A key focus of my blog is Health/Wellness. Arguably our most important aspect of health is our mental health. There things we can do to maintain and foster good mental health. The following contributed post is entitled, (Big and Small) Lifestyle Changes for Better Mental Health.
So many of us struggle with our mental health that is is becoming a very serious epidemic. Obviously, if you are feeling very unwell, it is useful to visit a doctor or therapist and see what they have to offer, but there are lots of lifestyle changes, with big and small, that if you are able, could help you to live a happier, healthier less stressful life too.
Combining doctor’s advice with the following ideas may prove to be useful to you on your wellness journey…
Eat an Enhanced Diet
Although it’s unlikely to be the whole story, there is a lot of evidence to suggest that the way we eat can impact upon our mental wellbeing, as we all know it does with our physical health. Whole foods such as fruits and vegetables, legumes and whole grains have been found to boost mood, as have omega-3 rich foods, while trans fats and junk food have been found to be unhelpful, perhaps due to the fact that they change the bacteria in our guts for the worse. So, by adding more good foods and reducing the number of unhealthy foods we eat, we can easily increase our sense of wellbeing.
Change Your Job
If you do a job that you hate, which is hard work for you and which sees you get few rewards, it’s easy to start feeling stressed out, anxious and depressed. It’s a big step, but if you feel able to take the leap, retraining for a job you know you’ll love could be just what you need to get you out of your funk. Whether you find farming land for sale and ditch the office for a life living on the land or you quit the call center and start work in the office, shaking up your work so that it’s more in line with who you are could be the start of things looking up. Be brave.
Meditating
Meditating is something you can do in 5-15 minutes each day, but it can be completely transformational for your mental health. Learning how to be more mindful; how to go with the flow more; and how to stop identifying with every negative thought you have, can bring you a peace of mind you never thought possible. Meditation has been shown to improve symptoms of stress, depression, and anxiety, so make it a part of your everyday life.
Travel the World
Taking off and traveling the world might not be practical, and if you’re feeling very mentally well, it might not feel remotely possible, but seeing more of the world when you are able to do so, can really help boost your mental health. Seeing new things and having new experiences can shock you back into the present and put life into perspective for you. It can teach you new things about yourself and show you what you’re really made of. Even if you can only travel to the next state, getting out of your current environment could do you the world of good.
Make as many positive changes, as big or small as you can manage, and your wellness levels will soon start to soar!
The first principle of my blog is Creating Ecosystems of Success and two focuses are Career Discussions and Health/Wellness. Whether its your personal life or your professional life, there are principles that lead to success in both arenas. The following contributed post is entitled, 4 Life Principles That Will Help You Professionally and Personally.
Life is a deeply complicated thing, to say the least, and there are all sorts of different ideologies, viewpoints, and approaches on how to live the best life, and how to get the most done with the time that you have on this mortal coil.
The self-help section of any bookstore will contain a vast number of tomes dedicated specifically to such topics, and there are of course all sorts of proprietary systems that have been suggested by various entrepreneurs and celebrities, for the express purpose of making money, and helping you to achieve your dreams – whatever those might be.
As it is often difficult to figure out exactly how to move forward in a specific situation, or how to sift through and select between the different strategies, approaches, and personal and professional achievement techniques that you have encountered, one of the most consistently useful things to do is to have a set of general principles that can be applied in the broadest possible range of situations, with good effect.
So, here are a few life principles that will help you professionally and personally, in almost all situations.
Use the right tool for the right job
There’s a very old idea, that has been spoken about by learned people, for a very long time. That advice is to always use the right tool for the job, and there are various related sayings and bits of folk wisdom that imply some of the hazards of not doing this.
Take for example the saying; “when the only tool you have is a hammer everything looks like a nail.” Though this doesn’t precisely make the same point, outright, it implies it by painting a picture of a person who crudely and inappropriately misdiagnosis the various situations he is confronted with, as a result of his bias and narrow framework of understanding.
The idea of using the right tool for the job applies both very literally, and also more abstractly. In a literal sense, the need for specialised equipment, specialised tools, and specialised materials, is precisely why companies such as Clinton Aluminum and Stainless Steel exist and thrive.
In a more abstract sense, you can use this concept as an injunction to stay dynamic, develop a broad range of skills and outlooks, and try to exercise a bit of nuance in your understanding of the world, and your approach to resolving different issues.
This could have implications for everything from your interpersonal interactions, to the way in which you attempt to make a success of your business.
There’s a lot of power in old proverbs and aphorisms – the older and more widely spread there are, the more likely they are to be meaningful
These days, we all generally tend to subscribe to the idea that the ultimate truth and wisdom in how to act, moment by moment, is to be found within the broad world of “science.”
In practice, though, there are many problems with trying to use science as a catch-all insight-generator for how to handle personal and professional issues. For one thing, science generally addresses the “how” of material and rationalistic phenomena, but doesn’t address the “why” of the subjective world, including questions such as which course of action might promote the greatest degree of human flourishing and meaning.
Another issue, is that scientific consensus is often not clearly established in different areas – and even when it is, paradigm shifts may always occur and throw out a previously unshakeable understanding of the world.
Then, there’s the fact that virtually no one who isn’t an academic scientist themselves, has the time, training, or contextual understanding, to really weigh up the body of literature on any given area and make sense of it in something approaching an objective and balanced manner.
For all of these reasons, among others, the author Nassim Nicholas Taleb – writer of such works as “Fooled By Randomness,” and “The Black Swan” – argues that, instead, the best way of orienting yourself in the world is often to turn to ancient proverbs, aphorisms, and traditions.
As a general rule, it makes sense to think that the longer a particular proverb or aphorism has been around – and the more cultures it is dispersed among – the more “true” it is likely to be on some fundamental level that pertains to the human experience. This is true, largely as a matter of a sort of Darwinian process. When an idea has endured for centuries and millennia in popular consciousness, it is heavily implied that this idea provided some adaptive benefit for the people who subscribed to it, whereas ideas that were fundamentally destructive and “out of sync” with reality, would have died off as their adherents died off.
Therefore, when you’re looking for insight into how you should act at any given moment, consider turning to old sayings and bits of folk wisdom.
Always be prepared
Life will often catch you by surprise and throw many strange and unwelcome circumstances your way, and your most effective bulwark against these kinds of woes and unwelcome scenarios, is to always be prepared, to the greatest of your ability, and to directly face whatever eventualities may present themselves.
Whenever you have an intimation of there being some kind of challenge or problem on the horizon, do what you can to plan for it and pre-empt it, today.
This might mean something quite large-scale and dramatic, but it could just as easily be something relatively small-scale that would nonetheless have outsized consequences.
For example, if you have no lunch cooked for tomorrow, and you know that you will likely be tempted to spend money you shouldn’t spend on junk food you shouldn’t eat, you could rather short-circuit the whole process by spending some time tonight cooking for tomorrow.
Preparation, generally speaking, gives you a degree of control over the future that is often extremely valuable.
There is no easy way
As has often been observed over the broad sweep of human history, there is no “easy way.”
Many people preach many systems and doctrines for achieving your dreams and overcoming obstacles with minimal effort, from the Law of Attraction to all sorts of other systems.
Always and everywhere, though, the most reliable standard to keep in mind is that hard work solidifies real results.
Three of the focuses of my blog are Career Discussions, General Education and Professional Skills/Development. The job hunt can be very competitive depending on your employment history, the current state of your field and location. If you can, you want to set yourself up to beat out the competition and have the best chance of getting the position you want. The following contributed post is entitled, How To Make Sure You Land The Job You Want.
When it comes to our professional lives, it’s safe to say that we all want to work in a job that we’ll love. Not all of us get to have that luxury all of the time, unfortunately, but it’s certainly something that everyone looks for. Working takes up an awful lot of our time, after all.
It’s not just a case of picking a field and walking straight into it, as you probably know by now. There are all kinds of people with all kinds of skills looking to take your opportunity away from you. You have to, therefore, put the work in and show you’re better than those alongside you. It’s by no means a walk in the park, but it’s also not an impossible task.
If you’ve found something that you’d like to pursue and feel as though you need to up your game, then here are a few things you should probably do if you want to increase your chances of landing such a gig:
Do Your Research
If you know what you’re talking about, then you’re obviously going to have a better chance of getting the job. If you were to stumble into the interview with limited knowledge, then you’ll be laughed out of the room. You obviously know that you’ll need to know a thing or two about the job at hand, but you should probably go one further and research all kinds of finer details. Whether it’s regarding home building projects, or whether it’s to do with types of machine tools, learning more and more will only benefit you. Not only will it help during the interview, but it’s always nice to have those extra pieces of knowledge going forward.
Present Yourself Perfectly
We all know that there’s no such thing as perfection, but you can do your best to get darn near. If you want to impress potential employers, you’ll need to make sure you look the business! This means getting your resume spot-on and dressing to impress. If you get these initial steps right, then that stands you in good stead going forward.
In terms of the resume, you’ll obviously need to get all of the vital information written down. But you’ll also need to make sure that it’s attractive to the eyes, too. Many employers have been known to toss resumes in the trash if they look a little untidy! Be warned!
Practice Confidence
Yes, that’s right. In order to become a confident person, you need to drill it into your own head. Practice speaking in the mirror – this is a simple one, but it’s great if you want to get into the habit of confidently getting your words out. Constantly work, too. If you’re lounging around and doing very little, your overall confidence levels will drop. Your confidence in the field you’re looking towards will also dither.
Don’t Put One Place On A Pedestal
If you don’t get the job in the company that you were expecting, then that’s okay. There will have been lots of people vying for that role, too. Never put all your eggs into one basket – that’s a sure-fire way of being disappointed. If you have lots of different options with an equal amount of importance, then you’ll constantly be focused, and your chances of success will increase.
A key focus of my blog is Career Discussions. While we often weight our salary as the most important part of our jobs, there are many other things to consider. In some instances, there are other benefits to the position that can offset a non-competitive salary. The following contributed post is entitled, 9 Employee Benefits That Can Make Up For A Non-Competitive Salary.
As a start-up or small business, it can be hard to afford the talent you need to grow your team leaving you with gaps in your skill set that can set you back. Fortunately, there is an alternative incentive – an employee benefits package – enabling you to attract the talent you need without breaking your budget. Here are 9 employee benefits to consider:
Health Insurance One of the biggest benefits any company can offer its employees is health insurance, helping them to cover the cost of their medical bills if they are sick or in an accident. Many Americans live in fear of a trip to the hospital knowing that it can wipe out their entire life savings, leaving them in crippling debt.
Unlimited holiday This may seem a little extreme but offering an unlimited holiday allowance is seen as a huge advantage for prospective employees and shows a large degree of trust. Contrary to what you may be thinking companies who offer unlimited holiday as a benefit to their employees have actually found that they take less holiday than if they are rationed.
A laundry service If your employees wear a uniform or work very long hours then an inclusive laundry service from a company such as Crown Uniform and Linen Service can help to save them time whilst ensuring they always look their best.
Flexible working hours The days of nine to five working are numbered with more and more companies offering their employees flexible hours to allow them to fit their work around their personal life. Whether it be picking the kids up from school or getting a workout in early, flexible hours are seen as a huge benefit and can have a big impact on employee morale.
Working from home As with flexible hours, remote working is another popular incentive enabling employees to achieve a better work-life balance, cut down the cost of childcare and feel a sense of freedom. Working from home isn’t just a great benefit for employees but it can save businesses money too.
Personal development days For the career-minded, there’s nothing better than being given a paid opportunity to get back to their books, further their studies or progress their careers. A few personal development days a year can help your employees to stay at the top of their game benefiting not only their future but yours as a business too.
Student loan reimbursements For recent graduates, student loan reimbursements can help them to escape their student debt. Offering this benefit will definitely ensure that you receive the best graduate talent.
Fully paid extended leave for new parents For those looking to start a family the prospect of fully paid extended leave is very appealing giving new parents the chance to spend valuable time with the newest addition to their family.
Pet-friendly workspaces Allowing employees to bring their pets to work can not only increase productivity but employee happiness too. Other pet-related benefits include providing pet insurance or allowing employees to work remotely to spend more time with their four-legged friends.
The first principle of my blog is Creating Ecosystems of Success and two key focuses are Career Discussions and Professional Development/Skills. Most career tracks are not straight lines and do involve some adversity and setbacks. Reaching your goal will ultimately require perseverance. The following contributed post is entitled, 3 Reasons Not to Be Disheartened by Your Personal and Professional Setbacks.
Whether in our personal or our professional lives, setbacks and failures are an unwelcome but ever-present reality and inevitability.
While, of course, success can and should be pursued and achieved, it is seldom ever won without a significant dose of trouble and challenge along the way. But one of the things that most consistently separates high-achievers from the rest of us, is that high-achievers know not to be disheartened by their personal and professional setbacks.
Here are a few reasons not to be disheartened by yours.
Because failures and setbacks are an excellent opportunity for addressing a weak point and improving for the next round
First and foremost, failures and setbacks identify some kind of weak point or error in your plan, system, approach, attitude, or business model.
On the one hand, you could allow those setbacks to completely crush your confidence and convince you that the particular weak point in question is insurmountable – but how accurate is this sentiment actually likely to be? And more importantly, how does it help you to give up all hope?
A much better and more productive approach is, instead, to treat your failures and setbacks as excellent learning opportunities that show you the way to strengthen and improve yourself or your business, so that when it’s time for the “next round,” you will be in a much better position to meet and overcome your challenges.
If, for example, you ended up in a situation where clients of your business were indebted to you and were in no way holding up their end of the bargain and actually paying, that could be a great lesson to outsource some elements of your business going forward and to utilise the services of a collection agency.
The most capable businesses and people are generally that way because they have systematically identified and addressed many weak points along the way.
Because your destiny is largely shaped by how you respond to circumstances and occurrences
There are always going to be things in life that are out of your direct control, but that nonetheless significantly affect you or your circumstances or environment.
That’s true for everyone. But it doesn’t do any good to sit around feeling sorry for yourself and complaining about circumstances that you can’t do much about.
When all is said and done, your destiny is primarily going to be shaped by how you choose to respond to circumstances and occurrences. There are always more and less proactive and empowered ways of dealing with things. Your challenges, then, are an opportunity for you to show and develop your character.
Because all the best stories ultimately include an element of adversity
We are all the protagonists of our own stories, and life should be an exciting, fulfilling, and gripping tale for each and every one of us.
So, when was the last time you heard or read a great story that didn’t include any element of adversity whatsoever?
In all likelihood, it’s impossible to find a story that anyone cares about where nothing challenging ever happens, and where no failures or setbacks are encountered by the protagonist. As a human being, you need challenges in order to keep life interesting, and to keep you on your toes.
Of course, some challenges and setbacks are going to be absolutely tragic, and it might feel completely inappropriate to use the metaphor of a “plot device” to refer to them. The point remains, though, that you are the one with the ability to shape the course of your life – of your story – largely by how you respond to the challenges that confront you.
Instead of allowing your challenges to break you, meet them in as heroic a way as possible, and write a story that can uplift others.
Three of the focuses of my blog are Career Discussions, General Education and Professional/Skills. Many careers require education beyond the bachelor’s level. As such, many individuals pursue Masters degrees. Choosing the right degree is important as it will affect your career long-term. The following contributed post is entitled, What Kind Of Masters Is For You?
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When you’re looking at finishing college, or you’re thinking of further your education, you may find that you’re considering getting your master’s. However, the most important question of all, is often what should you study? Sometimes, it’s easy to work out – you may find that you want to follow your major. But it isn’t all that easy. Sometimes, you need some inspiration. Here are some great options to contend with.
Business
To start with, you may find that you could consider getting your Master’s in Business Administration. An MBA can be really handy for a lot of people that want to either move into the business field or get a professional career in the future. Whether this is right after a bachelors or not.
Education
Another really great idea is education. Sometimes, you just want to think about the way that you can further your intellectual career or shape a future generation. If you’re passionate about one topic in particular, then this could be the route for you.
Political Management
Then, we also have political management. This could be a really great master’s field for a number of candidates. There can be a huge benefit to a number of different industries and professionals, not just politics itself. These can include social media manager, attorney, intelligence analyst, public affairs specialist, marketing specialist, and communications director.
For more information on the master’s in political management, just take a look at the infographic below.
Two key focuses of my blog are Career Discussions and Professional Development and Skills. Searching for a job can be one of the more difficult things you can ever do. There are keys to increasing your chances of finding the job (s) you want. The following contributed post is entitled, How To Be More Successful In Your Job Search.
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Going back into the world of recruitment can be a process and so much so that many of us will remain in a job we’ve lost a passion for. The idea of going through the process that involves securing a job can be tiring to just think about, but it has to be done when you are no longer feeling the role is for you. Here are some tips on how to be more successful in your job search.
Your resume carries a lot of weight when it comes to the very beginning of your application. A job can have many individuals who will apply, and it’s usually someone’s job to filter through the resumes. It’s important that yours stands out, and you may find that the current state of it can be improved. Take a look at your resume again and try to make improvements where possible. It could be that there are a few grammatical errors that need fixing or that you’ve missed out some skills that are vital for the role that you’re applying for. Try to do what you can to sell yourself in the best way, and hopefully, you’ll secure yourself an interview.
Seek Professional Guidance
There are a lot of resources and avenues that you can explore and take advantage of in order to give yourself the best opportunities. Nowadays, you have plenty of websites like Cornerstone Medical who will help in doing a lot of the work for you. By grouping all types of jobs under one website, it makes for much easier navigation. When you’re exploring a new career path, it’s good to seek professional advice and guidance where you can. Those who are in the current role you’re applying for or have done it previously can let you know what was needed or what can be done to improve your chances.
Be Detailed In Your Applications
Applications are where it really counts, and although resumes are important to work on, the application as a whole needs detail. Sometimes you may be required to write a cover letter or answer some initial questions as part of the vetting process. These may be put in place to weed out individuals who are simply not right for the role or don’t have the experience to answer such questions.
Work On Your Interview Technique
Interviews can be a very nerve-racking process, but they are what’s standing between you and the potential job offer. If you find that your interview technique needs improving or sometimes you lack confidence in what you’re trying to get across, practice. Practice makes perfect after all, and if you can give yourself plenty of prep time, then you are likely to walk into that interview, feeling more confident.
Not every role that you apply for is something you’ll suit, and sometimes the company is not the right fit for you. Be detailed in your application process, ask for help, and always work on your conversational skills to give yourself the best chance.
The first principle of my blog is Creating Ecosystems of Success. Three key focuses are Career Discussions, General Education and Professional Development and Skills. Once starting a career, everyone has to eventually decide what their next steps will be. Is there the potential for promotion at your current position? Should you switch organizations? Should you go back to school? The following contributed post is entitled, Get Back to the Books.
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You might find yourself wondering from time to time what the next steps are when it comes to your career. Are you going to stick at your job and work your way up the corporate ladder or take a chance on a whole new job.
Both have their advantages and disadvantages and both carry a certain amount of risk. However, if neither of those options appeal there is a third way and that’s going back to school. We’re not talking about studying full time necessarily, there are a number of options but instead looking at ways to either boost the professional expertise of the field you’re already in or explore a new career.
In this blog we take a look at why training up might just be the right thing for you.
Professional Qualifications
If you’ve been waiting for promotion to come your way and it’s just not happening, now is the time to get proactive.
Take a look at some of the professional qualifications associated with your industry. Would taking a course and getting some more qualifications under your belt put you in a better position? Would gaining that Florida Contractors License pay off? If the answer is yes, it’s time to put yourself out there and back into the classroom.
Don’t waste your time doing qualifications just for the sake of them. Pick the ones that are recognised in your area and will allow you to leverage them for promotion or at the very least, better pay.
One of the biggest dilemmas about studying is squeezing it in around your working life. This is made particularly hard if the qualification has nothing to do with your current job. One of the best options you can consider is a distance learning course from a reputable education facility.
These courses often offer part time study that fits around your schedule. While you may need to travel to an exam centre once a year or so, that should be the only time off that you’ll need to schedule. While it often takes a little while longer to complete the course, the pressure of trying to get it all done in a short amount of time is off of your shoulders.
Consider this option a long term investment into your future.
Evening Classes
The final study option is evening classes. Use these to access higher education courses later on down the track. If you’re struggling to pay for your training, consider asking the company you work for help. If your course can, in any way, help you in your current position you may be able to persuade them to subsidise your study.
If that isn’t an option for you, you may find that many education centres offer bursaries and grants for more mature students or those studying for specific industries – nursing or education for example.
When you want to change your working world, think about how education might help you achieve your next goal.
The first principle of my blog is Creating Ecosystems of Success and a key focus is Career Discussions. Becoming an Event Planner can be a lucrative career choice. Event Planning is a world all its own with nuances and keys for success. There are several mistakes that novices make. Avoiding the mistakes can propel you far beyond your competition. The following contributed post is entitled, Mistakes Made By New Event Planners.
If you have recently become an event planner or this is a career you are thinking about, learn from the mistakes that others have made by avoiding the errors we discuss below.
Not mastering the world of online marketing
There is only one place to begin, and this is with online marketing. All event planners need to have a good online presence today. If you do not have any knowledge or experience in this, or you do not have the time to dedicate to marketing your services, hire a SEO company. They will be able to help you with everything from building an effective website to producing quality content and ensuring you have a good presence on social media.
Using fresh flowers all of the time
Virtually all events require flowers. Without them, it can be difficult to adorn a venue beautifully, or create the right ambience. With that being said, read on to discover more about artificial blooms and why they are a must for your business.
As briefly touched upon, all occasions, be it a wedding or a birthday party, require flowers. This is a must-have decoration. It can help to make a venue look show stopping while also creating the right mood, from excitement to romance. But, why should you look for cheap artificial flowers in particular? There are many different reasons, but mainly it comes down to the fact that fresh blooms are too much of a hassle and risk.
When dealing with fresh flowers, you will need to get them delivered on the day of the event to make sure their appearance does not deteriorate and they do not lose their beauty. This can be very risky for any business. What if they do not get delivered on time? If you take the opposite approach, i.e. you buy fresh flowers in advance, you run the risk of not using them at an event, and thus you are going to make a loss. With artificial flowers, you don’t have to worry about any of this, you can order them in advance for minimal hassle and you can use them again and again to make sure you get your money’s worth. Not only this, but artificial blooms make sure you can cater to the demands of all of your clients, as you are never restricted to what is in season.
Putting all of your eggs in one basket
Last but not least, it can be a very big deal for any event planner when they manage to secure a big client. However, you need to be mindful and make sure you do not put all of your eggs in one basket. What would happen if this client then decide to take their work elsewhere?
The first principle of my blog is Creating Ecosystems of Success. Three key focuses Business/Entrepreneurship, Career Discussions and Professional Development and Skills. No matter what kind of organization or business you’re in, respecting your employees is critical. Your employees are doing the work on the ground level and your operations can falter if they aren’t giving it their all. The following contributed post is entitled, Why You Should Always Respect Your Employees.
Being respectful of your employees is vital if you are to maintain a cohesive team that buys into your business vision in order to help your startup thrive. Without a team with high morale, you may walk into the office every morning to view a sea of yawning faces and twiddling thumbs. You need to ensure that your staff are happy, positive and that there is a purposeful buzz in the office. As an employer, it is up to you to facilitate this. Mutual respect between boss and employee is crucial. Take a look at how you can foster a productive working relationship with your employees.
Training
It’s important that you invest in your team. By putting up some money and helping them improve their professional skill set, you are showing them how much you value them. Conduct professional development meetings with each staff member and construct a career plan. This may mean that they eventually leave your company to move to pastures new. This is natural. However, while they are your employee you can ensure that they are skilled up and apply this knowledge to your company. This means that you have the best staff working for you. Being valued means that your staff will feel more committed to your business vision because they will care more about your venture.
Environment
As a boss, you need to create a great environment in which to work. You may find that your newly leased office is a little drab, the beige carpet tiles are uninspiring and the walls are scuffed. In this sort of environment, your employees will lack the motivation to work. Whip out the white paint, get some local artwork on the walls, and add a splash of greenery to your workplace. This brings the outside in and can lift the mood of your team. Get rid of the old school desktop booths and swap these for collaborative meeting pods. Banish the tower computers, and allow your team to enjoy the luxury of neoprene sleeves for a swanky new set of high powered laptops. Giving your staff the equipment and tools to be productive as well as the environment in which to thrive will benefit the reputation of your business.
Communicate
Don’t be one of those elusive employers who is never seen in the office. Get out on the metaphorical shop floor and converse with your staff. Have a weekly briefing every Monday to discuss goals for the week and to allow your team to air their views. Ask their opinions on issues and act on great ideas. Send out a Friday email every week to celebrate successes and to namecheck those individuals who have gone the extra mile. This positive praise shows your team that you value them. Use a reward system of extra days off and meals out to incentivize your team.
Making the transition from employee to employer is tough. However, by following this guide, you can ensure that you get the most out of your team by fostering an environment of mutual respect. If you do ever experience any problems associated with any of your employees, remember there is help out there. Professionals like The Law Office of David H. Rosenberg can offer advice on further actions!
