The Art of Building Better Habits

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. One of the things that successful people do is consistently build better habits. The following guest post is entitled, The Art of Building Better Habits.

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Building better habits isn’t a science; it’s an art because everyone builds habits differently than the other. While building habits can benefit anyone, you should also aim to ditch bad habits. Starting good habits takes practice and patience with yourself. It’s not something that can happen overnight. Keep reading if you’re ready to change your life; in this article, we’ll discuss how you can start building better habits today.

Building Better Habits

Our habits define who we are and what we do. Ditching old habits and getting new ones is easier said than done. Ultimately, your habits can impact your health and happiness, so it’s never a bad time to start taking a deep look at your daily habits and determine which ones are doing you more harm than good. Here’s how you can start building better habits today.

Start Easy

There’s no reason to start off building a new habit that will be difficult for you to maintain. Instead, you should start with a habit that’s easy and simple so you can remember doing it every day. Because the most important thing you can do is stay consistent, you should start with something you can easily sustain. Your first habit should be straightforward so you know you can do it. For example, if you want to start working out more, you can make a goal to exercise for just 5 minutes a day.

Starting small gives you the ability to pick up the intensity level once your habit becomes a part of your daily routine. For example, if you want to build a better skincare routine, you can put on one moisturizer at night. After you’ve succeeded at that for a few weeks, you can start building onto your routine by adding other skincare products. By proving to yourself you can stick to a small habit, you can start to build confidence knowing you can make better choices in the future.

Understand Current Habits

Part of building better habits is understanding your current habits, especially the unhealthy ones. Let’s say that instead of working out like you know you should, you sit on the couch and watch television for a few hours after work. If this sounds like you, consider why you’d rather sit on the couch than exercise. Then, break down the habit of exercising. You might realize it’s not the habit of exercising itself that holds you back; instead, it’s the hassle of having to shower for the second time in a day. In this case, you’ve found out the reason you don’t have an exercise habit is that you don’t want to shower in the morning and at night.

Knowing this, you can think about ways to make exercising easier and eliminate what’s holding you back. In this instance, you might realize it will be less of a hassle to work out in the morning and shower before work so you can still enjoy leisure time at night.

Of course, it’s always best to start small. If you decide to start exercising in the morning, set your alarm earlier to ensure you have enough time to make it to the gym. You also shouldn’t expect yourself to be able to complete a 30-minute workout. Instead, consider the first tip and start with just a few minutes of exercise a day until you get the hang of it.

Breaking down habits can work for building just about any good habit. For example, if you want to live more sustainably, you can try to recycle one thing in your home a day until you can build on that and train your brain to recycle without thinking about it.

Plan for Failure

If you make a plan and fail to stick to it, it’s okay. Failure is inevitable when you’re trying to build better habits, especially if you’ve had the same habits for years. It’s important to learn not to feel guilty when you don’t follow through with a new habit every day. For example, if you wanted to do yoga in the morning before work and sleep in one day, instead of feeling guilty, you should recognize that your body and mind may have needed a few extra minutes of sleep more than a few minutes of yoga.

By not judging yourself, you can focus on a new plan for how to get back into a healthy habit as quickly as possible after breaking it. Having a backup plan doesn’t prevent failure, but it can help you get back on track. Here are some ideas for your plan:

● Set schedules
● Reward yourself for success
● Never punish yourself for failure

Replace Bad Habits

Instead of simply getting rid of bad habits, consider replacing them with good ones so you won’t feel like you’re missing something. For example, people who quit smoking typically find another activity, such as chewing gum, to help them stop thinking about wanting to smoke. Removing something negative and replacing it with something positive can keep you on the right track while motivating you to make healthier choices.

Know Your Triggers

If you’re trying to stop a bad habit, then you’ll need to understand what triggers your bad habits. For example, if you’re on a diet and want to stop eating junk food, it’s best to avoid stressful situations. Of course, you can’t prevent a stressful day of work, but you can understand that work might be a trigger for you so you can come up with ways to deal with the trigger, such as meditation or an adult coloring book to stimulate your creativity and reduce stress.

Celebrate Success

Rewarding yourself is one of the best ways to keep up with your good habits. You should reward yourself for any good habit you’re able to sustain. For example, if you want to start working out every day, reward yourself after the first two weeks with something you enjoy. Of course, it’s always best to keep your rewards in check. For example, if your habits revolve around your health, it might not be best to reward yourself with chocolate cake right away.

Marné Amoguis

Marné Amoguis holds a B.A. in International Business from UC San Diego. She is a contributing writer at where she loves sharing her passion for digital marketing. Outside of writing, she loves traveling, playing music, and hiking.

Moved To A New City: Don’t Forget To Do These Things

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. When you move to a new city, you might struggle a little bit personally if you don’t know what to do. There are ways to excel in your new life immediately though. The following contributed post is entitled, Moved To A New City: Don’t Forget To Do These Things.

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When you move to a new city, there’s sure to be a lot of mixed feelings. From excitement to nerves, you’ll be raring to go to get your new life started.

But in all the rush of moving to a new place, there are some things you can easily forget to do – some of which might be important down the line.

If you’ve just moved to a new city, make sure you add the following to your to-do list.

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Do the touristy things

The longer you spend living somewhere, the less likely you are to go to the tourist spots – it’s your home now, after all! But it makes sense to check out the top tourist spots when you arrive. They’ll give you the chance to explore your new home, but having some knowledge of different attractions will make you an excellent tour guide when people come to visit.

You never know, you might just discover your new favorite hangout!

Put yourself out there

Moving to a new city can be lonely, especially if you don’t know many people. And let’s face it, meeting new people can feel more daunting once you’ve left school. To help you develop networks and meet some new friends, you need to put yourself out there. Get to know your new work colleagues, say yes to invitations, and join networking groups to help you meet some new people.

Find a new doctor and dentist

Your health should always be a priority, but it’s easy to forget you need a good doctor and dentist until you really need one. Luckily, it’s pretty easy to get you registered with a new practice. Ask for recommendations or do your research to find recommended practices. A comprehensive website like Dental Solutions of Mississippi should provide you with all the information you need to know. Don’t leave it too late – get registered as soon as possible.

In addition to your new doctor and dentist, you could also sign up with a gym and find out where some of your local amenities like the post office are.

Get lost!

Getting to know your new city is one of the most exciting parts of moving. And spending time exploring different walking routes will help you feel acquainted with your new city quickly. You’ll come across places you want to visit and learn how to get to where you need to go, helping you acclimatize quickly. Don’t be afraid to get lost – you’ll always have Google Maps to get you home if you need it!

When you move to a new city, you’ve got an amazing opportunity to reinvent yourself and unlock confidence in your daily life. It’s ok to feel nervous or intimidated, but by giving yourself a structure and getting out into your community, you can become safe and comfortable in your new home.

The Value Of Understanding Your Legal Rights

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. A key to navigating the modern world is understanding your legal rights. You never know when you are going to get involved in a legal matter. The following contributed post is entitled, The Value Of Understanding Your Legal Rights.

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We all have legal rights in terms of how we can and can’t be treated under the law, and that applies to all kinds of situations, from the workplace to interactions with law enforcement. If you don’t yet understand your rights and how to stand up for them, that’s something you should look to change.

When you know what your rights are and what the right ways to stand up for those rights are, you’ll benefit hugely. Here are some of the reasons why understanding your legal rights is so important.

Rights Are There for a Reason

First of all, it’s important to say that your rights written into the law are there for good reason. In many instances, they’ve been fought for and won through decades of political and legal struggle. If you take them for granted and don’t stand up for them, it’s an insult to the protections you have and the people who fought so hard for them.

Avoid Making Mistakes and Unknowingly Breaking the Law

Knowing your rights is not just about protecting yourself from external threats but also about protecting yourself from you. There are many situations in which you might accidentally break the law because you didn’t know your rights and their limits or you don’t take into account the rights of others. Education on this matter changes all that.

Protect Yourself From Exploitation

Exploitation is at the core of all of this. Your rights are there to protect you from various kinds of exploitation and that’s the thing that matters more than anything else too. If you want to make sure your rights are properly protected and you can’t be exploited, it all starts with fully understanding what those rights actually are.

You’ll Know What to Do When Directly Dealing with the Police

It’s usually a good idea to give some thought to the way in which policing might impact your rights. You need to know how police are allowed to treat you and what they’re not allowed to do. If you get arrested for something serious and you need a 3rd degree felony defense attorney, getting them ASAP and ensuring your right to that attorney is respected will be key. You don’t have to talk to the police without one.

Ensure Your Ignorance Can’t be Used Against You

When you’re ignorant and uninformed, you’re easy to exploit and that fact can be used against you. So if you want to make sure that never happens, you should start learning the law and learning your rights as quickly as you possibly can. Not doing so could lead to situations you’ll later regret.

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Your legal rights are there for a reason and you should make the most of them. It’s up to you to learn about them in all of their different contexts. So if this is something that you haven’t yet taken the time to do, it’s time for you to change that. For all the reasons discussed above, you won’t regret it.

You can achieve anything you put your mind to

Two focuses of my blog are Creating Ecosystems of Success and Business/Entrepreneurship. A key component of achieving any goal is personal belief. If you believe that you can do it, the likelihood of achieving that objective increases exponentially. The following contributed post is entitled, You can achieve anything you put your mind to.

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“We all have these challenges and stereotypes that exist, but you can’t let that hold you down” – Tamron Hall.

The pandemic has created new career obstacles for everyone, regardless of race or gender. But when coupled with the challenges that African Americans and minority groups often face, it can knock your confidence. Even in these difficult Covid times, though, you can achieve anything. As long as you have the right mindset.

Authoritative voices can now be found in all business sectors. Whether it’s Antonio Brown Councilman in Atlanta City or your favorite sports star doesn’t matter. The importance of having relatable figures in positions of influence provides a huge source of inspiration. Standing on the shoulders of giants will enable you to see further than ever before. Once you visualize and truly believe that the path ahead will lead to greatness, the chances of it happening are greatly improved.

Strength of character is one of the most important ingredients in the recipe for success. An equally crucial breakthrough is to realize that only you can make things happen. Taking the initiative by starting a degree or developing key business skills in other ways can unlock the door to a better future. Sometimes in life, short-term sacrifices are needed to accomplish long-term goals.

The pandemic has seen an evolution in the approach to education and business. When starting a business, you can look at home-based options and online strategies that require little capital. When focusing on education, distance learning is ideal. Aside from cutting the costs, it enables you to build a better future on your terms. Once you find an effective way to juggle your studies with a job and other life commitments, things will fall into place. Without balance, though, something will have to give.

Whether investing in a career or becoming an entrepreneur, there is another key lesson to learn. You are your greatest unique selling point.

Knowing how to market yourself is essential for breaking down barriers and getting your foot in the door. Whether it’s promoting your creative work in the fields of art and music or showcasing your skills as a lawyer isn’t important. The key is to understand your strengths as a candidate or business entity. There is a fine line between confidence and arrogance. Still, nobody should ever feel embarrassed about knowing their worth or celebrating their triumphs.

Belief in yourself is one thing, but having others believe in you can be equally telling. The “it’s who you know” mantra is the oldest cliche in the business manual. Still, its relevance cannot be ignored. Networking can introduce you to suitable opportunities for employment or business partnerships. Meanwhile, the value of finding a mentor is commonly overlooked despite the clear benefits. Any experienced individual who can help you avoid pitfalls and remain on the straightest path to your goals is a great asset to possess.

The journey ahead may still be bumpy, but the satisfaction of hitting those goals and becoming the person you want to be cannot be beaten. With planning, preparation, and persistence on your side, nothing can stop you.

15 Powerful Positive Affirmations to Help You Stay Motivated at Anything

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. Many people find positive affirmations to be important tools for moving through the world and dealing with life’s challenges. This guest post lists 15 positive affirmations for you and is entitled, 15 Powerful Positive Affirmations to Help You Stay Motivated at Anything.

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Affirmations have a significant impact on your day-to-day life as it sets your course’s tone and mood. Studies have shown that positive affirmations have mental and physical benefits that impact their overall well-being. Start your day with these powerful affirmations that will keep you motivated in anything.

1. I am a work in progress towards positive change.

Embrace that you are on a journey that you will become a better person. Start the day with the thought that you are a work in progress and that each person has their journey. Tread a positive change in your life by affirming it today.

2. Today is going to be productive.

Boost motivation in whatever project, chore, or goal you have in mind by affirming it first thing in the morning. Start being productive by having a positive thought of productivity. Having a positive affirmation on productivity will set your course towards all your goals today.

3. I deserve success and the things I have today.

Set out that you deserve the success you have today. Knowing that you deserve the things you have affirms that you don’t hold back on your goals, and you are in a constant state of gratitude for everything you have. Aside from manifesting success, owning that you deserve it strays away from self-sabotage.

4. Happiness is a choice, and today, I choose to be happy.

Choosing happiness is a great way to let go of the things that hold your emotions back. Forget things that cannot be changed and choose a better outlook in life by letting happiness prevail in your thoughts. Exemplifying happiness as the choice will reflect on you physically, and the happiness within you will radiate to the people around you.

5. My past does not define me.

Letting go of who you were in the past can sometimes be a struggle. It is easier to accept that the past is no longer in charge of you are in the present. Take every past mistake and difficulty as a learning process. Acknowledge that your past is way behind you and that it won’t hold you back to the things you can do today.

6. The door of opportunity is open, and I will take advantage of it today.

This affirmation shows that you acknowledge that there are a lot of opportunities you can grab today. Positive affirmations are set to open doors that fill your thoughts with nothing but abundance. This thought sets out that you are open to set your life to a positive course of change.

7. All I need is within me right now.

Before you start your daily chores, a positive affirmation that you have everything you need is within you will help get things done. This positive affirmation negates out that there are still things you need beyond what you have. It also highlights that what you have are sufficient to deal with your day to day quests.

8. Note to self: I am enough

Having a mental note that you are enough gets you to a lot of places in life. There will be an instance where self-doubt eats up your day, but knowing your worth and recognizing that you are enough will change your perspective in life. Know that you are enough in all aspects of life. Accept compliments and validation, and accept that you alone are sufficient to keep yourself happy and motivated.

9. I am loved.

Keep this positive affirmation to yourself to have the glowing mindset of great value in this universe. Thinking that you are well-loved changes your outlook and will.

10. My goals are set, and I will accomplish them today.

Keep your eyes and your mind on your short and long term goals. A positive affirmation of your goals for the day will set it on fire. This affirmation is part of you trying to let the world know that you are goal-oriented and there is nothing that can set you apart from it. Abundance and productivity will come your way if you are focused enough and have a positive mindset.

11. I won’t let what other people think of me affect me.

Having a fear of what other people think is a significant obstacle you can easily overcome. Implanting what other people will think of you has a significant impact on your thoughts. Set out that you will mindlessly go on without their negative energy to focus more on your goals.

12. I will nourish my body with the right food choices.

Food can be a great source of comfort, especially when you are having a rough day. Positive affirmations have physical benefits, especially if you are mindful of what you eat. Positively affirm that you will choose healthy food choices, and other aspects of your well-being will follow.

13. I believe in myself.

Create no room for self-doubt today. Believe in who you are and what you can do today. There is no reason for you to doubt the things you are destined to do. You may stumble and fall but know that it is part of the process you are in. You are your best cheerleader, so affirm that you believe in all you can do today.

14. I am grateful for everything I am and everyone around me.

Part of having a better and more peaceful mindset is recognizing some people believed in you. Having a grateful heart plants seeds to pass on the good things that happened to you along the way. A positive affirmation of who you have become and the people around you balance the negative energy set out by others.

15. I am at peace with myself.

There is a difference between being at peace with the world and being at peace with yourself. This positive affirmation sets out that you have accepted your flaws and mistakes and that you are in the process of growing and changing. There is no definite you, and being at peace with yourself can clear out the clutter and clouds of doubt in your mind.

Say these positive affirmations to yourself and feel inspired, motivated, and empowered! Finally, love and trust yourself. You are you – and you CAN!

About the Author

Charles Vallena

Charles is the editor-in-chief at He provides expert insights, guides, and reviews on the best mattresses online. When not working, you’ll often see him watching Gary Vaynerchuk and Tony Robbins’ motivational videos on Youtube.



4 Ways To Lay The Path To Success Early In Life

A key focus of my blog is Creating Ecosystems of Success. While the start we get in life isn’t the ultimate predictor of our success in life, it certainly helps and the better the start a child gets, the more likely they’ll be to succeed once they leave the nest. The following contributed post is entitled, 4 Ways To Lay The Path To Success Early In Life.

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Are there steps that parents can take to ensure that their children are successful later in life? Debates have raged about this question for decades and countless generations. There are thousands of research studies investigating how to help children learn, develop, and grow, perhaps at a faster pace than their peers. So, let’s look at some of the ways that people could potentially charter their children towards success.

Encouraging Group And Team Activities

First, parents should think about getting their children involved in teams and groups from a very early age. Working as part of a team is going to be an essential skill that children will need to succeed in adult life. Regardless of the business industry or sector you choose, teamwork is absolutely vital and always will be. Children learn skills related to teamwork naturally in school but the more experience they have here, the better they will be.

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Extra Learning

Various educational experts agree that children should be engaging with fresh levels of education outside of the boundaries of school. This could be useful in two different scenarios. First, it’s possible that kids are falling behind in certain subjects or classes. If that’s the case, then extra education will help them get back on track. Alternatively, it might be that they are racing beyond their peers. If that’s the case, then you should encourage their ambition and push them even further forward. The good news is that there are resources available for both scenarios. Sites such as will help you craft lesson plans for home.

Develop Confidence

Next, you need to make sure that you are developing your child’s level of self confidence. Various research studies show that levels of confidence are positively correlated with rates of success. If you want your children to feel confident in who they are and what they can offer the world, you need to provide them the support they need in their endeavours. This could be one of the most important roles that parents fulfill in their child’s lives. This could be as simple as attending their sports games or helping them find where their talent lies.

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Teach Them About Money

Finally, it’s important that children understand the concept and value of money from an early age. Children that don’t grasp this concept are more likely to end up in debt later in life or run into issues with money. As well as impacting their finances, this can stop them from climbing higher in their career too. Teaching them about money can start with a piggy bank and pocket money. You might also want to consider planning lessons about how to spend money and highlight the importance of saving. Letting them make mistakes with money early on will ensure they don’t fall into the same traps later in life. You can learn more about money lessons for kids on

It’s clear then that there are a variety of different ways that parents can put their children on the path to success. Exploring these options could be the difference between your child becoming a professional and working for professionals.

What’s The Goal In Life And How Can You Get There?

A key focus of my blog is Creating Ecosystems of Success. A major key to being successful is setting goals and then creating a plan to execute and achieve them. The following contributed post is entitled, What’s The Goal In Life And How Can You Get There?

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In life, everyone is going to have a goal. Some goals are where you want to end up, what you want to do and basically, what you want from life. Once you know what this is, you can start putting plans in motion to get there, and these are the things that we’re going to be looking at in this article. If you would like to know more about this topic, then keep reading down below.

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What Is The Goal?

The first thing that you’re going to need to think about is what the goal actually is. This is important for a couple of reasons. The first is that it will give you something to aim for. Once you know exactly what your goal in life actually is, you don’t have to worry about it anymore. Too many people spend a lot of time trying to come up with a goal in the first place, and it takes a lot of time away from their lives while they are trying to figure out what it is they want to do.

The second reason is that it gives you some kind of direction. What we mean by this is that once you know what your goal is, you can start taking steps in the right direction. The sooner you can do this, the better as it gives you more time to come up with a plan of action.

Get More Education

So, the first thing that you may need to do in order to reach your goal in life is to get some more education. You should figure out what kind of education you need in order to achieve your goal, and then you should work towards it. If you already have the required level of education, then there’s no need to do anything further, and you should simply move on to another step. However, it is more than likely that you’re going to need some sort of course in order to get where you need to be. For example, you may need to study to offer health services or even some kind of engineering. It’s entirely dependent on where your life is headed.

It’s About Who You Know

The final thing that you need to consider is the fact that it’s about who you know more than what you know. While this may not be entirely fair, if you can network and make friends with the right people, you are more likely to get further, quicker. Knowing people in high places is always going to come in handy, so it’s a good idea to be as sociable as possible, attend events that you think will help you meet people in the industry, and do whatever else you need to do to make some valuable friends.

We hope that you have found this article helpful, and now see some of the things that you can do to reach your goal in life. Everyone’s goal is going to be different, so your journey isn’t going to be the same as other people’s. It’s for this reason that you’ve got to stick to your own path, no matter what anyone else is doing. We wish you the best of luck.

What Having Kids Teaches Us About Being a Leader

A key focus of my blog is Creating Ecosystems of Success. They say that having children forever changes you. If done right, it imparts one specific quality on you, leadership. The following contributed post is entitled, What Having Kids Teaches Us About Being a Leader.

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Being a parent is about raising this little person and nurturing them. In essence, you are the most influential person in the world to this little thing. As they grow older, you can find yourself losing your way, becoming caught up in your emotions, or making wrong decisions. And it’s the little things that can help you directly if you want to be a better leader. If you are looking to motivate employees or you are considering becoming a leader, what can having children teach you about being a leader?

It Is About the Team, Not the Individual
In the working environment, it’s about a group effort. As parents, we can get drunk on our own sense of power. If we start to be the parent that tells our children not to do things and then respond with “because I said so” when they ask “why,” we’ve got to make a lot of changes to our own abilities. Think about working as a team. And you can do this in simple ways. You can start to play sports together. You can incorporate extracurricular activities where you all play sports, such as baseball or softball. You can even start to make it a real team effort by providing a tangible goal for the kids, such as a trophy. And you can also make it a more fun effort with personalized lineup cards and create a tournament. And it’s all of these little things that work so well in both scenarios. By helping people to focus on the bigger picture, you start to motivate them. This works for employees, but it also works for children. And it also works for you because it makes you realize that you are part of a team and are not someone who is above them.

Everybody Is More Resilient Than They Think They Are
When you have employees and you are trying to improve their performance, despite stress coming from every direction, it’s about applying enough of a stimulus to facilitate an appropriate response. When we experience stress, we have to learn how to adapt to new situations. And there will be things that we can learn from our children that as adults we will completely forget about. Seeing children adapt to new situations is really interesting. You may see that they are incredibly upset when you drop them off for their first day of preschool. After all, you’re giving them away to a foreign environment, but what happens is that they adapt and get over their fears. This is something that we can all learn because we experience troubles but when we get stressed, we, as adults, internalize it. Children tend to externalize it so they don’t necessarily feel the scars, but they also learn to adapt. If we ever start to feel overwhelmed by something, we need to look at our children and remember that they have gone through stressful times more recently than we have, from preschool to all the emotional changes they have experienced in quick succession.

As a parent, we’ve got a lot of life experience, but we have to remember that this life experience can transfer to the office. Having children can train you to be a leader in more ways than you realize.

4 Ways to Make the Most of Time at Home this Winter

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. With Covid-19, this may be an especially long winter. Similar to most of the year, using the time wisely will be of the utmost importance even if just for your personal health. The following contributed post is entitled, 4 Ways to Make the Most of Time at Home this Winter.

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Over the past year, you have likely spent more time at home than ever before due to the pandemic. As the weather starts to grow colder and the winter arrives, you may be starting to spend more time at home once again. If you are worried that you will struggle to stay occupied at home over the winter, then it may help to plan some ideas to fill your time. Now is the perfect opportunity to acquire new interests and to rediscover past hobbies. If you are looking for ideas to keep you entertained at home, why not give some of these a try?

1. Learn a Language

Learning a language is an excellent way to spend time and could be extremely useful. If you love traveling, why not learn the language of your favorite vacation destination? Alternatively, why not master a language that will further your career? Bi-lingual employees are always in high demand. You could even make a complete career change based on your new language skills, such as teaching English as a foreign language or working as an interpreter.

2. Discover Fascinating Facts

Everyone loves to learn fascinating facts, so why not do some research and discover new information to impress your friends with? You are sure to be the most popular member of your quiz team when armed with all these facts! With a little research, you can find out everything from who chrese evans is, to which country consumes the most chocolate. There is a whole world of information out there just waiting to be discovered.

3. Acquire a New Skill

If you want to use your time at home wisely, then learning a new skill is a great idea. Now is the perfect time to learn that skill that you have always wanted to master, but never had the time. If you have always wanted to learn to cook like a pro or to play the guitar like a rock star, then now could be your perfect chance to do it! Why not seize this window of opportunity and give it a go!

If you live with your family, why not see if they would be interested in learning something new? Developing a new skill can be so much more fun when you are learning alongside someone else and sharing the learning journey.

4. Reconnect with Friends

During the first stay at home order, many people found that they felt lonely and isolated. To avoid this, it is crucial to try and nurture your wellbeing as much as possible. While you may not be out and about during the lockdown and unable to meet up with people in-person, it is essential to connect with others during this time. With extra time spent at home, you may find that you have the opportunity to get back in touch with family members and friends that you don’t usually have the time to speak with.

Reconnecting with loved ones and learning new things will certainly keep you busy while at home.

5 Skills You Should Learn In Life

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. Even before the Coronavirus/Covid-19 pandemic, there were a set of specific essential skills that everyone should’ve had some comfort level with, skills that are now more important than ever. The following contributed post is entitled, 5 Skills You Should Learn In Life.

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Image by Steve Buissinne from Pixabay

If 2020 has taught us anything, it’s that you never know what is around the corner, and it is important to be prepared for anything. How many people were thrown into the world of homeschooling this year? Or having to do more cooking as they had to stay inside more? Or what about those who have lost their jobs but used their other skills to make money or to help out with the pandemic? It’s so useful to have life skills as you never know when they might come in handy. Right now, if you’re spending more time at home, then it’s the perfect time to learn a new skill.

You don’t need to be a Michelin starred chef, and while it’s absolutely fine to order takeaways every now and again and pop a ready meal in the microwave, it’s also really useful to be able to make just a couple of easy meals. There are loads of recipes you can make, which don’t require much effort, and these days with frozen or chopped vegetables, you don’t even have to do much preparation. It’s good to know that your family is eating healthily and that you know what is in their meals. Find your family favorites and begin with cooking those, and you’ll soon get that hang of what ingredients work well together, and you’ll build your confidence to be more adventurous.

Survival Skills
Survival information is important in todays’ world. With more people now taking staycations and doing activities such as camping for their holidays, having survival skills can mean a safer but also a more fun time.

When you lose a button or have a hole in your jumper, do you know what to do, or do you just throw your clothes out? Having sewing skills means you don’t have to go out and buy new ones, but you can fix your favorite clothes. Now that’s just if you learn the essentials, but knowing how to make a dress or like in the recent months, those people who are a dab hand at sewing have been so helpful making scrubs for the NHS and making money from making pretty masks for people.

First Aid
Do you know what to do if someone has an accident? Or if someone is choking? Or even just if they have fallen over and are bleeding? Do you know the signs of a heart attack or stroke? It’s so handy to have the basic skills for your family’s safety and for your own. You can pick up a basic first aid book or sign up for some classes if you want to learn more and make sure you get it right.

DIY skills can be a very useful set of skills, not just for your own home, but it is something you can make money from too. People always need home repair, and if you know what to do, then you could be very popular. There are plenty of youtube videos available on how to DIY, so not only will you learn something new, fix something that is broken but also enjoy the satisfaction that comes with doing it yourself.