Relax – The Big Words Blog Site

Two of the focuses of my blog are Career Discussion and Health/Wellness. While we all have to make a living, sometimes our work weeks can exact heavy tolls on our qualities of life. As such it’s important to understand how to manage your health under such circumstances. The following contributed post is entitled, How to Relax after you Have Had a Manic Week at Work.

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If you feel as though things are just getting too much at work, then this may show that you need to spend some time relaxing. If you don’t then you may find that the stress gets worse and that you are unable to deal with it as well as you once could. If you want to get around this then you need to focus on giving yourself some downtime now and again.

Schedule Downtime

The first thing that you need to do is make downtime a specific goal. Schedule it into your daily schedule and also make sure that you give yourself 5 minutes from time to time. At the end of the week, you might also want to have a date night as well. Little things like this can really help you to achieve a true state of relaxation and you would be surprised at how much it could help you in the long-run. If there’s a show coming up, why not book no service fee tickets?

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Disconnect

It doesn’t matter how you choose to unwind because it can be difficult for you to truly relax if you are constantly thinking about work. The first thing that you have to do whenever you leave the office is turn your phone off. You also need to make sure that you avoid bringing work home with you as well. After all, you deserve to have some “you” time and there is only so much you can put work first.

Take a Hot Shower

The best and easiest way for you to leave work behind you would be for you to have a shower or a hot bath. When you have a hot shower you can easily wash the tension away from your body. Water is known for having a calming effect on both the mind and the soul. If you want to get the best result out of your soak, then try and splash some cool water on your face afterwards. This will energise the cells in your body. If you are having a bath then light some aromatic candles.

Exercise or Take Part in Team Sports

Working off stress is always a good thing. Exercise will release endorphins and you cannot argue with science. Regular exercise will help you to feel more energetic and it will also help you to feel better about yourself too. The best thing about team sports is that they have a huge social element to them. If you prefer to exercise alone then a good playlist can always work in your favour.

Get out of the House

Being out in the open after being cooped up all day will really help you to relax and it will also better your mental health. When the weather is fine, you need to try and seek out nature. You don’t have to go much further than your garden either. A bit of fresh air will help you to unwind and it can work wonders for your overall stress levels. So when the sun is out, get a chair and put your feet up.

Two of the key focuses of my blog are Athletics/Sports and Health/Wellness. Often times the hobbies we have can affect our qualities of life. Some of them can contribute to creating a much healthier quality of life. The following contributed post is entitled, 4 Relaxing Hobbies You May Not Have Tried Yet!

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You’ll know that if you want to look after your wellbeing, your exercise regime should be a top priority. With ample benefits for our physical and mental health, you won’t want to skip out on your get active fix! Sometimes, the gym can get a little boring, especially in the summer when it’s all stuffy and you just want to get outside! In addition to this, when you’ve had a hard week, pounding away on the treadmill doesn’t always feel so calming. If you’re looking for a new sporting hobby that promotes relaxation, you should consider some of these options.

Yoga

If you are serious about relaxation, yoga is just about the most calming exercise that you can do. You will learn about breathing techniques, meditation, and mindfulness to help calm your mind and focus on the present moment. Yoga is often practiced to relaxing music or accompanied with incense and candles to ease your senses. Yoga also provides so many excellent benefits for the body, from improving your core strength to your posture and flexibility. You can find a local yoga studio, or self-teach via online videos if you would prefer.

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Paddle Boarding

Activities which we can do on the water can be largely therapeutic. SUP (stand-up paddleboarding) is relaxing because you have to use lots of concentration and focus to balance and move across the water. Paddleboarding is another excellent activity to work on your core strength and tone your muscles. Be warned it’s not in fact as simple as it looks, but with a little practice, you could soon become a pro!

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Archery

Archery is an excellent sport to destress because, like yoga, it focuses on your ability to stay with the present moment, focus, and persist. Many people find that aiming and hitting a target with precision allows them to expel tension from their bodies and minds. You can play archery outdoors so you’ll be boosting your endorphins with both nature and the sunlight. When you are starting out, you will need to figure out what kind of equipment you will need. As a beginner, you’ll need to find the right kind of bow. Some people also like to add a bow stabilizer, to help them to perfect their archery skills.

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Hiking

Taking up hiking is an excellent way to relax and experience some beautiful places. You will destress, burn calories, and connect with nature. What’s more, hiking has a huge social aspect as you can hike with friends or join a local hikers group if you don’t have any takers! If you don’t have any worthy hiking destinations near you, why not find one further afield, hop on a train and make a day of it!

Sometimes it can be hard to know how to destress after a long week at work, but before you reach for the TV remote why not give one of these a try and see if you learn some new skills and relax in the process!