Two focuses of my blog are Athletics/Sports and Health/Wellness. Just because we age does not mean that we have to give up competition and physical activity which are very beneficial health wise. The following contributed post is entitled, How To Take Up A New Sport In Older Age.
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More and more people are realizing the benefits of being active and playing sports as they get into older age. But for some, it still remains a daunting challenge, even if they were actively playing sports in their younger years. If you’re looking to get back into sports and enjoying the rewards that come with it, there are lots of different paths that you can take, and the tips below should help you.
First of all, you should get into the habit of stretching before you start any exercise. As you get older, one of the things you start to struggle with is your flexibility. If you’re not sure how you can improve your flexibility, yoga can help. But simply stretching more often will do the trick as well. So warm up before and warm down after every game you play or activity you do.
Choose a Sport That Builds Endurance
When choosing the sport that you’re going to start playing, it might be a good idea to choose one that builds endurance. This is true of most sports, but it’s not of some such as golf. Being active in a way that promotes cardiovascular activity will help you to endure more and get fitter over time as your levels of activity increase week after week.
Ensure Your Diet is Appropriate
If you’re going to be playing sports on a regular basis, it’ll make sense for you to also think about your diet. You need to be fueling your body properly when you’re increasing your activity levels. That’s true at all stages of life, but even more important when you’re getting older. There are also some sports supplements that you might want to try out to give you an added boost.
Use Your Brain Too
For many sports, the physical part of it is just one aspect. There are also mental aspects of it as well. You need to make sure that your brain is properly active and being worked out if you want to enjoy the maximum benefits that come with playing sports. Thinking tactically and outsmarting your opponent is all part of the fun. And it’ll help to keep your brain active into old age as well.
Make it Social and Fun
Sports should first and foremost be fun. So as long as you’re having fun, you’re doing something right. And if you’re not enjoying it, maybe it’s time to find a different sport that you might be better suited to. There’s a deep social aspect to amateur sports too. When you join a team, you’ll meet new people and make friends; that’s an important part of it all.
There’s certainly no reason why you should let your age stop you from playing and enjoying sports. It’s something that more and more people in your age bracket are looking to do, and there’s nothing unusual about it these days. And your body will reap rewards for it as well.
Two focuses of my blog are Health/Wellness and Technology. While all of our new technology has added to our lives, the question must be asked as to whether or not it has hurt us as well. The following contributed post is entitled, 4 Ways Technology Has Completely Transformed The Way Your Brain Works.
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There’s no denying that technology has improved our lives in a lot of ways. The internet has given us access to more information than ever and connected people across the globe. Businesses have benefited from technology that helps them improve productivity and save money. But there are some big downsides to technology too.
Over-reliance on technology has actually changed the way that our brains work in a number of ways. It’s important that we are aware of this so we can take steps to combat those effects. These are some of the ways that technology has completely changed the way our brains work.
The Fear Of Missing Out (FOMO)
The fear of missing out, or FOMO for short, isn’t a new concept but it’s one that has been made much worse by social media. In the past, if people spent a weekend sitting at home relaxing, they might have had some sense that they were missing out on some fun by not going out. However, they also enjoyed the time to recharge their batteries and relax. But these days, we are constantly bombarded with images and videos of people out doing things and having a good time. This leads to a lot of anxiety and guilt when people decide to look after themselves and spend a night in. Over time, this can contribute to wider mental health problems, so it’s a serious issue.
A Decline In Spelling Abilities
When you were at school, you were probably pretty good at spelling because you did regular tests and you were always writing by hand. But how good are you at spelling these days? A reliance on technology and autocorrect software means that spelling ability is getting worse. In order to combat this, you should try to write by hand wherever possible or consider turning spell checkers off to see if you can do without them. You can also improve your spelling by doing puzzles like crosswords, so consider getting a subscription (see more here) and doing them regularly. As long as you are proactive about testing your spelling skills, you can counteract the negative effect of technology.
Poor Sleep Patterns
The blue light emitted from phone and laptop screens can change our brain chemistry and make it harder for us to sleep. This is because it interrupts the body’s normal light cues, making it think that it’s still daytime. As a result, your body produces less of the hormones that cause you to go to sleep, and your natural sleep cycle is disrupted. This is a huge problem because lack of sleep does a lot of damage to your health. Improved sleep patterns are one of the biggest benefits of taking a break from technology for a while.
Phantom Vibrations
Studies show that our brains have been hardwired to be on the lookout for our phones ringing, even when they are not. Research into phantom vibrations found that many people experienced a sensation of their phone vibrating in their pocket throughout the course of the day when it wasn’t. Even though this isn’t a huge problem, it just goes to show how much impact technology can have on our brains.
If you want to develop a healthy relationship with technology, it is important to recognize the ways that it has completely transformed the way your brain works.
Two focuses of my blog are Health/Wellness and Home/Living Discussions. Of all the places in this world, your home is the one place where you should feel safe and secure. There are things you can do to assure this. The following contributed post is entitled, 5 Ways To Create A Safer Family Home.
The life of a parent isn’t an easy one and you will fully understand this if you have a family of your own. There will be challenges you encounter on a daily basis, and there will be times when you are beset with worries about your family’s health and safety.
Thankfully, there is much you can do to care for your family’s well-being. While we won’t advise on the challenges that can sometimes crop up in family life within this article, we can give advice on health and safety matters to help you care for your family.
#1: Check for any maintenance problems
If there are any maintenance problems in your home, your family members could be at risk. We are thinking of electrical faults that could start a fire, for example, and damp on your walls that could lead to health problems. These are things you should never overlook, so check for such issues, and then call out an electrician, damp control specialist, or any other kind of tradesperson to eliminate any potential health risks.
#2: Use natural cleaning products
The air quality in your home can be negatively affected if you’re prone to use chemical cleaning products, and this could lead to health problems in your family. They pose other dangers too, especially if you have younger children in your home who like to touch and taste things they shouldn’t. Thankfully, you don’t have to use such products at all. While you will need to clean your home, you can use natural cleaning products instead of their toxic alternatives. Follow the link for a few homemade examples.
#3: Improve your home’s security
Do you have a security system in place at your home? You should, as whether you live in a known crime zone or not, your home could still be targeted by a burglar or any other form of intruder. With security cameras and alarms in place, your home would become much safer, partly because they would deter anybody from trying to gain access. Be sure to check the quality of the locks on your doors and windows too and replace them if you think they are loose or faulty.
#4: Add other safety features to your home
A security system is just the start. You should also install carbon monoxide detectors and smoke alarms, as both of these devices could save the lives of your family. If you have very young children living with you, it is also important to install railings and safety gates to keep them away from any hazards. And for those cupboards that contain dangerous items, such as prescription medications or chemical products, you should install locks on the doors.
#5: Keep pests out
Burglars are bad enough but what about those other intruders that are a little more difficult to see? We are thinking of mice and other rodents, as well as any other types of pest species that could spread germs in your home. Use these pest control tips to keep any bugs and beasties away from your home, and call on the services of a professional if you need specialist help.
There is always more you can do, of course, but we hope these suggestions were useful to you. Admittedly, you might have followed these tips already, but a little reminder is always useful when it comes to the safety of our families.
A key focus of my blog is Health/Wellness. With a little it of luck and good fortune, we’ll grow in old age. That could be tricky though because a major goal will also be maintaining your health. The following contributed post is entitled, 11 Ways To Stay Healthy In Old Age.
No matter what age you are, it’s vital to prioritize your physical and mental health. As you age, looking after yourself becomes even more important. Your state of health can decline if you are not careful, luckily there are many preventive measures you can take to stay healthy as you get older.
1 . Keep active
As you grow older, it’s important to stay active. Regular exercise will help you to stay strong and flexible. Exercise is important to maintain a healthy weight, improve cardiovascular health, and raise endorphin levels. You don’t have to practice strenuous activities to access the benefits of exercise. There are plenty of low-impact exercise activities that are perfect for older people. To help you with a few ideas, check out these apps:
● Silver Sneakers: This app offers a great fitness program, aimed at older adults. Here you can access a program of 4-12 weeks, including a variety of home workouts. With the help of the app, you can book gentle fitness classes, set goals, and monitor your progress.
● Tai Chi For Seniors: Practicing Tai Chi has many health benefits. With regular Tai Chi practice, you’ll improve muscle strength and balance. It’s a great way to get moving and stay flexible.
2. Boost your immune system
To stay healthy in old age it’s important to keep the immune system healthy and strong. There are plenty of foods that boost the immune system, including citrus fruits, spinach, garlic, broccoli, kiwi, and almonds. Various supplements can be useful to boost the immune system including:
● Ashwagandha: This yellow flowering plant is native to North Africa and India. The roots and leaves are extracted to make herbal supplements. Ashwagandha can help to boost the immune system. It’s also useful to reduce cortisol levels (the stress hormone).
● Angelica Root: For many centuries, Angelica Root has been used as traditional medicine. Research suggests that the herb is useful to boost the immune system. The herb may also have anti-anxiety effects.
3. A nutrient-rich diet
To stay healthy as you grow old, it’s important to eat a nutrient-rich diet. Focus on plenty of nutrient-rich vegetables, including kale, carrots, broccoli, green peas, and spinach. Other nutrient-dense foods include salmon, sardines, blueberries, and nuts. To help you improve your diet, these podcasts are well worth a listen:
● Dishing Up Nutrition: This podcast offers lots of tips and ideas, to help you boost your nutritional health. By improving your nutritional health you can decrease inflammation, stabilize your mood and increase your energy levels.
● Nutrition Made Easy: With the help of nutrition made easy, you can learn how to eat better, and boost your mental health. Recent topics on the podcast include eating to protect the earth and top nutritional picks for the summer.
4. Keep your brain active
Our cognitive health can decline as we age, but there are plenty of activities you can do to keep your brain active. Focus on activities that are mentally stimulating, from maths problems and word puzzles to reading, or learning a foreign language. Creative activities can also be helpful, including arts and crafts or painting. Learning new things is the best way to keep your brain active and healthy.
5. Seek support
Some older people may benefit from extra support, to lead a healthy and active lifestyle. Adults who need help at home may consider In-Home Occupational Therapy. With the help of an occupational therapist, elderly people can get support with daily activities. Many adults need a little help to meet their physical and emotional needs. Occupational therapists can provide a personalized health program, depending on your state of health, and requirements. With the right healthcare solutions, elderly people can improve their independence and quality of life.
6. Grow your own vegetables
Growing your own veggies is an amazing way to improve your health and stay active. It’s also a fantastic way to reduce your carbon footprint. To get started, make yourself a healthy compost pile by recycling your food waste. The key to making a healthy compost pile is using equal brown and green materials. Brown materials include cardboard, wood chippings, or straw, these are all carbon-rich. Green materials are nitrogen-rich and include vegetable waste and grass clippings.
As a beginner, focus on veggies that aren’t too difficult to grow. A few great options include tomatoes, beetroot, cucumbers, carrots, lettuce, and green beans. Gardening is a therapeutic hobby that can help you to keep fit.
7. Take care of your mental health
It’s just as important to take care of your mental health. Stress can impact your overall health, and so you must have a few coping methods. To reduce stress levels, yoga and meditation are excellent activities. To improve your mental health in general, journaling is a great exercise. Studies show that writing down our thoughts and feelings can help us to release and heal negative emotions.
To enhance your mental wellbeing, you need a good self-care strategy. Focus on activities that make you feel relaxed and peaceful, whether it’s aromatherapy or massages. There are plenty of ways to improve your mental health.
8. Regular keep check-ups
You should stay on top of your regular health checks, to take good care of your health. Book in regular appointments with your doctor, for physical exams and blood pressure checks. Schedule dental appointments and eye tests, and communicate any issues you are having. With the support of health care professionals, you can identify any underlying health issues, and seek the help that you need.
9. Get plenty of sleep
Getting the basics right is so important, and that means getting plenty of sleep. If you struggle to sleep, the following sleep support apps may be useful:
● Sleepa: This app offers a large library of sleep sounds and sleep tracks. These calming tracks can help you to relax, and drift off quickly. Other features to take advantage of include a sleep timer, and an ambient alarm. Choose from binaural beats that are designed to match your brainwaves or white noise to soothe you to sleep.
● Nature Sounds: The Nature Sounds app is perfect for sleep or relaxation. Users can choose from plenty of different calming soundtracks including relaxing ocean, waterfall, mountain forest, or rain on grass. Whether you’re meditating or falling asleep, these tracks will help you to feel peaceful.
10. Stay social
To stay healthy as you age it’s vital to keep up your social connections. Plan regular social events with family and friends, or consider joining local clubs and communities. Trying new hobbies is a great way to make new connections, and enrich your quality of life.
11. Helpful organizations
Many organizations in the U.S can help seniors to stay healthy and happy. For a few starting points, check out these:
● Pets For The Elderly: This charity organization helps seniors to find pets, and connect with local animal shelters. Studies have shown that pet ownership is beneficial to improve cognitive, physical, and mental health. Dog’s in particular, are a great option for older adults.
● Second Wind Dreams: The SWD organization helps elderly people to fulfill a desire. It could be a trip to a special destination, starting a unique hobby, or reuniting with an old friend. Since back in 1997, Second Wind Dreams have helped many older people to improve their well-being. Many other charity organizations help seniors across the world.
As you can see, staying healthy doesn’t have to be complicated. There are so many simple steps you can take, to improve your physical and mental wellbeing.
Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. A key to navigating the modern world is understanding your legal rights. You never know when you are going to get involved in a legal matter. The following contributed post is entitled, The Value Of Understanding Your Legal Rights.
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We all have legal rights in terms of how we can and can’t be treated under the law, and that applies to all kinds of situations, from the workplace to interactions with law enforcement. If you don’t yet understand your rights and how to stand up for them, that’s something you should look to change.
When you know what your rights are and what the right ways to stand up for those rights are, you’ll benefit hugely. Here are some of the reasons why understanding your legal rights is so important.
Rights Are There for a Reason
First of all, it’s important to say that your rights written into the law are there for good reason. In many instances, they’ve been fought for and won through decades of political and legal struggle. If you take them for granted and don’t stand up for them, it’s an insult to the protections you have and the people who fought so hard for them.
Avoid Making Mistakes and Unknowingly Breaking the Law
Knowing your rights is not just about protecting yourself from external threats but also about protecting yourself from you. There are many situations in which you might accidentally break the law because you didn’t know your rights and their limits or you don’t take into account the rights of others. Education on this matter changes all that.
Protect Yourself From Exploitation
Exploitation is at the core of all of this. Your rights are there to protect you from various kinds of exploitation and that’s the thing that matters more than anything else too. If you want to make sure your rights are properly protected and you can’t be exploited, it all starts with fully understanding what those rights actually are.
You’ll Know What to Do When Directly Dealing with the Police
It’s usually a good idea to give some thought to the way in which policing might impact your rights. You need to know how police are allowed to treat you and what they’re not allowed to do. If you get arrested for something serious and you need a 3rd degree felony defense attorney, getting them ASAP and ensuring your right to that attorney is respected will be key. You don’t have to talk to the police without one.
Ensure Your Ignorance Can’t be Used Against You
When you’re ignorant and uninformed, you’re easy to exploit and that fact can be used against you. So if you want to make sure that never happens, you should start learning the law and learning your rights as quickly as you possibly can. Not doing so could lead to situations you’ll later regret.
Your legal rights are there for a reason and you should make the most of them. It’s up to you to learn about them in all of their different contexts. So if this is something that you haven’t yet taken the time to do, it’s time for you to change that. For all the reasons discussed above, you won’t regret it.
A key focus of my blog is Health/Wellness. A key component of our personal health is our mental health. A common condition many people grapple with is anxiety. The world isn’t over because you experience it though. The following contributed post is entitled, Dealing With Anxiety, In Creative Ways.
The current situation can cause anxiety in any person, those who are already suffering from it may experience more severe attacks and those who have not suffered from anxiety in the past, the stressful situation can certainly spark something off. Anyone who has experienced anxiety in the past or suffers from it even today knows that when the symptoms appear it is very difficult to function. Poor mental health can affect physical health also. The disturbing thoughts and constant worries can take over our brain and the physical symptoms (like accelerated heartbeat, chest pain, unsettled feeling, headaches) can affect our body. So how do you get back in shape when all this is happening? There are several methods that psychologists recommend to get back to yourself when you are feeling anxious. These techniques can help you control your anxiety, but if you feel that they do not help, you should consult a psychologist to find the right treatment for you. There are also creative ways to feel better.
Smells alight many emotions!
Aromas can tantalise our emotions in many ways. To make us feel sad, to evoke old memories and also…to calm. Lavender is particularly useful and has been used for centuries to calm the body and mind. Who knew our sense of smell could also calm us down when we needed to? As well as lavender, you should also consider eucalyptus or mint oil. You can find essential oils in health food stores and the next time you feel stressed, just burn it in a diffuser or oil burner. Try it at night or spritz some on your pillow.
Visuals to relax
Watching something relaxing can stimulate the relaxation muscle, so to speak! Whether that is watching a traditional spinning top – you may want to look at the Longest Spinning Top for inspiration. Or perhaps a hand fidgeter. You could even become immersed in watching a lava lamp. These techniques offer the mind a distraction, which can help calm; almost as if you are being beckoned into a trance.
Breathing techniques to relieve stress
Many therapists encourage their patients to practice deep breathing techniques. Breathing is an automatic act of survival; and it is also controllable. When you notice that you are flooded with anxious thoughts, using your breathing as a tool for self-calming can be very effective. One expert tells us, “breathe in and count to five, hold your breath and count to 2 and then breathe out and count to 10. When you breathe more out, it gives a message to your nervous system to relax.”
Create a tune?!
Another way to bring yourself back to reality is to start singing! Music after all is the ultimate to calm the mind. When you feel the anxiety gripping your throat and stomach and spreading throughout your body, just start singing something. No matter what it is, just start making a tune. It is a proven method and can be beneficial for those wanting to assist their breathing techniques.
A key focus of my blog is Health/Wellness. Our personal health is something that must be monitored and maintained. It can be challenging at times depending on what’s going on in one’s life at that particular time. The following contributed post is entitled, 8 Ways To Improve Mental Health.
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In the modern business world, with rushed days, meetings, and lunches, you might need to find some time to relax. It’s an age where most entrepreneurial individuals invest as much time as reasonably possible into their future. Following the novel coronavirus pandemic, the strain on companies and small businesses was immense. It was overwhelming for many, thousands of businesses closed, and many more lost their only employment. It’s also been challenging for current business owners and operators trying their level best to keep their company afloat. Most entrepreneurs are used to the stress that comes with managing a business, but when stressful situations last as long as covid did, it changes just about everything. If you feel that your stress levels are causing an issue with your mental health, consider taking some time and working on it. In this article, we’ll discuss eight ways you can use to improve your mental health.
Something you can undoubtedly consider is keeping track of every achievement you accomplish. These achievements can be big or small, expensive or cheap. It’s all about the satisfaction and pride you experience when you reflect on them. These achievements will accumulate, and sooner than later, you’ll understand your journey and enjoy the time you spend on it.
2 Smile More Often
It might just sound cliche, but try smiling a bit; if you’re struggling to get your thoughts and emotions together, constantly remind yourself to smile more and convince yourself that tomorrow holds a better ending. If you think that smiling can’t help your mental health, think again; according to scl health, when you smile, your brain releases small molecules referred to as neuropeptides, which assist with fighting off stress. Other neurotransmitters like dopamine, serotonin, and endorphins come into consideration.
3 Spend Quality Time With Family
Spending quality time with loved ones is also a critical factor in most individuals’ mental health. This might be because their parents make them feel safe or bring up fond memories. Spending time with family is always a blast, and it’s something many people around the globe can’t experience.
4 Spend Time With Your Pet
Many people found it hard to cope with the loneliness the lockdown transpired to create. But at least for the lucky ones, something as cute as your little furry friend does exist. It’s been proven in various case studies that spending time with an animal pet does reduce stress levels in people rapidly. This is also because of your neurotransmitters, where serotonin and dopamine levels are elevated.
5 Technology Detox
There’s nothing like a tech cleanse for the ultimate relaxation time. Be honest while you’re relaxing and you receive an email for your next deal. Odds are you’ll open it and start working straight away. Take a break from technology and focus your mind elsewhere; you can also use this guide – https://backlightblog.com/how-to-delete-instagram-followers to give your social media detox from any pages or individuals posting negative content.
6 Play Sports
Getting your body active is another great way of reducing stress levels significantly, it’s also because it stimulates your brain’s production of endorphins, these chemicals in your brain are your body’s natural painkillers and mood enhancers. If you start playing sports, it will also take your mind off business and work several times per week. What’s better than being fit and looking your best when you’re out on the beach, that’s right, playing sports will also keep your body in shape.
7 Sleep Well
It has been tested repeatedly; a well-rested mind is much more capable of processing stress, anxiety, anger, happiness, and all other emotions we regularly experience. Make sure you get enough rest between building an empire and remaining a fit, pleasant individual. It is bound to leave you feeling tons better, and in control of every day you take on.
8 Take Some Personal Time
Taking some time for yourself is also crucial on your road to fully taking control of your mental health. By taking time for yourself, you have an opportunity to reflect on everything positive in your life. You also understand what you’ve been through and how much you achieved much better. Allow yourself some rest, and your mind will recover much faster than you can imagine. There are many ways for you to take full advantage of your personal time. Because everyone is unique, not all of these ideas will fit every person. The secret is to find the best one that suits you and gives you the outcome you want – relaxing and recharging. Even if you have to try a few to get the one that clicks with you. If you are a more nature-loving person, going on a hike or bike trail will be right up your alley. If you’re more in the physical connection category, you can explore the many massage therapy programs available. Or even the good old retail therapy where you can still interact with others around you while indulging and rewarding yourself. The point is that you need to do something for yourself. Book out the time, an afternoon a month or even an hour a week. Make the commitment to yourself and stick to it.
Being in control of your mental health isn’t always as easy as it’s made out to be, yet, most individuals still suffer from it. It is a result of our modern rushed lives in business and personal life. You can easily follow these tips to start improving your mental health now.
Two focuses of my blog are Athletics/Sports and Health/Wellness. If you live a healthy lifestyle, there are certain items that you likely keep handy. If not this post may give you some clues as to what to keep in supply. The following contributed post is entitled, Workout Essentials Your Gym Bag Should Have.
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If you’re a sportsperson or fitness enthusiast, you probably have a set of fitness goals and challenges you want to meet. And believe it or not, the stuff you carry in your gym bag will have a lot to say about meeting your fitness goals. Preparation is vital for keeping a successful workout routine. And having the right items in your gym bag is one of the best ways to prepare for a good workout session. Although different people may prioritize other things, depending on their individual needs, there are some essential things you should always have. So, do you want to achieve your fitness goals? Then having these things in your gym bag will prove very helpful.
If you’re still recovering from injury or enduring severe pain, your safest bet is to stay away from the gym until you’re fully fit. Your doctor should tell when it is safe to resume active physical activities after a thorough physical examination. However, when you receive the green light to resume light physical activities and workouts, it is probably best to carry some prescribed pain relievers with you. You can also rely on elastic sports tape for relieving pain. A typical example is a pt tape from KT Tape, designed to support muscles, tendons, and ligaments.
Bottle of water
Taking a bottle of water along might sound too obvious, but it is one of the most important things you can ever have in your gym bag. It is essential to remain hydrated throughout your workout sessions, especially when you end up sweating a lot. Additionally, having a reusable bottle means you can always refill and continue your exercise.
Nutrition bar, shakes, or post-workout supplement
Never give yourself the chance to go hungry or low on fuel when working out. Even if you feel fine before hitting the gym, always make sure you carry something to snack on or drink to refuel you when you need it. A nutrition bar is easy to snack on while on the go. Plus, it is also easy to carry around in your bag. You can also opt for a shake or nutritious drink if you want. Another thing you may want to consider is a post-workout supplement. Find a proven option that will aid in your post-workout recovery and muscle healing. You can also consider taking along some walnuts or your favorite fruit to help keep your blood sugar level in check while speeding up your recovery and healing process.
Most people think it is good to have muscle soreness after a workout routine, as they consider it a sign of a productive session. However, when you experience muscle soreness, it is probably a sign that your muscles have experienced some swelling, causing pain in the process. The best way to avoid this pain is to use a pair of compression socks, as they help reduce swelling in the muscles. Compression socks also make it easy to recover faster from your workouts while boosting circulation in your legs.
A key focus of my blog is Health/Wellness. All of us will at some point deal with some form of anxiety. If in fact you are stricken with it, one of the keys is knowing how to manage it. The following contributed post is entitled, How To Calm Anxiety.
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For people struggling with an anxiety disorder, it’s important to look into methods that can be used to help manage or reduce anxiety in the long term for better health, such as talk therapy or medication. Anxiety disorder or just worry, everyone can benefit from other methods of reducing stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.
As well as these changes, there are steps you can take as soon as anxiety starts to take hold. Try these suggestions to relax your mind quickly and help you regain control of your thoughts.
Stay in your time zone
Anxiety is often worrying about the future. So instead of worrying about what’s going to happen, bring yourself back to the present. Ask yourself some simple questions; What’s happening right now? Am I safe? Is there something I need to do right now? If there’s not, block out some time to check in with yourself later in the day to come back to your worries so those distant scenarios don’t throw you off track, she says.
Relabel what’s happening
Panic attacks can make you feel like you’re having a heart attack. Remind yourself of what is actually happening, with phrases like, “I’m having a panic attack, but it’s harmless, it’s temporary, and there’s nothing I need to do”. Keep in mind that a panic attack is in fact the opposite of a sign of impending death. What’s happening is that your body is activating its fight-or-flight response, a system that is designed to keep you alive. CBD edibles could help you to lower your panic levels after a panic attack.
Fact-check your thoughts
People with anxiety often get stuck thinking about worst-case scenarios. To battle these worries, think about how realistic your worries are. For example, maybe you’re nervous about a presentation at work. Rather than tell yourself it will be a disaster, tell yourself that you’re nervous, but prepared. Getting into a pattern of rethinking your worries can help train your brain to think about rational ways to deal with your anxious concerns.
Breathe in and out
Deep breathing helps you to feel calm. You might know about specific breathing exercises, but you don’t need to worry about counting out a certain number of breaths in the midst of a panic. Instead, just concentrate on even breathing. This will help you to slow down and quiet your mind.
Follow the 3-3-3 rule
Name three things you can see around you. Next, name three sounds you can hear. Lastly, move three parts of your body, such as your ankle, fingers, or arm. Whenever you feel your brain running away with you, this clever trick can help to focus your mind, bringing you back from an anxious place.
Just do something
Take any action that will break your anxious train of thought, and do something else. Take a walk, make a cup of coffee, or tidy something.
A key focus of my blog is Health/Wellness. Something many people struggle with is self-esteem and body image. There are reasons for this, but the key is finding your comfortability. The following contributed post is entitled, Improve your Body Image and Rocket your Confidence with These Guide.
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Body confidence can be tough to say the least. It’s safe to say that we now live in a world where you are constantly being told that you are not good enough. It may be that you don’t have washboard abs or a defined jawline, and with the rise of social media, it’s becoming more evident that this is having a huge impact on your confidence in general. If you are sick of this and want to make a positive change, then now is the time to take that next step.
Accepting Yourself
You have to make sure that you focus on your values as well as your morals. You have to think about how you treat people, and you also need to look at how you treat yourself as well. Self-acceptance really is the best gift that you can give yourself. If you can, you need to make sure that you are comfortable in your own skin. If you can get to this point, then you will soon find that you experience liberation as well as a complete life transformation. If you believe that this is possible for you, and if you are ready to accept this, then the only thing that you need to do is take a look below.
The main thing that you need to do is stop looking at other bodies. This is absolutely pointless, and it won’t do you any favours. You have very different DNA to every single person out there, and you also work in a different environment. You are never going to look like everyone else because if you did, then you wouldn’t be unique. Stop the comparison, and also make sure that you embrace how you really are.
Recognise Social Media
This cannot be stressed enough. Every image that you see on social media is most likely retouched or even filtered. The person in the photo probably doesn’t look anything like the person in real-life. You have to try and stop comparing, and you also need to make sure that you really focus on being who you are, which is a genuine person.
Identify What you Love
Focus as much as you can on the positives and do away with the negatives. You also need to make sure that you focus on the good points about your body and not just the negatives. If you love your eyes, take note of this. If your hair is styled nicely on a particular day, take a selfie and appreciate your good points. This will help you to build the foundation for what will eventually become body confidence.
Focus on your Values
At the end of the day, focusing on your values will also help you to feel better about yourself. People will remember and respect you if you can do this, not to mention that it will help you to see past your body.
Diversify your Instagram
Unfollow anyone who may make you feel bad or anyone who makes you feel as though you have to be somebody else. Don’t worry at all about hurting people’s feelings. At the end of the day, your mental health should always be your priority, and you have to make sure that you give yourself the chance to be happy when on social media. If you have removed anyone who may be toxic, you then need to go ahead and follow a diverse range of people. The more bodies you see on social media, the more you will realise that not everyone is perfect and that you do have a place in this world.
Accept who you Are
Stop thinking about what you could be. It is time-consuming, and it will have a huge impact on your self-esteem too. You need to realise that you are truly good enough as you are, and if you can do this, you will be able to put negativity to one side for once.
Think about What Makes you Happy
Think about it, what makes you feel good about yourself? What makes you happy? Try and come up with a list of everything, as often as you can. If you love working out, write this down. If you want to make the most out of your workout routine, then remember that it’s more than possible for you to buy peptides online so that you can rocket your results without having to push harder or put yourself at risk of an injury.
Focus on What you Can do
A lot of people tend to focus on how their body looks, as opposed to what it can do. Forget about what it looks like. Instead, spend some time focusing on the amazing things that you can do. Think about how fast you can run, how you can lift or even how much power you have. If you don’t workout, then think about the skills your hands give you. How fast can you type? Can you crochet? What about gaming? Are you able to get a high score that beats most people? If so, you need to focus on the empowerment that this gives you, and you also need to think about everything you can achieve. Stop listening to yourself when your body is telling you that you cannot do things, and also make sure that you find a new respect for the body that you have.
Find out Who you Are
You are certainly not your body. At the end of the day, you are a person. Grab a pen and paper and write down everything that you are, whether you are a good friend, a mother, a whizz at maths or even if you have a great sense of humour. If you can come up with things like this, then you need to write everything down and then stick it somewhere you can feel good about yourself. You are truly a wonderful person, and the sooner you can see this, the better.
Don’t Focus on Numbers
Sure, it’s always good for you to be healthy, but at the end of the day, your mental health is important. If you know that the number on the scales is making you feel bad about yourself, then quit looking at them. You are far more than those numbers say, and if you want to improve your health, you can do so without looking at the scales themselves. You can run, walk, dance, eat well and go to the gym with your friends. If you can do this, then you can keep those bad feelings at bay. You can also begin to focus on the way that you feel when you do those activities, as opposed to the way that you feel when you look at the scales.
Be Kind to your Body
One way for you to greatly influence how good you feel about your body would be for you to start taking better care of it. You need to stop mistreating yourself by drinking too much or even by smoking. You also need to take the time out of your week to visit the spa. If this is not an option, then you can always run a bath, or you can pamper yourself by buying some nice nail varnish. If you can do this, then you will soon find that you are able to feel much better.
Dress Well
It’s very easy for you to hide a body that you don’t love in clothes that are drab. If you can, you need to throw open your doors and then pick out your most colourful and fun clothing items. Your body is unique at the end of the day, and you deserve to wear clothes that really do light up rooms. This may sound silly, but at the end of the day, the clothes that you wear can easily boost your general mood. If you dress confidently, this will help you to feel more confident in general. Wear whatever makes you smile when you look in the mirror.
Pose
It’s time for you to step in front of the camera and strike a pose. If you have low body confidence, then there’s a chance that you hate photographs. It doesn’t matter if you have rubbish clothes on or if you are not wearing make-up because you need to make the effort to be photographed more. Get in the family photos and jump in front of the camera on a night out. One day, when you are older, you will look back at these times and know how great they truly were. It will also help to give you a sense of youthfulness when you look back at them as well, so keep that in mind.
At the end of the day, it’s more than possible for you to really feel good about yourself when you follow this guide. If you need some more help, then it may be worth you hiring a personal trainer and a life coach, as they can guide you to more positivity on a mental and physical level.
