5 Simple Ways to Combat Stress While Working From Home

Three of the focuses of my blog are Career Discussions, Current Events and Health/Wellness. The Coronavirus/Covid-19 Crisis/Pandemic has caused many workers to work at home which hasn’t been a simple adjustment for everyone. The following contributed post is entitled, 5 Simple Ways to Combat Stress While Working From Home.

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Photo by Andrea Piacquadio from Pexels

Coronavirus has drastically affected business both large and small around the world. And because of the global pandemic, many have had to work from home instead of the usual office setting that they are used to. This change has affected the ability to work for those not familiar with a remote routine, leading to countless feelings of stress and as though they are on edge.

But to be as successful as possible within your role, it’s important to identify methods that will help to relax you – so that you’re feeling as productive and motivated each day.

Although it’s undeniable that you might not be as engaged as you would in your work setting when you’re among your colleagues, it’s still important to seek techniques that guarantee you get your work completed on time. But if you’re unsure as to where to start, then it might be a bit daunting. To help guide you, here are 5 approaches you could take:

1. Create a Dedicated Workplace

When working from home, it’s important to create a dedicated workplace – and to not sit in your living room on the couch or in another busy environment. By opting to sit and work in a loud part of your home, you’ll only feel stressed and as though you can’t complete tasks to the best of your abilities.

So to prevent this from happening, consider creating a home office that you can comfortably work in. This won’t only help your concentration levels, but will also be more ergonomic – especially if you have an adjustable office chair.

2. Keep in Contact with Colleagues and Loved Ones

During this time, it’s only natural to feel isolated when you’re at home all the time. And even though life is gradually getting back to normal, many people are still working from home either full time or part of the time. If you’re feeling isolated and stressed, then it’s essential that you try and stay in contact both with your colleagues and with loved ones.

Human interaction is vital throughout your working day and it’s something that shouldn’t be ignored. Giving you a little pick me up, these virtual video calls will make all the difference to how you’re feeling.

3. Take Breaks Throughout The Day

Although this might seem like an obvious one, it’s still worth a mention – especially during the coronavirus outbreak when you may feel limited as to what you can do. Taking breaks throughout the day is critical to recharging your brain and giving yourself that much-needed breather.

Without doing this, it’s clear that your mental health will start to suffer. So make sure you take time out away from your screen and manage any feelings of stress. Even just 10 minutes or so away from the desk will help you to refresh.

You could spend these breaks going on a walk nearby, baking something delicious or doing anything activity that doesn’t revolve around a screen. Just make sure that when you’re doing this you’re following the social distancing guidelines!

When work is finished, you can then have a cooling down period in which you unwind. Some people might take this time to understand the importance of grow cabinets if they use cannabis to relax, or another activity they enjoy doing.

4. Establish a Working Routine (And Try to Stick to it)

Without a schedule in place, you might feel as though you’re struggling to find a balance between your work time and your personal time. These blurred lines could start to make you feel stressed and as though you never have time to unwind.

It’s therefore a good idea to create a daily schedule. Within this time, you could list exactly when you’re going to work (which will usually align with your core working hours) and when you will stop work for the day.

Although this is a simple trick, it can prove to be invaluable not only in this time but in the future if you have to work from home again.

5. Switch Off

As part of your downtime, it’s also worth putting your phone and any other technology away at least two hours before you sleep. At the moment, the news and social media are incredibly negative, so instead of focusing on this before you go to bed, consider opting for reading a book or another activity.

When working from home, you want to ensure that your sleeping pattern is as good as possible with no disruptions. This is therefore a beneficial practice to do each night, to allow you to fall asleep more naturally.

Final Thoughts

So, there you go! Those are 5 simple methods that you can use to help you to relax and combat sleep while working from home.

The methods that you use, of course, is up to you. But whatever proactive steps you take towards ensuring that you manage your levels of stress, while remaining engaged the more successful you will be.

6 Simple Ways To Practice Self Care At Work

Two of the focuses of my blog are Career Discussions and Health/Wellness. As many of us spend our adult lives pursuing our careers, we must also think about how to do so in the most healthy ways possible. Depending upon what your career involves, you should consider what you can do to maintain yourself self to maximize both your performance and your health. The following contributed post is entitled, 6 Simple Ways To Practice Self Care At Work.

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Over the last several years, employee burnout has been on the rise. The term refers to becoming exhausted, overwhelmed, or unwell due to work. According to a survey cited in Thrive Global, ‘60% of office workers in the United States and Canada feel burned out.’ The study’s respondents pointed to impossible deadlines, large workloads, pressure, and breaks amongst the contributing factors.

Your own job might involve reasonable workloads and deadlines, yet this doesn’t mean it’s not possible to become stressed. To reduce your stress levels throughout the working week, it’s important to establish a self-care regime. Whether you commute or work from home, these simple steps will set you up to practice self-care at work.

1 . Meal-prep

Most of us can appreciate that a good self-care regime involves eating healthy and nutritious food. If you pre-plan your meals, it’s easier to establish and follow a healthy regime. Prepare or plan your lunches on the Sunday before the week has begun. Spend time researching new healthy recipes, and use apps such as ‘Noom’ or ‘YogicFoods’ for some inspiration.

2. Perfect your space

Working in a dull and unattractive looking environment does nothing for your morale and well being. Try to perfect your working space as much as you can. According to a survey in ZenBooth, ’46 % of professionals said office design impacted heavily on their productivity.’ Another study by The World Green Building Council found that ’69 % of businesses that implemented healthy building features reported improvements in employee satisfaction and engagement.’ These healthy features included good ventilation, lighting, attractive interiors, plants, and collaborative workspaces.

3. Occasional Telecommuting

An Owl Labs study found that’ full-time remote workers reported being happy in their jobs 22% more than workers who are never remote.’ Perhaps the current COVID-19 lockdown has ruined the fun of working from home! Nevertheless, when things return to ‘normal,’ keeping the odd telecommute day here and there is highly beneficial for your well being.

4. Inventive breaks

It’s vital to take regular breaks throughout the working day to avoid burnout. If you want to improve your self-care, you’ve got to get a little inventive with your breaks. Use them wisely to do activities which help you to relax. If you’re working from home, it could be a quick sunbathe in the garden! You could try a brief work out, meditation session, or reading a book? Instead, you might take time to write a reflective passage in a journal or maybe take a walk in the park. Whatever helps you to feel peaceful, make sure that you practice these activities, throughout your day.

5. Set boundaries

Set boundaries for yourself and with your co-workers about how much work you can realistically take on. Juggling too many projects at the same time is bound to affect the quality and stress you out. It’s essential to aim high, yet set yourself realistic expectations about what you can achieve.

6. Prioritise health & safety

It’s vital to pay close attention to health and safety to look after yourself during the working week. Review your health and safety training often, and report anything that you are unhappy with. Even in an office role, for instance, it’s important to use ergonomic furniture to stop yourself from sustaining an injury. If you are unfortunate enough to become injured at work, you’ll need an excellent personal injury lawyer behind you. Companies such as Hadley Law Firm provide some great services.

Tips For Introducing Remote Working

Three of the focuses of my blog are Current Events, Financial Literacy/Money and Business/Entrepreneurship. During this Coronavirus/Covid-19 Crisis/Pandemic, many businesses and organizations have been able to survive due to the ability their workers to perform their duties remotely. It’s not as easy as it sounds and takes some adjusting. The following contributed post is entitled, Tips For Introducing Remote Working.

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Remote working is something that many businesses are now starting to pick up on, and if anything, this Covid-19 virus is a wake up call for those companies who weren’t using it before. So if you want to introduce remote working in business, here are some tips that might help.

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Consider If It’s Possible For Your Business

Firstly, you want to check whether remote working is possible for your business or not. Usually, in order to do remote working, it has to be a job or have tasks where you’re working from a computer. The more practical-based jobs might not be as effective when it comes to remote working, or even possible. For those roles that require you to be on the phone, there are options such as diverting calls to a landline or mobile of the worker. There are lots of options worth exploring before you quickly dismiss the idea of remote working. It’s worth considering, especially as there are many benefits for you as a business to take advantage of it.

Trial It Out With One Or Two First

What tends to be an issue for those who have tried remote working is that they often roll it out to the whole company and suddenly everyone wants to work from home. Instead, trialing it out with one or two staff members is going to improve the rate of success that you have. There are going to be some staff members that take advantage of this company perk, and so you want to cherry pick those guinea pigs that will take it seriously and not take advantage of what’s been given to them. Remote working doesn’t have to be a company benefit for everyone, and for some, it’s not possible anyway.

Invest In The Right Equipment

To make remote working be as successful as it can be, it’s good to invest in the right equipment. That means making sure you have the right computers so that staff can access files and work on these devices to the same level of productivity that they would do if they were actually in the office. You might want to look at a company like www.solutionpartner.com who can help with the transition of helping staff work remotely, as well as providing ongoing support.

Monitor Staff’s Work On Remote Days

And finally, be sure to monitor your staff’s work on remote days. The reason why you should do this is that otherwise, some staff members might still take advantage of working from home or whilst traveling. Work still needs to get done, and so having the ability for line managers and supervisors to check in on staff to get updates on the work they’re doing is essential. There are plenty of systems out there that can help monitor this efficiently.

Introducing remote working is the future and should be an option for most businesses and the staff who work for them. Pandemics like this one, show that a backup such as remote working should be in place.

Creating A Functional Working Environment For Your Staff

The first principle of my blog is Creating Ecosystems of Success and two key focuses are Financial Literacy/Money and Business/Entrepreneurship. A key to your organization excelling creating optimal conditions for your functions. Doing so will ensure your organization’s survival. The following contributed post is entitled, Creating A Functional Working Environment For Your Staff.

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Your staff are an important asset to the business, they keep everything ticking over and hopefully, they work on improving the financial success and reputation of the company. So it’s important to create a functional working environment and here is how to do just that.

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Encourage Organized Spaces

The place in which your staff work in is highly important because they’re probably in it for the majority of their day. So it has to be an inviting space that staff enjoy working in, rather than one that they dread. One of the ways you can do this is by encouraging your staff to be more organized with their spaces. Set some rules about desk areas and what should be on the desk and what shouldn’t. Give your staff the ability to buy some storage units and other accessories for their working areas so that files and other documents and equipment can be stored away securely and out of sight. A clean and tidy environment will also help with improving the workplace productivity.

Bring In Light & Nature

Two of the most mood-boosting features that you can have in your workspace is natural light and nature. Natural light can transform the look and feel of a space, so get as much of it in as possible. Clear windows from anything that could block out the light and get blinds that allow light to shine through, rather than blocking it out completely. Think of the lighting in your office too, as a bright white light can be quite clinical.

Indoor plants are becoming increasingly popular both in households and businesses, and they create a cleaner atmosphere that you and your staff will be breathing in. Put them in all of the communal areas and encourage your staff to buy for themselves some desk plants to boost their own happiness for their work area.

Keep Communal Areas Pristine

Communal areas are going to get messy, so it’s important to hire in the right cleaners to keep the place in top condition. You should also think about the decor and furnishings that you put into your office. Get some comfortable sofas in the breakout space and some art up on the wall to add colour. Ensure your kitchens are stocked with all the crockery and cutlery need and make sure your bathrooms are regularly checked and maintained. For communal bathrooms, restroom mats are useful to have in order to reduce odours and keep everything hygienic.

Invest In Technology

Technology is certainly an important tool that many businesses need and so it’s beneficial that as a company you are investing in the right technology for your staff to be able to complete tasks as best as they can. And sometimes, lacking certain programmes or work stations can cause problems and there’s even a chance it can hinder the workplace progress overall.

Creating a functional working environment should always be prioritised. Keep those communal areas clean and promote an organized and tidy workspace that everyone can enjoy.

Everything You Need To Know About Working Remotely

The first principle of my blog is Creating Ecosystems of Success and a key focus is Career Discussions. Some careers allow working remotely which is a very helpful option to have. There are several considerations for this privilege which can be very advantageous also be abused. The following contributed post is thus entitled, Everything You Need To Know About Working Remotely.

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There are many opportunities in working remotely, so if this is something you’re thinking about implementing into your routine, it could ultimately change things for you for the better. However, there are a few things you should know first.

Yes, you can work from wherever you want as long as there is an internet connection, and you may also be supported by the great technological advances in things like collaboration tools, cloud computing, improved communication tools, and so on. However, there are drawbacks. This is a trend that isn’t slowing down anytime soon, as people are no longer content to just work inside of a cubicle – so read on and you’ll get a feel for the main benefits and drawbacks.

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Benefits of Remote Work Include:
When you work remotely you can take advantage of flexible working hours. You can spend more time with your children if you have a family, and you’ll usually be able to work around your hobbies and anything else you have going on. You will need to be able to draw a clear line between your work and personal life, but if you can do that, then it will be an ideal way of life for you. There’s no dress code, and you’ll learn new skills, such as bookkeeping, management, etc. You’ll likely save money from not having to commute to a place of work, which is also better for the environment. Then there are the great tools like microsoft rds to help you get the job done to a high standard. There are also more places to complete your remote work, with coffee shops welcoming remote workers and co working spaces popping up all over the place.

The Drawbacks of Remote Working Include:
Unfortunately, remote working offers limited social interaction. This can be fine for introverted workers, but maybe not so much for those extroverted workers who enjoy some company and conversation during their working day. Meeting new people and making friends is pretty impossible, and you may get lonely or stuck in a rut. Plus, there’s usually no assistance – everything is on you. If something isn’t going right, it’s likely that you’re the one to blame. Of course there can be lots of distractions, too – you must be able to self manage if you’re going to do this successfully. The fridge is usually just a few steps away, as well as your phone, social media, and the TV. You have to be able to control yourself if you’re going to get as much work done as you can. It’s all too easy to give yourself regular breaks (which can be great if you’re actually working), and end up not getting a lot done at all. There may also be communication problems with other members of your team if you don’t have the right software.

Working remotely is certainly not for everybody, but it’s something you should probably try if you’ve been considering it as an option. Figure out solutions to the drawbacks here and you might just find that it’s a positive new direction for you.

How To Create The Perfect Home Office Space

Two of the focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. As an entrepreneur working from home having quality office space is critical as it can help maximize your output. The following contributed post discusses creating the perfect home office space and in entitled, How To Create The Perfect Home Office Space.

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Photo by Georgie Cobbs on Unsplash

If you’re an entrepreneur working from home then it is absolutely essential you have an office space that both inspires and motivates you to do your best work. Often people will work from whatever space they have available, but this can be damaging to your overall productivity and the level of work you produce.

With this in mind, here are 6 different ways to create the perfect home office space:                             

     1.  Use A Colour Scheme That You Like

If you’re able to decorate the room that you’re designating to be your office, decorating it in a colour scheme that you like will encourage you to spend more time there. There is nothing worse than sitting in a room that is poorly decorated, or that is designed in a way you absolutely hate. Not only does it have you worrying about if you’ll ever get around to renovating, but it puts a dampener on your whole mood.

    2. Have Wall Art And Decorations That Inspire You

Accessorising your office is not a necessity, but it can definitely help inspire you on a day to day basis. The little touches you make will truly make the office yours, making it space you’re happy to be in for up to 8 hours a day. A popular way to decorate an office among entrepreneurs is to create a wall of different sized, motivational prints, something which looks incredible when done properly.

   3. Ensure You Have A Large, Sturdy Desk

Having a desk is important in a home office, but ensuring its one that can take at least 8 hours of work each day is absolutely essential. There are lots of good desks available on the high street, but if you want to something that suits your working style, you could try creating your own our of various different materials including wood and steel.

For more information on using steel, you can visit Wasatch Steel online steel sales here.

   4. Make Lots Of Space For Storage

Chances are that working from home will mean you’ll have lots of bits and pieces you’ll need to store. Whether they’re notes for conference calls, old invoices or stock and merchandise – storage space is incredibly important to the look and feel of your office as it means you’ll be able to keep everything neat and tidy. You know what they say, a tidy office makes for a tidy mind!

   5. Have A White Board To Note Down Creative Ideas

You never know when inspiration may strike and although jotting down ideas in a notebook is perfect, having a whiteboard handy to plan out your ideas beforehand is a great way to encourage creativity. It can be used to put together lose plans that can in the future be turned into official notes in your notebooks, avoiding wasting paper and making your office an eco-friendly space!

Do you work from home? What key features do you have in your home office? Let me know in the comment section below?

Making More Of Yourself In The Working World

The first principle of my blog is Creating Ecosystems of Success, and a key focus is Career Discussions. Once starting a career, all of us eventually have to reassess our positions, and figure out what directions to take in the future. The following contributed post shares some tips for doing such and is entitled; Making More Of Yourself In The Working World.

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Once you’re settled in a job role, it’s easy to let your standards slip. However, as we’ll discuss in this post, you should always be aiming to make more of yourself in the working world. Otherwise, your job might become repetitive and you might find that you struggle to move on to better jobs or even different careers in the future. Here’s how to achieve more in the competitive business world.

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Reassess your current job.
You could make more of yourself in the working world if you assessed your current job role. And we’re talking about more than the general job description; we’re talking about the actual work you do from day to day. Are you satisfied with your job role? Do you want more out of your career? It might be time to start stretching yourself, as suggested at workitdaily.com. The best way to achieve more in life is to push yourself beyond your usual boundaries. You can’t grow unless you break out of your repetitive pattern. Maybe you could offer to do a presentation at work or take on some other project that’s new for you. Make your job more exciting and push yourself to be better.

Of course, you might reassess your job and find that the problem extends beyond your workload. Maybe you’re actually happy with the industry in which you work but the problem is your specific company. You might have an apathetic boss or colleagues who cause issues for one another. Perhaps you’ve even been injured on the job. If that’s the case then you might want to check out HugheyLawFirm.com for compensation that you might be owed. It’s important to get the lost wages or general financial support you deserve after such an incident. Essentially, if the business for which you work is poorly managed then it might be time to move on. That way, you can make more of yourself in the working world.

Work on your social skills.
Another way to make more of yourself in the working world is to start socializing. Connect with the colleagues in your workplace. You might even want to use tools like social media to network, as we’ve suggested before. By connecting with others in your industry through social networks, you might learn things that help you to progress in your own career. You need to expand your horizons if you really want to flourish in your job. As we’ll discuss in the final point, you should never stop learning if you want to reach greater heights in your career.

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Add things to your resume.
As suggested at lifehacker.com, you need to put together a captivating resume if you want to get a better job in the working world. But that doesn’t mean you should ignore your resume if you’re well settled in your current job. You never know what the future holds. You should keep working on your resume so that you’re prepared if you want to move on to a new job or even a new industry in the future. Keep learning. You might even want to get qualified in new areas so that you flesh out your CV and look more impressive in the eyes of employers. By bettering yourself, you’ll also be able to achieve more in your existing job role. Personal development is the best way to make more of yourself in the working world.