Career Discussions – Page 10 – The Big Words Blog Site

Improving Your Digital Skills

Three focuses of my blog are Career Discussions, Professional Development/Skills and Technology. As our world becomes more technologically advanced, it’s imperative for current and future workers to become more fluent in skills in the technology sector. These skills will likely be the basis for our economy and world going forward. The following contributed post is entitled, Improving Your Digital Skills.

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If you’re looking to make moves online, there are a lot of different courses that can help you with this. So, what options are out there? Let’s take a look:

Cyber Security Training
There is only one place to begin, and this is with cybersecurity training. Data breaches are on the rise, and you cannot afford to take a risk.

There are basic cybersecurity courses that are available, which will take you through using and choosing a VPN, installing a firewall, and other basic cybersecurity features. However, there are also more advanced cybersecurity courses, which will take you through specialist security procedures, such as penetration testing.

Adobe Illustrator Training Classes And Photoshop Training
Adobe Illustrator training classes and Adobe Photoshop training courses are both highly popular. However, a lot of people struggle to choose between the two. If you are one of these people, don’t fret.
Both Illustrator and Photoshop are used by designers, video and film professionals, photographers, artists, and illustrators. However, a lot of animators and publishers also use Illustrator. Both are excellent platforms, you simply need to determine what is going to be the most suitable for your requirements.

Photoshop is the most popular Adobe program; it is great for modifying graphics and images that have already been created, like photos. Raster or bitmap graphics are created via this platform, with raster images being made up of pixels. Illustrator is advanced vector-based software, which means it does not use the same pixel-format as Photoshop; rather vector graphics are created using mathematical constructs. This is why Illustrator is often used to make logos or anything else that needs to be displayed or printed at different sizes. Therefore, an Adobe Illustrator course is advised for those creating logos. It is also considered the better choice for wireframing and sketching. However, if you are creating a website, Photoshop will probably be your go-to choice. Illustrator provides a lot of advantages for the design of interfaces nevertheless.

Finally, when it comes to digital art, it’s hard to separate the two; Photoshop is great for photo-based illustrations yet Illustrator is excellent for graphical illustrations.

Google Analytics Courses
Google Analytics is arguably the most popular marketing channel today, and so learning about it can certainly be beneficial. A basic course is all you need to get started, helping you with assessing different keywords and setting custom alerts. As time goes on, you may want to advance your learning, but a lot of people find that once they are comfortable with the platform they can advance their skills themselves and with online resources.

Sending Effective HTML Emails
When your business sends emails, you have two options; you can send plain text emails or HTML emails. The reality is that there is no competition between the two. To make the right impression and reap maximum benefits, HTML emails are a must.

An HTML email is one where you have the ability to customize how the email looks visually, i.e. you can underline text, change the header, include image, hyperlink text, incorporate various colors, and so on and so forth. The fact that text links can be clickable is important, as it makes it easier for readers to open the link in the email, and thus you increase the possibility of increasing website traffic. Another benefit of HTML emails is that they are easier to scan. If you only send plain text emails, some of the information can become lost in translation because it is difficult to make certain parts stand out, and thus recipients may simply ignore the emails you send. HTML emails are also crucial when branding your business. You will be able to incorporate graphics and colors, which are crucial for generating a visual impact and having a memorable impact on the viewer. Finally, one of the key advantages is that open rates can only be tracked with HTML emails and not plain text emails. How are you going to market effectively if you cannot track your results?

WordPress
Are you interested in learning about WordPress? This is one of the most popular open-source content management systems (CMS). In fact, as of January 2015, WordPress was used by more than 23 percent of the top ten million business sites. Therefore, it really is a skill that anyone in web design and development needs to know. When choosing your training you have various options at your disposal, yet you are advised to go for a WordPress personal trainer, and in this section, we will reveal why.

● Catered to you – There is only one place to begin, and this is with the fact that this type of WordPress training is going to be entirely catered to you. Topics will be selected to suit your own needs, and so more time will be spent on any areas you struggle with, or any areas you want to focus on because you believe it will be best for your business.
● Learn at your own pace – In a classroom environment, it is likely that you will either get left behind or you will waste hours learning about things you already know. You can be sure that this will not happen with a WordPress personal trainer.
● Value for money – This leads onto the next point perfectly; value for money. Private training ensures value for money because you are extracting the maximum value from your experience. Every minute is spent on teaching the elements of WordPress that you need assistance with.
● Freedom to ask questions – Last but not least, you can stop and ask questions whenever you like. This is difficult to do when you are learning in a group.
● It is not difficult to see why the services of a WordPress personal trainer come so highly recommended over a classroom environment. The same can be said for other training courses as well, be it HTML training or an Adobe Illustrator course.

Ways to Provide a Safe Work Environment

Three key focuses of my blog are Career Discussions, Organizational and Management Discussions and Workplace Discussions. There’s a lot more that goes into an ideal workplace besides working in an industry that’s cutting edge in a swanky location like Silicon Valley. Workplace safety is also huge and not often considered. The following sponsored post is entitled, Ways to Provide a Safe Work Environment.

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Managing a large building is no small feat; there are tons of things you must think about on a daily basis to ensure everything runs as smoothly as possible. One of the most important aspects of maintaining a great work environment is making sure your building is a safe place for employees and visitors. Check out this article for some tips for how to ensure this.

Hire a Safety Team

A safety team can consist of just a few security guards who keep an eye out for trouble, or a large group of well-trained officers who maintain vigilance at all hours. When developing your safety team, determine whether you think your building would benefit from an armed officer Rockford IL or if you just need a general security presence. While there’s always a chance for danger, does your specific building run the risk of violent crime or are you more concerned about preventing petty theft? Figure out your specific needs and go from there.

Install a Surveillance System

Every building can benefit from having a surveillance system. With video cameras throughout the premises, you and your safety team can monitor everything and have a record of any issue that presents itself. This can help thwart potential threats, solve crimes, and even protect you and your staff from accusations of wrongdoing. Make sure you install a trustworthy security system and perform routine tests to ensure it’s working properly.

Maintain Open Communication

Another excellent means of providing a safe work environment is through maintaining a good channel for communication. Regularly check in with your employees and managers to make sure everyone feels safe, and let them know it’s their duty to report to you if anything is amiss. What better way to make sure people feel safe than by responding to their concerns?

It’s important that your building is safe; to ensure this is true, you can hire security officers, install a surveillance system, and talk with your staff often about any concerns.

The Unusual (But Healthy) Relationship Between Combat Sports and Office Work

Three focuses of my blog are Athletics/Sports, Career Discussions and Health/Wellness. There are a number of health drawbacks to office work where you’re sitting most of the day, staring a computer screens and enduring the potential stress from working with other people. A potential way to balance this out is combat sports. The following contributed post is entitled, The Unusual (But Healthy) Relationship Between Combat Sports and Office Work.

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Office workers tend to have a very mundane weekday. They get into the office, sit down for most of the day and work on stressful things from start to finish. While many people have gotten used to this kind of lifestyle, others are still struggling to cope with the boring schedule and tiring work. As such, it’s a good idea to have a hobby that you can look forward to when you get home.

Ideally, it should be able to relieve stress, help you stay active and also train you in other skills. Some people like to play video games, others like to go for a jog and some enjoy cooking. However, of all the hobbies that you could pick up, combat sports are an unusual but surprisingly good pairing for your average office worker.

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Combat sports come with health benefits to counteract office work

While most sports can help you counter the effects of sitting down all day, combat sports can go a step further and actually train you to become more flexible, to lose weight and also improve your muscles. In addition, learning a combat sport can teach you about self-discipline and controlling your emotions, and the techniques you learn can be used to defend yourself. While you should never learn a combat sport for the sake of hurting someone else, it’s perfectly acceptable to use the knowledge to defend you and your loved ones.

It’s also convenient to purchase training equipment. With websites like The Fight Factory, you can easily get your hands on training gear, apparel and even punching bags to keep at home. These at-home workouts are a great way to release some stress and train your body at home without needing to sign up for a gym membership. This means you can get into combat sports and reap the health benefits even if you work at home.

Combat sports can help with mental health concerns

Office environments can quickly wear down your mental health. Even thinking about being stuck in a small cubicle every day can make some people shiver in fear. On top of that, you also have to deal with snide co-workers and a pushy manager. It’s definitely not the kind of environment you want to be in for 7 hours a day. Unfortunately, many of us don’t have a choice and we force ourselves to stay with the job.

As a result of this, our mental health can quickly decline if we don’t find a hobby to anchor ourselves. This is where something like combat sports can actually help out. There’s a strong link between good mental health and combat sports. This is caused by several different factors, such as the feel-good hormone (endorphins) that you release when exercising. This isn’t a short-term impact either, but something that helps lower depression and anxiety over a long period of time. There’s also immediate stress that you can release with explosive physical activity, such as punching a training bag or lifting weights.

4 Career Options For People Who Love The Environment

A key focus of my blog is Career Discussions. There are a lot of rewarding careers for individuals who love the environment. Sometimes loving the environment can be stigmatized, but there is fulfilling and abundant work out there involving the environment. The following contributed post is entitled, 4 Career Options For People Who Love The Environment.

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Once upon a time, it seemed that the only people who got into environmental professions were tree-hugging hippies who hated the thought of wearing a shirt and tie to work every day. Nowadays, we realize that isn’t the case, and there are, in fact, a diverse number of careers that enable you to help the environment. If you’re close to leaving school or want a career change that will make a difference, here are four options for people who love the environment.

Park Ranger

If you’re someone who loves the great outdoors and is happy to live in a rustic log cabin in the middle of the forest, a park ranger career could be the answer. It will allow you to spend all of your time deep in the wilderness while ensuring that the public takes proper care of their surroundings.

Park rangers can work at national parks, local parks, and protected areas. You may need to deal with people disrespecting the environment, but being able to revel in the dense woodland throughout the day will make this a little more bearable. You’ll need a degree in environmental studies, or something relates to environmental management.

Energy Auditor

Energy auditors might not have the cool factor that park rangers or other environmental professions have. However, they are still a crucial part of ensuring people learn to care for the environment better.

But what do they do? Energy auditors will work with companies, cities, and countries to reduce energy consumption and recommend alternative energy methods. If you live somewhere that is still highly reliant on fossil fuel, this could be a way to change the status quo. You will need a high school diploma and a relevant qualification, such as certification from the Business Performance Institute or your country’s equivalent.

Environmental Lawyer

There is only so much one person can do, though, so what if you had the power of an entire lawn firm behind you?

Environmental lawyers will fight companies for the rights of the environment. You can argue for green energy practices, protect crucial ecosystems or battle climate change. However, it’s no surprise that you’ll need a law degree and be qualified to practice in your state.

Marine Biologist

Not all environmental jobs are restricted to the land, however, and a marine biologist career is fantastic for people who want to explore and conserve the deep blue. With this, you can use a bongo net to study plankton and analyze the effects of plastic and other contaminants in the water, or you can discover new species that look like they’re from another world.

Marine biologists usually need a degree in biology. For more senior roles, you will need a more specialized degree depending on the type of marine life you want to work with.

Working For the Planet

Working for the planet and helping the environment is not just something that will make you feel all fuzzy inside; it also does legitimate good for the world around us. Without people dedicated to saving the environment and working every day to protect animals, plants, and the landscapes around us, we will witness the world fall apart before our very eyes.

How To Pick The Right Architecture Job

A key of focus of my blog is Career Discussions. Being an Architect is like many other professions where you have to properly vet the projects you take, and make sure that they are well-suited to your particular skill set. The following contributed post is entitled, How To Pick The Right Architecture Job.

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The world of architecture is quite a complicated one. People often have to study for many years, along with making buildings into one of their main interests, before they can even think about trying to find a professional role in this field. This will involve spending a small fortune on going to school, leaving many people with huge debt before they can even start in their new job. Of course, though, after you’ve done all of this work, you’re going to want to make sure it’s worth it. To help you out with this, this post will be exploring some of the work that can go into choosing an architecture job that will enable you to live your dreams.

The Right Location

The right location is always key when you’re looking at jobs in a field like architecture. While there are plenty of firms around the world that handle this sort of work, very few have the acclaim to work on the largest projects. California is one of the best places for this, with architects being paid far more on average than their counterparts in other places. Ideally, you’ll want to be working somewhere with plenty of exciting buildings projects going on, while also finding somewhere with a lot of wealth.

The Right Business

Next up, it’s time to think about the type of business you’re going to be working for. There are loads of architecture firms out there that never see an exciting job. Instead, companies like this will work on essential projects, building things like affordable housing, schools, and hospitals. Of course, though, it will be far more fun to work for a firm that’s tackling much bigger building problems. You can look at the portfolios of the companies you visit to determine what they’ve done in the past, and this can be a good indication of the sort of work they’ll let you do in the future.

The Right Position

Much like any role, architecture jobs within firms will always have a strict hierarchy. Those at the top of the ladder will make the biggest decisions, ultimately shaping the buildings they work on more than the others in their company. Getting into the top spots within a business won’t be possible overnight, but you can improve your position dramatically with just a couple of years of extra study. Getting a Masters Degree in Architecture will give you the chance to get a much better position than having a bachelors degree. Of course, though, some people will like the idea of climbing the ranks through a firm.

Getting the job you want when you leave your studies can be hard. A lot of people are forced to settle for something that doesn’t reflect their ambitions, and this can make life incredibly unsatisfying. By taking the right action and being selective with the elements that form your job, though, you can often change this, giving yourself access to the jobs you’ve always dreamed of.

Could You Be A Mechanical Engineer

Two focuses of my blog are Career Discussions and Technology. Mechanical engineers are critical to every part of our society. They design and build things which we all need. If you can start a career as a mechanical engineer, the sky will be the limit for you, but with today’s technology, you limit may be beyond the sky. The following contributed post is entitled, Could You Be A Mechanical Engineer.

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Photo by ThisisEngineering RAEng on Unsplash

Mechanical engineers build the machines that build our world. They design, build and test a range of complex devices and machines.

If you are considering mechanical engineering as a potential career then you will want to know what the job entails, what qualifications you need, and what your future career prospects may be.

Here’s a quick rundown of becoming a mechanical engineer.

What Is A Mechanical Engineer?

Mechanical engineers can work in a number of industries including science, defense, and environmental at companies such as https://www.weibel.dk/ and government contractors.

They typically perform the following tasks:

● Develop devices to solve mechanical and thermal problems using computer-aided design and advanced 3-d modeling
● Investigate and diagnose equipment failures
● Prototype design
● Design, run and analyze system tests

The range of products developed by mechanical engineers is very broad including:

● Air-conditioning systems
● Elevators
● Escalators
● Electric generators
● Combustion engines
● Turbines

What Qualifications Do I Need?

Mechanical engineers need a good general standard of education and usually have a bachelor’s degree in mechanical engineering. These degrees incorporate a range of topics including math physics.

Many engineers have followed the traditional route of going straight from high school to college, to an entry-level engineering position. However, there are other ways t get into the industry. Some companies run programs that let you join as an apprentice and let you learn on the job while also undertaking a traditional study on a part-time basis.

What Type Of Person Makes A Good Mechanical Engineer?

Traditionally, most mechanical engineers were men, but that is changing and the industry is becoming much more diverse. There are some traits that most mechanical engineers share, including:

Analytical skills – the job requires a logical mind that is adept at analyzing situations and results.

Problems solving – part of the job is to analyze system failures or experiments.

Creativity – though they create machines, a mechanical engineer needs imagination and creativity to realize their complex machines and systems.

Mathematical skills – a high level of skill in advanced mathematics including statistics and calculus is needed.

Salary Expectations

According to the Bureau of Labour Statistics, the average salary for a mechanical engineer last year was just over $88,000. Of those surveyed, salaries ranged from $57,000 to $138,020.

Career Prospects

A mechanical engineer can generally expect to have good career prospects. As they are employed in a range of industries, they are not as affected by the fluctuations in a particular sector.

Those training or working with advanced computational design and simulation tools are in high demand as computer modeling will lessen the need for expensive prototyping. These skills are now taught as standard on most mechanical engineering degrees and as such, graduates trained in these will be in demand.

Conclusion

Those interested in pursuing a career in mechanical engineering can expect to see good career prospects and salaries. Additionally, economic fluctuations in different sectors will not affect mechanical engineers as much due to their prevalence in a number of sectors.

5 Ways You Can Put Your Law Degree to Good Use

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“Students who studied law in college often finish school and find that they are confused as to what the next step should be.”

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A key focus of my blog is Career Discussions. When we think of law degrees, we think of them for specific purposes but there are actually several ways to put them to good use. The following contributed post is entitled, 5 Ways You Can Put Your Law Degree to Good Use.

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Students who studied law in college often finish school and find that they are confused as to what the next step should be. A lot of law graduates opt for the most obvious choice, which is to apply to a law firm. Most times, it’s usually because of the appeal of a large salary. Unfortunately, a bulk of these applicants find themselves disappointed when they’re hit with this painful reality: getting into a law firm is very difficult.

More so, the very small percentage of law graduates who do eventually get the opportunity to work at prestigious law firms sometimes realize down the line that the job might not be what they expected, or not what they really want. The problem here is that a lot of law graduates limit themselves when it comes to exploring options post-law school. It isn’t uncommon to shift positions,or sides, from prosecution to defense for example. You may also step down from key roles into something where you can help others, just as Tricia A Bigelow recently did by moving from the California Court of Appeal to arbitration. There are several other things you could do with your law degree, and if you’re sitting there wondering what they are, then here are 5 other ways for you to use your degree.

1. Notary
Those who do not want to argue in court should take a closer look at the profession of notary. In contrast to public prosecutors, judges and lawyers, the notary is basically there to prevent a legal dispute. Notaries, for example, take care of the certification of property contracts and mortgages, foundations of joint stock companies, marriage contracts and divorce agreements as well as wills and inheritance contracts.

2. Administrative lawyer
Yes, there’s the option of practising law in a law firm, but discussed, sometimes that just doesn’t work out. You see, working in a law firm doesn’t mean that you have to practice law there. There are other opportunities for law graduates in law firms, one of which includes filling administrative roles.
This is a relief for those who don’t have a postgraduate certificate in their pockets, as the final grade is not so important here. More so, administrative lawyers take on administrative and legal advisory work for authorities and also bring clarification in legal disputes. Administrative lawyers are primarily employed by the federal, state or local authorities – such as the police, ministries or district offices.

3. Self-employed lawyer
This is a less common route than the others, but as a law graduate, you could simply just venture into entrepreneurship as a criminal defense lawyer or start your own law firm. If you really have an entrepreneurial mindset, don’t be afraid to venture out and do your own thing. Remember that all the big law firms you know today started out small.

4. Government lawyer
There are at least a thousand and one roles that a government lawyer could take up. The great thing about being a government lawyer is that there are opportunities on every level, from federal to state to local/regional. Local governments employ lawyers all the time, as they need their expertise in roles ranging from contracting to litigation. More so, working as a government lawyer can even get you the added advantage of having access to special loan forgiveness programs that help pay off your student loans.

5. Conflict resolution
A lot of the time, businesses and individuals tend to consider alternative dispute resolution before going to court. This is where you come in since there are a couple of roles involved in this field. You could work as a mediator, dispute resolution specialist as well as a bunch of other things. You will essentially be involved in helping people reach resolutions outside the courtroom.

Supporting Mental Health In The Workplace

Two of the focuses of my blog are Career Discussions, Health/Wellness and Organizational and Management Discussions. When you’re in management, you want to support the overall health of your staff. Doing so will both maximize their productivity and foster their loyalty. The following contributed post is entitled, Supporting Mental Health In The Workplace.

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Supporting mental health in the workplace is essential; people deserve to be able to open up about how they’re thinking and feeling, and to feel encouraged to do so even in a professional setting. We’re human beings, after all, and we can’t just turn our brains off when we’re at work!

So, if you’re someone who’s out to support mental health in the workplace, but you’re just not sure where to start, we’ve collected a few ideas together for you to look into. Mental health matters a lot more than people tend to think, and as a small business leader, it’s time to advocate for healthy management.

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Give Each Employee Some Time

Your employees deserve to have one on one time with you or with a supervisor they’re under the care of. Give them the chance to have private and/or personal meetings, where they can air their struggles or concerns. Because when you make time for meetings like these, you show your employees that their thoughts and feelings matter; you show them that the workplace doesn’t have to be just another problem on their plate.

Try Out a Workshop

A workshop or a training program is essential for supporting mental health in the workplace. With a strategy like this, you create an environment of education about mental health, and you place some positive emphasis on creating an open workplace that people can be productive in.

Indeed, a mental health workshop can be beneficial for all kinds of reasons. It can lead to more sensitivity in the workplace, it can lead to further treatment options to be explored, and it can even just mean a healthy, honest, and open dialogue about mental health at work is being had. Give a keynote speaker the platform, and give your employees the chance to take some time and put their needs at work first.

Provide Options

And finally, be sure to provide as much information on the options for mental health that are available to your employees. Let them know there’s help out there, and that the company can help them get it. Of course, plenty of businesses work closely with mental health charities and private organisations to ensure there’s always a counsellor on hand for an employee to see if need be.

But if your company hasn’t taken a step like this yet, it might be time to do so. Look into your own options for providing mental health care to those in your workplace; companies such as Meridian Psychiatric Partners are out there, and could become part of the healthcare package you provide. Even just storing helpful leaflets or official pamphlets on the front desk allows a person to pick up the information they need when they need it.

Supporting mental health in the workplace is essential to working well. Make sure you’re leading by example and providing the right resources for your employees. For a modern workforce, mental health and wellbeing should be a top priority.

5 Simple Ways to Combat Stress While Working From Home

Three of the focuses of my blog are Career Discussions, Current Events and Health/Wellness. The Coronavirus/Covid-19 Crisis/Pandemic has caused many workers to work at home which hasn’t been a simple adjustment for everyone. The following contributed post is entitled, 5 Simple Ways to Combat Stress While Working From Home.

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Photo by Andrea Piacquadio from Pexels

Coronavirus has drastically affected business both large and small around the world. And because of the global pandemic, many have had to work from home instead of the usual office setting that they are used to. This change has affected the ability to work for those not familiar with a remote routine, leading to countless feelings of stress and as though they are on edge.

But to be as successful as possible within your role, it’s important to identify methods that will help to relax you – so that you’re feeling as productive and motivated each day.

Although it’s undeniable that you might not be as engaged as you would in your work setting when you’re among your colleagues, it’s still important to seek techniques that guarantee you get your work completed on time. But if you’re unsure as to where to start, then it might be a bit daunting. To help guide you, here are 5 approaches you could take:

1. Create a Dedicated Workplace

When working from home, it’s important to create a dedicated workplace – and to not sit in your living room on the couch or in another busy environment. By opting to sit and work in a loud part of your home, you’ll only feel stressed and as though you can’t complete tasks to the best of your abilities.

So to prevent this from happening, consider creating a home office that you can comfortably work in. This won’t only help your concentration levels, but will also be more ergonomic – especially if you have an adjustable office chair.

2. Keep in Contact with Colleagues and Loved Ones

During this time, it’s only natural to feel isolated when you’re at home all the time. And even though life is gradually getting back to normal, many people are still working from home either full time or part of the time. If you’re feeling isolated and stressed, then it’s essential that you try and stay in contact both with your colleagues and with loved ones.

Human interaction is vital throughout your working day and it’s something that shouldn’t be ignored. Giving you a little pick me up, these virtual video calls will make all the difference to how you’re feeling.

3. Take Breaks Throughout The Day

Although this might seem like an obvious one, it’s still worth a mention – especially during the coronavirus outbreak when you may feel limited as to what you can do. Taking breaks throughout the day is critical to recharging your brain and giving yourself that much-needed breather.

Without doing this, it’s clear that your mental health will start to suffer. So make sure you take time out away from your screen and manage any feelings of stress. Even just 10 minutes or so away from the desk will help you to refresh.

You could spend these breaks going on a walk nearby, baking something delicious or doing anything activity that doesn’t revolve around a screen. Just make sure that when you’re doing this you’re following the social distancing guidelines!

When work is finished, you can then have a cooling down period in which you unwind. Some people might take this time to understand the importance of grow cabinets if they use cannabis to relax, or another activity they enjoy doing.

4. Establish a Working Routine (And Try to Stick to it)

Without a schedule in place, you might feel as though you’re struggling to find a balance between your work time and your personal time. These blurred lines could start to make you feel stressed and as though you never have time to unwind.

It’s therefore a good idea to create a daily schedule. Within this time, you could list exactly when you’re going to work (which will usually align with your core working hours) and when you will stop work for the day.

Although this is a simple trick, it can prove to be invaluable not only in this time but in the future if you have to work from home again.

5. Switch Off

As part of your downtime, it’s also worth putting your phone and any other technology away at least two hours before you sleep. At the moment, the news and social media are incredibly negative, so instead of focusing on this before you go to bed, consider opting for reading a book or another activity.

When working from home, you want to ensure that your sleeping pattern is as good as possible with no disruptions. This is therefore a beneficial practice to do each night, to allow you to fall asleep more naturally.

Final Thoughts

So, there you go! Those are 5 simple methods that you can use to help you to relax and combat sleep while working from home.

The methods that you use, of course, is up to you. But whatever proactive steps you take towards ensuring that you manage your levels of stress, while remaining engaged the more successful you will be.

Are You Struggling With Stress At Work? Here’s What To Do

Two of the focuses of my blog are Career Discussions and Health/Wellness. Regardless of which career you are in, stress can be detrimental to anyone’s health. In some instances it’s the career that’s causing one stress. The following contributed post is entitled, Are You Struggling With Stress At Work? Here’s What To Do.

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You might find that you are experiencing stress in the workplace. Job satisfaction is at a low point right now so this isn’t particularly uncommon. The main thing is that you act on it and make the right changes and there are numerous steps that you can take here. Remember, if you do nothing then stress will begin to impact various aspects of your health. It can hurt you mentally and physically. So, what steps should you take?

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Speak To Your Employer

If you are feeling stressed at work, then it might be worth speaking to your employer or your boss. Remember, they do have a level of responsibility here. Part of their role in ensuring that they are supporting you both mentally and physically. Of course, if you are struggling with the workload or you feel like you are under too much pressure, you should speak up. Many will avoid doing this because they are often worried that it will put their job at risk. However, ideally, your employer should provide you with a solution that will help you cope with your role more effectively while maintaining your position.

Find A Different Position

Of course, it is possible that what you need to do here is find a different position or even explore a new industry. This could be the case if you are struggling constantly and you feel as though your current position is no longer the right choice for you. It can be difficult and even frightening to start again in your career, but sometimes it can be worth taking this step. At the very least, you might want to consider working for a different company. This could be worth doing if you find that you get no support from your employer when you bring this issue forward.

Seek Professional Support

If you are struggling with your mental health, then you might also want to seek professional support. The benefit of doing this is that you will be able to get to the root of the issue. It’s possible that you don’t fully understand why you feel stressed. If that’s the case then a telehealth service can help here. You can work with an expert to dig deep into what you are feeling and how it is impacting you.

Try Exercise

It’s a simple option but you might find that exercise does benefit you if you are feeling stressed and overwhelmed at work. The reason for this is that exercise provides you with a way to work off the tension and get better. It offers a possibility of how you can relax through the day because you will be working on yourself. It is possible to workout in your office with certain exercises or simply go for a run in your lunch break. Either of these options could be highly beneficial to you in the long run.

We hope this helps you understand some of the best ways to tackle stress in the workplace and ensure that you do improve your physical and mental wellbeing at the same time.