Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.

Prevent Everyday Injuries: Tips To Stay Safe And Smart Throughout Your Life

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“The good thing is that the ways to improve our health and avoid injuries aren’t that difficult. It’s just a case of knowing a thing or two about how we all function and how to avoid silly mistakes.”

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A key focus of my blog is Health/Wellness. A key our successes in life is staying healthy. A major part of that is preventing injuries that are preventable. The following contributed post is entitled, Prevent Everyday Injuries: Tips To Stay Safe And Smart Throughout Your Life.

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When it comes to the health of our bodies, there are so many different things that can go wrong. A lot of the time, it’s not even her fault because certain injuries can happen when we are living everyday life. One day, we could be absolutely fine and another day, we could find ourselves in a terrible predicament. There are obviously lots of things we can do in order to live a healthier life, but not everybody is clued in on how to live the best possible physical existence.

The good thing is that the ways to improve our health and avoid injuries aren’t that difficult. It’s just a case of knowing a thing or two about how we all function and how to avoid silly mistakes. It’s also good to know the right people who can give us all the advice in the world. Everyday life can be filled with plenty of physical challenges, here are a few ways to limit those challenges somewhat:

Be Mindful With Your Movement

Being mindful in any walk of life makes everything so much better. Engaging your mind and really thinking about what you’re doing can allow you to avoid issues. Being absent-minded only leads to errors and mistakes. Even when moving around the house and doing chores, it’s wise to actually consider how you are doing them. So many people are naive and end up hurting themselves when taking part in one of the most basic domestic activities.

Use Proper Techniques When Exerting Yourself

If you have worked out before, or you have taken part in sporting activities a lot, you will know all about the importance of technique. It’s not just about performing at your best or looking at the part, it also helps you to avoid painful instances. It might be tedious at times and you may have to go through a learning curve, but learning the right techniques when doing any kind of movement can help save your body in the long term. Even if it’s just in regard to lifting things around the house, make sure you are doing it properly.

Create An Ergonomic Environment At Home

One of the best ways to avoid issues around the house is to make the space better for the body. You don’t have to do anything too drastic or spend too much money. Simply moving things around so much or replacing items that are uncomfortable can make such a big difference to how your daily life operates. From things in the kitchen to the chairs you sit on, consider what is comfortable and what is causing you home. This may seem like quite a petty point, but it can make all the difference.

Get Professional Guidance When The Time Comes

A lot of people neglect this idea because they feel it is unnecessary. Getting help from professionals can make life a lot easier. They know an awful lot more than you do and will be able to put you in the right direction. Whether you are speaking to a chiropractor or a physio, they can give you the right advice and put you on the right program. Even a few appointments with them can give you more confidence surrounding your situation.

Preventing yourself from getting injured in your daily life requires a mixture of preventive actions. From creating a more ergonomic home to minding the simplest movements and consulting with professionals like those from Huddle Men’s Health, you can lead a better and healthier life. So cheers to you and your safe everyday life!

How To Enjoy Your Off-Time As An Entrepreneur

Three focuses of my blog are Money/Financial Literacy, Business/Entrepreneurship and Health/Wellness. Being an entrepreneur can be as taxing as being and employee and in some instances more so. Thus it’s critical to understand how to create a proper balance. The following contributed post is entitled, How To Enjoy Your Off-Time As An Entrepreneur.

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The life of an entrepreneur is busy; you will often find yourself busy with one activity or the other. This is valid, as your goal is to ensure your business thrives and outshines your competitors while making good money. But the problem comes when you can’t take a break. Constantly staying busy without rest can affect your health, which is the last thing you want as a business owner. Moreover, you may not be in the right state of mind to make the best decisions for your company. This is why you must find time to recuperate and unwind. Here is how you can make the most out of your off-time.

1. Connect with nature by hiking

Hiking is a great way for anyone to destress and for good reasons. Making your way on that hiking trail can encourage your body to release high levels of endorphins, allowing you to expel the negative feelings that have been pent up for a long time. Moreover, they reduce cortisol, allowing your body to relax. If you seek peace of mind and clarity to assess your business performance clearly, then hiking is what you need. Undoubtedly, you will walk in areas with many trees and greenery, which helps your mind focus. Did you also know that you can learn entrepreneurial lessons from this activity?

For instance, you will eventually get to rough terrains that can strike fear in people. This is no different from the business landscape, where uncertainties can cause you to worry about your business’s success. But hikers have no room for fear; with carefully calculated steps, they move on until they hit their goals. Likewise, you keep pushing in your entrepreneurial endeavors, making strategic decisions to keep your business afloat. Here are other lessons you can learn as you go on your hiking adventure.

2. Feel the water on your body (swimming)

A few things beat the sensation of water on your body as you engage in some swimming laps. But you also don’t want to forget about the mental benefits this activity can offer you. For starters, with your mind focused on the water, its fluid movements, and relaxing sounds, you can take your mind off business matters that increase your stress and anxiety. This encourages your body to release pent-up tension, allowing your muscles to relax. Like hiking, you can also pick a lesson or two from swimming. For instance, you need to know your strengths and limitations so you don’t drown; the same is true for business. Knowing where your brand thrives can help you become an authority figure, and assessing your weaknesses can prevent you from taking steps that would sink your establishment. You can choose to swim in the pool, sea, river, or any body of water that tickles your fancy.

3. Embrace adventure through kayaking

You may have tried swimming and want an adventure. In this case, kayaking may be what you need. This activity is excellent for giving your brain a good workout; your hippocampus becomes active when paddling. This area is what allows you to learn, think, and memorize. Aside from this, blood flow to your brain is further enhanced, stimulating new cells. This is good news for you as an entrepreneur; you can become more innovative and think of new ideas that will propel your brand forward. You also don’t want to forget how good you feel after a good workout; the feel-good hormones can help you destress, so keep this in mind. Before going on your adventure, know what gear you need to enhance your safety and heighten the experience. For starters, choosing a sit in kayak can be a good decision if you are new to this activity. Not only does it offer protection from the water and sun, but it also provides enough control to prevent you from wobbling. While at it, get a flotation device, safety gear, spray skirt, and other safety items.

Be one with yourself by practicing yoga

Sometimes, you only need to sit down, meditate, and connect to yourself. And what better way to do this than by practicing yoga? The urge may be to hurry and do something, robbing you of relaxation. With yoga, you can build the discipline to know when to stop and relax. This way, you can escape burnout, so feel free to consider this.

Entrepreneurship can be exciting, but it can prevent you from making time for yourself. Therefore, you have to make a conscious effort to take some time off work. The activities discussed above can make your free period worthwhile.

How To Be Good With Money After A Divorce

A key focus of my blog is Financial Literacy/Money. A divorce is a major negative event for everyone involved with long lasting ramifications. One of the key areas affected is the personal finances of the people splitting. The following contributed post is entitled, How To Be Good With Money After A Divorce.

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When you get a divorce, a lot of things are going to change, and one of those things is your financial situation (for most people, that’s the case, at least). No matter how long you were married for, it’s likely at least some of your bills will have been shared, so it’s going to be a challenge to work out how to pay for them yourself as a newly single person.

This is why it’s so important to put in the effort and hard work before you are divorced (but when you know it’s got to happen) and have a plan for when you’re on your own. With that in mind, here are some things to consider if you want to be good with money after a divorce.

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Assess Your Current Finances

The first thing you’ll need to do is to assess your current finances and see what you’re paying for and what you’ll need to start paying for once you’re divorced. This is something your Freed Marcroft’s divorce lawyers will need to go through as well, so it’s well worth doing it in advance so you know what’s what and so your lawyers can see how they can help you when the time comes as well.

Get all your financial documents together, like your bank statements, tax returns, investment accounts, and anything else. When you go through everything, you’ll have a much clearer idea of where you are in terms of your finances, and you’ll be able to make much better decisions about money.

Make A New Budget

After a divorce, your income and expenses are going to change in some way, and it might be that you need to pay for money but with less money coming in. That’s why it’s a good idea to start a brand-new budget that takes all of this into account and helps you understand how much money you still need or how much will be left over.

If possible, you’ll need to put any ‘spare’ money into an emergency fund, and you’ll also want to save for retirement, so anything that’s left over really does need to be put away in a safe place. If there’s nothing left over and money is going to be a struggle, it might be that your lawyer can help, but otherwise, there are government grants and other help available; the earlier you know that you’re going to need financial assistance, the earlier you can apply for it.

Manage Debt Wisely

You might have a lot of shared debt after a divorce, and even if you’re no longer married, that debt still has to be paid, otherwise, you can get into a lot of trouble and a lot of financial difficulties.

Look at your debts and make a list of them in order of priority (the ones with the higher interest should go at the top). In that way, you’ll know which ones to focus on, and you can work out a repayment strategy that works for you and reduces the debt as quickly as possible.

In Case You Missed It: A Science Discussion On Peer Review And Pal Review

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“The Pal Review system blurs the lines between what real science is versus tainted science that is impacted and shaped by politics and outside interest groups with specific agendas.”

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Science, Peer Review vs Pal Review

I discuss numerous science- and technology-related topics on my YouTube channel entitled, Big Discussions76 Science and Technology. I took an interest in the climate change discussion about a year and a half ago after being aggressively confronted about it one to two years ago. The YouTube algorithm coincidentally later presented me with a video from the Independent Institute where Dr. Willie Soon was a featured speaker. I have since become a fan of Dr. Soon. Listening to his talks have given me a better understanding of this climate discussion though maybe one that some may not like.

Dr. Soon discussed the concepts of ‘Peer Review’ and ‘Pal Review’ in that initial talk described above. These two concepts are interestingly at the heart of the polarizing and volatile climate discussion. Something Dr. Soon discussed is that science is headed towards more of Pal Review system which is dangerous for everyone. The Pal Review system blurs the lines between what real science is versus tainted science that is impacted and shaped by politics and outside interest groups with specific agendas. The video below is my discussion on Peer Review vs Pal Review.

The article I discussed in the broadcast published on Forbes deals with Climate Gate, an important event in this climate discussion that most of the general public knows nothing about. This is critical because most people make their life decisions such as voting based upon that they know and don’t know. This has long lasting ramifications for everyone.

The Big Words LLC Newsletter

For the next phase of my writing journey, I have started a monthly newsletter for my writing and video content creation company, the Big Words LLC. In it, I plan to share inspirational words, pieces from this blog and my first blog, and select videos from my four YouTube channels. Finally, I will share updates for my book project The Engineers: A Western New York Basketball Story. Your personal information and privacy will be protected. Click this link and register using the sign-up button at the bottom of the announcement. If there is some issue signing up using the link provided, you can also email me at [email protected] . Best Regards.

7 Alternative Racket Sports To Try

Two focuses of my blog are Athletics/Sports and Health/Wellness. A group of sports that can be both exhilarating and beneficial are the racket sports. If you have never tried them, they may change your life. The following contributed post is entitled, 7 Alternative Racket Sports To Try.

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When people think of racket sports, they tend to think of tennis or badminton. Many even ping pong. But there are actually many other racket sports to choose from (as many as 40 of them, if this list is anything to go by!). If you love tennis or badminton or ping pong, why not consider dabbling in one of these alternative sports? Below are 7 popular alternative racket sports, their rules and their requirements briefly explained.

Squash

A lot of us have heard of squash, but have most likely not played it. Squash was invented in the UK in the 19th century and continues to be quite popular in Britain. Its following around the world has also been growing – so much so that it has even been shortlisted for the Los Angeles 2028 Summer Olympics.

Squash is played in an indoor court with two or four players. Unlike many other racket sports, players do not face opposite one another with a net in the middle, but instead stand beside each other hitting the ball against a wall. The aim is to hit the ball at the wall in a way that makes it hard for the opponent to return it. This guide delves more into the rules of squash. It is widely known for being a physically intense and challenging sport.

Racquetball

Racquetball was invented by a man named Joseph Sobek in Connecticut in 1950. The squash-like sport has gradually become more popular over the years and is now played internationally.

You can play racquetball on a standard squash court, however it has slightly different rules to squash and typically uses a different type of racket. Compared to squash rackets, racquetball rackets are shorter and wider. The ball used in racquetball is also larger. Racquetball is known to be easier to pick up than squash.

Pickleball

Pickleball is one of the fastest growing sports in the US. It originates in Washington state, where it is still very popular. It is often described as a mix of ping pong, tennis and badminton.

Players hit a ball over a net using a pickleball ‘paddle’. This is different to a netted racket and more similar to ping pong paddle. The sport is played on a pickleball court, which is about the same size as a badminton court. Players serve diagonally into the opposing court, striking the ball with the paddle in an upwards motion. You can read more about the rules of pickleball and best pickleball paddles online.

Padel

This Mexican racket sport has also been gaining popularity in recent years. It is believed to have been invented by a man named Enrique Corcuera, who modified his squash court to play his own version of tennis.

Padel is usually played in doubles on a Padel court, which is smaller than a tennis court. Like pickleball, it uses paddles instead of net rackets. The scoring system is pretty much the tennis scoring system, but with an added ‘golden point’ rule to help win games more quickly. There are several guides online that can teach you how to play padel.

Beach tennis

Beach tennis combines elements of tennis and volleyball (and yes, it is played on a beach). It was first played in Italy in the 1970s and has slowly started to be played around the world.

Unlike in tennis where the ball can touch the ground, the ball in beach tennis cannot touch the ground – and so the game is played entirely in volleys. This makes it much faster paced than tennis. It is played over a high net that is similar to a volleyball net and uses a depressurised ball that moves slower than a standard tennis ball. While specialist beach tennis courts exist, they are not common and many people simply play the same in a volleyball court.

Qianball

This hybrid of tennis and squash originated in China in 1998 and has become popular across the country. It is less popular in other parts of the world, but is gaining traction.

Qianball is one of the more unique racket sports. The ball is attached to a n elasticated string, which is attached to a hook in the floor or weighted ball bag. Both players stand on the same side of the court and hit the ball over the net, Because it is elasticated, it returns back to the same side of the court where it is then hit by the other player. This video gives a better demonstration.

Tamburello

One of the oldest and most obscure racket sports on this list, tamburello is a sport with 16th century Italian origins that uses tambourines as rackets.

It is commonly played with two teams of three. Players volley the ball back and forth across a large court. You can click here to check out a demonstration.

How Games And Apps Can Turbocharge Your Education

Two focuses of my blog are General Education and Technology. While many people think that technology can waste a lot of time, it can also provide tremendous value, particularly in the realm of education. The following contributed post is entitled, How Games And Apps Can Turbocharge Your Education.

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We all have to make sure that we are learning something new each day. If we don’t quite manage that, then it’s absolutely fine, but we should strive to do so anyway. If we sit still for too long, we will only go backward in terms of our intellect. The brain needs to be exercised all of the time and learning new things makes us happier. The good thing is that there are plenty of ways we can educate ourselves. In this post, we are going to be talking about digital systems and games – and how they can play a huge part.

The entire planet has more than embraced the digital world in 2023, and it’s a great way of educating young people and adults alike. You can learn so much using certain pieces of software and applications. Games can even educate you along the way. Here are just a few ways games can help this out:

The Way You Engage With The Environment

Video games and other kinds of digital applications have the unique ability to create engaging environments. When you dive into a particular game, you are immersing yourself in a world of challenges and things to discover. Some traditional learning methods can be tedious, but this world that is created for you can provide you with lots of different pieces of stimulation. You stay motivated throughout and you have lots of reasons to succeed. It might be a case of using lateral thinking or simply solving intricate puzzles – but you ultimately learn things in an exciting way.

Cognitive Skills Get A Boost

Games have the ability to boost everyone’s cognitive skills. It’s not just a case of having fun and completing certain tasks in order to win, you have to do things that require brainpower along the way. Your problem-solving skills and decision-making skills come into question as well as very basic abilities. You gain the ability to remember certain things and recall them when necessary. These can then be transferred to other areas of life that can serve you in the future.

Lots Of Different Interactive Scenarios

You can be thrown into all kinds of different interactive learning scenarios whenever you play games. There are even games that have the express purpose of teaching you historical facts or important tidbits. You may even wish to play a game in which you create a nation and learn about politics in a simulated political world. These kind of immersive approaches allow you to grasp all kinds of concepts.

Progressive Learning

As time moves on throughout the game, you progress more and more and things become more difficult. You have to use your brain more and more frequently. This might be a case of learning new things but it also might be a case of applying your cognitive skills more significantly. This can then mirror real-life learning experiences and allow you to, again, transfer these skills to more important areas of your life.

Helping Businesses Expand into the International Market

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“A business expansion into the international market is always an exciting prospect, presenting immense opportunities for growth and profit.”

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Two focuses of my blog are Financial Literacy/Money and Business/Entrepreneurship. Depending upon the type of business that you have, you may start it domestically. Depending upon your sector, you may be able to expand into other countries. The following guest post is entitled, Helping Businesses Expand into the International Market.

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• Plan effectively with detailed market analysis and a strong understanding of export methods.
• Conduct thorough market research, including competitor analysis, to understand the international market.
• Establish a robust digital presence through an engaging website, social media marketing, and SEO.
• Network extensively, seek advice, and partner with experts for valuable insights and support in global expansion.
• Create valuable connections to ensure potential customers can find you and understand the brand message.

A business expansion into the international market is always an exciting prospect, presenting immense opportunities for growth and profit. Still, it can be daunting for any organization, especially for a small and medium-sized enterprise (SME) in Singapore.

However, with the right approach, planning, and support, businesses can successfully expand their reach in the global market. If you want to expand your business globally, read on to find out how to take your business into the international market.

Develop a Solid Export Plan

Before you embark on any business expansion journey, it is crucial to have a clear plan to work on. Developing an export plan helps you identify what you want, how to achieve it, and what resources you need.

Detailed Market Analysis

The plan should include a detailed market analysis, set goals, exporting methods, marketing strategies, and funding sources. You can seek the help of a business consultant or an export specialist to help you develop a comprehensive export plan.

To get the data you need for analyzing the market, you can work with a company providing data through a reliable hyperscale data centre. The data will allow your business to understand trends and how to position your products in the global market.

Conduct Market Research

When expanding your business into a new international marketplace, it is essential to conduct thorough market research to understand the market demand, customer behavior, competition, culture, regulations, and laws.

Research Firm

You can hire a local marketing research firm to conduct market research or use online resources to gather information about the market. This information will help you to adapt your products or services to meet the international market’s needs, preferences, and standards.

Competitor Analysis

Analyzing your competitors is also essential when entering a new market. Knowing their products, pricing, and strategies will help you create an edge in the market. A strong understanding of the competition will enable you to differentiate yourself from them and plan for successful growth.

Have a Strong Digital Presence

A strong digital presence is essential in today’s global market. A website serves as your business’s online shop front, and it is crucial to have a well-designed and engaging website that can communicate your brand message and values.

Social Media Marketing

Additionally, social media offers a cost-effective way of reaching potential clients globally. Identify social media platforms widely used in your target market and develop a strategy to engage your audience.

Search Engine Optimization (SEO)

Having a strong online presence also requires optimizing your website for search engines. Using SEO techniques such as keyword research and content optimization, you can ensure that your website is visible to the right people when they search for you online. This ensures that potential customers find out about your business and can connect with you on their own.

Network and Seek Advice

Networking is an essential part of any business growth journey. Joining industry groups, attending conferences, and seeking mentorship from other successful businesses can help you expand your business globally. You will learn from other entrepreneurs’ stories of success and failure, get advice on the best strategies, and create valuable connections to help you penetrate the global market.

Entrepreneurs and Professionals

Belonging to a network of like-minded entrepreneurs and professionals can also be a great source of motivation. Knowing that you have the support of others going through the same struggles as you are will help keep you focused on achieving your global business goals.

Partner with Experts

Partnering with experts can help you navigate growing your business globally. You can work with export consultants, trade and investment agencies, and logistics providers. These experts will provide you with the right connections, advice, and support to help you expand into international markets. You can also consider partnering with other businesses in your industry that have expanded globally to gain insights into the process.

Resources and Guidance

Finding the right partners is essential to ensure you have the resources and guidance required for successful business expansion. To identify potential partners, attend exhibitions and trade fairs in your target market or join international business networks. This will enable you to meet other businesses willing to partner on your global journey.

Expanding your business globally is a journey that requires a lot of planning, effort, and resources. However, it can be a rewarding venture with potential growth and profit. Remember to develop a sound export plan, conduct market research, have a strong digital presence, network, seek advice, and partner with experts. These strategies will help you successfully expand your business globally. Singaporean businesses can take the global market by storm with the right approach and support.

4 Healthy Ways To Boost Your Child’s Development This Fall

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“Whether it’s planning outings or engaging in home-based activities, it’s the simple things that create strong bonds and boost a child’s development.”

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Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. If you have children, one key consideration is their proper development. There are some things to consider in the fall months. The following contributed post is entitled, 4 Healthy Ways To Boost Your Child’s Development This Fall.

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The cool weather is no reason to slow down, as Fall remains a busy season for most families. With only a few months left to Winter, most families will want to get their holiday plans and preparations underway. It’s also a wonderful time to stop, connect with your kids, and have fun together as a family. Whether it’s planning outings or engaging in home-based activities, it’s the simple things that create strong bonds and boost a child’s development. The season is filled with opportunities for kids to learn and grow in a fun way. Here are some ways to boost your child’s development this Fall.

1. Head outdoors every day

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During this season, the summer heat gives way to cooler and crisp weather, the leaves change colors, and there’s much to see, feel, and smell outside. So take your kids out as often as you can – every day, if possible. Engaging in various outdoor activities this Fall can improve your child’s motor skills. Choose activities like running, raking, collecting leaves, climbing, hopping, catching, and hide-and-seek. These activities involve gross motor skills, which are important for coordination, good posture, balance, and overall physical development.

2. Plan more family activities

Backyard BBQs, get-togethers, family dinners, parties, and family time are also excellent ways to boost your child’s development this Fall. These social activities can help improve your child’s social skills, understand, relate with others, and develop relationships. You can help improve by teaching them appropriate words and actions during social gatherings. Also, consider taking them to kid-friendly social events or encouraging them to play with other kids outside the home. Remember to address issues that could discourage your child from engaging in social activities. For example, consider the possibility of hearing aids if your little one has been diagnosed with hearing loss. You can also learn effective tips to address social awkwardness in your child.

3. Give them simple ‘day jobs’

Understandably, you’re busy with plans and preparations for the upcoming holiday season, but your kids can help in simple ways. So, consider giving them simple day jobs so they don’t feel left out or abandoned. For example, you can ask your little one to wipe the dinner table, fold laundry, sweep the floor, or put littered toys away as their job. Such simple responsibilities will make your child feel important and teach them much about being responsible. Some kids can even start preparing snacks or helping with minor kitchen duties. It helps if you give them a little tip, allowance, or reward for completing their tasks, which will encourage them even further.

4. Create Fall art projects

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Sometimes, temperatures may drop too low to head outside. But you can encourage creativity indoors by encouraging your kids to create Fall-themed arts and crafts. They can draw various Fall sceneries or objects, make collages, create Fall leaves chalk art, pumpkin picture frames, and other fun but educational activities. Art and craft allow your child to tap into their imagination and creativity. It also helps to improve their motor skills. Plus, it’s a fun way to spend time together with your little ones.

Staying Healthy: A Guide For Those Of Retirement Age

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“Many people work their entire lives for their retirement years. A major consideration though is not just having enough money, but also being able to enjoy the time in terms of health.”

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A key focus of my blog is Health/Wellness. Many people work their entire lives for their retirement years. A major consideration though is not just having enough money, but also being able to enjoy the time in terms of health. The following contributed post is entitled, Staying Healthy: A Guide For Those Of Retirement Age.

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Our health is always important, but we need different things as we move through different seasons of our lives. The good news is that if you are currently in the retirement season of your life, you can find out how to stay fit and healthy below.

Keep moving

Mobility and exercise are incredibly important for people of retirement age. This is because we tend to slow down a bit physically around this time, and then once we no longer head to work every day, it’s easy to become more sedentary. The problem with this is that mobility is a use-it-or-lose-it skill, which means the less you do the less you end up being able to do.

To that end, putting a plan in place to stay active and mobile is crucial. This may mean joining a gym and following their class program each morning, or it could mean heading to the course for a round or two of golf. The activity you chose isn’t as important as making sure you enjoy it and do it regularly as this will help you keep up the habit and stay healthy and mobile during your retirement years.

Wear your hearing aid

Many people of retirement age experience some hearing loss and are given hearing aids to wear. Unfortunately, lots of us do not like to wear them because they make us feel older than we are! However, if you require a hearing aid and don’t wear it you could be setting yourself up for all sorts of health issues. This is because the mind and body do not respond well to the stress of hearing loss, and will continue to search for sounds even when they cannot be heard. This can put a great deal of stress on your system and lead to an increased incidence of depression, dementia, and even IBS!

With that in mind, you must wear your hearing aid if you have one. If there is a problem with it that is keeping you from using it be sure to speak to your specialist who can help you reprogram it to suit your needs.

Consider supplementing your diet

Supplements can be a controversial topic, as many believe we can get everything we need nutritionally from a well-balanced diet. However, chances are that by the time you have reached retirement age you know the foods you like to eat and the ones you don’t, as well as the vitamins and minerals you may be lacking in your diet.

With this in mind, the idea of supplementing what you eat with vitamins and minerals to help boost your health seems like a no-brainer. Just make sure that you check with your doctor before you take a new supplement as they have interactions with other medications you use.

Embrace wellness checks

Yep, a visit to the doctor can be scary even if it’s only for a scheduled check-up, but that is no excuse to avoid them. In fact, the wellness checks offered to you by your doctor based on your age can be very helpful in keeping you healthy over the long term. This is because they are designed to test people at ages when these issues become more prominent and serious. The good news is that by attending these screenings you will either catch any issues early which makes them so much easier to treat, or have the peace of mind that you have a clean bill of health.

How To Recognize Health Issues

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“Personal health is probably our most valuable possession. It is not static though and must be monitored and protected continuously.”

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A key focus of my blog is Health/Wellness. Personal health is probably our most valuable possession. It is not static though and must be monitored and protected continuously. The following contributed post is entitled, How To Recognize Health Issues.

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It’s always vital to take better care of your health, but sometimes you can try everything you can think of, such as exercise and eating better, and still suffer from health symptoms. Many people may just assume that’s how they are, but these issues could be more serious. While everyone can feel tired or ill now and again, chronic issues point to potentially severe health conditions, which is why you need to learn how to recognize health problems.

You Are Tired All the Time

Chronic exhaustion could be a sign of many things, but regardless, it is not normal, especially if you have a good night’s sleep of anywhere between seven and ten hours. Sometimes, this solves the problem even if it takes a few days of consistent sleep, but if your tiredness persists, there’s the risk of something deeper affecting you. Common causes include depression but it could also be chronic fatigue syndrome which could be treated by a combination of the doctor and exercise.

You Have A Long-Term Cough

A cough that lasts more than eight weeks is a sign of something severe, so you need to visit your doctor as soon as possible. These symptoms could point towards problems as serious as lung cancer, especially if you’re coughing up blood, but other problems could be COVID (if you have had it recently) or allergies. You may never have had allergies before, but since pollen and pollutants continue to evolve, it’s possible to develop them even when you’re older.

You Are Struggling to Hear

Hearing loss affects millions of people across the country, but it is not just old age that causes these problems. You can experience hearing loss at any age, especially if you attend concerts or work in noisy environments. Illnesses and clear blockages can also be the source of hearing loss, so speaking to your audiologist and receiving assistive listening devices can offer temporary or permanent treatment.

You Have Lost or Gained A Lot of Weight

While weight loss and weight gain are common, especially if you are actively trying to achieve one of the other, it is not healthy to experience unexplained weight loss or weight gain at any point. These problems could be various potential health issues, including gastrointestinal issues, cancer, a tapeworm infection, pregnancy, or menopause. For the most part, these problems are easily treatable, but it’s worth getting them checked out immediately.

You Feel Nauseous

Nausea is never pleasant, but you usually know why you feel you’re going to vomit. Perhaps you have a heavy night drinking or you’re on a boat and feel seasick. These reasons are common, but chronic nausea is less clear. Women may assume they are pregnant but it could also be a sign of an ulcer or gastroesophageal reflux disease. If you find out you are not pregnant and your nausea persists, see a doctor immediately.

While facing your health issues can be scary, you should not and cannot ignore them forever. Eventually, you will need to go to the doctor to discover what–if anything–is wrong with you. From there, they can prescribe treatment and guide you through the recovery process.