The first principle of my blog is Creating Ecosystems of Success and three key focuses are Athletics and Sports, General Education, Health and Wellness. Hobbies are critical to everyone’s health wellness both physically and mentally. They keep both our bodies and minds, youthful, stimulated and engaged. If you don’t currently have any hobbies, you should consider some for the new year. The following contributed post is entitled, Hobbies to Try in the New Year.
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Do you have time for hobbies? Most adults struggle to find the time to enjoy their hobbies around work, family life and other commitments. We go through life trying to fit everything in, struggling to make time for things that we love or even the people that we love. This is a shame. Having hobbies that you enjoy can improve your skills, boost your health and confidence, help you to find balance and peace and reduce stress. Hobbies can help you to make friends or improve existing relationships.
Unfortunately, however, when we fall out of practice, it can be hard to get back into the swing of things. Sometimes, it’s easier to try new hobbies, instead of attempting to get back into old ones. Here are some new hobbies that you might enjoy in 2020.
Golf can be a great hobby. It’s an excellent way to get your steps in and enjoy a workout without hitting the gym. It can be a fantastic way to meet new people or spend quality time with your existing friends, and a good way to see some beautiful landscapes. Oh, and it can be good fun. If you’ve never played golf, look at Golf Drivers Reviews for help with what you need.
Fishing is another great way to see more beautiful scenery. If you fish, you’ll travel to different locations and really get out there in nature. One of the most significant advantages of fishing is that it’s stress-relieving. You’ll spend time away from work and family commitments. It’s a great chance to take a bit of a digital detox and enjoy time by yourself. Even if you fish with friends or other people, you’ll spend long periods sat quietly with your own thoughts. Think of it as meditation, with fish. Or not fish, as the case may sometimes be.
Reading
Even those of us that were once keen readers often get out of the habit as busy adult life gets in the way. You might have started going to bed and scrolling through social media for an hour before going to sleep instead of reading.
But reading is better. Social media and screens keep you awake. Reading can help you to relax and unwind. It’s excellent escapism, a great way to keep your mind active and alert and a wonderful way to get away from the stresses of life. Try to read for at least a few minutes every day, taking back some time for yourself in the process.
Drawing or Painting
Having a creative hobby is great. It can help you to think more creatively in other areas of life, boosting your problem-solving skills. It can give you a new way to express yourself, and help you to unwind. It’s also good fun.
If you don’t feel particularly skilled when it comes to art, try adult coloring or scrapbooking instead of freehand painting or drawing. There’s a creative hobby out there for everyone, regardless of your skillset.
Swimming
If you are looking for a hobby that boosts your fitness without pushing you to your limits or getting sweaty, swimming might be a good choice. Swimming is easy on your joints but works your whole body. You can go with friends or alone, and there’s no pressure to be fast. Swimming is an active, yet restful hobby, that lets you go at your own pace.
Overtime looks inside the Michigan Football Program under the leadership of Head Coach, Jim Harbaugh, who took over its reins in 2015. As with many of Mr. Bacon’s books, it discusses the nuances and challenges in competing in big-time college football for the coaching staffs, the players and the institutions themselves. Overtime specifically chronicles the Wolverines’ 2018 season starting with their opener at Notre Dame and then through to their crushing 2018 loss to Ohio State; and then finally their season ending loss to Florida in the 2019 Peach Bowl.
In Overtime Mr. Bacon discusses the challenges of Jim Harbaugh’s tenure in which he has yet to beat Ohio State, win the Big Ten Conference and qualify for the College Football Playoff. He gives a look into Jim Harbaugh’s life and upbringing and the many events that made him who he is today. The book further tells the stories of players within the program including: Rashan Gary, Devin Bush, Karan Higdon, Noah Furbush and Shea Patterson.
I arrived at the signing after Mr. Bacon started his discussion. I walked in as he was discussing former offensive tackle, Grant Newsome, whose parents, Leon and Kim, were in attendance. Newsome was one of Jim Harbaugh’s most promising prospects, a ‘game changer’ whose mere presence on the field would’ve likely changed the fortunes of his teammates and the coaching staff were it not for a career-ending leg injury early in the 2016 season. I won’t give the entire story away, but I will share that Coach Harbaugh honored Newsome’s scholarship who continues to be involved with the football program, highlighting two of the greatest pillars of the program which are its integrity and loyalty to its student athletes.
I received Overtime as a birthday present from my mother (pictured below) and it’s been a joy to read. At the end of his talk, Mr. Bacon acknowledged his audience for supporting his work over the years. When he took questions, I asked him how likely Athletic Director, Warde Manuel, was to fire Coach Harbaugh to placate half of our rabid fanbase. Mr. Bacon responded that the it was unlikely as the program itself is healthier than it’s ever been (see Endzone: The Rise, Fall, and Return of Michigan Football).
“Harvard doesn’t care if their team wins! Alabama doesn’t care how their team wins!” Mr. Bacon uttered the same words he used when he released Endzone three years earlier regarding how the football program is run and the ‘Michigan way’. What I gathered from Mr. Bacon at the end of the night was that despite the angst surrounding the football program on the field, the best thing would be for the Michigan fans to sit tight and let things play out. In doing so, we will likely ultimately get what we want, and it will come without scandals or violations of any kind, keeping with the values of the program and the school.
“I’m hoping this will be my last book on Michigan Football,” Mr. Bacon said afterwards while signing my copy.
“Well John, you must have at least one more left as the story isn’t over yet,” I said to him.
“You know what? You’re right,” he replied, laughing.
I first heard about John U. Bacon as a graduate student at the University of Michigan from 1999 to 2005. There I regularly listened to the “Ticket 1050 AM-WTKA” where I heard all the latest news and commentaries on Michigan sports while working in my graduate research lab. It was lots of fun listening to it all, especially during football season. The knowledge of the on-air personalities and the passion of the callers, many of whom called daily was unlike anything I’d heard before.
I later found that John was a fixture at the University. In addition to his coverage of Michigan Football as a member of the media, he also served as a faculty member, sometimes teaching some of the student-athletes in his classes. As an Ann Arbor native, he had a deep knowledge of the history of the University of Michigan’s athletics – particularly its storied football program.
John U. Bacon has become the official historian of Michigan football. He has authored numerous books, many capturing the history of the University of Michigan’s storied football program, and the current state of college football including:
• Endzone: The Rise, Fall, and Return of Michigan Football; • Fourth and Long: The Fight for the Soul of College Football; • Three and Out: Rich Rodriguez and the Wolverines in the Crucible of College Football and; • Bo’s Lasting Lessons: The Legendary Coach Teaches the Timeless Fundamentals of Leadership.
Mr. Bacon’s previous two books are: Playing Hurt, which was co-written with ESPN’s John Saunders; and The Great Halifax Explosion in which the story’s main hero is the University of Michigan’s first hockey coach. To learn more about John U. Bacon, his books, and speaking engagements, go to: www.johnubacon.com.
A special thank you is extended to the University of Michigan Alumni Club of Greater Washington, DC for allowing me to cover John U. Bacon’s 2019 visit. Thank you also to John U. Bacon for chronicling the vast and notable history of Michigan’s Football Program.
The University of Michigan Alumni Club of Greater Washington, DC hosts many events throughout the year for its alumni, in addition to its sports game watches, for which the University and its alumni are well known. If you are a University of Michigan alumnus in the Washington, DC metro area and would like to keep up with the club’s events, please go to www.umdc.org. GO BLUE!!!!
Thank you for taking the time to read this post. If you’ve found value here and think it would benefit others, please share it and or leave a comment. To receive all the most up to date content from the Big Words Blog Site, subscribe using the subscription box in the right-hand column in this post and throughout the site. Lastly, follow me on Twitter at @BWArePowerful, on Instagram at @anwaryusef76 and on the Big Words Blog Site Facebook page. Lastly, please visit my YouTube channel entitled, Big Discussions76 where I discuss Michigan Football in addition to a host of other topics. While my main areas of focus are Education, STEM and Financial Literacy, there are other blogs/sites I endorse which can be found on that particular page of my site.
“The coaches at some of the other Yale Cup schools thought I had an unfair competitive advantage because of the intramural program I started at Hutch-Tech!”
The first principle of my blog is “Creating Ecosystems of Success”. I originally published this series on the Examiner back in 2014 and have subsequently began adding to it. As a teen I dreamt of being a basketball player just like a lot of kids – a dream for which one must have lots of ability, drive, and luck to achieve. My experience turned out to be quite the adventure, and I didn’t formally play basketball beyond high school. The lessons I learned there however, not all of them happy and pleasant, helped me as I progressed into adulthood and into my Science, Technology, Engineering and Mathematics (STEM) career. As mentioned, when I began reposting this series, I’ve started working on an ambitious writing project chronicling my early basketball journey in Western New York.
If I’m able to get my project published, one of the things that will be special about it is that it’s a story involving real people. The project has required me to do multiple interviews. It has been both an interesting and fun experience. As noted by well-established authors like John U. Bacon, who has written numerous books on Michigan Football, some people are open to being interviewed and being characters in book projects, while others are reluctant. Some agree and then drop out of contact, while others are difficult to contact. As a writer I now understand why some names must be changed in the final story.
I consider my breakthrough interview to be that of Jason Rowe, which led to interviews with others, and I want to thank everyone who participated; some of whom I’ve never met personally. My interview with Jason was followed by an interview with Coach Pat Monti and then his star guards, Carlos Bradberry and Tim Winn. It’s been a fun ride with at least one more big interview on the way, so stay tuned.
One of the key figures in my story is Dr. Kenneth Leon Jones, who was the Head Coach of the Hutch-Tech Boys’ Basketball Team during my freshman, sophomore and junior years. Before he passed away at the end of 2018, Coach Jones told me that he was okay with being a character in my story. In my piece about his basketball camp, I discussed Coach Jones, what I learned from him and what he meant to me.
That was just my perspective though and I discovered many other points of view on Coach Jones in my research. I actually started learning of other peoples’ views of Coach Jones in my junior season where I hit some personal adversities. My struggles, in part, contributed to our team’s struggling and spiraling out of control that season. During my personal storm one classmate sought me out one day and told me that he disliked Coach Jones because he had ‘cut’ his brother years earlier. It was then that I realized that there were many backstories to Coach’s tenure at Hutch-Tech in addition to the successes he experienced my freshman year.
“Most of the time, when somebody is giving you orders and instructions, if you’re not emotionally ready – if you’ve got your mind on the wrong part, you’re not going to try as hard. You’re not going to be into it. You’re not going to absorb as much,” said a player I’ll call “Curtis” about Coach Jones in my interview with him. Curtis was the ‘engine’ that powered Coach Jones’ 1990-91 city and sectional championship team. He said a lot of powerful things during our interview, but this quote very much applies to the relationship between coaches and players, much which I experienced myself, or witnessed with teammates.
One of the cool things about working on a project where you’re interviewing multiple people is that you get to hear multiple points of view. Amazingly, my interviews for The Engineers revealed that Coach Jones was multiple things to multiple people. While there was a group of us who held him in high reverence, appreciated his teachings and the mentoring he gave us, he had several detractors as well. Again, he was multiple things to multiple people. His detractors fell into three groups, some of which might surprise you.
The first group consisted of some of the other coaches in our league called the “Yale Cup”, which was the league for all the Buffalo Public Schools. For those readers unfamiliar with the Yale Cup in the late 1980s and early 1990s, it consisted of fourteen schools. Three schools that no longer exist today are: Buffalo Traditional, Kensington and Seneca Vocational High School.
The Yale Cup was a poorly funded league which lacked a Junior Varsity (JV) program at all its schools to properly prepare its players for Varsity competition. Coach Jones and the Buffalo News called this a “feeder system”. The result was a 14-team league where all of the teams were run differently, and where all the coaches had varying levels of experience and interest. This led to drastically different levels of coaching and attention to detail. Some of the Varsity coaches (Coach Jones included), ran an informal JV program for no extra pay simply because there was a need for it.
We also played in outdated and antiquated facilities. Many of the gyms in the Yale Cup league looked like antiquated factory storage rooms with peeling paint and old industrial smells. Most of our gyms had solid white backboards without ‘break away’ rims. Only a few of the courts, like those at Grover Cleveland and McKinley for example, had ‘regulation-size’ courts with the proper dimensions. Our old little gym at Hutch-Tech was more of a small box than anything. Someone I interviewed recently jokingly said that Performing Arts’ gym resembled a bit of a bowling alley.
“The coaches at the other schools thought I had an unfair competitive advantage because of the intramural program I started at Hutch-Tech,” Coach Jones said during one of our interviews. He shared a lot of things with me that I didn’t know as a teen and probably wouldn’t have understood. There were so many layers – so many things happening at once surrounding the Hutch-Tech Boys’ Basketball Team in plain sight and behind the scenes. The same is true for Coach Jones’ two immediate successors who I’ll keep anonymous at this time.
One of the hallmarks of Coach Jones’ tenure at Hutch-Tech was his intramural program. The program was for all the boys in the school so that everyone could get taste of competition and where a champion was crowned. More specifically, it allowed Coach Jones to scout the talent in each class. It wasn’t something he was doing for extra pay, but instead it was something for the students and for the school.
“Some of Jones’ players played angry,” a former player also from Coach Jones’ city and sectional championship team who I’ll call “Pep”, said jokingly. My interview with Pep might be my favorite of all of the interviews I’ve done simply because I could hear that he was having so much fun talking about his playing days. In any case, Coach Jones’ second group of detractors were surprisingly on some of his rosters.
Before getting to Hutch-Tech, the program looked like a utopia from the outside. My research though revealed that there were several conflicts and perpetually hurt feelings involving some of Coach Jones’ players. In some instances, there were personality conflicts. In other instances, there were players who felt they had to prove themselves repeatedly and in general felt unappreciated. Some players felt that they didn’t play enough, and others didn’t play at all though they were given roster spots.
The third group of detractors were outside of the team, but in the student body. The individual who stands out the most for this group is the classmate described above, but there were others. The reality in life is that there are winners and losers, and there usually isn’t enough of everything to go around. This particularly applies to a basketball team where a coach can realistically keep up to 18 players, while only being able to play 8-10 regularly.
In short, not every kid at my school who wanted a roster spot got one, and there are any number of reasons for that. I may write another teaser-piece just on the criteria Coach Jones presented on his ‘invite list’. That’s right, during his tenure, you couldn’t just come out for the basketball team, you had to be invited. This cut a lot of kids out of the picture from the start even before having a chance to show him they could dribble the ball, make baskets, play defense or even run one of his offenses.
Why does this all matter? Like the entire story, it was a sample of what was to come throughout the rest of my life in college and then in the adult world. For some of us who earned roster spots and submitted to his coaching, Coach was father figure, a mentor and a leader. Others on his teams felt like his whipping boys and even underappreciated. Other students didn’t feel like they were given a fair chance to play. Some didn’t like his fundamentals-based way of teaching the game. Some of the other coaches in our Yale Cup league thought he was cheating.
This is why interscholastic sports are good teachers going forward in life. Two of the things you learn about in addition to your sport, are people and leadership – neither of which are easy aspects to manage. As a leader, whether it’s a coach, a college professor, a clergyman or a supervisor, not everyone sees you the same way. Depending on our backgrounds, our values, our individual natures, and where our minds are in seasons of our lives, our experiences with that person will vary, and in many instances, vary greatly. It’s also true that because we may see a given person differently, our truths may be different.
Whether it was the Hutch-Tech Boys’ Basketball Team, my research lab in graduate school, or now within the government agency I work in everyday, there were always individuals charged with leading larger groups or teams. Some people within those teams possess different levels and proficiencies at their crafts. All possess different levels of emotional intelligence. Some are better communicators than others, and some are just better team players than others.
“If I could go back, I would be just as demanding, but more understanding,” Coach Jones said to me several times during our talks. He knew that he drove his players hard and demanded a lot from us. He also concluded that he could’ve been a little more understanding of each player and what they were going through as each of us came from different homes and had different life struggles in our teens.
“If you look at that team that almost made it to Glens Falls, Coach Jones let that team do a lot, but that was all earned. He said, ‘Hey, I’ll let you shoot a three-pointer or a long jump shot outside the offense because I know that we’re playing good enough defense that we’re going to get a possession back,” said a former teammate named “Chris” who played under Coach Jones for four years. Chris was a captain on our team in my sophomore year and a true leader. Some of Coach Jones’ critics thought he was too restrictive and controlling of his teams, particularly on offense.
“When I went to college, I played Division III at the Coast Guard Academy. I didn’t play Varsity, but instead played on the equivalent of our JV squad. We played against a bunch of junior colleges and prep schools. I’ll say that I was able to shoot the ball a lot more,” Chris said. “I look back though, and I think if we were able to play defense like we did in high school, we would’ve been able to keep up with a bunch of those teams. So, shooting the ball wasn’t always the best policy.”
I’ll probably write another teaser-piece just talking about the program Coach Jones created at Hutch-Tech, but for now I’ll just say that if done right, while it can be rewarding, coaching isn’t easy. You must not only have to know your sport and its evolving nuances, but you must also assemble a team of players, develop them and get them to buy into a common goal. That isn’t easy as coaches must also play psychologist, in addition to a quasi-parent in some instances, especially for kids who don’t have fathers or who come from tumultuous homes.
This piece isn’t unique to Coach Jones. He was my coach. If you read my interview with Jason Rowe, Jason stated that while his Coach, Joe Cardinal, was highly scrutinized, his players loved him. Ironically, even though Coach Cardinal was highly criticized, his Bulls coincidentally made deep runs in the post-season play most years. The same is true for Coach Pat Monti who led the LaSalle basketball dynasty. During his 10-year run of dominance leading the LaSalle Explorers, there were numerous critiques about him and his program from the outside. Talking to him and his players on the inside was completely different though.
The first picture used for this post is the schedule for the 1989-90 Hutch-Tech Boys’ Basketball Team. In the late 1980s and early 1990s, Pepsi-Cola of Western New York used to create cardboard schedules for the area high school teams in addition to hosting the Al Pastor Memorial Basketball Tournament for a select number of schools. It was Coach Jones’ second season at Hutch-Tech. I was an eighth grader looking to go into high school and was learning about Coach and his teams through my brother Amahl who was a sophomore that year and his Hutch-Tech yearbooks.
Thank you for taking the time to read this blog post. If you enjoyed this post, you might also enjoy:
If you’ve found value here and think it will benefit others, please share it and or leave a comment. To receive the most up to date content from the Big Words Blog Site, subscribe using the subscription box in the right-hand column in this post and throughout the site. Please visit my YouTube channel entitled Big Discussions76. Lastly, follow me on the Big Words Blog Site Facebook page, on Twitter at @BWArePowerful, and on Instagram at @anwaryusef76. While my main areas of focus are Education, STEM and Financial Literacy, there are other blogs/sites I endorse which can be found on that particular page of my site.
Two of the key focuses of my blog are Athletics/Sports and Health/Wellness. Often times the hobbies we have can affect our qualities of life. Some of them can contribute to creating a much healthier quality of life. The following contributed post is entitled, 4 Relaxing Hobbies You May Not Have Tried Yet!
You’ll know that if you want to look after your wellbeing, your exercise regime should be a top priority. With ample benefits for our physical and mental health, you won’t want to skip out on your get active fix! Sometimes, the gym can get a little boring, especially in the summer when it’s all stuffy and you just want to get outside! In addition to this, when you’ve had a hard week, pounding away on the treadmill doesn’t always feel so calming. If you’re looking for a new sporting hobby that promotes relaxation, you should consider some of these options.
Yoga
If you are serious about relaxation, yoga is just about the most calming exercise that you can do. You will learn about breathing techniques, meditation, and mindfulness to help calm your mind and focus on the present moment. Yoga is often practiced to relaxing music or accompanied with incense and candles to ease your senses. Yoga also provides so many excellent benefits for the body, from improving your core strength to your posture and flexibility. You can find a local yoga studio, or self-teach via online videos if you would prefer.
Activities which we can do on the water can be largely therapeutic. SUP (stand-up paddleboarding) is relaxing because you have to use lots of concentration and focus to balance and move across the water. Paddleboarding is another excellent activity to work on your core strength and tone your muscles. Be warned it’s not in fact as simple as it looks, but with a little practice, you could soon become a pro!
Archery is an excellent sport to destress because, like yoga, it focuses on your ability to stay with the present moment, focus, and persist. Many people find that aiming and hitting a target with precision allows them to expel tension from their bodies and minds. You can play archery outdoors so you’ll be boosting your endorphins with both nature and the sunlight. When you are starting out, you will need to figure out what kind of equipment you will need. As a beginner, you’ll need to find the right kind of bow. Some people also like to add a bow stabilizer, to help them to perfect their archery skills.
Taking up hiking is an excellent way to relax and experience some beautiful places. You will destress, burn calories, and connect with nature. What’s more, hiking has a huge social aspect as you can hike with friends or join a local hikers group if you don’t have any takers! If you don’t have any worthy hiking destinations near you, why not find one further afield, hop on a train and make a day of it!
Sometimes it can be hard to know how to destress after a long week at work, but before you reach for the TV remote why not give one of these a try and see if you learn some new skills and relax in the process!
The first principle of my blog is Creating Ecosystems of Success and a key focus is Athletics/Sports. While “American Football” is king in the United States, the top sport in the rest of the world is “Football” also known as “Soccer”. Soccer requires a high level of fitness for the massive amounts of running needed to play the sport. As such, it’s important to know how to prevent common injuries. The following contributed post is entitled, Five No-nonsense Habits to Prevent Football Injuries.
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From pulled hamstrings to twisted ankles, sports injuries are a fact of life if you play football. Or are they? These tips will help you avoid minor niggles that take you out of the game for weeks at a time, as well as the more serious injuries that can put you on the bench for life.
If there’s an imbalance in your body—perhaps one of your hammies is tighter than the other, or you have more strength in one of your quads—you might be the last to know. We get so used to how it feels to be us that it can be difficult to identify imbalances in your own physique. A physiotherapy session at the start of the season is a great way to anticipate injuries you may be at risk of. Your physio will give you a program of exercises and practices designed to help you take steps to prevent what needn’t be inevitable.
Strreeeeaatch!
This is not a drill: a proper stretch after your game or training session is essential to preventing painful injuries. Everything from your tendons, to your muscles and ligaments, are susceptible to wear and tear. The more you stretch, the more flexible you become, the more likely you are to avoid sustaining serious injury when you change direction quickly or load weight on your joints.
Strength training—surprise, surprise—makes you stronger, which gives you finer muscular control. You’ll also find it easier to balance and feel more agile, both of which are crucial to preventing injury. Football is a fast-paced, contact sport which can be extremely taxing on the body. Strength conditioning is a great way to prepare the body for the demands of the game by building strength and agility.
Stay Fit
Don’t fall into the trap of letting yourself off the hook during the off-season. Ideally, you should try to stay in top shape throughout the year, but this may not be reasonable for everyone. The important thing is not to let your fitness drop to a point where you’ll need a boot-camp to whip you back into shape at the start of the season. The offseason is a good time to tend to any minor injuries you may have sustained over the last few months. Now that the pressure is off, you can invest time in rest (or doing those physio exercises you’ve been putting off all season).
Don’t Play Injured
This is a tough one for many footie enthusiasts. Who wants to sit a game out because of a twinging ankle or a slightly tender calf muscle? While it might be tempting to ignore a minor injury, you could do yourself way more damage by carelessly taking to the field. Be patient. Do what your physio has instructed you to do. You’ll thank yourself in a few weeks’ time when you’re running back on, injury-free.
Whether you’re a top-flight player or a five-a-sider, injury can ruin the fun. These tips will help you prevent minor and major injuries during the season and beyond.
The first principle of my blog is Creating Ecosystems of Success, and a key focus is Athletics/Sports. While we tend to think of sports in terms of the professional level, there is a lot of knowledge that the they teach people even if they don’t make it to that level. This knowledge transfers into the other areas of life. The following contributed post is entitled, The Knowledge Of Life Sports Give Us.
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Little did you know it, but when you were involved in a sport you were being taught life lessons. Whether you were a football player, baseball player, soccer player or even some kind of racing driver, you were in the school of harsh lessons and personal growth. When we’re young we don’t take it that seriously but as we grow older we see some of the similarities in sport to the thing we go through in life. A double play can be screwed up in a tight baseball game, because someone who was thought to be mentally tough ended up choking under the pressure. The ball might have slipped out of their hand or they perhaps lost their focus. These are things that happen in life to us all but in very different ways. Not folding under pressure at key moments in your life and being mentally ready for hard or intense times is just part and parcel of the lessons we learn.
The style of outlook
All of us in life, carry some kind of style. No we’re not talking about fashion or perhaps the way you walk. We carry a style in life of our approach to situations, we carry a carefree or a cautious mindset wherever we go. In certain situations the people who will think strategically will end up thinking further than those around them. For example, you are trying to out a mortgage. Many banks will actually offer smaller rates for a short term contract that then suddenly rises in price. In sports we learn to not think about how much energy we might have at the beginning of the game, but how much we’ll have at the end of it. Thus our training and our mindset are focussed on the long term goal. Someone with this kind of mentality would rather take a long term mortgage with smaller rates or a short term loan with high rates. This kind of outlook maintains financial independence and self-reliance.
Reading other people
Without a doubt the psychological aspect of sports is coming more and more to the fore. We are now seeing that the most successful players in the world, always engage in some kind of psychological battles with their opponents. Whether it’s Sebastian Vettel from F1, Tiger Woods from golf or Christiana Ronaldo from soccer, they all do it. If you are very in tune with sports you will be able to see which team is going to win even before they play against each other. You can use this knowledge of reading other people to earn a living when you work with a company like payperhead247.com. They can help you set up a business in which you can make money from games and the sport you yourself love and watch. Many other people just like you are know about the teams in depth will also be able to have a chance at putting their money where their mouth is.
Sport always teaches us things we don’t really know about until we are older. Things like reading people and using that to help us in life, or approaching challenges with a long term mindset for example.
Three of the focuses of my blog are Athletics/Sports, Financial Literacy/Money and Business/Entrepreneurship. If run correctly, gym businesses can be very lucrative. There are keys to a great gym business. The following contributed post is entitled, 4 Things That Make Your Gym Business Great.
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There are almost 40,000 gyms, health clubs and fitness centers in the U.S. While the fitness industry remains a profitable sector, it is also clear that as a new gym owner, you will have to face a lot of competition to attract and keep your customers. Price plays a significant role in their decision; however, customers are willing to pay more if they find the right gym. The quality justifies the cost of membership. A handy rule of thumb, for new gym owners, is to consider what local fitness enthusiasts expect. Giving your gym business a competitive edge is all about finding the additions that make it go the extra mile for your audience.
#1. Your clients expect great equipment at all times
If you’ve joined a gym in the past, you’ve probably identified the first complaint of every fitness enthusiast; the equipment. The main reason why people choose to work out at the gym and not at home is that they want to train on specialist machines. A gym club that can only provide standard equipment such as treadmills or dumbbell sets fails to keep customers entertained. Offering a variety of choice to support all training routines and adding even custom made accessories to help people with disabilities to use the machine – if you are wondering how to adjust your equipment, you can view more here about accessories. You also need a partner to order parts when your equipment breaks.
#2. A friendly personal coach can make all the difference in the world
Personal trainers make a great deal of difference for new gym goers. However, you want PTs who can sympathize with the different health and self-confidence issues of their clients. Someone who is struggling with weight doesn’t want to feel judged by their trainer. Indeed, not everyone is a fitness junkie, and working with a coach such as Drew Manning here who shows understanding and patience can help them to work out confidently and focus on improving their health.
When was the last time you stepped in a gym studio and admired the interior decor? If you can’t remember, it’s probably because most gyms lack personalization. They feel like a giant sweating box, which is never appealing to customers. Think of your gym as something that could feel as comfortable and welcoming as a home for your audience. Add art prints, colorful accessories – yes, your gym needs a rest area with cushions – and personal touches.
#4. A place where everyone can feel safe
Everyone is different, but everyone deserves to feel safe and respected. Make it your mission to create a friendly environment for people of different generations, genders, religion, nationality, sexuality, and fitness levels. Depending on their faith, some people might feel more comfortable in a same-gender class, for instance. Others might feel self-aware practicing in an open space. Understanding and addressing those differences can create a place of tolerance and respect for all – because the last thing somebody wants when they work out is to feel threatened by other gym goers.
Running a profitable gym business is a delicate art. Your offering needs to match your audience’s expectations, both in terms of equipment, services, but also emotional value. A welcoming and respectful gym is a strong pillar of a united community
A key focus of my blog is Athletics and Sports. People debate sports all the time. What’s particularly compelling is the comparison of heroes/players from different eras. While great points are made on both sides, these comparisons of eras are typically impossible to make and inconclusive due to numerous factors. The following contributed post is entitled, Should We Compare The Sports Heroes Of Today To The Ones Of Yesteryear?
They just don’t make them like they used to, do they? Or is this statement completely irrelevant in the modern age? In terms of sports, we always look to the Muhammad Alis, Johnny Unitas’, and Magic Johnsons of the world, and think that the modern sports hero cannot hold a torch to them. But is it even fair for us to compare the sports heroes of today to the ones of yesteryear? Or do we just have a romanticized view of sport back in the olden days? In fact, is it even fair to compare the two? Are the modern sports heroes under so much more pressure, and are they more physically adroit than the older champions?
The Trials And Tribulations You can look at it from two perspectives: the social media struggle, and the political one. You can look at the modern sports hero fighting a torrent of social media abuse, which is part and parcel of any game. But even if you look at the heroes of yesteryear, like Niagara Falls basketball legend Carlos Bradberry, there was a different sort of struggle. Naturally, there was a major political struggle back in the heyday of sports in the 1960s and 1970s, which is still, in some areas, carrying through to today. Especially when you look at the topic of transgender issues in sport and even the topic of religion can bring up a whole plethora of debate. Whether it’s the major NFL stars that are observing Ramadan, or younger players like Parker Sniatynski and their Christian beliefs, the modern sports hero has their battles on more than just the playing field. The modern sports hero, it can be argued, have fewer issues to contend with because we supposedly live in a more tolerant world. But it all depends on who you ask! There is still an inherent amount of political struggle in any sport.
The Physical Strength This depends on the game. While there is a steady increment of records being broken in pretty much every sport with every passing year, can you even compare the physical prowess of a modern football player to the heroes of the 50s and 60s? Training regimes are tougher, and there’s more science behind it, but likewise, you can still argue that the old training methods are the best. There’s a reason why many bodybuilders stick to the classic approaches pioneered by people like Reg Park. These days, from the perspective of an outsider, the modern approach to building muscle is all about quick fixes and cutting corners, when physical strength is really all about the classic methods. With this device, you can also argue that the modern sports star has a lot more comfort in their lives. This could have a major bearing on how they play the game.
The Evolving Of The Game Most may think that there hasn’t been much change to the game, regardless of the surroundings. But from the Olympics to football and everything in between, there has been a major period of evolving. Because any athlete has to work harder to break the previous records, this means that the game has to change with the times. The game can become harder, not necessary by the rules changing, but by the people playing the game becoming a higher caliber. As the game evolves it’s blatantly unfair to make comparisons to those that came before. The game can change, but only by the stimuli that surrounds it. The rules remain the same, but the players will change.
The Inspiration Of The Old Guard The reasons that these big names are considered legends, because they are pioneers. As such, we need to hold these members of the old guard in high regard. And when we look to our heroes, and those that triumphed over adversity or limiting circumstances, we can’t help but feel inspired, but also feel that we have got a lot more to help us become better at the game. The sportspeople of yesteryear had to overcome trial-and-error, whereas we can have it put on a plate as to the right workout plan, nutritional guidelines, and so on. We just have to stick to them. But we need to make an impact on the game in a different way. It’s about learning that mental toughness that those heroes overcame. As such, while it may be unfair to compare the sports heroes of today to those of yesteryear, in terms of physical prowess or the game itself, most definitely, the people that came before us have had it more difficult.
While one of the purposes for the Science, Technology, Engineering, and Mathematics (STEM) fields is the pursuit of new knowledge, a second purpose is to use that knowledge to create new innovations and products to improve our lives. Likewise, while one of the goals of my blog is advocacy of STEM awareness, a second goal is to use my platform to give exposure to others and their own projects. The following interview – the first of its kind on my blog accomplishes both goals, and it aligns with one of the principles of my blog which I haven’t discussed much up to this point; Creative Thought. Creative Thought is a key component of all the innovations that have emerged from the STEM fields that have changed the world.
Over the past couple of years, inventor Amahl Dunbar has worked on an invention to increase the safety of football helmets; the “Helmet Tubing Impact System” (HTIS). He recently agreed to the following interview to give the world a glimpse of the HTIS, to introduce his new idea, and his goals for it going forward. The pictures used in this post of the HTIS attached to football helmets were graciously shared by Amahl Dunbar himself.
Anwar Dunbar: Hello, Amahl. Thank you for agreeing to talk about your new system for making football helmets more protective. As my brother, I know who you are and what you’ve been doing. For the readers though, talk a little bit about your background. Haven’t you always been a ‘design and build’ type of guy?
Amahl Dunbar: Yes. Around the time I was in the third or fourth grade, I enjoyed using hand-held tools to disassemble and re-assemble my toys. My “Transformers” toys were very complex in terms of design. They were an endless puzzle of hinge, sliding, and ball joints. Usually I’d have everything reassembled before our mother got home from work. In parallel with those experiences, I began to do the same process with my bikes, though when it came to bikes, the stakes were higher because a bike could fall apart while in motion. Over all, I have more years of experience learning the visual arts versus engineering or product development.
Amahl: Yes, I had dreams of an office-oriented career. Architecture is more of a ‘design studio’ career. During high school my understanding of Architecture was limited. I thought it was just good to design. Years later, I learned the best forms of Architecture involved designing and customizing around the lifestyle of the occupants.
Anwar: How did you come up with the idea for the HTIS?
Amahl: The idea for this invention came to me while watching an NFL game during the 2014 or 2015 season. A highly valued player for the Buffalo Bills took a bad helmet-to-helmet collision. As I watched this player writhing in pain, it occurred to me that the standard helmet is as much a weapon as it is a system of protection. Also, I thought the sound of a helmet to helmet hit may be damaging to players as well. Imagine being inside of a large speaker when it receives sudden microphone feedback or static. The sound would be jarring, disorienting, and unpleasant.
Anwar: What makes your system unique from what’s currently on the market?
Amahl: The Helmet Tubing Impact System (HTIS) is lighter than similar exterior helmet products. It distributes forces ‘longitudinally’ versus absorbing or muffling direct strikes. The tubes are transparent, so team colors and logos stay visible.
Anwar: Are you referring to something like the “Gazoo” helmet shell that the Buffalo Bills’ Mark Kelso used the wear?
Amahl: The Gazoo was never brought to the mainstream market, which speaks to its effectiveness. Most products that attach to the exterior of helmets are modeled after boxing head gear. From that perspective, players are still receiving a muffled version of helmet strikes. Those products are made of foam and absorb impacts without dispersing the forces. The HTIS distributes forces cylindrically and longitudinally.
Anwar: We see a lot of head and brain-related injuries in American football. Is your new system designed to prevent paralysis? Concussions? Chronic Traumatic Encephalopathy (CTE)?
Amahl: Those conditioned athletes won’t escape the wear & tear of American Football. The HTIS will lower the amount force in head impacts over years of practice and play for players. Specialists in those fields have found that the repetitive and cumulative number of impacts is what hurts players over the long-term.
Anwar: Now I imagine at this point, you’ve legally protected your system, you’re being very prudent in terms of whom you’re sharing your data with. In terms of your initial findings for the HTIS, what have you found thus far in terms of its ability to mitigate the force of collisions? Which test have you used to generate your data?
Amahl: As of now I do have a patent on the HTIS. I used the “Weighted Swing Test”. This test shows that the HTIS lowers impacts forces by an average of 70 – 73%. Again, the force of helmet strikes is distributed over the soft, cylindrical, hollow, plastic surface area of the tubes. The HTIS is designed to divide the linear and rotational transfer of impact forces.
Anwar: What are your plans for this going forward?
Amahl: In the near future, I’m looking to form an LLC for production and sales of the product to individual customers, teams, and leagues. I’m open to licensing or selling the patent, if a fair offer is presented.
Anwar: If anyone wants to directly reach out to you regarding the HTIS, what’s the best way for them to contact you?
Amahl: If anyone would like to contact me for sales or to purchase the patent, contact me at [email protected]
Anwar: Well thank you, Amahl, for sharing your exciting project. Do you have any other comment?
Amahl: Yes. The HTIS has the best chance for success of them all.
To find out more about how to draft and file your own patent application, Patent Hacks has its own free online resources. Find out key information about patent and intellectual property, and gain the knowledge you need to patent your own inventions.
Thank you for taking the time to read this interview. If you’ve found value here and think it will benefit others, please share it and/or leave a comment. Please visit my new YouTube channel entitled, Big Discussions76. To receive all the most up to date content from the Big Words Blog Site, subscribe using the subscription box in the right-hand column in this post and throughout the site, or add the link to my RSS feed to your feedreader. Lastly, follow me on the Big Words Blog Site Facebook page, on Twitter at @BWArePowerful, and on Instagram at @anwaryusef76. While my main areas of focus are Education, STEM and Financial Literacy, there are other blogs/sites I endorse which can be found on that particular page of my site.
Three key focuses of my blog are Athletics/Sports, Health/Wellness, and Technology. An area of high interest particularly in American Football is brain injuries. The protection efforts to protect against brain injuries are continuously unfolding. The following contributed post is entitled, Breakthroughs In Brain Injuries.
It is not an uncommon fact that more and more people are suffering severe brain injuries these days. This is especially true in contact sports such as football. It has been reported that between 1.7 to 3 million sports-related concussions occur each year. That is a staggering number with severe consequences to the mental well-being of human beings.
There is a movement around youth football organizations to put an end to tackling. The horrific stories that have come from the National Football League has really raised many red flags on why contact like this is allowed with such hazardous consequences.
One of the biggest problems many parents will face with their children playing youth sports will be concussions. It is a scary thought for parents to think of the seriousness of the injury, but also the medical expenses that may follow depending on the severity of the injury. It is crucial for parents to know their legal rights as well as what treatment or preventative options are currently in the works.
Legal Rights A rare inside look into the legal system and submitting insurance claims and making sure that you are being taken care of fairly can be found at Pennsylvania Workers Comp. This book provides insight to make sure that you and your loved one are being well taken care of in your scariest of moments.
You can also find information about how serious the National Football League is starting to take in regard to the number of concussions occurring each week. Traumatic Brain Injuries is something that cannot be ignored, and parents need to know their rights to medical attention. Real life tragedies of NFL players can be found here as well as the financial responsibilities the NFL has recently taken on to settle disputes.
Fortunately, the world of Science and Technology has allowed researchers and scientists the ability to delve deeper into studying the brain and coming up with ways to help diminish this problem. However, there is still much work to be done.
Current Research STEM (Science, Technology, Engineering, and Mathematics) has a mission of pursuing new knowledge and then use that knowledge to invent new mechanisms to improve our lives. This has been vital in the brain injury world. One particular study has been looking at the impact of American football helmets. One invention currently in the works is a Helmet Impact Tubing System. The goal is to lower the number of head force impacts over years of use. However, it is proven that the repetitive hits that players take day to day and week to week are what eventually takes its toll on the brain.
Another study being done is looking at if stem cells can help to repair traumatic brain injuries. This clinical trial involves using bone marrow-derived stem cells are repair agents. Traumatic Brain Stem Cell Repair is trying to find at least of an invasive measure to work on the brain and replace those damaged cells. It is still in the early stages, but in the world of Science and Technology, this could potentially be a massive breakthrough in helping to save millions of lives every year.
