Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.

5 Exercises To Help You Be More Peaceful

A key focus of my blog is Health/Wellness. In today’s digital and face paced world, an important key is being maintaining your mental health and being peaceful. There are exercises that can help with that. The following contributed post is entitled, 5 Exercises To Help You Be More Peaceful.

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Do you feel like you’re constantly on edge? Do you find yourself getting irritated or angry easily? If so, you may want to try some exercises that can help you be more peaceful. There are many different exercises that can help improve your peace of mind, and this blog post will discuss a few of them. You’ll also find some tips on how to get started. So if you’re looking for a way to reduce stress and anxiety, read on!

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#1 Yoga

There’s a reason yoga is so popular – it’s an amazing way to increase peace and relaxation. Yoga combines gentle stretching with deep breathing, and the combination of these two activities can be really beneficial for your mind and body.

If you’re not sure where to start, there are plenty of yoga classes available online or in your area. Just make sure to choose a class that is appropriate for your level of experience. Also, don’t feel like you have to do a full hour-long class. You can also try doing a few simple yoga poses at home to get started. Here are a few beginner poses to try:

● Child’s pose
● Downward facing dog
● Bridge pose
● Seated forward fold

#2 Meditation

Meditation is another excellent way to improve your peace of mind. In fact, research has shown that meditation can be helpful in reducing stress, anxiety, and depression. There are many different types of meditation, so find one that works best for you. If you’re new to meditation, it may be helpful to find a class or workshop in your area.

Or, you can check out some of the many meditation apps available online. Once you’ve learned the basics, try meditating for a few minutes each day. You may want to start with shorter sessions and work your way up to longer ones.

#3 Mindfulness

Mindfulness is a practice that can be helpful in improving your peace of mind. It involves paying attention to the present moment without judgment. This can be a difficult practice to master, but with time and patience, it can be really beneficial. There are many different ways to learn mindfulness, and you may want to explore a few different options before settling on one.

#4 Tai Chi

Tai Chi is a martial art that combines deep breathing with slow movement. This combination can be really beneficial for your mental and physical health. TCHI has been shown to improve mood, reduce stress, and improve flexibility. If you’re interested in learning this art, there are many classes available in your area.

#5 Gardening

Although not really considered an exercise, gardening can be a great way to improve your peace of mind. Not only does it provide you with a sense of accomplishment, but it can also be a relaxing activity. Gardening requires patience and focus, and it can be really helpful in reducing stress. If you don’t have a garden of your own, why not try volunteering at a local community garden?

In conclusion, there are many different exercises that can help you be more peaceful. These five are just a few of the options available to you. So if you’re looking for a way to reduce stress and anxiety, give them a try.

Is Your Lifestyle Unhealthy? It Might Not Be Your Fault

A key focus of my blog is Health/Wellness. Our lifestyles have a direct impact on our personal health. There are many circumstances that in our control, while there are others that are not. The following contributed post is entitled, Is Your Lifestyle Unhealthy? It Might Not Be Your Fault.

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We live in a society that assumes that people have perfect control over the healthiness of their lifestyles. It’s up to individuals how much exercise they do and what they put in their mouths.

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Unfortunately, in many cases, that assumption is wrong. People don’t actually have a great deal of control over their health, or their lifestyles.

Consider diesel fume emissions, for instance. Today, there are millions of diesel cars on the roads, belching out filthy fumes that attack the airways and can lead to a variety of conditions, including cancer.

Sure, you could say that people should move to cleaner areas of the country. But is that possible? What would happen if everyone decided to do that? Apart from society collapsing, it would push up the price of rural properties significantly. What’s more, many people wouldn’t be able to do their jobs or find work, and would eventually have to return to the city anyway.

Psychological Warfare

We also live in a society that is engaged in psychological warfare against the individual. So many of the things that major corporations tell us to consume are actually bad for our health. Soft drinks, liquor, fast food, and cigarettes are just the obvious ones, but there are many other potentially hazardous brands on the list. Car companies, for instance, encourage us to be sedentary, allowing us to drive to work while essentially sitting on something that feels like a couch. Cleaning products contain all sorts of untested chemicals which are having untold effects on our bodies.

However, we’re stuck in a culture that tells us that we need all these things if we want to live a normal life. To keep up with the Joneses, we must live like them, too. Not doing so is a form of missing out.

Health Inequality

Of course, there are people in any society who have greater means than others to fight the temptations and put their lives on solid grounds. Individuals and families with more money, for instance, can move to healthier parts of the country with less pollution and more access to fruit and vegetables. Those with more knowledge can educate themselves about the environmental risks that they face and then take steps to mitigate them. And people with health insurance have incentives to live better to keep their premiums low.

Poor individuals, on the other hand, often don’t have the means to adopt behaviors that could improve their health outcomes. As philanthropist and physician, Michael Rashid, points out, less fortunate people often can’t improve their circumstances, even if they try.

The Bottom Line

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Therefore, in summary, your unhealthy lifestyle might not actually be your fault. While you can tinker around at the edges, it is hard to completely change your environment, unless you’re flush with cash. For that reason, most people’s health doesn’t suddenly change unless their environment changes.

The relationship is two-way: both affect the other. While people can take small steps to make themselves healthier, they also need the cooperation of the environment to succeed long-term.

3 Genius Ways To Lower Your Office Energy Costs

Three focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Workplace Discussions. If you’re running a business with a designated office space, you have to be mindful of your energy costs and usage. The following contributed post is entitled, 3 Genius Ways To Lower Your Office Energy Costs.

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Typically, your office will have some pretty high energy demands. You use a lot of electricity every single day to do your jobs, not to mention the energy spent on your heating and cooling system. As such, you end up with extortionate energy bills. While you might be able to claim these as a tax expense, it doesn’t stop the fact that you’re spending a lot of money every month, disrupting the cash flow for your business.

Luckily, there are three easy ways you can lower your office energy costs:

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Switch to more energy-efficient appliances

What equipment do you use in your office? Mainly, you will have computers, printers, and other things like this. Well, you can save energy by switching to more energy-efficient versions of these things. Instead of powering up big computers and monitors every single day, use laptops. They won’t need to be plugged into a power source the whole time, reducing the amount of electricity that you use. Instead of a standard coffee machine that’s plugged into the wall, get something like a filter coffee maker that doesn’t have such high energy demands. Little changes like this will make a massive difference.

Upgrade the roof

A lot of heat gets lost through the roof of your office, meaning winter energy bills can go through the roof (no pun intended). Therefore, you can fix the situation with a roofing upgrade. Install a better quality roof with better insulative properties. If your roof is already pretty good, you may only need a little bit of commercial roof repair to ensure that it retains as much heat as possible. For a more extravagant idea, adding solar panels to your roof will help you subsidize your electricity bill with free energy.

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Spend less time in the office

This is the best tip as it can drastically reduce your office energy demands. Since March 2020, we’ve all become aware that working from home really isn’t that bad. As a result, your business may want to consider implementing a day or two per week where people can work from home. This is a genius idea as it actually provides two advantages. Let’s say people work from home on Friday or Monday, it makes them feel like they’re having an extra day off work every week. Yes, they are still working hard, but they don’t have to get up as early, they can feel more relaxed, and there’s no afternoon commute through traffic to get home. Obviously, from an energy-saving perspective, if your office is empty for a day or two every week, you are using way less energy throughout the month. This translates to a lower energy bill that’s easier for your business to manage.

There you have it; three genius ways to lower your office energy bills without making major sacrifices. All of these ideas are super simple for a business to implement. You can choose to implement only one idea, but combining them together will give you the best results.

What Are The Common Causes Of Equipment Failure?

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“Machine or equipment failures are very common. However, high repair costs, health and safety concerns, and poor service delivery can harm your business.”

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Two focuses of my blog are Technology and Workplace Discussions. If you’re running a business or workplace that utilizes equipment of any kind, the upkeep of that equipment should be of your utmost concern. The following contributed post is entitled, What Are The Common Causes Of Equipment Failure?

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Machine or equipment failures are very common. However, high repair costs, health and safety concerns, and poor service delivery can harm your business. The world’s biggest manufacturing firms lose almost $1 trillion annually due to machine failures! As a business owner, you should expect your equipment to break down from time to time. But you can prevent the frequency by understanding the factors that cause your machines to reduce their efficiency. Here are three common causes of equipment failure you should know.

1. Lack of technical know-how

Several people come around your equipment regularly whose actions could have a huge impact on its performance. Machine operators are usually the ones to operate machines the most. When they are properly trained, these operators can understand operation procedures, conduct basic trouble to solve any minor malfunction, and know the health and safety practices to adopt when operating machines.

On the other hand, an operator that has not been rigorously trained and doesn’t fully understand why or how a machine works is likely to cause significant damage to it. You must organize regular training sessions for operators to always prepare for unexpected or new issues. At the very least, they would be able to identify issues that are beyond their skills and report them. As a business owner, you must never permit an operator to use a machine they are not qualified to run.

2. Poor maintenance

Poor maintenance is one of the leading causes of equipment failure. Most machines need regular maintenance to ensure that it performs at their optimum. This is why specialist forklift maintenance services and other expert machine maintenance and servicing is so crucial. However, most businesses fail to conduct regular maintenance checks, especially when things seem to be running fine, and they assume that operators would bring up any potential issues. Unfortunately, that’s not the way to go. It isn’t easy to spot early signs of dwindling performance and efficiency. Regular maintenance helps you track your machine’s performance making it easier to identify subtle changes.

As a business owner, preventative maintenance is your best approach to ensuring that your machines don’t fail. It reduces your downtown by up to 75%. Regular tune-ups will extend your machine’s lifespan. You must also train your operators to identify the standard components for mechanical parts that need replacements.

3. Overworking your machines

When you purchase your equipment, you want to get the most out of its functions. That means you have to run them at their peak performance level. However, overworking your machines can cause them to break down much earlier than they should. Setting its performance at the highest all the time can put a massive strain on its components. Instead, ensure that you and the other machine operators understand how your machine works and how to set its performance based on the type of job it has to do.

Although extremely useful, machines can be very unpredictable. Therefore, it is important to familiarize yourself with some of the potential causes of their breakdown and identify ways to reduce such occurrences, so that your business doesn’t suffer.

How To Maintain Your Office Building

Two focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. If you’re running a business that involves an office setting, one of your considerations should be maintaining your office building. The following contributed post is entitled, How To Maintain Your Office Building.

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As a business owner, one of the most important things that you can do for both yourself and your employees is to maintain your office building. Even if you only rent the space and you don’t own the space outright, you need to make sure that it’s safe, comfortable, and a worthy environment in which to work. Would you want to see a broken, rundown office with no outdoor space to go to? Of course, you wouldn’t! A poorly maintained commercial building doesn’t offer much in the way of confidence about your business. This is especially true if you own the building itself. You want to be able to invest your time and efforts in your business, but you can only do that if you feel comfortable in the first place. You can’t expect your employees to feel comfortable if you don’t, either!

We are not just going to talk about how to maintain the actual office building in this article. We are going to talk about how you can maintain the grounds, too. Companies like McConnell and Associates are there to help you when it comes to ground surfacing and the ground work outside, and if you are looking to create an outdoor eating area or an outdoor social space, this is one of the best things that you could do for the morale of your employees. You want to make sure that they feel comfortable in every area of the office. Below, we’ve got some of the best tips that you need to maintain your office building and the surrounding area so customers, clients, employees and yourself want to be there.

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● Don’t wait around on office repairs. If you care about maintenance in your office building, then you should care about making sure that property damage is not a long-term thing. Even the smallest damaged area in your building can cause a range of problems, and your employees will never feel at ease inside a building that looks unsafe. Clients would also judge you on face value, and if you want to make a good impression, fix it up now.
● Keep an eye out for leaks. One of the best ways to maintain your office building is to ensure that there are no leaks in your plumbing. If you notice any leaking going on, you have to get it fixed as soon as you notice it. If everybody who works with you is trying to look out for these kinds of things, there are lots of issues that could be nipped in the bud before they become too big. Sure, you would call a plumber to come and actually fix things for you, but you should make sure that you are on top of these issues that happen as they occur.
● Hire the right people. When it comes to office maintenance, you don’t have to do it yourself. It is perfectly reasonable to outsource the maintenance and cleaning and care of your office. The building on the inside needs security, a janitor to maintain the flooring, a cleaner to maintain all the fixtures and fittings – there are many people that make up the team that will help you to maintain your office building. On the outside, you’ll need the right contractors and plumbers, electricians and carpenters on speed dial to come and make any changes or repairs as they are needed. Proper building maintenance ensures that your building doesn’t feel old and rundown too quickly. Let’s not forget this will be quite a lot of footfall traffic in and out of the building, so you want to make sure that the building looks great.
● Keep on top of upgrades. An office building that was bought 10 years ago, will need some upgrades to keep it looking as good as it did at the start. A dollar earned is a dollar saved or so they say, but it doesn’t hold true when it comes to property maintenance. You don’t want to cut too many corners here – your property relies on you to keep it going. Any foundation issues, cracks in the plaster of the walls, cracks in the car park outside because the ground has been used so much by different cars – all of these need to be looked into. Keep on top of the upgrades, and you create a comfortable working environment for all.

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● Make sure that you hire a good security team. A big part of maintaining your office building is going to be keeping it secure. From the security you’re going to need at the perimeter, to the security that you need at the front desk, you need to make sure that the access points to the building are secure. If you have a lot of employees, or clients going in and out of the building, it makes sense to have the right measures in place to keep intruders or people without an appointment away. It may feel like you’re going overboard from time to time, but knowing who is going in and out of the building is a safety issue. What if you have guests in the building and the fire alarm goes off? What if there are clients coming up the stairs, but there has been a security breach inside? Safety is important, and maintaining your office building is much easier when you know you have eyes on the ground while you’re busy running your business.
● Perform regular HVAC and boiler maintenance. Whether you have a boiler, an air conditioning system, a heating system or integrated elevators of your building, all of these things need to be maintained to keep your office building working well. It stands to reason that when you have a lot of people in the building you need that elevator working, and you need to make sure that people are at the right temperature. When you perform regular maintenance on these items, you can ensure optimal working conditions at all times. Nobody wants to work somewhere where the management of the building doesn’t care about comfort and safety. Not only will you make sure that there are no issues with your elevators or your HVAC, you’re not going to have to worry about your employees being disgruntled at the way you’re handling things.
● Get some good reviews on cleaners. Maintaining your office building includes the internal cleaning of the building. This means that you need to hear about the cleaning companies local to you and about their reputations. The people occupying the building don’t extend just to your employees. You have visitors and clients coming in and out, too. People leave rubbish behind and that’s unavoidable but it does mean that you need to address this every single day. The only appropriate and correct solution for this is to hire a good cleaning company who will be able to maintain a clean working environment for your building and given that we’ve just come through a pandemic – and are still going through it – you want to know that the building itself is somewhere clean and hygienic for people to work. An uncluttered and organized office space is somewhere that people will want to spend time, and while you can definitely offer a hybrid working environment, a good cleaning company will help.

Maintaining your office building helps you to maintain your reputation as a provider and business that cares about employees. Have a little pride – make sure that your workspace reflects your brand values!

Advice To Live By If You Want To Be Happy & Healthy

A key focus of my blog is Health/Wellness. Being happy and healthy is not a given. You have be deliberate and know the keys to live this way in our increasingly fast paced and stressful world. The following contributed post is entitled, Advice To Live By If You Want To Be Happy & Healthy.

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Feeling out of sorts and overwhelmed all the time isn’t a way to live. In this case, you may not be reaching your full potential or letting others see the best side of you.

If you’re ready for a change in a positive direction then you’ve come to the right place to learn more. Review some advice to live by if you want to be happy and healthy and not let external events and obstacles you’re facing get you down for too long. There are steps you can take to improve your situation, mood, and wellbeing so that you can begin living each day to the fullest.

Get Regular Exercise

Exercise is a great way to stay fit and will boost your mental health. There are so many benefits to working out that you should make it a part of your daily routine if possible. If you want to be happy and healthy then commit to getting regular exercise and your heart rate up by challenging yourself physically.

Limit Your Alcohol & Sugar Intake

Drinking a lot of alcohol and consuming sweets and sugar will leave you feeling sluggish and unmotivated. Ideally, you should focus on limiting your alcohol and sugar intake if you want to look and feel great. If you’re struggling to cut back on your drinking then you may want to look into getting help. There are many different causes of addiction to be aware of and reasons why you may be drinking or finding it hard to stop. You’ll be much happier and healthier when you’re in control of these substances.

Make Time for Yourself

Another piece of advice to live by if you want to be happy and healthy is to take more time for yourself. Rearrange your schedule and learn to say no to others so you can do more of what you love. Make yourself a priority and indulge in self-care activities that make you feel good and that put a smile on your face.

Get Enough Sleep

Not getting enough sleep may be leaving you feeling moody and depleting your energy levels. If you want to be happy and healthy then make it a point to get enough sleep each night. Create a relaxing and soothing bedroom to sleep in and find a calming bedtime routine that will set you up for falling asleep quickly and staying asleep. You can try marijuana or gummies to aid relaxation and sleep if that’s something you’ve been struggling with. The best delta 9 gummies can help you get better sleep each night.

Avoid News & Technology Overdose

Too much news and always being connected to your devices may be making you feel anxious. Avoid news and technology overdose if you want to be happy and healthy and free up some time in your schedule to do other activities. For example, maybe you can spend time in nature or meet up with a friend instead of scrolling through your social media feed.

Manage Your Stress

Stress can lead to many health issues both mental and physical. It’s in your best interest to manage your stress proactively if you want to be happy and healthy. This is one piece of advice you should take to heart and work on if you want to feel more relaxed and be able to concentrate better.

Does Your Storefront Need Updating?

Two focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. If you’re running a brick and mortar store, you always need to be conscious if your store’s appearance. The following contributed post is entitled, Does Your Storefront Need Updating?

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Storefronts need to be regularly maintained and updated to keep them looking attractive. Fail to update your storefront and you could find that you lose customers. Below are just some of the signs that your storefront needs updating.

Non-inclusive entrance

Can wheelchair users or people with mobility issues easily use your entrance? If not, this could be the first thing to consider rectifying. An inclusive entrance should not have stairs unless there is also a ramp or a lift. The door should also not be too heavy to push open (alternatively you could place a button that allows people to open the door or call for assistance).

Cheap/damaged signage

Your signage needs to be high quality and kept in good condition. Consider how old your sign is and whether it needs to be updated. Some old signs may just need cleaning or repainting to rejuvenate them. Others may benefit from being completely replaced. Explore different types of signage including plastic signage and illuminated signage to find the best option for your store.

Faded paintwork

Exterior paint can start to peel and fade after time. This could result in your store looking worn and tired. Consider hiring an exterior painter to add a new coat of paint so that your storefront looks brand new again. You could even consider taking the opportunity to change your storefront’s color – a change in color is certain to make people notice your store.

Poor lighting

Exterior lighting can help to make your store look more attractive early in the morning or in the evening (especially in the winter months when daylight hours are shorter). It can also be a useful security feature – burglars are less likely to target a store that is illuminated at night as they’re more likely to be seen while doing it. Consider comparing different forms of exterior lighting. If you don’t want to pay for permanent lighting, consider motion sensing lighting.

An uninviting window display

Your window display needs to grab people’s attention. If it doesn’t, you could lose out on customers (particularly during busy shopping periods such as the leadup to xmas when people are looking for inspiration). There are a few different ways in which you can create an inviting window display. First, consider what are your most eye-catching products. These could be your most popular products or your most unusual ones. Second, make sure to advertise your best deals with large window signage. Incredible discounts and prices can help to lure customers in. Thirdly, make sure that you’re constantly changing things up every season. After a few months, people will get used to seeing the same window display, so make sure to regularly change it in order to hold people’s attention.

Top Tips For Workplace Wellness

Two focuses of my blog are Health/Wellness and Workplace Discussions. No matter which workplace you work in, you want to ensure that you’re well when you’re there as you likely spend the majority of your day there. The following contributed post is entitled, Top Tips For Workplace Wellness.

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Wellbeing is one of the most important things in life, and since we spend so much of our lives in the workplace, it follows that workplace wellbeing is an important factor. If you encounter stress, tension, or injuries in your workplace, you need to pay attention to the aches and pains today.

Choose Healthy Snacks

Whether you work in a company office or an office in your home, it’s easy to get carried away with snacks, especially if your work is mechanical. When you are working on autopilot, you might split your attention with something to eat while you type or talk through your headset.

There’s good news: you don’t have to give up your snacks at work if they help you to stay productive, but if you don’t want to gain extra weight at the same time, you need some healthy snack alternatives. Nuts are a great option because they are filling, convenient, and snackable.

Drink Adequate Water

Drinking water is a practice it’s easy to forget about, but if you suffer from fatigue in your workplace or experience an afternoon dip, you could benefit from more water in your diet. Water is useful for keeping you alert and avoiding fatigue which helps you to be more productive.

If you want to feel less tired at work and perform better, try to drink eight to ten glasses per day, this translates into around 16 ounces of water three times a day. You can buy a 16-ounce bottle to refill 3 times a day or boost your water intake by eating fruits such as oranges and grapes.

Integrate Micro Workouts

We all know that exercise is a great way to improve our health and productivity, but it’s difficult to integrate exercise into our busy working lives. If you find that you are too busy in your work and family life to head to the gym, consider micro workouts as an alternative throughout the day.

A micro workout is a short workout that increases your heart rate and burns some calories without requiring a trip to the gym. If you only have a half-hour break, you can spend 15 minutes doing some simple yoga moves to change your physical posture and reenergize you for work.

Look After Personal Wellbeing

If you work in an office or on-site, you might encounter some health and safety issues. Most workplaces give you some health and safety training to prepare you for any hazards you might encounter; still, a situation might occur that you haven’t been trained for, and you’re injured.

If you happen to be injured in your workplace, you should be eligible for a personal injury claim. So if you have recently been injured or you think you are eligible for a historic claim against your employers, contact The Law Offices of David L. Hood to talk to an expert about your case.

Relieve Workplace Tension

According to some sources, we will spend up to 50% of our waking lives chained to the office desk, so it’s important that we are comfortable and that we look after our health and wellbeing. If you work at a desk in an office or home, you might suffer from tension in your neck and back.

To avoid tension neck syndrome, make sure you are sitting straight in your chair; also, make sure your chair is adjusted to the right height and ergonomically designed. Over time you will experience neck aches, so make sure you stand now and then and perform some stretches.

Confront Eyestrain

The condition of your eyes is also a concern, especially since you are spending long periods in front of a blue screen. Eyestrain can result in fatigue, difficulty focusing, and a sensitivity to light; it can also deteriorate your eyes over time and increase the need for glasses or contact lenses.

With a few simple measures, you can avoid eyestrain and put off your need for glasses. Make sure you are sitting one arm’s length from the computer screen; you should be able to read the text on the screen without squinting. If you squint, you can always increase the size of the text.

Use Holidays Wisely

Another enemy to productivity and wellbeing is stress; this is very common in the workplace as pressure is placed on workers to meet deadlines and perform to a high standard. Stress is something that needs to be managed daily, but you also need to use your holidays wisely to ensure you are properly rested and in the best headspace to perform well in your job.

Top Tips To Improve Patient Satisfaction At Your Clinic

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“Running a healthcare business can present many challenges and is more complicated to manage than a regular business venture.”

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Two focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. A healthcare clinic is in itself a business. In this instance patients are customers and you must figure out how to make and keep them happy. The following contributed post is entitled, Top Tips To Improve Patient Satisfaction At Your Clinic.

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Running a healthcare business can present many challenges and is more complicated to manage than a regular business venture. While a positive customer experience is crucial for every business, it is even more vital when you run a healthcare setting. This means that everything you put into your clinic has to be done with intention. Before purchasing ANYTHING, it’s important to get feedback. For example, you wouldn’t bring in new light therapy options without reading Platinum Therapy Lights reviews, right? To ensure that your patients continue coming back to your clinic for their treatment, you need to provide an exceptional level of care, high standards of treatment and make their experience as seamless as possible. Achieving each of these aims requires a multi-faceted approach. Read on to discover tips that could help you improve the patient experience at your healthcare clinic.

Create a Welcoming Environment

Healthcare settings can trigger anxiety in many people, and for some, their fear can be so extreme that they refuse to seek treatment. Clinical settings can cause anxiety even in patients that do not have an intense fear of hospitals, so being aware of this is crucial to provide the best possible patient experience. Creating a relaxing, welcoming environment for your patients is a great way to put them at ease the moment they walk through the entrance of the building. This calming atmosphere can be achieved by using soft, natural lighting instead of harsh artificial lights and decorating in a calming color scheme. These may seem like small, superficial changes, but they can have a significant, positive impact on your patients.

Utilize Technology

Technology plays an increasingly crucial role in today’s healthcare, so making the best use of it in your clinic provides you with the opportunity to be at the forefront of this emerging area. One of the main benefits of healthcare technology is its ability to transform the patient experience. One of the most popular developments in healthcare is telemedicine. This technology makes it much easier for clinics to deliver high-quality healthcare conveniently and efficiently to patients. For patients, telehealth enables them to speak to a healthcare professional more quickly and access the treatment they need faster. Telehealth is especially useful for patients with limited mobility or other conditions that may make it difficult for them to attend the clinic in person. For medical staff, telemedicine enables them to share results and information with other healthcare professionals in real-time regardless of physical distance. Sharing information quickly helps improve the patient experience further, leading to a faster diagnosis and fewer delays in treatment.

Continually Train Employees

Continually training your employees is crucial to provide your patients with the best possible experience every time they visit your clinic. Communication between your clinic and your patients provides a vital role in providing a positive patient experience. To achieve patient satisfaction, your patients need to feel they are treated with respect and dignity by your team. So, striving to achieve the best standards of care from the moment your patients schedule an appointment and right through their journey of care with your clinic is vital. Ensuring every team member, from front desk staff to medical professionals, delivers a consistently high level of patient satisfaction is critical.

How To Protect Your Health In The Office

Two focuses of my blog are Health/Wellness and Workplace Discussions. Depending upon the workplace, there can be hazards and dangers involved no matter how miniscule. Protecting your health is thus of the utmost importance. The following contributed post is entitled, How To Protect Your Health In The Office.

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Working in an office may seem like an easy option compared to jobs that involve lots of physical activity. However, sitting at a desk for hours every day and looking at a screen can be bad for your health and wellbeing. While physical jobs such as construction and working in a factory may present more of an immediate risk to health with an increased chance of injuries, office work brings its own risks; they are just in a more subtle form.

Protecting your health should always be a priority regardless of the industry you work in and the type of job you have. Good health is precious but often taken for granted, so actively looking for ways to take the best care of your health and wellbeing is essential, even when at work. Here are some of the ways you can help to protect your health when you work in a desk job:

Take Care of Your Eyes

Eye strain is a common problem experienced by people that spend much of their time looking at screens. Looking at a screen all day can take its toll on your eyes, leaving them feeling sore, tired, and itchy. Experiencing discomfort in your eyes can impact your productivity and may continue even when you are away from the office. Luckily, you can make office work easier on your eyes. Having your eyes checked regularly is crucial when you work in an office. An eye exam could help detect any underlying issues causing you discomfort, such as undiagnosed chronic uveitis or other eye conditions and ensure you receive treatment promptly.

You may find it helpful to adjust the brightness of your screen, as lowering the brightness level can help reduce eye strain.

Look After Your Posture

Sitting down all day can cause your posture to become hunched, which can be exacerbated if you feel tense and stressed. When at your desk for long periods, you may notice pain and stiffness in your neck and lower back.

Taking care of your posture and strengthening your core can help to alleviate some of the stiffness and discomfort associated with working at a desk throughout the day. Getting up and moving away from your desk frequently should help ease any pain caused by long periods of sitting. It is also helpful to adjust your desk set up to sit in a position that encourages good posture. Adjusting the height of your screen, keeping your mouse closer to you, and using a chair with back support can all help.

Make Time for Breaks

One of the most beneficial things you can do to protect your health in the office is to take regular breaks. Rest breaks are the best way to avoid the stiffness caused by sitting in one place for too long and will also ease the eye strain caused by looking at a screen for long periods. So, stepping outside and taking a lunch break doesn’t just break up the day; it also protects your health.