking on your bike. If we hope to retain great mobility even in old age it’s essential that we maintain good core strength and regular journeys on your motorcycle are a great way of doing this without spending hours in a packed, sweaty gym.

Boosts your mental health and encourages positivity

There’s no feeling in the road quite like the freedom of the open road. The feeling of speed and exhilaration combined with the raw power beneath you all combine to create a thrilling experience that beats sitting in a stuffy car any day of the week. Moreover, motorcyclists enjoy a meditative state feeling at one with the road that few drivers get to experience.

It’s a great stress buster and mood booster that can help you maintain a positive outlook no matter what the rigors of your job, career and family life.

Your Five-Year Plan

Two of the principles of my blog are “Creating Ecosystems of Success” and “Long-Term Thinking and Delayed Gratification”. A key to being successful is looking into the future, setting goals and planning the steps towards achieving those goals. The following contributed post is thus entitled; Your Five-Year Plan.

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Do you often find yourself just going through the motions of your life, without any clear goals or targets? Just living life day to day, without purpose or focus? Many of us do. Then, a few years down the line, we look back at what we’ve achieved and find that nothing has changed. We still have debts, we still live in the same place, our relationship hasn’t developed or grown, we’re no closer to getting what we really want from our life, and our career has stalled.

Well, this happens when we don’t have a plan. You’re never going to hit your goals if you don’t have any. You get one life, you should be making the most of it. A five-year master plan can help you to do this. Five years is a great period of time. A lot can change in five years. Think about who you were five years ago, what you enjoyed doing, who your friends were. Now, look at your life today. In five years, we grow, we change, we start to enjoy different things, we meet a lot of people. You might eat differently, look after yourself more or less, and even go to bed at a different time. Five years is long enough to make massive changes and achieve a lot, but not too long that you can’t look ahead with focus and determination. So, here’s a look at how to create a five-year master plan to help you to develop and get what you want from life, as well as some ideas of things that you should include.

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The Benefits of a Five-Year Plan

If you are the kind of person that just lives day to day, you might not see the point of a five-year plan. But, it can have some definite benefits. It gives you focus. Instead of a general idea of what you want to do with your life, you’ll have clear and well-defined goals for all areas. Five-years means that you’ve still got time to be spontaneous and do what you want, as long as you get back to your plan and continue working towards your aims. It also helps you to prioritize, to stay on track, to keep motivated and to say no to things that would take you off course.

Merely sitting down and writing goals forces you to think about what you want and reflect on your choices so far. You are also statistically more likely to achieve things if you’ve written them down. Something about writing down a target makes it real and gives you a greater focus to achieve it.

How to Create One

Sit down and think about your life so far. Think about what your dreams were when you were younger, and if you still want the same things now. Then, write yourself a Wishlist. Think of your ultimate goals and dreams, no matter how outlandish they might seem. Write them all down. Even those that might take longer than five years to achieve.

Then, ask yourself why you want these things? Will hitting these goals make you happy or improve your quality of life? Try to picture your life if you reach these targets? Take some time to imagine your ideal life. Now, look at your list again, do you need to add or remove anything?

Now you’ve got the what’s and the why’s. It’s time to think about the how’s. This is potentially the most crucial part of your master plan. Without plans, your goals are vague and unreachable. Ask yourself what you can do to meet your targets, or to get significantly closer to them. Write these down too. Now, let’s take a look at some of the things that you might want to include.

Money

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Money is often a big part of our future plans, and your goals might depend heavily on your current financial situation and what you want from your future. If you need to borrow to help you achieve other goals, this is the website to help. If you need to save, or pay off debts, work out how much you need to save each year.

You might have something specific that you’d like to achieve financially, perhaps saving enough to start a business, or to buy a house. Or, you might want to improve your credit score and pay off your debts. Five years is long enough to make massive changes to your financial situation. Think about your goals and take the time to make a household budget to match.

Relationships

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Your relationships will also depend on where you are now and what you want in the future. If you are in a relationship, marriage and children might be in your near future. If not, you might want to think about meeting the right person and starting down the road to settling down.

Wherever you are romantically, there will be other relationships that you need to nurture. Make giving your friendships plenty of love and attention a goal. You might also want to rekindle old relationships, mend family feuds or meet new friends and expand your circle.

Career

Your career is a big one. Getting your career right can improve your financial situation and allow you to take more time for your relationships. Do you have any burning ambitions? Do you want to start your own business, or would you like to dive into a career change? If you are happy where you are now, you might just want to aim for a promotion or try to learn more about your industry to become more confident at work.

Health and Fitness

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Our health is something we often neglect when making plans for the future. Especially when we are young and healthy. But, it shouldn’t be. Your health and fitness are essential to a happy and long life. But, your goals don’t need to be huge. They might just be to carry on what you are doing or to make small improvements to your diet. Think about small, realistic changes that you can make that will improve your health and fitness.

Break it Down

Now you’ve got your five-year targets, you should think about breaking them down. A five-year master plan is fantastic, but it can be hard to stay focused when something is so far away. So, break it down and make plans for the year ahead. Thin about what you can do in the next 12 months to help you to reach your goals.

Demi Lovato: Here’s What Led Up to Her Overdose

A major focus of my blog is Health and Wellness – see my interview with fitness expert James Tate, and my post regarding Chris Herren’s visit to Northern Virginia to discuss his battles with substance abuse. In Pop Culture, we often see celebrities fall victim to the same addictions and vices as everyday non-celebrities. A recent case is recording artist Demi Lovato. The following guest post by Sam Cardigan discusses what led up to her overdose. The image of Demi Lovato used in this post is attributed to Timothy Hiatt of Getty Images.

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In a sad development for fans of Demi Lovato, the singer suffered a setback in her battle with addiction when she was recently brought to the hospital for an apparent drug overdose.

The Los Angeles Police Department responded to an emergency at her home where she was reportedly found unconscious. She was reportedly treated with Narcan, a medication to immediately reverse opioid overdose, prior to being transported to the hospital.

Lovato has been open about her years of struggle with substance abuse. Just last June, she admitted relapsing after celebrating six years of being sober last March.

In the song “Sober”, which dropped June 21, the former Disney star sang about her struggle. Some of the lyrics seem to refer to her cravings for substances that are manifested by shakes and cold sweats. Demi then talked about not wanting any of those feelings as she pled for someone to call her when they were over.

She further sang about the people who never left her and who had been with her during her years of struggle. She finally asked for forgiveness as she acknowledged she is no longer sober.

The “Tell Me You Love Me” singer openly spoke of her substance addiction, eating disorder, bipolar disorder, and depression. She has also publicly shared about going to rehab to address these problems. Here is a look back at her history leading up to this tragic overdose:

Trying Out Drugs in 2009

In Demi’s 2017 documentary Simply Complicated, she shared that she first tried cocaine in 2009 when she was only 17 years old. Her friends were the ones who introduced her to the drug, which she was scared to try at first because her mom had cautioned her about it. Still, she did try it and claimed she “loved it.”

The singer-songwriter also claimed she was curious about drugs and alcohol because her birth father struggled with those substances and chose them over his family.

Rehab for Anorexia, Bulimia, and Cutting in 2010

Also in the documentary, Lovato talked about an incident with one of her backup dancers—a physical altercation that led the then 18-year-old singer to seek treatment for physical and emotional issues.

Lovato said she just remembered going up to the dancer and everything else was a blur. However, she remembered how everyone was freaking out about what happened and that she texted her mom the words, “I’m sorry.”

Shortly after that, her representative released a statement saying she was owning responsibility for her actions and that she was seeking help. During this treatment, Lovato learned she has a bipolar disorder.

Acknowledging Bipolar Disorder in 2011

In April 2011 or three months after leaving rehab, Lovato bravely revealed her bipolar disorder during an interview with People magazine. Around this time she also opened up about her bulimia and cutting issues.

Entered Sober Living Home in 2013

She spent most of the entire year of 2013 in a sober living home in Los Angeles. It was right about this period when she admitted to struggling to survive as little as half an hour without using cocaine. She also said that she would sneak some of the substance inside the airplanes.

In an interview, she said that she would wait for everyone to fall asleep and then sneak into the bathroom and do her thing there.

But Lovato claimed that she had her last drink in January 2012 and that she has been attending Alcoholics Anonymous meetings just like any other person struggling with addiction would do.

Struggle with Sobriety Between 2013 to 2018

The singer opened up about her struggles to remain sober in an interview with Glamour last December 2016. She acknowledged that she didn’t stay sober even after coming out of rehab. She further said that she occasionally has issues, with some days being difficult while the other days are easy.

In March of 2017, she took to Instagram to share how long she has been sober. She posted about how proud she is of her journey and how, “my higher power (God), my family, friends, and everyone else,” supported her.

Drug Overdose in 2018 and Her Road to Recovery

It was initially reported that Lovato had a heroin overdose but she has not been in rehab for heroin addiction in the past. She remained in the hospital longer than expected due to complications — a source told People that she had a fever and some signs of infection, and also was being treated for issues generally associated with a drug overdose—but was, “expected to make a full recovery.” As of Aug. 7, the Skyscraper singer was reportedly out of the hospital and in rehab.

Chris Herren Discusses His Basketball Journey, Drug Addiction, Substance Abuse And Wellness

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“I think we’ve gone horribly wrong. I think we put way too much focus on the worst day, and we forget about the first day.”

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A Basketball Journey For All To Hear

The first principle of my blog is “Creating Ecosystems of Success” of which health and wellness are major aspects. Personal stories also fall under this principle as they are one of the most powerful means of teaching individuals about success and failure. Recently, three high schools in Northern Virginia hosted a very special guest who shared his life journey starting from his days as a high school basketball standout, to his college basketball stardom, to his ascension to the National Basketball Association (NBA), and then his personal struggles with drug addiction and substance abuse along the way.

Chris Herren Visits Northern Virginia

On Oct. 2 Chris Herren visited Northern Virginia to talk to students and families about his basketball journey and his lifelong struggle with drug addiction and substance abuse. In the first of many local stops, Herren spoke at Fairfax High School to an audience of all students in the morning, and then to adults, families and the general public in the evening. I first heard part of Chris’s story years ago on the Jim Rome Show, and then I watched ESPN’s powerful documentary on his life and journey, Unguarded.

I learned about his visit a couple of weeks ago by chance after Tweeting to Chris’s foundation ‘The Herren Project’. I told them that I would’ve definitely attended one of his talks in Massachusetts if I lived there. They shared that he would be making an appearance in early October in the DC area, and as a lover of sports stories, I knew that I had to attend.

The Basketball Phenom From Fall River, MA

Chris Herren was one of the top 20 high school basketball players coming out of Durfee High School in 1994 with multiple offers to some of the nation’s top college basketball programs. It was in high school where he first experimented with alcohol – something he had seen his father do growing up. After playing just a little bit for Boston College, he failed a drug test which almost ended his career.

He received a second chance from a legendary coach who had given numerous young men second chances throughout his career – legendary coach Jerry Tarkanian also known as “Tark the Shark”, who had taken over as head coach at Fresno State University where I first saw Chris play on television. There he played his way into being the 33^rd overall pick for the Denver Nuggets in the 1999 NBA Draft. He was later traded to the Boston Celtics where his drug problems escalated, and then went on to play overseas in Italy where his life further spiraled downwards before setting off on his road to recovery years later.

The Kids Across The Room

“The kids across the room who didn’t do anything, they had something I didn’t have,” Chris said in his strong New England accent, describing one of the high school parties he attended where he and his friends consumed alcohol underage, while another set of kids across the room didn’t consume anything and were fine with it. During his talk, Chris told many stories about his journey which involved experimentation and addiction to Cocaine, OxyContin, and finally Heroin – all while becoming a father and a professional basketball player. This particular story was significant because it touched on something many young people struggle with well into adulthood; personal contentment and self-esteem.

The significance of Chris’s opening quote of this post is to get people to note where our personals problems start and their root causes, as opposed to focusing solely on the end results – substance abuse, drug overdoses, suicides, and many others. His just happened to be his father’s struggle with alcoholism, his mother’s resulting pain, and then the experimentation with drugs and alcohol amongst his peers early on as teens. Chris’s other over-arching message was about “Wellness”, and how both parents and schools need to be more vigilant and aware of the struggles of young people which can lead to any number of injurious outcomes later in life if not caught early and addressed.

Thinking About The First Day

“Over the last seven years I’ve had the responsibility of sharing my story in front of a million kids. I truly believe in my heart that I’ve made a difference for some, and I do this for many reasons,” Chris Herren said opening up his talk. “When it comes to addiction, I think we’ve gone horribly wrong. I think we put way too much focus on the worst day, and we forget about the first day.

“It’s safe as parents to show our children pictures of drug addicts and how to watch a movie and at the end explain to them what happened. It’s hard to sit them down at 15 years old and say honestly, ‘Please tell me why you’re letting this begin.’

Coach Jerry Tarkanian And The Importance Of Second Chances

After telling his story, Chris took questions from the audience – parents and teens, whom he also makes himself available to through email. Afterwards he graciously took pictures with those of us in the audience and took further questions individually. I seized the opportunity to ask him one to two more.

“He’s one of the people that I will unconditionally love for the rest of my life. I did the eulogy at his funeral at the Thomas and Mack Center in front of 12,000 people. What I told everyone that night is that he meant the world to me. He changed me,” Chris reflected afterwards when I asked him to say a few words on Jerry Tarkanian. “I do what I do today because he did that for me.”

“He gave me a second chance and I truly believe people are worth second chances. If we didn’t give second chances to people in recovery, we’d be much worse off. He instilled that in me and it continues in my life today.”

The Big Words LLC Newsletter

Thank you for taking the time out to read this post. If you’ve found value here and think it would benefit others, please share it and or leave a comment. For the next phase of my writing journey, I’m starting a monthly newsletter for my writing and video content creation company, the Big Words LLC. In it, I plan to share inspirational words, pieces from this blog and my first blog, and select videos from my four YouTube channels. Finally, I will share updates for my book project The Engineers: A Western New York Basketball Story. Your personal information and privacy will be protected. Click this link and register using the sign-up button at the bottom of the announcement. If there is some issue signing up using the link provided, you can also email me at bwllcnl@gmail.com . Regards.

James Tate discusses fitness, health, wellness and his new book: Kool Kids & The Land Of The Giants

One of the goals for my blog is to help expose for other individuals with new and novel ideas/projects of their own which is in line with my principle of “Creating Ecosystems of Success” – a major part of which is health and wellness. Occasionally my alma maters will show up in my writings, and in the spring I conducted an interview with Robert Ridley, President of Johnson C. Smith University’s DC Alumni Chapter regarding our “150 and Beyond Campaign” to raise money for our scholarship endowment.

I recently heard about a children’s book created by another fellow JCSU alumnus; James “Big Dogg” Tate, who has his hands in numerous projects relating to health and wellness. I thought interviewing James would be make for a compelling interview for both of us, and would further be educational for any readers based on his passion and knowledge of health and fitness. In the following interview, James talks a little bit about his background, and his new book Kool Kids & The Land Of The Giants.

Anwar Dunbar: Hello James. First, thank you for agreeing to do this interview and discussing your new book, Kool Kids & The Land Of The Giants on my blog. It looks like you’ve created something really positive and helpful here. I graduated from JCSU in 1999, so I vaguely remember seeing you on campus. Where are you originally from?

James Tate: I was born and raised in Washington, DC.

AD: Where did the nickname “Big Dogg” come from?

JT: I had many nicknames growing up, but that’s the one that stuck. Because I was an overweight child, teen, and adult, I had nicknames like “Fatz”, “Biggie”, “Big Daddy”, “Pooh”, etc. – but “Big Dogg” has stood the test of time, through different schools and states.

AD: What did you major in at JCSU?

JT: I’m a 2002 graduate of JCSU. I majored in Computer Science/Engineering. I am also a member of the Alpha Epsilon Chapter of Kappa Alpha Psi Fraternity, Inc.

AD: A couple of years ago, you were the featured speaker at our JCSU DC Alumni Club’s monthly meeting where you gave us a powerful talk about diet, health, and fitness. With your training at JCSU being in Computer Science/Engineering, what got you into health and fitness?

JT: I was actually forced into health and wellness. I was an overweight child, an overweight teen, and an overweight adult. I was involved in an accident that left me immobile for a year. After that year, my weight was over 400 pounds. I then had three years of physical therapy. My doctor told me that my injuries would never heal unless I lost weight. With me being overweight my entire life, I didn’t think it was possible.

I rededicated my life to Christ at the New Year’s Eve service going into the 2010 year. I prayed for help, and I started studying scriptures about health and wellness. I read Christian wellness books, and attended Christian wellness group meetings. By the end of 2010, I had lost over 200 pounds naturally. I then went to nutrition school and finished with my first certification. I currently hold six wellness certifications and own my own wellness practice.

AD: Wow, that’s amazing. I too was overweight as a child for a little while until my mother stepped in and made me get more active and controlled my portion sizes; so we share some common ground there. In middle school I had some nicknames that I wasn’t too fond of myself.

Before we talk about the Kool Kids, I started reading SALT: Black America’s SILENT KILLER. I pretty much knew about kidney dialysis, but Dr. Surender Reddy Neravetla also went into graphic detail about cardiac bypass surgery – specifically, how high blood pressure can persist even after the operation, and how the surgeon can only prescribe more blood pressure lowering medication at that point. There’s a definite mental/quality of life cost to having conditions like diabetes, and heart disease. There’s a financial cost as well to the individual and to society. With all of the debate here in Washington, DC about the Affordable Care Act, I think there is something to be said here about preventative care/lifestyle. I mean who wants take 10 medications and go on dialysis if they don’t have to? Can you say anything about the financial costs of being unhealthy in terms lifestyle – maintaining a poor diet and not staying physically active.

JT: That’s a great question. Healthcare starts in your kitchen and obesity costs our country a lot of money annually – roughly 200 billion dollars depending on the source reporting the dollar amount. Many of us don’t consider the cost of obesity and obesity-related diseases. We only consider the cost of the food we purchase today. Because we think this way, we go for the cheapest, most convenient options, not thinking about the long-term effects of that food. I like to say that people will put 93-Octane fuels into their $50k car, but will consistently put 87-Octane (regular) foods into their multi-million dollar bodies and expect them to run at an optimum level. Ironically, they’re shocked when their bodies eventually break down. For African Americans, 95% of the chronic illness that we suffer from today are caused by poor food choices. That means that a lot of what we suffer from is preventable.

AD: How did you come up with the idea for Kool Kids & The Land Of The Giants? Just briefly, without giving too much away, what’s it about?

JT: The Kool Kids are a group of Christian kids who will motivate, educate, and inspire you and your family to defeat the giants in your life/land – giants such as Obesity, Diabetes, Heart Disease, High Blood Pressure, Depression, Debt, etc. We have become comfortable living with certain diseases and have even given them cute nicknames like calling diabetes, “A touch of sugar.” I wanted to remind people that diseases are monsters and we should treat them as such. Also, it’s been said that this is the first generation of children that will not outlive their parents due to obesity and diseases related to obesity. So I want to teach them about health and wellness in a new and fun way with characters that they can relate to while including biblical principles. I was unable to find any health and wellness books that were biblically based that starred super heroes of color, so I decided to create one.

AD: Wow. That’s a great idea James. Are you envisioning any sequels?

JT: Yes. The Kool Kids is a series and in each book they will take on a new giant.

AD: Where can people purchase the Kool Kids?

JT: You can order a copy of The Kool Kids from my web store, http://store.beyondw8loss.com. You will also find Kool Kid merchandise there as well.

AD: Do you have any parting words?

JT: First, thank you for interviewing me, and I thank everyone who takes the time to read this interview. It’s my prayer that we learn to take our health seriously. Again in terms of the chronic illnesses that we suffer from, especially as African Americans, 95% are caused by poor food choices. We can change and reverse so much just by paying attention to what’s on the end of our forks.

AD: Well James, thank you again for agreeing to do this interview. I’m going to get a couple of copies Kool Kids for some of the folks in my own network.

Thank you for taking the time out to read this interview. If you’ve found value here and think it would benefit others, please share it and or leave a comment. To receive all of the most up to date content from the Big Words Blog Site, subscribe using the subscription box in the right-hand column in this post and throughout the site or add the link to my RSS feed to your feedreader. Please visit my YouTube channel entitled, Big Discusssions76. Lastly follow me on Twitter at @BWArePowerful, on Instagram at @anwaryusef76 and the Big Words Blog Site Facebook page. While my main areas of focus are Education, STEM and Financial Literacy, there are other blogs/sites I endorse which can be found on that particular page of my site.