Category: Health and Wellness

How You Can Help A Friend With Cancer

A key focus of my blog is Health/Wellness. Most people will be touched by cancer in their lifetime whether it’s ourselves or a loved on. In addition to actually managing the condition itself, there are psychological aspects as well for both the patient and their loved ones. The following contributed post is entitled, How You Can Help A Friend With Cancer.

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You can hope that everything is going to run smoothly in life, but the fact of the matter is that you can’t always predict what’s going to happen. And eventually, the sheer randomness of life will dictate that something bad happens. Recent studies have shown that around 1 in 2 people will be affected by cancer at one stage in their life, which makes it extremely likely that you’ll know someone close to you that has to battle the disease. In this blog, we’re going to take a look at a few ways how you can help your friend after they are diagnosed.

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Process Your Emotions

Before you try to help your friend, or even before you visit them, it’s important that you take some time to process your own emotions. It’s understandable that this will be tough for you, so don’t feel guilty about looking after yourself too. Ultimately, once you’ve processed your own reaction, you’ll be able to help your friend more. When you visit them, the focus should be on them, not you. Ultimately, if you’re in a good place, then you’ll be able to be the rock of support and strength that they need.

Educate Yourself

One of the best ways you can help a friend who is suffering from cancer is by educating yourself about what they’re going through. There are a lot of misconceptions surrounding cancer, and by gathering as much information as you can, you’ll be able to chat with your friend about their diagnosis. People who are suffering from cancer can often feel alone since no-one else knows what they’re going through. As such, educating yourself is one of the more considerate gifts that you can give them.

Helping Out

One of the less-discussed difficulties of going through cancer treatment is trying to stay on top of all the regular tasks that comprise life. Things like preparing meals, cooking, and the like take a backseat, but they still have to be handled. This is where you can come in. You could help to prepare meals, using cancer fighting foods as ingredients. It’ll help to free up some of their time, and will also ensure that they’re eating well. You can also look at helping to tidy their home when you’re visiting.

Room For Sadness

One of the more difficult aspects of managing a relationship with a friend going through an illness is trying to figure out whether to keep things light or to embrace the sadness. While your friend should set the tone, it’s generally best that you don’t try to avoid the sad feelings. They are present, after all. Some people try to act as if everything is fine, but this can only help to make the friend feel alone.

Stay Yourself

Finally, try your best to stay yourself. This is a unique, unwanted situation, but it’s not as if it has to change everything. Do your best to stay yourself: your friend will appreciate having a familiar presence in their life.

How to Relax after you Have Had a Manic Week at Work

Two of the focuses of my blog are Career Discussion and Health/Wellness. While we all have to make a living, sometimes our work weeks can exact heavy tolls on our qualities of life. As such it’s important to understand how to manage your health under such circumstances. The following contributed post is entitled, How to Relax after you Have Had a Manic Week at Work.

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If you feel as though things are just getting too much at work, then this may show that you need to spend some time relaxing. If you don’t then you may find that the stress gets worse and that you are unable to deal with it as well as you once could. If you want to get around this then you need to focus on giving yourself some downtime now and again.

Schedule Downtime

The first thing that you need to do is make downtime a specific goal. Schedule it into your daily schedule and also make sure that you give yourself 5 minutes from time to time. At the end of the week, you might also want to have a date night as well. Little things like this can really help you to achieve a true state of relaxation and you would be surprised at how much it could help you in the long-run. If there’s a show coming up, why not book no service fee tickets?
 

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Disconnect

It doesn’t matter how you choose to unwind because it can be difficult for you to truly relax if you are constantly thinking about work. The first thing that you have to do whenever you leave the office is turn your phone off. You also need to make sure that you avoid bringing work home with you as well. After all, you deserve to have some “you” time and there is only so much you can put work first.

Take a Hot Shower

The best and easiest way for you to leave work behind you would be for you to have a shower or a hot bath. When you have a hot shower you can easily wash the tension away from your body. Water is known for having a calming effect on both the mind and the soul. If you want to get the best result out of your soak, then try and splash some cool water on your face afterwards. This will energise the cells in your body. If you are having a bath then light some aromatic candles.

Exercise or Take Part in Team Sports

Working off stress is always a good thing. Exercise will release endorphins and you cannot argue with science. Regular exercise will help you to feel more energetic and it will also help you to feel better about yourself too. The best thing about team sports is that they have a huge social element to them. If you prefer to exercise alone then a good playlist can always work in your favour.

Get out of the House

Being out in the open after being cooped up all day will really help you to relax and it will also better your mental health. When the weather is fine, you need to try and seek out nature. You don’t have to go much further than your garden either. A bit of fresh air will help you to unwind and it can work wonders for your overall stress levels. So when the sun is out, get a chair and put your feet up.

Is Your Home Keeping Your Healthy Or Making You Sick?

A key focus of my blog is Health/Wellness. While our homes are supposed to be safe spaces where we can retreat from the world, they can also be sources of injury, pain and sickness. This is something most people don’t think about. The following contributed post is entitled, Is Your Home Keeping Your Healthy Or Making You Sick?

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When it comes to improving our health, we need to think about more than just the changes we make to our own bodies. We need to think about how our environment affects our health as well. For that reason, we’re going to take a look at the impact that our home can have on us, how it can make us healthy, how it can make us sick, and how to make better use of it.

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You may have more guests than you realize
No one wants pests in their home. That much should be a given. However, many may underestimate just how much harm pests can really do once they’re inside. Their droppings, urine, and other dander can lead to a major risk of allergies and respiratory illnesses. Other pests are disease carriers. Read more here about how to identify whether you might have pests in your home, and what to do about them if you do. There are many pests you may be able to ward off without professional help.

How clean is clean?
If you’re very health conscious, then you’re also likely to be very clean conscious. You want to get rid of bacteria that could get you sick, but what do you use to do it? Common household cleaning products could contain more dangerous ingredients than you might realize. Some can cause irritation, others can exacerbate respiratory issues, and some are even linked to cancer. Learn here about the household cleaning ingredients we should all be much more aware of, as well as some the alternatives that could be much healthier for you and your home.

How well do you manage your air quality?
The very air we breathe is going to have an impact on our health. As such, the home plays an important role in creating a boundary between us and the outside world. If that boundary fails, we can let in all the allergens, not to mention the damp, that can slowly make the air in our home more dangerous. Learn more about keeping the roof repaired and sealing off air gaps to protect the boundary of your home. You shouldn’t simply let the outdoors come in when it wants.

Home is where the head is
When it comes to your mental health, the home can have just as profound an impact on that, as well. For instance, a cluttered, messy home has been shown to increase symptoms and feelings of stress significantly in people. More importantly, the home should act as a comforting haven that you’re glad to return to after a day of dealing with work and other responsibilities. Ways to make your home more welcoming can include incorporating more personal aspects of decor, such as photos, and making use of aromatherapy candles to help relax.

You can’t avoid every malady with the tips above, but it does raise the important question of how our homes contribute to our health. Make sure you take care of your home and it will take better care of you.

5 Ways To Stay Safe On The Road If You Drive For A Living

Two of the focuses of my blog are Career Discussions and Health/Wellness. If you’re in the trucking business and spend lots of time on the road, it’s important to understand how to stay safe as there are plenty of potential hazards. Learning to stay safe will ensure that you’ll stay both alive and in business for years to come. The following contributed post is entitled, 5 Ways To Stay Safe On The Road If You Drive For A Living.

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If you’re looking for ways to stay safe on the road but you’re unsure where to start then don’t worry, you have definitely come to the right place. Whether you’re travelling as a one-off for work or you’re travelling on a daily basis, you need to ensure you’re doing everything you can to keep both yourself and others safe on the road. Luckily, there are lots of ways you can ensure you’re doing exactly that. With that in mind, here are 5 ways to stay safe on the road if you drive for a living:

– Make Sure You’re Checking Your Route Before You Leave

One of the best things you can do when it comes to your safety is to ensure you’re researching the route before you leave. Not only will this give you a chance familiarise yourself with where you’re going but it will also allow you to see whether or not there are any road closures or diversions. Whilst you may have a smooth route ahead of you, it’s always better to be prepared. For tips and tricks when it comes to planning your route in advance, you can visit this site here.

– Carry Out Safety Checks On Your Vehicle

Another important thing to do before you get on the road is to ensure you’re doing safety checks on your vehicle, no matter what size it is. From checking your tyre pressure to checking the quality of your seatbelts, you need to ensure everything is good to go before you leave. Whilst your chances of being in a crash are low, safety checks for both cars and trucks are essential. For more information, you can visit this trucking crash expert here.

– Pack An Emergency Kit In Your Trunk

No matter the length of your journey, you also need to ensure you’re packing an emergency kit in your trunk. From a flashlight to warm clothes, you need to be sure you have absolutely everything you’re going to need in case of an emergency. For inspiration when it comes to putting together your emergency vehicle kit, you can visit this handy guide here.

– Ensure You Take Regular Breaks

Tiredness while driving can be incredibly dangerous and if you’re not taking regular breaks, chances are you’re going to struggle to drive. Whether you’re taking a 20-minute break for some lunch or you’re booking a hotel somewhere overnight, it’s important you’re taking as many breaks as you need to get through the journey.

– Pack Enough Food And Drink To Last

Finally, you need to ensure you’re packing enough food and drink to last you the whole journey. Although there will be plenty of stops along the way, you need to ensure you have exactly what you need just in case you break down or struggle to find the food that you like.

Are you looking for ways to stay safe on the road? What can you do to ensure you’re protecting yourself and those around you? Did we miss anything? Let me know your thoughts and ideas in the comments section below.

How To Choose Where You Live

The first principle of my blog is Creating Ecosystems of Success and a key focus of my blog is Health/Wellness. A major aspect of your personal wellness and that of your family is where you choose to live. The place where you live has multiple effects on your life. The following contributed post is entitled, How To Choose Where You Live.

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It doesn’t matter whether you are planning to retire or you are just looking for a new place to live, deciding where to go is not a natural choice to make. There are so many cities and towns, suburbs, and municipalities to choose from. It’s always smart to look at your options and move to what you feel is the best location for you.

But where do you begin? Choosing where to live takes research. You’ll need to know where the jobs are and how the real estate market is looking (and Peter Barlin makes this easy for Austin!). You need to see if you will have the right amenities in your new place, and you need to find out whether you are in the right place for everything that you will need. So, what do you need to consider when choosing where you should live the rest of your life?

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  1. Town Size. Whether you covet the city or you swoon after the suburbs, you need to choose the size of the town that works for you. You want to find somewhere to live based on your needs, and it starts with the size. The internet is invaluable for this, as you can find out what the populations are for all the areas you are interested in.
  2. The Weather. If you hate rain, Seattle is not a good idea. If you love the sunshine, then Miami could be for you. The weather affects your mood, and it affects everything that you want to do – especially if you love the outdoor life. Choose the right climate for you, and you’ll be able to enjoy the new area in which you are basing your life.
  3. Entertainment. Are you looking for a quiet life, or do you hope for jazz clubs and buzz? Living within the right area can make a big difference in the way you look at life. It would help if you considered what you enjoy and what’s close by to you. There’s no use in feeling isolated and living so far away. Be aware, though, that the more built-up the area, the more expensive it can become.
  4. Employment. Are you moving for your job? Do you hope to find a new job when you do eventually move? These are essential questions that you need to answer because without doing so, you’re going to find it hard to settle without means to pay your way.
  5. Amenities. Are you moving with children? Well, you’ll need to consider schools you may also want to know about public transport and local hospitals just in case you need this. You will need to live somewhere that ticks all the boxes, whether that’s a town or city to start with!
  6. The Great Outdoors. Nature is a big deal for a lot of people, especially if you love hiking and walking to new areas. Beaches are also a big deal if you love water sports. Choose your area based on your interests, and you can’t go wrong.

(Big and Small) Lifestyle Changes for Better Mental Health

A key focus of my blog is Health/Wellness. Arguably our most important aspect of health is our mental health. There things we can do to maintain and foster good mental health. The following contributed post is entitled, (Big and Small) Lifestyle Changes for Better Mental Health.

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So many of us struggle with our mental health that is is becoming a very serious epidemic. Obviously, if you are feeling very unwell, it is useful to visit a doctor or therapist and see what they have to offer, but there are lots of lifestyle changes, with big and small, that if you are able, could help you to live a happier, healthier less stressful life too.

Combining doctor’s advice with the following ideas may prove to be useful to you on your wellness journey…

Eat an Enhanced Diet

Although it’s unlikely to be the whole story, there is a lot of evidence to suggest that the way we eat can impact upon our mental wellbeing, as we all know it does with our physical health. Whole foods such as fruits and vegetables, legumes and whole grains have been found to boost mood, as have omega-3 rich foods, while trans fats and junk food have been found to be unhelpful, perhaps due to the fact that they change the bacteria in our guts for the worse. So, by adding more good foods and reducing the number of unhealthy foods we eat, we can easily increase our sense of wellbeing.

Change Your Job

If you do a job that you hate, which is hard work for you and which sees you get few rewards, it’s easy to start feeling stressed out, anxious and depressed. It’s a big step, but if you feel able to take the leap, retraining for a job you know you’ll love could be just what you need to get you out of your funk. Whether you find farming land for sale and ditch the office for a life living on the land or you quit the call center and start work in the office, shaking up your work so that it’s more in line with who you are could be the start of things looking up. Be brave.

Meditating

Meditating is something you can do in 5-15 minutes each day, but it can be completely transformational for your mental health. Learning how to be more mindful; how to go with the flow more; and how to stop identifying with every negative thought you have, can bring you a peace of mind you never thought possible. Meditation has been shown to improve symptoms of stress, depression, and anxiety, so make it a part of your everyday life.

Travel the World

Taking off and traveling the world might not be practical, and if you’re feeling very mentally well, it might not feel remotely possible, but seeing more of the world when you are able to do so, can really help boost your mental health. Seeing new things and having new experiences can shock you back into the present and put life into perspective for you. It can teach you new things about yourself and show you what you’re really made of. Even if you can only travel to the next state, getting out of your current environment could do you the world of good.

Make as many positive changes, as big or small as you can manage, and your wellness levels will soon start to soar!

It’s Time To Take Charge Of Your Life

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health/Wellness. There are several aspects to a successful life. Unfortunately, many individuals are only taught to focus on a few pieces and not the entire picture such that our lives become incomplete and even disjointed. The following contributed post is entitled, It’s Time To Take Charge Of Your Life.

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When you’re a kid, it’s easy to feel as though everyone else is in charge of you. You’re told when to eat, when to sleep, who you can see, and where you can go. But when you’re a teenager, you’re right on the cusp of being a real adult, and it starts to feel like you have a lot more freedom over what you do. Now, this can be an amazing thing and something that a lot of teens spend their lives waiting for, but it can also be pretty intimidating. After all, for the first time in your life, you’re faced with the idea of actually having to make your own choices and be responsible for the consequences. It’s enough to make some people want to retreat to their rooms and go back to being a kid. Of course, you can’t go back, so here are some ways in which you can start taking charge of your own life.

Working

Once you’re old enough, there are few things more exciting than the idea of being able to start earning your own money! After all, do you really want to spend your life asking your parents for money every time you want to go to the movies? Of course not! However, finding work when you’re still young can be really tough. There are plenty of places that will hire you; they just might not be your dream job right now. That’s okay. The job that you have now won’t be the one you have forever, and it’s more about being able to enjoy the freedom that earning your own money provides than finding your lifetime career. Don’t put it off either! Get started on applications for things like Barr-Nunn corporate jobs, as well as any other applications! Sure, fast food places, retail stores, or restaurants might not be the most glamorous places in the world, but they help you gain that independence that is so important as you get older.

Studying

When you’re younger, you’ve often got teachers and parents staring down your neck all of the time in order to make sure that you’re pushing yourself as hard as possible and that you’re studying as much as you can. However, you’ll find that once you’re in college, that’s all going to change. When you’re in college, the only person who’s around to hold you accountable is, well, you! This is something that a lot of people struggle with at first because it’s something that they’re really not used to. Because of that, it’s important that you start being more independently motivated by your studies. Sure, you might still have your parents and teachers around right now, but if you can avoid leaning on them and push yourself forward independently then not only are your studies going to improve a lot, but you’re also going to be in a much better position to move onto a more independent stage in your life.

Your relationships

Relationships are hard. That’s something that just about everyone would be able to agree on. When you’re younger it’s all terribly simple but as people mature and become more complicated, so do the relationships between them. One of the hardest things to do when trying to take charge of your life is to avoid falling into toxic or unhealthy friendships whenever you can. This can often be tricky because no one sets out to end up in that kind of relationship but being able to recognise the warning signs is always a good idea. Are the people in your life taking more from you than they’re giving back? Do you feel worse about yourself when you’re around them? All of these things are serious red flags that you should keep an eye on. If you find yourself in this kind of situation then the best thing that you can do is to just walk away altogether.

The reality is that, if you want to do something with your life, you have to be willing to put the work in. Life isn’t going to throw anything into your lap. People who spend their time waiting for the world to hand them the things that they want are almost always sorely disappointed. Fortune favors the bold and you’re never going to get anywhere if you don’t take risks and push yourself to take control wherever you can. You have to get out there and make it happen for yourself.

What to Do When You Find Yourself in Need of Legal Help

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health/Wellness. In certain instances, in our lives, legal assistance is necessary. Many individuals are caught of guard when they need it and it’s important to be prepared. The following contributed post is entitled, What to Do When You Find Yourself in Need of Legal Help.

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There are many times in life when you may require legal advice. Some of these occasions might be when you just have a simple question that you want to know the answer too. Perhaps on these occasions, it can seem unnecessary to pay a lawyer for their time. However, there are also times when you might need some trustworthy advice about an important matter. This is when you will probably want to speak to a lawyer or legal expert. You can discover various ways to find the legal advice that you need so that you can make sure you do the right thing.

Ask Online

The internet has a broad range of resources, which can help you when you need legal advice. Some options may be more trustworthy than others, and some are static resources, while others allow you to ask questions. For example, you can find some forums and communities where people can ask for legal advice. Some people may claim to be lawyers or admit that they are not lawyers but share their knowledge anyway. These types of resources can be useful if you’re simply curious about something or even sometimes if you’re looking for initial guidance on what you should do.

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Blogs and other online resources from legal experts can also be useful. It can also be a little easier to confirm that the information is coming from a reliable source. Some resources that might be helpful to read include blog posts and articles on legal websites. For example, NOLO provides information on a broad range of legal topics and also has a tool for finding a lawyer. If you’re looking for information about a specific topic, you might also find useful advice on websites concerning those topics. For example, the AARP may help you to learn about important topics concerning older adults.

If you have a specific question that you need an answer to, you can find reputable “ask a lawyer” websites, which you may find helpful. When looking for these websites, you can check who runs them and whether they have the credentials to give advice. They’re usually better than random forums and internet communities because not just anyone can offer advice. Some options include LawGuru and Avvo.com, which are both run by lawyers. These sites are a good way to get free advice, although it will only get you so far before you might need to hire a lawyer.

Seek Out Charities and Nonprofits Offering Advice

Another way to seek legal advice, often for free or at a low cost, is to look for charities and nonprofits that offer advice. Some of them may be general legal advice groups, while others might focus on helping with a particular topic or area of law. For example, some might be interested in helping with issues related to disability, others might provide maternity advice, support for workers or information about medical treatment. These resources can be a good option whether you are looking for general legal advice or you want to find information and advice from a group that specializes in a particular topic.

Get Advice Over the Phone

As well as finding legal advice online, you might also find it helpful to see if you can find any resources that you can access over the phone. There are some legal hotlines that can provide the advice that you need, especially if you are looking for information about a specific issue. For example, some hotlines are set up for victims of domestic abuse. You can find relevant hotlines to call by searching for one in your state. It’s important to find advice that is relevant to your location because the law can differ from one place to another.

Find the Right Attorney

Sometimes finding a lawyer for your situation is the best thing to do. Many lawyers can begin with a free consultation so that you can decide if they are the right option for your specific needs. Finding an attorney can take some careful consideration, so don’t rush into choosing the first person that you speak to. Firstly, consider looking for a lawyer who specializes in the area of law that you need help with. When you choose an attorney like Alex Hernandez Lawyer, you will have an expert on personal injury law who can help with cases such as car accidents, wrongful deaths, and more. Other attorneys can help you with employment law issues, criminal law, business law and many other areas.

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When deciding which lawyer to choose, you should check out their qualifications and credentials, as well as membership of professional organizations. You can ask lawyers questions about their knowledge and experience, and how they can help you with your case. Whether you’re looking for advice or you need someone to represent you, finding a lawyer who you’re happy with can ensure you get the right advice.

Look for Free Legal Clinics

There are various types of legal clinic that you can access if you’re looking for free or cheap legal advice. These include self-help legal aid clinics, which are designed to help pro se litigants, which is people who choose to represent themselves in court. These clinics, which are often provided by the state or local communities, may take questions in person or online. They can be useful resources for getting your questions answered by legal professionals without having to hire a lawyer.

Explore Legal Aid Funding Programs

Federally funded legal aid programs are another option for accessing legal advice and support. They provide help from lawyers and paralegals to eligible people, and they can offer help for a range of issues. They may be able to help you with divorce issues, employment issues, landlord and tenant problems and other common issues. You often need to have an income that is below the federal poverty line to qualify for this type of legal aid.

When you need legal advice and help, you can get it from a variety of different sources. There are both free and paid options available for different types of advice.

Slip, Trip And Fall Stats That Will Boggle Your Mind

key focus of my blog is Health/Wellness. Depending upon the industry or workplace you work in everyday, there could be the potential for slip and trip injuries. Unfortunately, these injuries are common. The following contributed post discusses some statistics regarding these injuries and is entitled, Slip, Trip And Fall Stats That Will Boggle Your Mind.

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If you work at a reputable business, your hiring manager probably included slip, trip, and fall training as part of your onboarding. The goal was twofold: first to make sure that the company did everything it could to prevent you from injuring yourself, and second to improve your overall wellbeing in the workplace.

While slip, trip and fall injuries might seem basic, they’re still one of the biggest sources of injury and disability in the US. According to data from the Centers for Disease Control, more than 17,000 people die every year from trip-related accidents.

The most dangerous falls in this category are so-called “elevated falls” in which a person falls from a higher level onto a lower one. These types of falls comprise more than 15 percent of the total according to the data.

Knowing what to do in the aftermath of a slip, trip or fall can also be a challenge. When you’re in pain, it is difficult to think straight or know what you need to do next.

The following infographic is designed to help. Not only does it provide you with statistics on slip, trip, and fall accidents in the US, but it also gives helpful information on what to do if you become a victim. If you want to maximize your chances of getting the compensation you deserve, you need to be careful about how you respond to the incident. Read on to find out more.


Infographic by Shiner Law Group

So, do you feel more prepared to respond to a slip, trip or fall in the future?

Improving Your Memory

A key focus of my blog is Health/Wellness. A key aspect of a quality life is our memory, both short-term and long-term. The older we get, our memories can slip. There are things we can do to keep our memories sharp. The following contributed post is entitled, Improving Your Memory.

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Memory is important. It aids us in our day to day life, as well as helping with more important things such as tests and exams. But, in day to day life, we tend not to give it much thought until we start to notice that it perhaps isn’t as sharp as it used to be. Forgetting things is quite common, especially in periods of stress, illness, or fatigue. Forgetting where you put your keys, or a phone number occasionally is entirely normal, and usually nothing to worry about.

But, as we get older, these slips can start to become more frequent. They can go from an annoyance to something that makes your life significantly more difficult. However, your memory, like any other part of your body, can improve with a little care and training. Here are some of the things that you can do to improve your memory, helping you to avoid both those little slips as well as greater memory issues in later life.

Practice Puzzles

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Puzzles, such as word searches, crosswords and number puzzles such as sudoku, are all easy and effective ways to improve your memory, as well as keeping other areas of your mind young. Creating your own puzzles with WordMint can also be an effective way of enhancing your knowledge retention if you are struggling to learn and remember something new.

Read

Reading is perhaps one of the easiest things that you can do to exercise your brain. Try to read a variety of different topics, including fiction and non-fiction, and give things that you wouldn’t normally consider a go. Try to read a little every day.

Listen to Music

Have you ever noticed that you can remember song lyrics much easier than you’d remember anything else? This is because while we only remember about 10% of what we read, we remember far more of things that we hear. You can pick up song lyrics without even realising that you are listening to them, as the radio plays in the background. So, listening to music and singing along can give your memory a fantastic workout.

Talk to People

Another great way to boost your memory is with talking. Read something, and you might forget it. Read something and then talk about it, and you are much more likely to remember it. Have conversations with different people, about varying topics. Talk about what you’ve seen in the news, your past, things that you are interested in and other topics. Take an interest in the world around you.

Challenge Your Memory

The best way to improve any skill is to use it, and your memory is no different. Spend a few minutes every day pushing yourself to remember events in your past, going into as much detail as you can. Try to remember who you sat next to every year of school, or the names of all of your teachers. Think of all the places you’ve visited or jobs that you might have had.

Make Changes to Your Diet

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Believe it or not, your diet can have a big impact on your memory. Feed your brain well with fatty fish, dark chocolate, broccoli, nuts, blueberry and turmeric.