6 Simple Ways To Practice Self Care At Work

Two of the focuses of my blog are Career Discussions and Health/Wellness. As many of us spend our adult lives pursuing our careers, we must also think about how to do so in the most healthy ways possible. Depending upon what your career involves, you should consider what you can do to maintain yourself self to maximize both your performance and your health. The following contributed post is entitled, 6 Simple Ways To Practice Self Care At Work.

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Over the last several years, employee burnout has been on the rise. The term refers to becoming exhausted, overwhelmed, or unwell due to work. According to a survey cited in Thrive Global, ‘60% of office workers in the United States and Canada feel burned out.’ The study’s respondents pointed to impossible deadlines, large workloads, pressure, and breaks amongst the contributing factors.

Your own job might involve reasonable workloads and deadlines, yet this doesn’t mean it’s not possible to become stressed. To reduce your stress levels throughout the working week, it’s important to establish a self-care regime. Whether you commute or work from home, these simple steps will set you up to practice self-care at work.

1 . Meal-prep

Most of us can appreciate that a good self-care regime involves eating healthy and nutritious food. If you pre-plan your meals, it’s easier to establish and follow a healthy regime. Prepare or plan your lunches on the Sunday before the week has begun. Spend time researching new healthy recipes, and use apps such as ‘Noom’ or ‘YogicFoods’ for some inspiration.

2. Perfect your space

Working in a dull and unattractive looking environment does nothing for your morale and well being. Try to perfect your working space as much as you can. According to a survey in ZenBooth, ’46 % of professionals said office design impacted heavily on their productivity.’ Another study by The World Green Building Council found that ’69 % of businesses that implemented healthy building features reported improvements in employee satisfaction and engagement.’ These healthy features included good ventilation, lighting, attractive interiors, plants, and collaborative workspaces.

3. Occasional Telecommuting

An Owl Labs study found that’ full-time remote workers reported being happy in their jobs 22% more than workers who are never remote.’ Perhaps the current COVID-19 lockdown has ruined the fun of working from home! Nevertheless, when things return to ‘normal,’ keeping the odd telecommute day here and there is highly beneficial for your well being.

4. Inventive breaks

It’s vital to take regular breaks throughout the working day to avoid burnout. If you want to improve your self-care, you’ve got to get a little inventive with your breaks. Use them wisely to do activities which help you to relax. If you’re working from home, it could be a quick sunbathe in the garden! You could try a brief work out, meditation session, or reading a book? Instead, you might take time to write a reflective passage in a journal or maybe take a walk in the park. Whatever helps you to feel peaceful, make sure that you practice these activities, throughout your day.

5. Set boundaries

Set boundaries for yourself and with your co-workers about how much work you can realistically take on. Juggling too many projects at the same time is bound to affect the quality and stress you out. It’s essential to aim high, yet set yourself realistic expectations about what you can achieve.

6. Prioritise health & safety

It’s vital to pay close attention to health and safety to look after yourself during the working week. Review your health and safety training often, and report anything that you are unhappy with. Even in an office role, for instance, it’s important to use ergonomic furniture to stop yourself from sustaining an injury. If you are unfortunate enough to become injured at work, you’ll need an excellent personal injury lawyer behind you. Companies such as Hadley Law Firm provide some great services.

Careers For People Whose Goal Is Maximum Happiness

Two focuses of my blog are Career Discussions and General Education. There are many, many aspects to choosing a career and the amount of pay is just one of them. One’s overall level of happiness matters too and probably the most important factor. The following contributed post is entitled, Careers For People Whose Goal Is Maximum Happiness.

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A lot of people go into particular careers for money. But for some, that’s not the driving factor. Happiness is more important.

Commentators often link careers with stress and hardship. But you’d be surprised how many options there are out there that are great for your happiness. Not only do you get paid for doing honest work, but you also enjoy yourself at the same time. How many people do you know can say that?

So what are these elusive careers?

Let’s take a look.

Researcher

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Companies and individuals often hire professional researchers to look into a topic and produce a report that they can use to make decisions. Firms, for instance, might hire a freelance professional to investigate a historical document or develop a report on the future of their industry.

For those partaking in these careers, the financial and personal rewards can be enormous. Experienced researchers can earn hundreds of dollars per hour for their work. And many also love what they do, pushing boundaries and discovering new things that people didn’t know before.

Barber

Hairdressers and barbers have always been some of the happiest people. And who can blame them? After you finish barber school, you join a salon and spend all day chatting to customers about their lives. Most professionals learn a considerable amount throughout the day while cutting hair. Plus, there are ample opportunities for progression.

Authors

Becoming an author is a high-risk profession. A lot of people who go into it only earn a modest wage. With that said, you don’t become a writer for the money. You do it for the love of your craft. You go into it in the full knowledge that you probably won’t hit the big time. But that’s okay – you have the freedom to go wherever your creative spirit takes you.

Operating Engineers

Operating engineers are people who pilot vehicles like front-end loaders, bulldozers, and so on. Typically you find them on construction sites, doing all the heavy lifting. What’s more, these guys love their jobs. There is something deeply satisfying about taking control of a large vehicle and bending it to your will.

Psychologists

A lot of people find immense satisfaction in probing the workings of the mind and trying to figure out what makes it tick. Understanding your fellow human being can be a rewarding and exciting career path.

The main work of psychologists today is in diagnosing, characterizing, and treating diseases. In a sense, therefore, it is a kind of medical profession. You’re attempting to uncover psychological issues so that you can fix them.

Photographer

Photographers, like authors and composers, are artists. Their job is to find ways to best capture reality and present their snaps to their clients in a way that thrills them.

Photographers do all sorts of things. It’s not just weddings, but also landscapes, professional portraits, and family photos. Product photography is also growing. Businesses need people who can show off their wares in a flattering light.

Your Business During Lockdown: How The Online World Could Change The Way You Do Business

Three of the focuses of my blog are Current Events, Financial Literacy/Money and Business/Entrepreneurship. During the Coronavirus/Covid-19 lockdown, many businesses have done okay because they’re doing business online which doesn’t require coming into personal contact with people. The following contributed post is entitled, Your Business During Lockdown: How The Online World Could Change The Way You Do.

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We are in a very uncertain and unique time of our lives right now. With a lot of the world grinding to a halt, it can mean that you start to worry about your business. Running a business even in normal times can be quite difficult. Starting out, finding investment and launching your new business venture always seems uncertain at the beginning, and with so many businesses failing in that crucial first year you may think you are out of deep water, only to find that you are now in a period of time that seems more uncertain than ever. Especially if you rely on people dealing with your business face to face, such as providing a service or even having a shop that you would normally sell from.

So what can you do? Many businesses have had to diversify and change their processes, and this can mean utilising the online and digital world more than you have ever done before. It can seem daunting at first, but there are so many ways that you can enhance your business this way and this could present a whole new line of opportunity for your business to grow and develop in the future. With that in mind, here are some of the ways that the online world might start to change the way you do business moving forward.

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A social media strategy

One of the first things to think about would be to develop a new social media strategy. More people are having to stay indoors and that can mean that more time is spent browsing their social media channels and platforms. So now more than ever your business needs to be relevant and visual online. Coming up with a new social media strategy is a great way to make your content relevant and consistent. You can also ensure that you use this time to engage with your audience and also reply to direct messages and comments. Humanising your business in some way will help you to appear relatable, especially in these uncertain times. You could also use social media to offer up content or even a freebie to entice people to look into your business and what you can offer in more detail. Many have offered free online resources or shared video content to highlight their business in a different way.

Updating your website

You may have had a basic website to get you this far., but now you can use the time to enhance your website and add different pages to it. This might be looking at your ecommerce shop and making it easier for people to buy products or order services from you. It might be that you create more content for the website, or improve things such as explanations for the products and services that you provide. This could be the ideal time to look at making these changes so that you can make your website more appealing when people click through to it.

Having an up to date CRM system

Another thing that you might want to sort now that you have some time is your customer relationship management system. Now more than ever you will want to look after the customers and clients that you have, as well as attracting new ones into your business. This is when you want to update your system and also correct any information that might be incorrect. You could use the time to contact these customers directly, be that on email address or calling them to ensure that you have the right details. This might also be the perfect time for some data capture, so if you don’t have email addresses, for example, which can be an excellent way to directly market your customer base, then you could try and find out this information and update your records accordingly.

Taking advantage of alternative marketing methods

Now that you have lost one of the main sources of marketing, which could be face to ace business, you may want to think about alternative methods. It could be that you look at prospecting and suing things like the Drop Cowboy Ringless Voicemail to advertise and make contact with customers. You could look at creating an email newsletter where you could keep existing as well as new customers up to date with your offers and what your business is doing during these unprecedented times.

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Making the most of remote working options

Now that you are unable to work in your office or retail premises, you may have to start getting a little more investive with your remote working options. Things like video calling have proven really popular during the lockdown period. Skype and Zoom are excellent ways to create video conferencing and meetings and allows you to communicate as well as you could be doing physically. You could also look at things such as email communication as well as phone calls. You may still be able to operate your business, even from home.

Finding other ways to expand your business

During these times you may not be fully operational or able to provide a full service from your business, so you may want to seize the opportunity to try and find other ways to expand and diversify your business. This might be things such as a blog as an extension to your business, where you can collaborate with other businesses and create sponsored content. It might be that you create a product that can be supplied during this time, or provide a service in a different way. It is now time to think outside of the box and look for different ways where you can enhance your business and continue to make a profit and be successful.

Using the time to take on the jobs you wouldn’t normally get to

Finally, you could use this time to do things that you might not normally have done. It could be that you improve the content on your website and take more notice of things like search engine optimization. Sometimes these administrative tasks can take up a lot of your time, but now that you have the lockdown period you can really see it as an opportunity and not a hindrance.

Let’s hope these tips help you when it comes to your business in lockdown.

Guaranteed Ways To Improve Your Business Day

Two of the focuses of my blog are Career Discussions and Professional Skills/Development. In an office setting, what separates individuals who put on a stellar work performance from those who are average and less than satisfactory. The exceptional workers actually do the things the others don’t. The following contributed post is entitled, Guaranteed Ways To Improve Your Business Day.

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Let’s face it; we don’t always enjoy our time at work. We don’t always walk into our office spaces with big smiles on our faces and feelings of joy within our hearts. Sometimes, everything can seem like a real effort, and our attitudes can border on the negative rather than the positive.

We’re sure you can relate to this, and if so, you might consider the following ways to improve your business day.

Go to bed at a decent time

If you burn the candle at both ends and make little effort to get the required amount of sleep you need, you are more likely to wake up in a bad mood and experience the effects of low productivity during the day due to tiredness. If you go to bed at a decent time, on the other hand, you will wake up in a positive mood, have more of a swing to your step when you head to your business, and have more energy to get work done. You will then feel happier when you leave for the day, partly because you will have had a better day because of your positivity, and because you should have less need to work overtime. So, follow these tips for a better night’s sleep, and experience the benefits at work.

Walk into a cleaner office space

Not only will you feel the boost to your mental state if your office space is clean and tidy, but you will be more productive too, as you won’t have to waste time looking for the things you need if your desk and room space is organized. So, before you leave work for the day, have a good clear up beforehand in preperation for the following day. Alternatively, create a cleaning rota for your employees to follow, or hire a commercial cleaning service to do all of the hard work for you. Here’s a link to one such company if you are interested in this idea: https://mcjanitorial.com/commercial-cleaning-services/office-cleaning-services/.

Reduce your workload

Oh sure, there will be things on your to-do list that you have to do yourself, but do you have to do everything in one day? Could you spread your workload across the week to give yourself less of a headache each day? If so, schedule your time wisely, and give yourself a little less to do. Then think about the tasks that don’t have to fall into your remit. Could you delegate some of your to-do lists to others? You might want to embrace outsourcing, for example, especially for those tasks that you despise. Alternatively, delegate to some of your employees, especially if their skills in certain areas are greater than yours.

Follow healthy habits during the day

A healthy breakfast in the morning, and a nutritious lunch, will do much to boost your energy and improve your overall mood state. And if you exercise during your break times, you will have the opportunity to relieve yourself of stresses and reward yourself with instant feelings of happiness. So, be good to yourself during the day by following healthy habits because you will then have a greater capacity to get work done, and have the improved ability to rise to the challenges that are set before you.

We hope you have a wonderful day!

How To Improve Your Career Prospects

Three focuses of my blog are Career Discussions, General Education and Professional Development/Skills. From the time we start our education to the time we retire, we’re always thinking about our improving our career prospects. Some of this involves formal education while other parts involve the cultivation of things like soft skills and then mentoring as well. The following contributed post is entitled, How To Improve Your Career Prospects.

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There can so easily come a point in which you no longer feel comfortable with the employment that you are able to gain, whether this be down to the lack of responsibility or a low level of challenge that you are currently offered. Luckily, improving your job prospects needn’t be as difficult as you might think, as there are several different simple steps that you can follow which will help you to meet your employment goals in no time at all. So, if you want to find out more, then read on to uncover some of the best top tips and tricks that you can make the most of today!

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Head Back To School

One of the best things that you can do to improve your career is to head back to school to gain some extra qualifications. Doing something like this shows that you are committed to improving yourself, as well as increasing your skills and experience at the same time. There are so many different courses on offer which can fit around every lifestyle, from those which are full time on campus to those which are wholly online offering far more flexibility. Finding the right course for you can allow you to succeed in your quests, as it’s important that you can meet your goals and utilise the opportunity to advance your career. Making the most of your course is simple – ensure that you invest in all of the right equipment and resources such as GMAT prep books and a high quality laptop, and always try to commit yourself wholeheartedly to each project that you complete. The higher the grade you achieve, the higher your chances of gaining a much better job.

Present Yourself Properly

It’s absolutely vital that you are able to present yourself properly whenever you head out to a meeting, interview, or conference, as the first impression that you give off is often the most important contributing factor during any professional event. If you arrive to an interview wearing casual clothes (jeans, untucked shirts, even creased or dirty clothing) you are telling your potential employer that you simply are not taking the experience seriously; whereas making an effort to invest in professional clothing such as a suit with a tie will show that you have put thought into your outfit to give off the best impression. Body language is also a very essential feature, as even the smartest clothing will not cover up a negative aura. You must be confident and hold your head high, rather than slump down and hide yourself – self assurance is a key attribute for those of you who are searching for advanced managerial roles with more responsibility.

Improving your career prospects has never been so simple when you are able to make the most of the top tips and tricks detailed above! Start off by researching some extra qualifications that can fit around your current schedule, and always remember to make an effort to present yourself in a professional and confident manner.

Here are some of the Top Signs that it is Time for a Career Change

Two of the of the focuses of my blog are Career Discussions and General Education. When launching a career, there are instances where we burn out and seek a change of some sort. Many people don’t know how to adjust once that time comes. The following contributed post is entitled, Here are some of the Top Signs that it is Time for a Career Change.

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It’s not always easy to find a new job to say the least, but the whole concept can become even more challenging when you actually want to change the career path you are on. If you aren’t sure if you need to change your career or not, then here are some tips that will help you out.

Body Breakdown

If you feel drained and tired at the beginning of the day and at the end of the day then this would indicate that it is time for you to make a change. You may feel as though all you want to do in the evenings is flop, and that you dread the day ahead. Another sign is if you feel as though you are getting sick more often and that you feel cold all the time. The physical signs of not being happy really are obvious when you know what to look for.

Busy Brain

Everyone gets Sunday blues from time to time, but if you feel as though the whole cycle is just never-ending then this would indicate that now is the time for you to make a change. You may find that your thoughts are exhausting you and that you always wake up in the middle of the night and dread looking at your alarm clock. Believe it or not, this isn’t normal and it is a sign that something needs to change. If you don’t act soon enough then you may find that things only get worse and this is the last thing that you need.

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Your Confidence is Suffering

You may even start to wonder if the problem is you. If you feel as though you don’t fit into your place of work then you may feel awkward and even uncomfortable at times. It may even get to the point where you don’t feel as though you are doing as good a job as you could be doing, and over time, this will wear you down. If this sounds like you then you need to make a change, and fast. If you don’t then you may find that things get even worse over time and that you also struggle in the long-term.

Money Issues

You may tell yourself time and time again that if it wasn’t for the money, you would have left by now. Sure, the paycheck might pay the bills and you might even have responsibilities too, but at the end of the day, you also need to make sure that you are concentrating on your own happiness. If you don’t then you may find that you end up being miserable for most of your life. You have to remember that if you do make the decision to go for a new career, you might end up with even more money as a result, so it’s worth exploring your options right now. You don’t even need to tell your boss that you are thinking about leaving either, so just look around and see what is available to you. You can even train for another role if you want. Click here if you want to try and get into a trade.

Don’t Self-Medicate

Self-medicating can include buying more than you need, buying an extra round at the bar or even watching an extra episode of a TV show. It’s a way of making yourself feel better when you just don’t feel like dealing with whatever lies ahead. This is a normal way of dealing with things sometimes, but if you find yourself doing it far more often than you should then this can really be bad for your health. If you want to stop this from happening, then you need to deal with the situation at its source. You need to make sure that you stop finding ways around it and that you also really take the time to find out what is making you so unhappy. If it is your job, then you know what to do.

You Don’t Like to Talk about your Career

Whenever you go to a party, you may dread the question “what do you do?”. This shouldn’t be the case. You should be proud of what you do and you should also be happy to talk about it with other people as well. If you don’t feel as though this is the case, then now would be the time for you to try and make a change if you can. If you do, then you will soon have the confidence you need to feel happier about yourself in general.

Four Questions To Ask Before Changing Your Career

Two of the focuses of my blog are Career Discussions and General Education. Many people get to a point where they want to change their career path. It’s a life altering decision with long-term ramifications that must be well thought out. The following contributed post is entitled, Four Questions To Ask Before Changing Your Career.

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Are you thinking about changing your career path and perhaps pursuing a new role in a completely different sector? Well, then these are the questions that you need to keep in mind. It will help ensure you make the right decision.

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Should You Go Out On Your Own?

You might want to start by thinking about whether it’s time to cut ties with the job market completely. Instead, you can decide to go out on your own. If you do this – and it’s a big if – then there are benefits. Suddenly, you gain access to any and all your profits. You also don’t need to worry about someone constantly breathing down your neck. It’s an attractive option. However, you need to make sure that you are prepared for the risks. Don’t forget that most new businesses fail and the self-employed are looking at what could be a very risky future economy.

Are You More Stable Sticking With Your Current Position?

You might also want to think about whether it’s better to stand by your current position, whatever that may be. You should look at the economy and the job market right now. Perhaps your current sector or industry is stable. Better yet, it could be growing. If this is the case, then there is absolutely no point in switching gears right now. You have to think about your long term finances when you make a decision like this.

Is there Opportunities Available On The Market

It’s worth looking at the current options on the market. Are there sectors that are wide open? The easiest way to research this is to use a site like jobminister.ca. A tool like this provides you with an easy way to find out if employers are hiring in a particular industry or sector. There might be a talent crisis here and that’s always going to be great news. Or, at least it will be if you are in the right position to swoop in and claim one of the jobs that are currently up for grabs.

Do You Need To Learn New Skills?

That’s why the final question to consider is whether you are already in a situation where you are instantly hirable in a new sector or industry. It’s possible that you’re not and instead, you will need to think about signing up to learn the necessary skills and gain some additional knowledge. Luckily, you can do this online and you’ll be able to take a course in your spare time while you are completing your current job. So, you don’t have to worry about a window where you are learning new skills but not making any money. You can learn more about this possibility on studyonline.ca.

We hope this helps you determine whether switching careers right now is the correct move for you. Don’t forget, no one knows how hard the coronavirus is going to hit the economy. Regardless of whether the lockdowns and quarantines are lifted early or later on in the year, it could be a dicey road for the foreseeable future. So don’t make any rash decisions.

Community Quarantine: Working from Home During These Times

Two key focuses of my blog are Career Discussions and Current Events. The Coronavirus/Covid-19 Pandemic has at least temporarily changed workplace conditions around the world. While working at home sounds like a win-win, there are some caveats to it, especially if you aren’t used to it. The following guest post is entitled, Community Quarantine: Working from Home During These Times.

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Now that the country is under quarantine, with Luzon on enhanced community quarantine, working from home is now being implemented by the government and most companies in the private business sector.

Under the threat of the COVID-19 disease, the Philippine government is encouraging private companies to make adjustments to its processes and put in place a work-from-home structure. If you’re new to this scenario, here are a few tips to help you make the most of your time at home:

5 Ways to Be Productive as You Work from Home

1. Treat it as you would any normal workday at the office.

Simply because you’re working from home now doesn’t mean you need to make major adjustments in life. You still need to go about it as you would any normal day at the workplace.

Wake up early. Take a bath. Prepare your work station. Clock in at a certain time to start your workday. Focus on the day’s tasks and deliverables.

It will still pretty much be the same thing you do at work. The only difference is you’re getting all your work done from home. Establish a routine to maintain or even enhance your productivity.

2. Prioritize.

Take a look at your day-to-day tasks and prioritize them according to importance or degree of difficulty. If you are uncertain which ones are needed the most at the end of the day, give your supervisor or boss a call. Sure, you don’t have access to your PBX business phone systems but a text message or an email should do the trick. Knowing which tasks are priority helps determine how your day will go.

3. Organize your schedule and try to stick to it.

Once you have already identified which deliverables are urgent and which ones can wait, plot down your schedule according to these tasks.

Writing down your daily or weekly schedule helps establish the rhythm that you need to keep you on track. Working from home can give you plenty of distractions. You need something tangible to help keep you from getting off-course and keep you goal-oriented throughout the day and week.

4. Take breaks.

One of the things some people tend to take for granted is taking breaks. Breaks are essential to a person’s productivity. These help you recharge and refocus after lengthy periods. Taking a break is not exactly a luxury, but it is a necessity for any worker.

When you take breaks, it is recommended to step away from your workstation. Stand up, stretch a bit, walk around to get the blood flowing in your system, and enjoy a cup of coffee or a sandwich. Do whatever normal people would do at the office when on break.

5. Stop at the end of the day.

Like any other workday, you should stop at a certain time. One of the downsides of working from home is some people can no longer differentiate time for work and time away from it.

Clock out at the end of your day. Once you have already completed your eight hours, step away from your work station and move on to the finer things in life like spending time with your family or taking your well-deserved rest.

Working from home is a privilege. Do not take it for granted. Work when you need to work, stop when you should stop. Learn how to properly balance work and life. Learning how to manage that will make you more productive in the end.

How To Come Back From A Forced Change In Career

Two of the focuses of my blog are Career Discussions and General Education. As some point, there are inevitable changes in our careers. Many workers are not prepared for changes, though they must figure out how to move forward. The following contributed post is entitled, How To Come Back From A Forced Change In Career.

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There are times where we suddenly take a change of course in our career for one reason or another. Sometimes it’s a decision that we make, and sometimes it isn’t. When that change of career is forced upon us, due to a lack of demand for your current role, redundancy, a drop in sales, or something bigger, there are things you can do to help ease into the transition, from one career to another. Here are some ideas from people who have been there before, and ways in which you can prevent the changes impacting you significantly.

Photo by Chris Lawton on Unsplash

Try something you enjoy
There may be a franchise out there for you, that you have always wanted to try, having a look at the Franchise Direct, might find the right one that you’ve always been looking for, or there may be a hobby that you currently have that you can turn into a career. There are many big business owners, who will tell you that doing what you enjoy will help you in your success. There is some psychology behind this because we always work harder when we want to, and if we are doing something that we enjoy doing, then we will, of course, want to. But finding out what this does take time, so if you aren’t lucky enough to have time to change your mind, then thinking back about all the roles that you have taken in the past, and which ones you enjoyed the most, may point you in the right direction.

Back to basics
Going back to basics, whether that is starting a course on a new subject, going back to school, or rebooting your existing business, there is a world of opportunity At your feet, and there is plenty that you are able to do in the opportunities you have been given. Going back to basics can actually mean many things, but if there is something that you’ve always wanted to learn, it may be a great opportunity to try now. Taking your time and really discovering what the intentions of your learning is, and making sure that you do your best along the way, will have you coming out the other end feeling great about it. And learning a new skill can boost your career in ways you may never have imagined before.

Stay calm
If you’re changing career isn’t necessarily your choice, then it may be a bit of a shock to your system, and might be a stressful time for you. But nobody is productive whilst they are panicking, so making sure that you have a plan, are keen to ensure that you fix the problems ahead, and do your very best, then there’s no point worrying about anything else. A calm mind is a productive mind, and you will find yourself in a much better position if you look after your mental health through this time.

So even though change isn’t always easy, it can be as good as a rest and may bring opportunities that you could not have imagined before. So taking care that you calmly look at your options, and make the right decisions for you is important.

Challenges Facing The STEM Sector

Two key focuses of my blog are Career Discussions and STEM (Science, Technology, Engineering and Mathematics). While we’re encouraging participation in the STEMs today, there are potential challenges in the sector going forward which we must also be aware of. The following contributed post is entitled, Challenges Facing The STEM Sector.

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Without a thriving STEM sector, it is hard for a nation to rise and meet its obligations and challenges for the future. Considering that STEM stands for science, technology, engineering and mathematics, it’s easy to see just how much of what goes into building a country falls under that banner. Then, consider that (before Coronavirus hit, throwing all future plans into chaos), the USA is on target to have 2million STEM jobs unfilled from the 3.5million that it needs to source by 2025. America needs to work on its STEM shortage; so what can be done?

It seems clear that something needs to be done. 2025 isn’t some mythical far-off future; it’s five years away. STEM, by any reckoning, is a field from which we get doctors, pharmacists, engineers of all kinds and programmers, along with a great many other occupations. If there is a reluctance among younger people to focus on STEM subjects, and a lack of aspiration towards careers in the sector, what does the future hold for all of these industries?

There is a significant gender gap in STEM industries

It is easy to point fingers and find explanations for a shortfall of women in the STEM workforce, and yet… the key fact is that the industries are not attracting anywhere near as many young women as they need to be. At the crucial ages of 15-16 – just as they are starting to focus closely on what they’ll be doing at college – just 20% of girls have a positive impression of engineering jobs. Other numbers suggest that as many as three-quarters of school-age kids don’t understand what STEM careers entail – so creating the conditions to change this is an essential first step.

Concerningly, the reputation of science fields at academic institutions is not great from an equalities point of view, with women on campus reporting a pervasive culture of sexual harassment.

Less inward immigration means fewer overseas experts

Regardless of one’s political standpoint, it is necessary to point out that you can either have a world-leading STEM sector at all levels or a country that applies harsh limits on immigration. You cannot have both, and the numbers of H-1B visas being issued is trending downwards in all sectors – including to STEM graduates. This, according to experts in the field, is inevitably handing advantages to other countries – notably China which is home to 4.7 million graduates in the field, compared to America’s 560,000 as of 2016.

The term STEM is often poorly-defined

Who works in STEM, in your opinion? A few occupations were named above and, for sure, doctors and engineers are certainly STEM experts. Anyone getting in touch with LOC Scientific for essential lab equipment, or researching potential cures for illnesses like the one sweeping the planet right now is also a STEM worker. So, too, is any architect or therapist – and the lack of clarity over the definition of such a vital term could be overall off-putting for people who think about the whole sector as having to do with bubbling flasks and test-tubes. Perhaps, more than anything else, what STEM needs in the next five years is a rebrand.