Simple Ways To Spend Your Spare Time

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. A key to life is understanding how to properly spend your spare time, as it can’t all be spent working. The following contributed post is entitled, Simple Ways To Spend Your Spare Time.

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Looking for a way to pass your spare time? You’re in luck. Of course, different people are going to have different interests and hobbies, so there’s unlimited scope for different types of activities to take up your time. But here are a few suggestions that could help to get the ball rolling. You’ll have plenty to occupy yourself with in next to no time!

Gaming

Gaming is one of the most commonly engaged with pastimes. It allows you to take a step back from the real world and immerse yourself in some escapism that allows you to explore different areas and skills. From family friendly games to puzzle games, shooter games, team games or the best gambling apps to win money, there’s a sea of different options out there. Only you can determine which options tick your boxes and which you might rather avoid. You can even get involved in gaming communities if you want to add a social element to your gaming ventures.

Instruments

Ever considered picking up an instrument? Why not try it out now? Sure, we may associate learning musical instruments with children and children’s hobbies or extracurricular activities, but there’s absolutely no reason you can’t pick this up as an adult. Sure, we might not have quite as much time to dedicate to practice, but you can definitely get on board with the basics and improve your skills over time in your spare time. The world is your oyster on this one. You can follow free online video tutorials and blog posts, which are abundant nowadays, or you could go all in and hire a tutor or teacher who can get you off to the best start possible. Choose someone with good reviews in your local area who is also available to match your time schedule. This can become a strong and lasting bond that sees you develop a truly unique new life skill and hobby!

Days Out

Many of us get roped into the same old routines, engaging with the same activities on an ongoing basis, over and over. Why not try heading out on a different day out to what you’re used to? This could stray outside of the realms of meals out and the cinema. Instead, why not consider visiting a local sight or cultural attraction. Museums, art galleries, science centres, castles, landmarks… the list goes on. Alternatively, an activity like water sports, winter sports or team sports can be fun too. Ice skating, archery, basketball, fencing. The world is your oyster. Try heading out alone, with friends or even on planned group excursions. If you have more time on your hands, you can even plan trips, such as vacations, holidays, camping, road trips and more. These require more planning, but tend to create truly lasting experiences and memories.

Relaxation

We all need some time for some rest and relaxation. So, make sure to create time for it in your busy schedule. Different people relax in different ways, so this one will be entirely subjective, but take some time to think and determine what you like to do when letting your hair down. This could be a spa day, a relaxing bath, a film on the sofa, a walk in the countryside or anything else that brings a smile to your face.

Freelancing

Got spare time and want to generate some extra money? Why not consider building and developing a freelance skill? This can not only be something you enjoy, but something you’re financially rewarded for too. Now, there are measures you need to take before diving into the deep end with this. First and foremost, you’ll need to register yourself as self employed. This will see you receive a UTR number which will allow you to file a self assessment at the end of the tax year, ensuring you pay your taxes correctly and that the government can track your income. Next, you need to determine what skill you’re going to cash in on. Good examples include copywriting, graphic design, accounting and so much more. Next, you need to find some clients. This means getting your name out there. Look for advertisements on job boards or professional social media platforms like LinkedIn. Create yourself a website with a portfolio if you have more money to put into the venture.

There really is a lot to do besides sitting at home feeling bored. So, why not try out some of the options highlighted above, or use these as a springboard to start researching alternative activities you can get involved in.

4 Tips For Feeling Less Lonely & Isolated

Three focuses of my blog are Creating Ecosystems Of Success, Health/Wellness and General Education. Loneliness and isolation are powerful feelings and emotions which can have adverse effects on our personal healths. As such it’s important to know how to offset them. The following contributed post is entitled, 4 Tips For Feeling Less Lonely & Isolated.

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Your mental health matters and is an important aspect of your overall wellbeing. The pandemic has made many people feel more isolated, lonely, and disconnected. Therefore, you’re not alone if you are feeling this way currently.

First, accept that this is what you’re experiencing, and then be prepared to take action so you can relieve some of the distress and discomfort that comes with loneliness. Review four tips for feeling less lonely and isolated so that you can hopefully disrupt and shake up your situation and emotions and get on a better path to feeling happy and connected, or at least content.

1. Learn Something New

One tip for feeling less lonely and isolated is to get excited about learning something new. You may have been busy in the past or too preoccupied to teach yourself a new skill. Use the time you have now to learn and grow as an individual and expand your mind. There are many opportunities out there that you can do by yourself or with others. For example, maybe you wish to take up photography, sign up for a cooking class, or learn a new language.

2. Invest in a Good Phone

You can feel more connected and stay in touch with others by investing in a good phone. This way you can hop online to read, research, play a game, or watch a funny video. In addition, there are online forums you can join and engage in conversations with people around topics you find interesting. You can also use your device to text, call, and email others so you feel less lonely and isolated. Going without a working phone may exasperate feelings of loneliness. Therefore, it’s always in your best interest to have a reliable and working phone so be sure to find cell phone repair services if your device breaks or needs to be fixed.

3. Find A Hobby

Another tip for feeling less lonely and isolated is to find a hobby you enjoy. It’s a great way to boost your knowledge, skillset, and confidence and you may end up meeting some nice, new people in the process. For example, you can teach yourself to build furniture and update your place or register for and play a team sport so that you can socialize with others. Getting exercise is also a great way to switch up your routine and can quickly boost your mood.

4. Get Out of the House

What’s most important is that you don’t sit around the house all day every day. It’s especially essential that you get out of the house if you work from home and live alone. Feel less lonely and isolated by coming up with a variety of excuses and ways to get out more. For example, you can go to a coffee shop, go shopping for clothes, take a walk in nature, or volunteer your time. Switching up your routine and getting a change of scenery will be good for you and will likely put a smile back on your face and help you feel more connected to the world.

Setting Up Healthy Habits In Our Children

Two key focuses of my blog are Creating Ecosystems of Success and Health/Wellness. If you have children, you want to set them up to be as successful as possible. One key to that success is being as healthy as possible. The following contributed post is entitled, Setting Up Healthy Habits In Our Children.

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We influence our children more than we know. For instance, if you tend to keep an organized and tidy home as they grow up, they’re more likely to value that and make sure their home space is well cared for.

The same goes for health. If we rely on junk and frozen foods to feed our kids too often (there’s no problem with either of these in moderation), then over time, children may not really know the value of cooking home recipes or using fresh foods to design their own cuisine. While they may develop a love for cooking, they might not have the positive influence of the household to support them.

Children tend to learn through osmosis, including what their home environment was like growing up. If you’re careful about it, you might find that allocating worthwhile healthy habits in them can help them grow more readily, and look to the future with a sense of responsibility rather than muddling through life. Everything begins with self-care, after all.

Let’s consider how to instill these healthy habits in our children for the better:

Attending Dental Appointments

Dental appointments matter and can often help define our health as we grow into teenagers and then adults. This is the same for our own children, who may need braces, or corrective work, or just checkups and regular cleanings. This can show them that dentist visits are a non-negotiable part of essential healthcare, helping them to avoid procrastination when it becomes their time to book. You’d be surprised how well this can go, especially if issues like teeth coming in the wrong way is adjusted properly.

Water As A Must

It’s essential for you to curate a household that appreciates drinking water. We know that sounds quite basic, but you’d be surprised how many children and teenagers artificially decide that they dislike water (as if the most important beverage of all time could be simply ignored), and that they’d prefer juices, flavorings, and sodas. Don’t accept this, as water is essential for good health, and should ideally be the main thing you drink throughout the day. Setting this discipline now can help them avoid picking up any negative habits. If you wish to improve the taste of tap water, buy a water filter.

Avoiding Peer Pressure Habits

One of the main issues that can take place when our kids are growing up is that others in their environment can pressure them, even through implication, to partake in bad activities. Of course, this might mean pre-emptively educating them about the harms of vaping and smoking, but also that just because another household’s family eats poorly it doesn’t mean we have to. The more they can take a reasoned approach to this and resist the urge to impress or act cool, the less you have to worry about them and the mistakes they may make in the long run. At the very least, you’ll give them the ability to know what happens in these environments, and how to avoid them.

With this advice, you’re certain to set up healthy habits in your children in the best possible light.

Common Confidence Troubles And How To Overcome Them

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. An important part of our quality of life is our emotional well being. An important aspect of that is having healthy self-confidence and self-esteem. The following contributed post is entitled, Common Confidence Troubles And How To Overcome Them.

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Everyone you have ever met has dealt with low confidence at one point or another. This is because confidence is not something immovable and often fluctuates on a daily (if not hourly) basis – based on our current scenario, worries for the future, or even memories of our past.

As a result, you’re not alone if you’ve noticed that your confidence has taken a hit lately. In fact, it’s estimated that 80% of adults have low self-esteem. Despite this, there are certain counter-methods and tactics that you can employ to improve your confidence levels.

Photo by Morgan Housel on Unsplash

With that in mind, here are three common confidence troubles and how to overcome them.

Struggle: I don’t feel confident in my smile. As a society, we are often over-critical of our own appearances – likely due to the impact of social media and societal beauty standards. However, one aspect of our appearance that we are incredibly critical of is our smile. When we don’t have the picture-perfect smile that we see on our Instagram feeds, it’s all too easy to want to stop smiling altogether. Thankfully, there are many steps you can take to fall back in love with your smile. For example, you could reach out to an emergency dentist to carry out any necessary dental work. This will help you to improve your teeth and gum health, giving you a whiter, brighter smile that you are more likely to show off.

Struggle: I don’t feel confident when socialising. Social anxiety is common amongst adults and children of all ages – but studies suggest it has increased significantly since the pandemic. This is hardly surprising, as we’ve spent so much time at home (being told not to socialise) that we have to reacclimatise ourselves to these behaviours. However, most social anxiety stems from the idea that we feel as though we are not wanted or liked by those we surround ourselves with. And to combat this, you must simply remember this is not true. If your friends did not want you to attend a certain event, you would not be invited. You are valued more than you know. If you find that your friends are constantly tearing you down, they are the issue, not you – and you should look into changing your social circle.

Struggle: I don’t feel confident in my career. Whether you feel you aren’t following your true calling or simply need to make more of yourself in the working world, career-related anxieties are increasingly common. However, if you want to succeed within any industry, you’ve got to find as many ways as possible to boost your professional confidence. Firstly, you should remember that you were hired for a reason. No matter how hard you may be hit by imposter syndrome, know that you wouldn’t be in the room if you didn’t deserve to be there. Secondly, you should also learn to be more confident in the things you do. Hold your head high, speak loudly and proudly, and know that it’s not the end of the world if you make a mistake. Without mistakes, we wouldn’t learn anything new.

Side Hustles You Can Be Proud Of

Two focuses of my blog are Creating Ecosystems of Success and Financial Literacy/Money. Many individuals have side hustles to make additional money to their days jobs and primary careers. The following contributed post is entitled, Side Hustles You Can Be Proud Of.

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If you are wanting to make some extra money on the side then this article will give you lots of ideas on how to go about this. A side hustle is something you do in your spare time around your usual nine to five job. Take a look below for three amazing side hustle ideas.

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Childcare

First off is one of the easiest ones, well easy if you enjoy working with children. You may have a day job working with children so you want to offer your services on the side as well. Families are always calling out for babysitters to help them when they want to go out or have appointments they are unable to take the children to. If you register your interest on websites or at the local schools then you will have bookings flooding in.

Another great side hustle that involves working with children is tutoring. During the lockdowns, a lot of children missed out on vital hours of education. Parents are now keen to make those hours back up so are always on the lookout for tutors. You can decide to tutor all ages or simply just primary or secondary-aged children.

Investing

Next, if you are confident in your decision-making skills then you could look into investments as a side hustle. This is a sure-fire way to make a lot of money or lose some money, there are a lot of risks involved with this one. If you take some time to read up on different avenues then you will soon have a greater understanding of it all. You could invest in gold or silver, or even cryptocurrency. If gold is what you are looking for then you can use a website like Hero bullion to buy from. Remember, when you are investing in things like this the prices will constantly be fluctuating. One day you could make a profit if you decide to sell, the next it could lead to a loss.

Freelancing

Something else that may be relatively easy, especially if you find something that you are into is freelancing. This could be anything from photography to writing articles for blog sites. If you have an interest then you may as well make some extra money from it. You can do freelancing from anywhere in the world, so you wouldn’t have to worry if you needed to work while being away on holiday as this is totally possible.

There are websites you can use to sign up as a freelancer, you can also take a look at different jobs and see what people have to offer on these websites. If you are just starting out then you can look here for inspiration on what to charge per hour as this is your choice. Be aware that if your prices are too high then people may not choose you for their projects. On the other hand, if your prices are too low then people may be reluctant to use your services as they are not sure if you are any good. Be sure to collect reviews from the clients you use.

The Art of Building Better Habits

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. One of the things that successful people do is consistently build better habits. The following guest post is entitled, The Art of Building Better Habits.

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Building better habits isn’t a science; it’s an art because everyone builds habits differently than the other. While building habits can benefit anyone, you should also aim to ditch bad habits. Starting good habits takes practice and patience with yourself. It’s not something that can happen overnight. Keep reading if you’re ready to change your life; in this article, we’ll discuss how you can start building better habits today.

Building Better Habits

Our habits define who we are and what we do. Ditching old habits and getting new ones is easier said than done. Ultimately, your habits can impact your health and happiness, so it’s never a bad time to start taking a deep look at your daily habits and determine which ones are doing you more harm than good. Here’s how you can start building better habits today.

Start Easy

There’s no reason to start off building a new habit that will be difficult for you to maintain. Instead, you should start with a habit that’s easy and simple so you can remember doing it every day. Because the most important thing you can do is stay consistent, you should start with something you can easily sustain. Your first habit should be straightforward so you know you can do it. For example, if you want to start working out more, you can make a goal to exercise for just 5 minutes a day.

Starting small gives you the ability to pick up the intensity level once your habit becomes a part of your daily routine. For example, if you want to build a better skincare routine, you can put on one moisturizer at night. After you’ve succeeded at that for a few weeks, you can start building onto your routine by adding other skincare products. By proving to yourself you can stick to a small habit, you can start to build confidence knowing you can make better choices in the future.

Understand Current Habits

Part of building better habits is understanding your current habits, especially the unhealthy ones. Let’s say that instead of working out like you know you should, you sit on the couch and watch television for a few hours after work. If this sounds like you, consider why you’d rather sit on the couch than exercise. Then, break down the habit of exercising. You might realize it’s not the habit of exercising itself that holds you back; instead, it’s the hassle of having to shower for the second time in a day. In this case, you’ve found out the reason you don’t have an exercise habit is that you don’t want to shower in the morning and at night.

Knowing this, you can think about ways to make exercising easier and eliminate what’s holding you back. In this instance, you might realize it will be less of a hassle to work out in the morning and shower before work so you can still enjoy leisure time at night.

Of course, it’s always best to start small. If you decide to start exercising in the morning, set your alarm earlier to ensure you have enough time to make it to the gym. You also shouldn’t expect yourself to be able to complete a 30-minute workout. Instead, consider the first tip and start with just a few minutes of exercise a day until you get the hang of it.

Breaking down habits can work for building just about any good habit. For example, if you want to live more sustainably, you can try to recycle one thing in your home a day until you can build on that and train your brain to recycle without thinking about it.

Plan for Failure

If you make a plan and fail to stick to it, it’s okay. Failure is inevitable when you’re trying to build better habits, especially if you’ve had the same habits for years. It’s important to learn not to feel guilty when you don’t follow through with a new habit every day. For example, if you wanted to do yoga in the morning before work and sleep in one day, instead of feeling guilty, you should recognize that your body and mind may have needed a few extra minutes of sleep more than a few minutes of yoga.

By not judging yourself, you can focus on a new plan for how to get back into a healthy habit as quickly as possible after breaking it. Having a backup plan doesn’t prevent failure, but it can help you get back on track. Here are some ideas for your plan:

● Set schedules
● Reward yourself for success
● Never punish yourself for failure

Replace Bad Habits

Instead of simply getting rid of bad habits, consider replacing them with good ones so you won’t feel like you’re missing something. For example, people who quit smoking typically find another activity, such as chewing gum, to help them stop thinking about wanting to smoke. Removing something negative and replacing it with something positive can keep you on the right track while motivating you to make healthier choices.

Know Your Triggers

If you’re trying to stop a bad habit, then you’ll need to understand what triggers your bad habits. For example, if you’re on a diet and want to stop eating junk food, it’s best to avoid stressful situations. Of course, you can’t prevent a stressful day of work, but you can understand that work might be a trigger for you so you can come up with ways to deal with the trigger, such as meditation or an adult coloring book to stimulate your creativity and reduce stress.

Celebrate Success

Rewarding yourself is one of the best ways to keep up with your good habits. You should reward yourself for any good habit you’re able to sustain. For example, if you want to start working out every day, reward yourself after the first two weeks with something you enjoy. Of course, it’s always best to keep your rewards in check. For example, if your habits revolve around your health, it might not be best to reward yourself with chocolate cake right away.

Marné Amoguis

Marné Amoguis holds a B.A. in International Business from UC San Diego. She is a contributing writer at 365businesstips.com where she loves sharing her passion for digital marketing. Outside of writing, she loves traveling, playing music, and hiking.

Moved To A New City: Don’t Forget To Do These Things

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. When you move to a new city, you might struggle a little bit personally if you don’t know what to do. There are ways to excel in your new life immediately though. The following contributed post is entitled, Moved To A New City: Don’t Forget To Do These Things.

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When you move to a new city, there’s sure to be a lot of mixed feelings. From excitement to nerves, you’ll be raring to go to get your new life started.

But in all the rush of moving to a new place, there are some things you can easily forget to do – some of which might be important down the line.

If you’ve just moved to a new city, make sure you add the following to your to-do list.

Image Credit: Unsplash under Creative Commons

Do the touristy things

The longer you spend living somewhere, the less likely you are to go to the tourist spots – it’s your home now, after all! But it makes sense to check out the top tourist spots when you arrive. They’ll give you the chance to explore your new home, but having some knowledge of different attractions will make you an excellent tour guide when people come to visit.

You never know, you might just discover your new favorite hangout!

Put yourself out there

Moving to a new city can be lonely, especially if you don’t know many people. And let’s face it, meeting new people can feel more daunting once you’ve left school. To help you develop networks and meet some new friends, you need to put yourself out there. Get to know your new work colleagues, say yes to invitations, and join networking groups to help you meet some new people.

Find a new doctor and dentist

Your health should always be a priority, but it’s easy to forget you need a good doctor and dentist until you really need one. Luckily, it’s pretty easy to get you registered with a new practice. Ask for recommendations or do your research to find recommended practices. A comprehensive website like Dental Solutions of Mississippi should provide you with all the information you need to know. Don’t leave it too late – get registered as soon as possible.

In addition to your new doctor and dentist, you could also sign up with a gym and find out where some of your local amenities like the post office are.

Get lost!

Getting to know your new city is one of the most exciting parts of moving. And spending time exploring different walking routes will help you feel acquainted with your new city quickly. You’ll come across places you want to visit and learn how to get to where you need to go, helping you acclimatize quickly. Don’t be afraid to get lost – you’ll always have Google Maps to get you home if you need it!

When you move to a new city, you’ve got an amazing opportunity to reinvent yourself and unlock confidence in your daily life. It’s ok to feel nervous or intimidated, but by giving yourself a structure and getting out into your community, you can become safe and comfortable in your new home.

The Value Of Understanding Your Legal Rights

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. A key to navigating the modern world is understanding your legal rights. You never know when you are going to get involved in a legal matter. The following contributed post is entitled, The Value Of Understanding Your Legal Rights.

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We all have legal rights in terms of how we can and can’t be treated under the law, and that applies to all kinds of situations, from the workplace to interactions with law enforcement. If you don’t yet understand your rights and how to stand up for them, that’s something you should look to change.

When you know what your rights are and what the right ways to stand up for those rights are, you’ll benefit hugely. Here are some of the reasons why understanding your legal rights is so important.

Rights Are There for a Reason

First of all, it’s important to say that your rights written into the law are there for good reason. In many instances, they’ve been fought for and won through decades of political and legal struggle. If you take them for granted and don’t stand up for them, it’s an insult to the protections you have and the people who fought so hard for them.

Avoid Making Mistakes and Unknowingly Breaking the Law

Knowing your rights is not just about protecting yourself from external threats but also about protecting yourself from you. There are many situations in which you might accidentally break the law because you didn’t know your rights and their limits or you don’t take into account the rights of others. Education on this matter changes all that.

Protect Yourself From Exploitation

Exploitation is at the core of all of this. Your rights are there to protect you from various kinds of exploitation and that’s the thing that matters more than anything else too. If you want to make sure your rights are properly protected and you can’t be exploited, it all starts with fully understanding what those rights actually are.

You’ll Know What to Do When Directly Dealing with the Police

It’s usually a good idea to give some thought to the way in which policing might impact your rights. You need to know how police are allowed to treat you and what they’re not allowed to do. If you get arrested for something serious and you need a 3rd degree felony defense attorney, getting them ASAP and ensuring your right to that attorney is respected will be key. You don’t have to talk to the police without one.

Ensure Your Ignorance Can’t be Used Against You

When you’re ignorant and uninformed, you’re easy to exploit and that fact can be used against you. So if you want to make sure that never happens, you should start learning the law and learning your rights as quickly as you possibly can. Not doing so could lead to situations you’ll later regret.

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Your legal rights are there for a reason and you should make the most of them. It’s up to you to learn about them in all of their different contexts. So if this is something that you haven’t yet taken the time to do, it’s time for you to change that. For all the reasons discussed above, you won’t regret it.

You can achieve anything you put your mind to

Two focuses of my blog are Creating Ecosystems of Success and Business/Entrepreneurship. A key component of achieving any goal is personal belief. If you believe that you can do it, the likelihood of achieving that objective increases exponentially. The following contributed post is entitled, You can achieve anything you put your mind to.

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“We all have these challenges and stereotypes that exist, but you can’t let that hold you down” – Tamron Hall.

The pandemic has created new career obstacles for everyone, regardless of race or gender. But when coupled with the challenges that African Americans and minority groups often face, it can knock your confidence. Even in these difficult Covid times, though, you can achieve anything. As long as you have the right mindset.

Authoritative voices can now be found in all business sectors. Whether it’s Antonio Brown Councilman in Atlanta City or your favorite sports star doesn’t matter. The importance of having relatable figures in positions of influence provides a huge source of inspiration. Standing on the shoulders of giants will enable you to see further than ever before. Once you visualize and truly believe that the path ahead will lead to greatness, the chances of it happening are greatly improved.

Strength of character is one of the most important ingredients in the recipe for success. An equally crucial breakthrough is to realize that only you can make things happen. Taking the initiative by starting a degree or developing key business skills in other ways can unlock the door to a better future. Sometimes in life, short-term sacrifices are needed to accomplish long-term goals.

The pandemic has seen an evolution in the approach to education and business. When starting a business, you can look at home-based options and online strategies that require little capital. When focusing on education, distance learning is ideal. Aside from cutting the costs, it enables you to build a better future on your terms. Once you find an effective way to juggle your studies with a job and other life commitments, things will fall into place. Without balance, though, something will have to give.

Whether investing in a career or becoming an entrepreneur, there is another key lesson to learn. You are your greatest unique selling point.

Knowing how to market yourself is essential for breaking down barriers and getting your foot in the door. Whether it’s promoting your creative work in the fields of art and music or showcasing your skills as a lawyer isn’t important. The key is to understand your strengths as a candidate or business entity. There is a fine line between confidence and arrogance. Still, nobody should ever feel embarrassed about knowing their worth or celebrating their triumphs.

Belief in yourself is one thing, but having others believe in you can be equally telling. The “it’s who you know” mantra is the oldest cliche in the business manual. Still, its relevance cannot be ignored. Networking can introduce you to suitable opportunities for employment or business partnerships. Meanwhile, the value of finding a mentor is commonly overlooked despite the clear benefits. Any experienced individual who can help you avoid pitfalls and remain on the straightest path to your goals is a great asset to possess.

The journey ahead may still be bumpy, but the satisfaction of hitting those goals and becoming the person you want to be cannot be beaten. With planning, preparation, and persistence on your side, nothing can stop you.

15 Powerful Positive Affirmations to Help You Stay Motivated at Anything

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. Many people find positive affirmations to be important tools for moving through the world and dealing with life’s challenges. This guest post lists 15 positive affirmations for you and is entitled, 15 Powerful Positive Affirmations to Help You Stay Motivated at Anything.

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Affirmations have a significant impact on your day-to-day life as it sets your course’s tone and mood. Studies have shown that positive affirmations have mental and physical benefits that impact their overall well-being. Start your day with these powerful affirmations that will keep you motivated in anything.

1. I am a work in progress towards positive change.

Embrace that you are on a journey that you will become a better person. Start the day with the thought that you are a work in progress and that each person has their journey. Tread a positive change in your life by affirming it today.

2. Today is going to be productive.

Boost motivation in whatever project, chore, or goal you have in mind by affirming it first thing in the morning. Start being productive by having a positive thought of productivity. Having a positive affirmation on productivity will set your course towards all your goals today.

3. I deserve success and the things I have today.

Set out that you deserve the success you have today. Knowing that you deserve the things you have affirms that you don’t hold back on your goals, and you are in a constant state of gratitude for everything you have. Aside from manifesting success, owning that you deserve it strays away from self-sabotage.

4. Happiness is a choice, and today, I choose to be happy.

Choosing happiness is a great way to let go of the things that hold your emotions back. Forget things that cannot be changed and choose a better outlook in life by letting happiness prevail in your thoughts. Exemplifying happiness as the choice will reflect on you physically, and the happiness within you will radiate to the people around you.

5. My past does not define me.

Letting go of who you were in the past can sometimes be a struggle. It is easier to accept that the past is no longer in charge of you are in the present. Take every past mistake and difficulty as a learning process. Acknowledge that your past is way behind you and that it won’t hold you back to the things you can do today.

6. The door of opportunity is open, and I will take advantage of it today.

This affirmation shows that you acknowledge that there are a lot of opportunities you can grab today. Positive affirmations are set to open doors that fill your thoughts with nothing but abundance. This thought sets out that you are open to set your life to a positive course of change.

7. All I need is within me right now.

Before you start your daily chores, a positive affirmation that you have everything you need is within you will help get things done. This positive affirmation negates out that there are still things you need beyond what you have. It also highlights that what you have are sufficient to deal with your day to day quests.

8. Note to self: I am enough

Having a mental note that you are enough gets you to a lot of places in life. There will be an instance where self-doubt eats up your day, but knowing your worth and recognizing that you are enough will change your perspective in life. Know that you are enough in all aspects of life. Accept compliments and validation, and accept that you alone are sufficient to keep yourself happy and motivated.

9. I am loved.

Keep this positive affirmation to yourself to have the glowing mindset of great value in this universe. Thinking that you are well-loved changes your outlook and will.

10. My goals are set, and I will accomplish them today.

Keep your eyes and your mind on your short and long term goals. A positive affirmation of your goals for the day will set it on fire. This affirmation is part of you trying to let the world know that you are goal-oriented and there is nothing that can set you apart from it. Abundance and productivity will come your way if you are focused enough and have a positive mindset.

11. I won’t let what other people think of me affect me.

Having a fear of what other people think is a significant obstacle you can easily overcome. Implanting what other people will think of you has a significant impact on your thoughts. Set out that you will mindlessly go on without their negative energy to focus more on your goals.

12. I will nourish my body with the right food choices.

Food can be a great source of comfort, especially when you are having a rough day. Positive affirmations have physical benefits, especially if you are mindful of what you eat. Positively affirm that you will choose healthy food choices, and other aspects of your well-being will follow.

13. I believe in myself.

Create no room for self-doubt today. Believe in who you are and what you can do today. There is no reason for you to doubt the things you are destined to do. You may stumble and fall but know that it is part of the process you are in. You are your best cheerleader, so affirm that you believe in all you can do today.

14. I am grateful for everything I am and everyone around me.

Part of having a better and more peaceful mindset is recognizing some people believed in you. Having a grateful heart plants seeds to pass on the good things that happened to you along the way. A positive affirmation of who you have become and the people around you balance the negative energy set out by others.

15. I am at peace with myself.

There is a difference between being at peace with the world and being at peace with yourself. This positive affirmation sets out that you have accepted your flaws and mistakes and that you are in the process of growing and changing. There is no definite you, and being at peace with yourself can clear out the clutter and clouds of doubt in your mind.

Say these positive affirmations to yourself and feel inspired, motivated, and empowered! Finally, love and trust yourself. You are you – and you CAN!

About the Author

Charles Vallena

Charles is the editor-in-chief at TheSleepMatters.com. He provides expert insights, guides, and reviews on the best mattresses online. When not working, you’ll often see him watching Gary Vaynerchuk and Tony Robbins’ motivational videos on Youtube.

References

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