Category: Health and Wellness

Traveling Physicians Are Proving A Massive Hit Right Now

A key focus of my blog is Career Discussions and Health/Wellness. The Coronavirus/Covid-19 Pandemic/Crisis has created numerous opportunities in addition to the chaos and damage it has caused. In some ways it has changed the way medicine is administered. The following contributed post is entitled, Traveling Physicians Are Proving A Massive Hit Right Now.

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The world of healthcare is being turned on its head by a public health crisis nobody expected. But it is having a surprising effect. It is leading to the reemergence of the traveling physician.

Physicians who traveled to their patients were popular in the past for all sorts of reasons. A lot of people simply didn’t want to travel to the clinic. It was either too painful or too far to go.
Others felt sick outside of office hours. For them, the mobile doctor was the only option.

Now that we’re amid a modern plague, though, there’s been a resurgence of interest in the concept. Heck, could it actually be a good idea?

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New York City is one of the most affected places right now. Currently, the enigmatic East Coast metropolis is attracting thousands of traveling nurses and doctors, all responding to war zone conditions.

There’s a tremendous need for people who can somehow help the city contain the expected 240,000 deaths officials believe will occur if they don’t do something drastic. Physicians are being imported by the bus-load to help tackle the problem.

What’s so unfortunate about the current pandemic is how it is hurting patients from all over the medical spectrum. COVID-19 is displacing regular operations, meaning that heart and cancer patients can’t get the treatment that they need.

Offering Crucial Help In Times Of Need

Currently, travel doctors are offering patients across the country critical help in their time of need. They are bridging the gap between supply and demand as never before. And local hospitals are rushing to adapt their payrolls to accommodate the new supply.

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Already, more than 1,000 doctors have made their way to the most-affected parts of the country. More are on their way. They’re required for everything, from testing to helping place people on ventilators.

Their primary role, however, will be in continuing to supply medical care to the old and vulnerable. There are a lot of people who require hospital treatment but daren’t travel because of the risks. Visiting physicians will, therefore, find themselves trying to paper over the cracks in the creaking health system and providing essential services to those who need it.

New York won’t be the only city that demands traveling physicians. Other significant centers will also call out for assistance as the virus spreads and more people become infected. Even rural areas could find themselves profoundly affected, especially if lockdown measures aren’t as successful as they are in the cities.

We’re also seeing a lot of people coming out of retirement to help bolster the numbers on the frontline. Boomers who thought that their careers were over are finding that they’re needed more than ever. And there are thousands of them. Authorities believe that more than 45,000 people will return to the fray throughout the year.

How To Become A Great Travelling Physician

There’s currently a massive need for traveling physicians. And as the virus spreads from one city to the next, that need is only going to intensify. Visiting physicians may find themselves running from one location to another to provide much-needed assistance. Each settlement in the country is going to experience a peak. And so they will need medical personnel from other areas to help them cope.

But how do you become a quality traveling physician? What does it take?

Top of your list of priorities should be bedside manner. As a traveling physician, you’re going to encounter so pretty desperate people, many of whom, you won’t be able to help. The best that you can do is offer them some loving support in their hour of need in the hope that they make it through.

Bedside manners are more challenging to achieve than you might think. You can’t let the exhaustion of the job render you emotionally insensitive. Burnout is not an option. Every time you interact with a patient, you need to recognize that you’re dealing with a complex person with a tremendous life history. You could be serving a great writer, musician, author, or business leader. That person could be the leader in their field or a cherished member of the family. And a vast amount might ride on their continued survival.

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Next on your list of priorities should be to recognize that traveling physicians don’t need to work alone. Sure, you might be bouncing between one city and another, but that doesn’t mean you should exist without help.

Every physician, for instance, needs the support of precision lab testing. You can’t go into the field and just guess at the diagnosis. If you want to provide quality treatment, you need accurate measurements. Working with a lab, therefore, can give you the assessment that you need to determine what is wrong with the patient.

If you want to become a world-class traveling physician, you also need a pretty tough constitution. Traipsing around the country administering treatment to patients isn’t always easy. You’re often a long way from home and family. You have to put up with airports. And most of the time you’re sitting down, either on a train, in your car, or on a flight.

Traveling physicians need a strong constitution, as well as strategies that keep them going on the road. As a rule of thumb, you should always check into self-catering accommodation when you can. You don’t want to find yourself living off fast food while you’re trying to administer critical care. And you need to focus on sleep hygiene. Things can all help, like switching off your phone after 9 pm, packing earbuds, and using an eye mask.

So, in summary, embarking on a career as a traveling physician seems like a good idea right now. There’s ample demand for their services in the immediate future. And structural changes in healthcare provision will no doubt mean that we see an enormous difference in patient preference. Why go to the clinic when the physician can come to you?

How To Recover From Trauma

A key focus of my blog is Health/Wellness. Many of us endure and encounter some form of trauma in our lifetimes. Some can be recovered from easily while others need some sort of treatment or counseling. Many people don’t know how to recover from potential trauma. The following contributed post is entitled, How To Recover From Trauma.

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Trauma disrupts your body’s natural equilibrium. It can make you feel frozen and in a state of both anxiety and fear. The first thing that you need to do on the road to recovery is to help repair your nervous system. If you have been subject to any type of abuse, it is good to look at sexual assault lawyers to help. You should never suffer in silence and during these trying times, it can feel overwhelming and claustrophobic being with people every single day without relief.

Photo: Pixabay

How to help your recovery and look towards the future you can look at the following tips to assist:

  1. Try to exercise for 30 minutes or more on most days. This will also create the burning off of adrenaline and releasing endorphins, exercise and movement can actually assist your nervous system by burning off that energy that creates a physical response in the body. Avoid taking any medications that you don’t need.
  2. Breathe – it’s vital to work on your breath. Slow breaths are good and it will allow you to focus solely on that alone and it can help calm your body down, which links nicely into meditation which can be good for types of trauma and stress on the body.
  3. Admit that you’re anxious – admitting to anything can be difficult as we want to put on a strong exterior and feel as if we are in control but sometimes our mind is out of control and that is OK. There is nothing wrong with this, but admitting to it is the first step.
  4. Rebuild friendships – when you have been through trauma, you may find that it is tricky to start rebuilding friendships or poor relationships, but this is vital because you need people around you to help you through things. Closing off isn’t the best thing to do at all.
  5. Release the anxiety or anger – types of exercise and martial arts can be good or doing something you love, such as music or being around people that help you. You don’t want to be overstimulated after trauma, you need to allow your body that time to heal.
  6. Visualize the future – look and think about the future and realize what it is that you want. Do you want a calm future with a new relationship, or perhaps children or a career change?
  7. Listen to music – certain types of music can be very calming for the soul such as classical music which can boost moods. Don’t listen to any triggering music, your healing process must take you away from the trauma and not bring you back to it.
  8. Change your focus – look at focusing on something new whether that’s your children or your work or learning a new language or skill, the options are endless.

Healing from trauma is possible, most of us have dealt with some type of trauma in our lives at one time or another. It can vary from person to person and it is certainly not an easy thing to deal with but with focus and dedication, it can be achieved.

5 Reasons Fishing Is The Best Hobby For Your Health

Two key focuses of my blog are Athletics/Sports and Health/Wellness. Humans have been fishing all throughout history. While its an industry and a sport, it’s also a therapeutic activity. If you’re looking for an activity that’s good for your well-being, fishing is something you ought to consider. The following contributed post is entitled, 5 Reasons Fishing Is The Best Hobby For Your Health.

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There’s nothing like a new hobby to challenge your body and mind. Perhaps you haven’t ticked many items of your new year’s resolution list yet, but thankfully there’s still time. Maybe you’ve considered a few hobby options, and haven’t made a decision? Well, fishing is a great hobby to improve your health. There are many benefits to grabbing your fishing gear and heading to the waters!

1 . Great exercise

Fishing is an excellent form of exercise; you’ll give both your lungs a heart a nice bit of stimulation, plus work those muscles when you’re casting and reeling! Of course there are many different types of fishing, and some are more active than others. Fly fishing is usually done from a drift boat, however some adventurous fly fishers like to wade into the water. When you’re knee-deep in the water, standing strong and throwing the rod, you’ll be working your core!

2. Learn new skills

When it comes to fishing, there’s so much to learn, from the types of equipment and sustainable fishing practices to the best forms of bait. If you choose to try deep sea charter fishing, you’ll get to learn about the different fish you’ll catch (depending on the time of year). With this info, you can schedule your trip whether you’re looking for Yellowfin or Snapper! A fishing charter trip can be a real once in a lifetime experience, whether you’re a novice or a professional.

3. The great outdoors

Many studies indicate that the great outdoors boosts our health, whether it’s swimming in the ocean, hiking in the forest, or a fun-filled fishing trip! In our modern society, many of us have lost our connection with the natural world. We go from our offices to our TVs and forget about the joy of the outdoors. When you take up fishing, you’ll get out in the fresh air and help your body to raise it’s endorphin levels. Being out in the sun helps you to get enough vitamin D which is essential for a healthy immune system. For a fast way to boost your wellness levels, fishing is the key!

It certainly helps to live near a location where you can fish such as a lake or a river. Since many of the best fishing spots are out in the wild, some people combine their fishing trips with hunting as well. It’s a similar hobby that uses some of the same skills, such as understanding your surroundings and setting up the ideal conditions to successfully catch an animal.

4. A social hobby

One of the best things about fishing is that it’s a really social hobby. A fishing trip with family or friends is excellent fun, or you might like to go to a local fishing club. At a fishing club, you’ll get yourself some fishing buddies plus gain some great fishing tips. A fishing trip with friends is a great way to find new camping spots across the country and explore the countryside.

5. Improved concentration

Fishing requires a lot of concentration, and so within just a few weeks, you’ll see your concentration levels improve. As we age, it’s important to do activities which boost our cognitive health, and fishing is undoubtedly one of them!

Check out sites like Facebook or Meetup to see if you can find a local fishing club in your area. When you are starting out it really helps to have some connections and like-minded hobbyists.

6 Simple Ways To Practice Self Care At Work

Two of the focuses of my blog are Career Discussions and Health/Wellness. As many of us spend our adult lives pursuing our careers, we must also think about how to do so in the most healthy ways possible. Depending upon what your career involves, you should consider what you can do to maintain yourself self to maximize both your performance and your health. The following contributed post is entitled, 6 Simple Ways To Practice Self Care At Work.

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Over the last several years, employee burnout has been on the rise. The term refers to becoming exhausted, overwhelmed, or unwell due to work. According to a survey cited in Thrive Global, ‘60% of office workers in the United States and Canada feel burned out.’ The study’s respondents pointed to impossible deadlines, large workloads, pressure, and breaks amongst the contributing factors.

Your own job might involve reasonable workloads and deadlines, yet this doesn’t mean it’s not possible to become stressed. To reduce your stress levels throughout the working week, it’s important to establish a self-care regime. Whether you commute or work from home, these simple steps will set you up to practice self-care at work.

1 . Meal-prep

Most of us can appreciate that a good self-care regime involves eating healthy and nutritious food. If you pre-plan your meals, it’s easier to establish and follow a healthy regime. Prepare or plan your lunches on the Sunday before the week has begun. Spend time researching new healthy recipes, and use apps such as ‘Noom’ or ‘YogicFoods’ for some inspiration.

2. Perfect your space

Working in a dull and unattractive looking environment does nothing for your morale and well being. Try to perfect your working space as much as you can. According to a survey in ZenBooth, ’46 % of professionals said office design impacted heavily on their productivity.’ Another study by The World Green Building Council found that ’69 % of businesses that implemented healthy building features reported improvements in employee satisfaction and engagement.’ These healthy features included good ventilation, lighting, attractive interiors, plants, and collaborative workspaces.

3. Occasional Telecommuting

An Owl Labs study found that’ full-time remote workers reported being happy in their jobs 22% more than workers who are never remote.’ Perhaps the current COVID-19 lockdown has ruined the fun of working from home! Nevertheless, when things return to ‘normal,’ keeping the odd telecommute day here and there is highly beneficial for your well being.

4. Inventive breaks

It’s vital to take regular breaks throughout the working day to avoid burnout. If you want to improve your self-care, you’ve got to get a little inventive with your breaks. Use them wisely to do activities which help you to relax. If you’re working from home, it could be a quick sunbathe in the garden! You could try a brief work out, meditation session, or reading a book? Instead, you might take time to write a reflective passage in a journal or maybe take a walk in the park. Whatever helps you to feel peaceful, make sure that you practice these activities, throughout your day.

5. Set boundaries

Set boundaries for yourself and with your co-workers about how much work you can realistically take on. Juggling too many projects at the same time is bound to affect the quality and stress you out. It’s essential to aim high, yet set yourself realistic expectations about what you can achieve.

6. Prioritise health & safety

It’s vital to pay close attention to health and safety to look after yourself during the working week. Review your health and safety training often, and report anything that you are unhappy with. Even in an office role, for instance, it’s important to use ergonomic furniture to stop yourself from sustaining an injury. If you are unfortunate enough to become injured at work, you’ll need an excellent personal injury lawyer behind you. Companies such as Hadley Law Firm provide some great services.

3 Tips for Staying on Top of the Important Things

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health/Wellness. Many people have problems managing their lives. This is particularly true when shouldering responsibilities for one’s self and others. The following contributed post is entitled, 3 Tips for Staying on Top of the Important Things.

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Everyone has certain important responsibilities that they have to attend to, as well as various chores and less pressing obligations that nonetheless have to be handled, in order to prevent significant problems from developing.

Whether you are trying to remember to change your auto insurance, or are planning a vacation getaway with a special someone, it’s essential to have effective strategies at hand in order to stay on top of the important things in life.

Here are a handful of tips for staying on top of the important things.

Simplify your life as much as possible

It’s very easy, all things considered, to forget important tasks and duties – and to procrastinate on important projects – if you have too much going on in your life at any given time.

If you’ve got dozens of different tasks to keep track of, combined with all sorts of distractions in your everyday life, and a host of decisions that need to be made on a regular basis, it will naturally be harder to get anything done.

According to the book “The Paradox of Choice,” by Barry Schwartz, an overabundance of choice is actually psychologically detrimental, while also increasing the degree to which people remain static or become so overwhelmed or otherwise complacent that they let important things slide.

So, in order to stay on top of the important things, begin by simplifying your life as much as possible. For starters, work on filtering out those distractions and decisions that don’t enrich or benefit you in some way, but that instead serve as time sinks.

Use automated tools and systems to keep yourself reminded

Part of the reason why the budgeting service You Need a Budget is so popular with such a broad audience, is because it helps to streamline a usually difficult process – namely money management. Specifically, it “automates” a lot of the irritating number crunching, and can allow you to track “scheduled” transactions and so on – but it doesn’t “automate” the overall process to the extent that it allows you to be complacent.

If you are at risk of forgetting about important pending transactions, or upcoming appointments, consider using automated tools and systems to keep yourself reminded.

Simple forgetfulness and inattention are frequently the reason for a failure to get important things done.

Use a task and project management system that requires mindful engagement and review

There are various task and project management systems out there which thrive specifically because they focus to a significant degree on promoting regular engagement and review of various tasks and projects.

David Allen’s famous “Getting Things Done” task management system, for example, involves constantly reviewing the different projects that you have to handle, so that you can continually identify and act on the “next action” down the line.

Ryder Carroll’s paper-based Bullet Journal Method, on the other hand, involves writing entries out by hand, and copying them out during regular “reviews” and “migrations.” The overall effect is that you’re forced to remain proactive and to engage with your to-do list.

Generally speaking, task and project management systems that require mindful engagement and review are going to be much more effective in terms of actually ensuring that you get things done as required.

How To Make Health Insurance More Affordable

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“Getting insured is the best way to afford healthcare – but what if you can’t afford health insurance? While rates can be expensive, there are a number of cheaper insurance options out there.”

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Two of the focuses of my blog are Financial Literacy/Money and Health/Wellness. A major personal cost depending on your stage in life and circumstance is healthcare. Most people don’t understand their premiums and how to manage the costs but it can be done. The following contributed post is entitled, How To Make Health Insurance More Affordable.

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Pixabay. CCO Licensed.

Getting insured is the best way to afford healthcare – but what if you can’t afford health insurance? While rates can be expensive, there are a number of cheaper insurance options out there. Here are just several ways in which you can lower the cost of health insurance.

Check if you’re eligible for Medicare or Medicaid

There are federal and state programs in place across America that could help to pay for some or all of your health insurance. These are only eligible to certain people however.

Medicare is eligible for those over 65 and those with disabilities – while you must still pay a contribution, this program could allow most of your insurance to be paid for you. There are a number of different plans out there ranging from Medicare Plan A to Medicare Plan G. These each offer a different level of coverage.

Medicaid is meanwhile eligible to those with a low income, pregnant women and people with certain disabilities – participants pay little to nothing for coverage providing they meet requirements. This is largely state funded, unlike Medicare, so can vary a little from state to state.

Talk to your employer

Many employers offer health insurance to employees as a company benefit, often making contributions to help lower the cost. If your employer does not offer this, you could try talking to them about the possibility of setting up a scheme. Even if they contribute only a tiny amount to it, it will still save you some money and it has tax benefits for your employer.

Join organizations with health insurance perks

Aside from working for a company that offers health insurance, you may also be able to gain access to cheap health insurance by becoming a member of certain organizations. This includes state farm bureaus, university alumni associations and automotive clubs such as the AAA.

Raise your deductible and use a HSA

A high deductible plan can also save you money. The deductible is the amount of money you’re willing to pay out of your own pocket before asking an insurer for help in the event that you need to pay for healthcare. It could mean that you still end up paying for most minor healthcare, but you’ll still get some assistance if you need major treatment such as surgery.

A HSA (Health Savings Account) could help you to pay your deductible. This is a savings account in which your earnings are contributed on a regular basis. The main benefit of such accounts is that you don’t have to pay tax on any earnings that are put in these savings accounts.

Start living more healthily

Health insurers tend to ask a number of questions about applicants’ lifestyle in order to get an idea of how healthy you are. If you smoke, drink heavily and do little exercise, you could find that your rates are higher – this is because there’s a greater risk you’ll need to claim insurance for healthcare. Even getting check-ups with – or listening to – experts like David Minkoff can be a part of this.

While you can lie about your lifestyle to gain access to cheaper rates, this could backfire if you’re found out. Start living more healthily so that you can honestly take advantage of cheap insurance – less health problems could also mean less health insurance claims in the future, which means cheaper future rates.

A Guide To Starting Your Own Successful Crossfit Gym

Three focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Health/Wellness. A lucrative business to start is a Crossfit gym. There individuals who are hypervigilant about their health and want to challenge their bodies like never before. The following contributed post is entitled, A Guide To Starting Your Own Successful Crossfit Gym.

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Have you always wanted to start your own business? Are you interested in fitness? If so, you might have considered combining the two. If you’ve ever been to a crossfit gym and loved the atmosphere, maybe you’ve even thought about what it would be like to open your own crossfit gym (or box, as they call it). This guide will tell you what you need to know about starting your own successful crossfit gym so you can decide whether it’s for you. Opening one of these gyms requires specific licensing and training, but that’s not all. You’ll also need to take into account the following things:

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Choosing Your Name And Business Entity
You’re going to need to make it clear that you’re opening a crossfit gym, so consider this when coming up with a name. This might be descriptive of the location as well as the fact that you are focusing on Crossfit, for example. Just ensure that the name is available in your state and that you will be able to get the correct social handles and domain names to go with it.

A business entity will also be required. Usually, you’ll want something that provides you with protection from liability.

Create A Business Plan
A business plan is the most important part of any business, so this is something you really want to take your time with. Using a ready made business plan template will ensure you have covered all of your bases and that you’ve not missed anything out.

This will usually take a lot of work, but you’ll be glad you did it when it comes time to find investors or apply for loans. They will want to look at your business plan to ensure you have everything planned out and be assured that they will get their money back. This also means doing plenty of research beforehand – who are your competitors in the area? Are there any crossfit gyms nearby? You need to be sure that there’s a market for your services!

Get Certified
Before you begin, you’ll need to get some certifications. Being a level one trainer is key to opening your own box. You’ll need to learn how to safely perform and teach workout techniques. Once you’ve done this, you’ll need to be prepared to pay yearly licensing fees to Crossfit. If you want your gym to be an official affiliate, then you will need to budget for these fees annually.

Register Your Business
Now it’s time to register your business and get your employer identification number. This is going to make paying your taxes possible and obtaining business loans far easier.

Get Funding
You may not have enough money to start this venture all on your own. You not only have the cost of opening the gym to think about, but the certification fee, licensing fee, rent, equipment costs, taxes, employees, and more. You’ll want to have more money than you think you need for the startup costs.

Find Your Gym Space, Purchase Equipment, And Everything Else
Once you have funding in place, you can find your gym space and get permits. Make sure you are happy to pay the specified rent before you sign on the dotted line. Don’t forget about business insurance, as this will protect you from many risks that come with opening a business like this.

You can then purchase all of your equipment, install gym turf, and hire employees (if you need to).

The community aspect of Crossfit makes it attractive to most people. Make sure you build this sense of community in your own gym so that people want to join. This is how crossfit becomes a lifestyle for many people!

Coronavirus Lockdown Doesn’t Make You Powerless. It’s Your Opportunity To Take Control

Two of the focuses of my blog are Current Events and Health/Wellness. The Coronavirus/Covid-19 Pandemic/Crisis has created unprecedented and complex circumstances for everyone. While the situation sorts itself out, you don’t have to let it be the end of your world as there are potential opportunities to better your life in the meantime. The following contributed post is entitled, Coronavirus Lockdown Doesn’t Make You Powerless. It’s Your Opportunity To Take Control.

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How are you, dear reader? It’s okay if you need a moment to answer that question. Like the rest of us, you’re likely dealing with a completely different paradigm in every aspect of your life and work. Your day to day is likely far removed from what it was even at the start of this year. You may be grappling with unforeseen expenses potentially combined with a loss of income. You may have either or a lot less free time on your hands. You may have assumed the role of teacher as you homeschool your kids using resources provided by their school. You may be sleeping a lot less easily, even if you’re lucky enough not to have been directly impacted by the virus itself or lost anyone to it.

Image by Julia M Cameron via Pexels

You may feel as though life has spiralled out of your control right now. But fear not, dear reader. This may feel like the end. But it’s actually just the beginning…

Lockdown liberation

While in lockdown you may feel isolated. You may be cut off from the people, places and and activities that bring you meaning. But look at this not as an incarceration but a liberation! No longer do you need to define yourself by the places where you shop or the products you own. You’re no longer the clothes you wear or the car you drive. This can be a very liberating opportunity for you to redefine and reinvent yourself. Whether it’s by giving your business a new marketing push or re-engaging with new hobbies or interests. Now’s the time to pare down the distractions and focus on what really matters.

Cut unnecessary costs and take control of your budget

Now’s the time to start thinking about all those wasted costs that quickly added up in your pre-lockdown life. From the monday morning latte to the beers with the team after work on Friday. Necessity is the mother of invention. Now’s the time to make budgeting your new best friend. See how much you could save on auto insurance with a pay-per-mile company like Metromile. Invest in preparing, cooking, freezing and reheating more homemade meals. See if you can save money by switching your energy, phone or broadband providers. You might just learn that you have more control of your household budget than you thought.

Rethink your diet

Speaking of home cooked meals, the long lines and bare shelves at the grocery store might just be the shot in the arm that you needed. Now that access tro sugary, salty and fatty processed foods is restricted, it’s time to take control of your diet and start making good on those health and fitness promises you made yourself at the start of the year.

Rediscover your creativity

To paraphrase a fictional character… You’re not the car you drive, the clothes you wear or how much money you have in the bank. You are the sum total of all the things that bring your life joy and meaning. If you’re able to get that in your work, fantastic! But if you’re not, it’s time to re-engage with your old interests and rediscover your creativity. Pick up a paintbrush, dust off that manuscript you were working on or get together with some friends over video chat to make a podcast.

Whatever brings you happiness or meaning, the COVID-19 lockdown isn’t going to remove your control over your life… it might just be what hands it back.

4 Signs That Alcohol Is Taking Over Your Life

A key focus of my blog is Health/Wellness. Though it’s not normally thought of as one, alcohol can be a drug of abuse which can ravage the life of the abuser and their family. Some people don’t know once alcohol has taken hold of their lives. The following contributed post is entitled, 4 Signs That Alcohol Is Taking Over Your Life.

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Alcohol dependency, addiction – call it what you want, it’s a serious health issue to worry about. People with an alcohol problem are usually one step away from falling down a deep and dark path that leads to a host of health and social issues. The biggest problem with alcoholism is that it gradually bleeds its way into your life. Many people are living with alcohol problems and they don’t even realize it.

Consequently, here are some telltale signs to be wary of that show alcohol is taking over your life:

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You’re spending way too much money on booze

Take a look at your bank statements or have a look in your fridge at home. Do you see loads of transactions in bars or loads of money spent on alcohol in grocery stores? Is your fridge full of alcohol, and your bins packed full of empty bottles? This shows you’re buying way too much alcohol all the time. It’s an early warning sign that you’re becoming dependent on the substance. You need it in your life, and you feel compelled to have some around you to drink every single day.

You’ve been given charges for drink driving

In terms of clear warning signs, they don’t get much clearer than this. Driving while intoxicated is a terrible thing to do. If you get caught doing this, then it impacts everything from your car insurance to your livelihood. Some companies may fire you if you’re caught with a charge for a DUI, particularly if you’re caught while you’re working or if you’re still wearing your work uniform. To get to a state where you think it’s okay to drink and drive, you must have some sort of dependency on alcohol.

You wake up with a hangover every day

Do you wake up with a pounding head, dry feeling in your throat, and a feeling of slight nausea? If so, then you’re exhibiting the signs of a hangover. This happens when you drink a lot of alcohol, and it’s normal to experience this after a night out with friends once a week. But, if you have a hangover every day, then it shows you’re drinking far too much alcohol every night. Also, the signs of a hangover can also be something entirely different. It may be withdrawal symptoms from not drinking. If you start drinking and feel better, then that’s another bad sign.

You’re becoming a recluse

Are you spending less time with friends and family? Have you got into arguments with the people you care about? If so, then you may have an alcohol problem. Alcohol abuse can be damaging to your mental health, as it changes your mood. In turn, you shut yourself off from others and decide to stay inside or be by yourself. You can get annoyed easily, pushing away those you care about. If this sounds too familiar to you, then you have a problem on your hands.

Be mindful of these signs as they show that you have a genuine drinking issue. It’s important to seek out solutions right away as this can have a negative effect on your mind, body, and personal life.

5 Ideas To Help you Get Around Easier

A key focus of my blog is Health/Wellness. A key to our personal health is our mobility and ability to get around our locality, from city to city and even around the world. In some instances this may involve physically being well enough to move around, and in other instances it involves finding and using the right mode of transportation. The following contributed post is entitled, 5 Ideas To Help you Get Around Easier.

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Getting around and from A to B is something that we all need to do. Although, right now, you may find that you may not be going to as many places as you were before, it’s safe to say that you still need to be able to get about. And so do many others. Yet, when this isn’t usually that easy for you or you are currently without your usual mode of transport, you may need to consider new ideas. Maybe you have mobility issues and you’d like to be able to change that? Let’s take a look at some of the ideas that might inspire you.

1. Stretch Out

So, to start with, you’re going to want to make sure that you’re trying to work on your mobility more. If you know that you tend to get a bit achy after walking too much or you struggle with mobility, stretching can help. Just five or ten minutes a day can make such a difference.

2. Use Support

Now, as a step on from that, if you know that you are struggling to get around at the moment, then maybe you need to be thinking about support? This could mean looking at different canes or even an electric scooter to help you get around quickly. If your mobility is compromised, it’s definitely best to support your movement than let it get worse.

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3. Invest In The Right Car

From here, you’re going to want to make sure that you’re able to invest in the right vehicle for your needs. And this isn’t just picking out the one that is the prettiest or the one that you think sounds coolest. When it comes to being able to get around easiest, you’ll want to find a car that’s efficient on fuel or cheap for you to run. Sure, if you have the budget available, then definitely think about investing – but make sure your money counts.

4. Work Out Public Transport

Next, it could be that you just want to be able to get out and about in the most efficient way possible? When that’s the case, public transportation could be best for you. Sure, at the moment, we’re advised not to use it unless absolutely necessary and some services aren’t running. But in general, public transport could be the most efficient way for you to get to work or out and about – especially if you live in a big city.

5. Consider An Alternative

Finally, you may find that you like the idea of using a bicycle or a motorcycle instead? Sometimes, you don’t want to walk everywhere – but at the same time, you don’t want to use a car. There are many reasons why a car wouldn’t be suitable. But maybe getting a bicycle to help you get from A to B could be perfect. So think about what you can do to find the perfect movement solution that is cost effective and most suitable for your lifestyle.