8 Ways To Improve Mental Health

A key focus of my blog is Health/Wellness. Our personal health is something that must be monitored and maintained. It can be challenging at times depending on what’s going on in one’s life at that particular time. The following contributed post is entitled, 8 Ways To Improve Mental Health.

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In the modern business world, with rushed days, meetings, and lunches, you might need to find some time to relax. It’s an age where most entrepreneurial individuals invest as much time as reasonably possible into their future. Following the novel coronavirus pandemic, the strain on companies and small businesses was immense. It was overwhelming for many, thousands of businesses closed, and many more lost their only employment. It’s also been challenging for current business owners and operators trying their level best to keep their company afloat. Most entrepreneurs are used to the stress that comes with managing a business, but when stressful situations last as long as covid did, it changes just about everything. If you feel that your stress levels are causing an issue with your mental health, consider taking some time and working on it. In this article, we’ll discuss eight ways you can use to improve your mental health.

Photo by Maksim Goncharenok from Pexels

1 Track Your Achievements

Something you can undoubtedly consider is keeping track of every achievement you accomplish. These achievements can be big or small, expensive or cheap. It’s all about the satisfaction and pride you experience when you reflect on them. These achievements will accumulate, and sooner than later, you’ll understand your journey and enjoy the time you spend on it.

2 Smile More Often

It might just sound cliche, but try smiling a bit; if you’re struggling to get your thoughts and emotions together, constantly remind yourself to smile more and convince yourself that tomorrow holds a better ending. If you think that smiling can’t help your mental health, think again; according to scl health, when you smile, your brain releases small molecules referred to as neuropeptides, which assist with fighting off stress. Other neurotransmitters like dopamine, serotonin, and endorphins come into consideration.

3 Spend Quality Time With Family

Spending quality time with loved ones is also a critical factor in most individuals’ mental health. This might be because their parents make them feel safe or bring up fond memories. Spending time with family is always a blast, and it’s something many people around the globe can’t experience.

4 Spend Time With Your Pet

Many people found it hard to cope with the loneliness the lockdown transpired to create. But at least for the lucky ones, something as cute as your little furry friend does exist. It’s been proven in various case studies that spending time with an animal pet does reduce stress levels in people rapidly. This is also because of your neurotransmitters, where serotonin and dopamine levels are elevated.

5 Technology Detox

There’s nothing like a tech cleanse for the ultimate relaxation time. Be honest while you’re relaxing and you receive an email for your next deal. Odds are you’ll open it and start working straight away. Take a break from technology and focus your mind elsewhere; you can also use this guide – https://backlightblog.com/how-to-delete-instagram-followers to give your social media detox from any pages or individuals posting negative content.

6 Play Sports

Getting your body active is another great way of reducing stress levels significantly, it’s also because it stimulates your brain’s production of endorphins, these chemicals in your brain are your body’s natural painkillers and mood enhancers. If you start playing sports, it will also take your mind off business and work several times per week. What’s better than being fit and looking your best when you’re out on the beach, that’s right, playing sports will also keep your body in shape.

7 Sleep Well

It has been tested repeatedly; a well-rested mind is much more capable of processing stress, anxiety, anger, happiness, and all other emotions we regularly experience. Make sure you get enough rest between building an empire and remaining a fit, pleasant individual. It is bound to leave you feeling tons better, and in control of every day you take on.

8 Take Some Personal Time

Taking some time for yourself is also crucial on your road to fully taking control of your mental health. By taking time for yourself, you have an opportunity to reflect on everything positive in your life. You also understand what you’ve been through and how much you achieved much better. Allow yourself some rest, and your mind will recover much faster than you can imagine. There are many ways for you to take full advantage of your personal time. Because everyone is unique, not all of these ideas will fit every person. The secret is to find the best one that suits you and gives you the outcome you want – relaxing and recharging. Even if you have to try a few to get the one that clicks with you. If you are a more nature-loving person, going on a hike or bike trail will be right up your alley. If you’re more in the physical connection category, you can explore the many massage therapy programs available. Or even the good old retail therapy where you can still interact with others around you while indulging and rewarding yourself. The point is that you need to do something for yourself. Book out the time, an afternoon a month or even an hour a week. Make the commitment to yourself and stick to it.

Being in control of your mental health isn’t always as easy as it’s made out to be, yet, most individuals still suffer from it. It is a result of our modern rushed lives in business and personal life. You can easily follow these tips to start improving your mental health now.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.