Category: Workplace Discussions

Top Tips For Workplace Wellness

Two focuses of my blog are Health/Wellness and Workplace Discussions. No matter which workplace you work in, you want to ensure that you’re well when you’re there as you likely spend the majority of your day there. The following contributed post is entitled, Top Tips For Workplace Wellness.

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Wellbeing is one of the most important things in life, and since we spend so much of our lives in the workplace, it follows that workplace wellbeing is an important factor. If you encounter stress, tension, or injuries in your workplace, you need to pay attention to the aches and pains today.

Choose Healthy Snacks

Whether you work in a company office or an office in your home, it’s easy to get carried away with snacks, especially if your work is mechanical. When you are working on autopilot, you might split your attention with something to eat while you type or talk through your headset.

There’s good news: you don’t have to give up your snacks at work if they help you to stay productive, but if you don’t want to gain extra weight at the same time, you need some healthy snack alternatives. Nuts are a great option because they are filling, convenient, and snackable.

Drink Adequate Water

Drinking water is a practice it’s easy to forget about, but if you suffer from fatigue in your workplace or experience an afternoon dip, you could benefit from more water in your diet. Water is useful for keeping you alert and avoiding fatigue which helps you to be more productive.

If you want to feel less tired at work and perform better, try to drink eight to ten glasses per day, this translates into around 16 ounces of water three times a day. You can buy a 16-ounce bottle to refill 3 times a day or boost your water intake by eating fruits such as oranges and grapes.

Integrate Micro Workouts

We all know that exercise is a great way to improve our health and productivity, but it’s difficult to integrate exercise into our busy working lives. If you find that you are too busy in your work and family life to head to the gym, consider micro workouts as an alternative throughout the day.

A micro workout is a short workout that increases your heart rate and burns some calories without requiring a trip to the gym. If you only have a half-hour break, you can spend 15 minutes doing some simple yoga moves to change your physical posture and reenergize you for work.

Look After Personal Wellbeing

If you work in an office or on-site, you might encounter some health and safety issues. Most workplaces give you some health and safety training to prepare you for any hazards you might encounter; still, a situation might occur that you haven’t been trained for, and you’re injured.

If you happen to be injured in your workplace, you should be eligible for a personal injury claim. So if you have recently been injured or you think you are eligible for a historic claim against your employers, contact The Law Offices of David L. Hood to talk to an expert about your case.

Relieve Workplace Tension

According to some sources, we will spend up to 50% of our waking lives chained to the office desk, so it’s important that we are comfortable and that we look after our health and wellbeing. If you work at a desk in an office or home, you might suffer from tension in your neck and back.

To avoid tension neck syndrome, make sure you are sitting straight in your chair; also, make sure your chair is adjusted to the right height and ergonomically designed. Over time you will experience neck aches, so make sure you stand now and then and perform some stretches.

Confront Eyestrain

The condition of your eyes is also a concern, especially since you are spending long periods in front of a blue screen. Eyestrain can result in fatigue, difficulty focusing, and a sensitivity to light; it can also deteriorate your eyes over time and increase the need for glasses or contact lenses.

With a few simple measures, you can avoid eyestrain and put off your need for glasses. Make sure you are sitting one arm’s length from the computer screen; you should be able to read the text on the screen without squinting. If you squint, you can always increase the size of the text.

Use Holidays Wisely

Another enemy to productivity and wellbeing is stress; this is very common in the workplace as pressure is placed on workers to meet deadlines and perform to a high standard. Stress is something that needs to be managed daily, but you also need to use your holidays wisely to ensure you are properly rested and in the best headspace to perform well in your job.

How To Protect Your Health In The Office

Two focuses of my blog are Health/Wellness and Workplace Discussions. Depending upon the workplace, there can be hazards and dangers involved no matter how miniscule. Protecting your health is thus of the utmost importance. The following contributed post is entitled, How To Protect Your Health In The Office.

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Working in an office may seem like an easy option compared to jobs that involve lots of physical activity. However, sitting at a desk for hours every day and looking at a screen can be bad for your health and wellbeing. While physical jobs such as construction and working in a factory may present more of an immediate risk to health with an increased chance of injuries, office work brings its own risks; they are just in a more subtle form.

Protecting your health should always be a priority regardless of the industry you work in and the type of job you have. Good health is precious but often taken for granted, so actively looking for ways to take the best care of your health and wellbeing is essential, even when at work. Here are some of the ways you can help to protect your health when you work in a desk job:

Take Care of Your Eyes

Eye strain is a common problem experienced by people that spend much of their time looking at screens. Looking at a screen all day can take its toll on your eyes, leaving them feeling sore, tired, and itchy. Experiencing discomfort in your eyes can impact your productivity and may continue even when you are away from the office. Luckily, you can make office work easier on your eyes. Having your eyes checked regularly is crucial when you work in an office. An eye exam could help detect any underlying issues causing you discomfort, such as undiagnosed chronic uveitis or other eye conditions and ensure you receive treatment promptly.

You may find it helpful to adjust the brightness of your screen, as lowering the brightness level can help reduce eye strain.

Look After Your Posture

Sitting down all day can cause your posture to become hunched, which can be exacerbated if you feel tense and stressed. When at your desk for long periods, you may notice pain and stiffness in your neck and lower back.

Taking care of your posture and strengthening your core can help to alleviate some of the stiffness and discomfort associated with working at a desk throughout the day. Getting up and moving away from your desk frequently should help ease any pain caused by long periods of sitting. It is also helpful to adjust your desk set up to sit in a position that encourages good posture. Adjusting the height of your screen, keeping your mouse closer to you, and using a chair with back support can all help.

Make Time for Breaks

One of the most beneficial things you can do to protect your health in the office is to take regular breaks. Rest breaks are the best way to avoid the stiffness caused by sitting in one place for too long and will also ease the eye strain caused by looking at a screen for long periods. So, stepping outside and taking a lunch break doesn’t just break up the day; it also protects your health.

How To Stay Connected As Employees: Tips And Tricks

Two focuses of my blog are Health/Wellness and Workplace Discussions. A level of wellness is at the workplace. In addition to being places to earn a living, there is an interpersonal component to them. The following contributed post is entitled, How To Stay Connected As Employees: Tips And Tricks.

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It can be challenging to stay connected as employees when we’re constantly on the go. Between work, travel, and family obligations, it seems like there’s never enough time in the day. But staying connected is essential for both our professional and personal lives. This blog post will share some tips and tricks for staying connected while on the go.

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1) Use technology to your advantage

Several apps and websites can help you stay connected with your colleagues and clients. For example, slack is an excellent tool for keeping in touch with co-workers, and WhatsApp is perfect for staying in touch with friends and family members. Click here to see how to launch a social group using this app.

If you’re traveling for work, make sure to download the airline’s app so you can easily keep track of your flight times and gate changes. And if you’re going to be working remotely, there are a number of tools like Google Hangouts and Skype that can help you stay connected with your team.

Technology can be a great asset when it comes to staying connected, but it’s important to use it wisely. Be mindful of how often you check your email or messages and try to limit your use of technology when you’re with family or friends.

2) Make time for face-to-face interactions

In today’s digital world, it’s easy to forget the importance of face-to-face interactions. But there’s nothing like being in the same room with someone to connect genuinely.

If you can, make an effort to have face-to-face meetings with your colleagues and clients, even if it means traveling. And when you’re home, take advantage of opportunities to interact with people in person. Attend a networking event, go for coffee with a friend, or have dinner with your family.

Making time for face-to-face interactions may require some extra effort, but it’s worth it if it means staying connected with the people who matter most to you.

3) Be present in the moment

When we’re constantly on the go, it can be easy to lose track of time and start living in the future. But if we want to stay connected with our loved ones, it’s important to be present at the moment.

The next time you’re with your family or friends, put away your phone and focus on being fully present. Listen to what they’re saying, ask them questions about their lives, and really engage in the conversation. You’ll be surprised how much more connected you feel when you’re truly present in the moment.

4) Make time for yourself

It’s just as important to make time for ourselves as it is for others. When we’re constantly on the go, it can be easy to forget about our own needs. But if we want to stay connected, we need to take some time for ourselves.

Make sure you schedule some “me” time each week. Relax in a bathtub, read your favorite book, or take a walk outdoors. Take some time to recharge and rejuvenate so you can continue to give your best selves to those around you.

Staying connected can be challenging, but it’s definitely doable with these tips and tricks. Use the tools that work best for you, and don’t be afraid to experiment until you find what works best for you. And most importantly, be present at the moment and enjoy the company of those around you.

Maintaining A Productive Environment When At Work

Two focus of my are Organizational/Management Discussions and Workplace Discussions. In a workplace, you want it to be as productive as possible for your workers. There are somethings to consider. The following contributed post is entitled, Maintaining A Productive Environment When At Work.

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We can often worry that our time at work is less than productive. We can worry we waste time and resources, and as a business owner, you can often doubt whether your team is as effective as you once thought they were. But it’s only natural to have this idea from time to time – it’s what you do next that makes sure your work environment remains positive and productive!

Most of all, you need to be sure you’re doing things within the workplace that helps to maintain a good work ethic. And to help you out with that, we’ve listed some points below you should keep in mind.

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Make it a Social Place

Ensuring there’s a social element to your workplace is always going to boost productivity. As people, we need to be able to socialise and make connections no matter where we go, and stifling that can lead to long term repercussions. The workplace certainly feels a lot less lonely when you’ve got a friend working in the next cubicle!

To encourage this, take down walls, make sure full length breaks are given, and outfit the break room to ensure people can sit and talk. Put a coffee machine and microwave in there, along with chairs, tables, and even a sofa. Set up opt-in team building days, have ‘fun’ days in the office like Dress Down Friday or pizza on Tuesdays, and make sure to get involved. Don’t let managers sit on the sidelines!

Check on Safety Regulations

The next thing to do (and at least once a week) is to check on your safety regulations. How does your workplace stack up against health and safety regs? Things can change in an instant, and you might not even know until an accident happens.

People are only truly productive when they’re safe and comfortable. You’ll always want your employees to be happy at work, and investing in things like fire door solutions is part of that, especially if you work with a lot of machinery! You’ll also want to look into ergonomic needs, slip and trip hazards, eye and muscle strain, and just how stressed an employee can get when spending time in your workplace.

Cut Out the Unnecessary

And finally, how many ‘unnecessary’ things go on in your workplace? Meetings that go nowhere, or mandatory work events that take up time in the evenings, for example? Because in the modern workplace, flexibility is the key to productivity. Allowing people to work their own hours, or work remotely, or simply send out informative emails to heads of department, can save a lot of time and energy. Above all else, try to ensure that any scheduled events have at least 48 hours notice. Let your employees have time to prepare!

A productive environment is easy to build but hard to maintain. Keep the momentum going by following tips like those above. The more you can encourage an active work life, the more you’ll get from your employees.

Help Your Employees To Provide The Best Possible Service

Three focuses of my Business/Entrepreneurship, Organizational/Management Discussions and Workplace Discussions. No matter which sector you’re in, you want to empower your employees to provide the best possible service to your customers. The following contributed post is entitled, Help Your Employees To Provide The Best Possible Service.

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How can you help your employees to help your customers? You want your employees to provide the absolute best to all of your customers, but this is not going to be possible if you do not provide them with the means to do so. In this article, we’re going to be looking at some of the ways that you can help employees provide the best possible service. Keep reading down below if you would like to find out more.

Aid Them How You Can

The first thing that we are going to say is that you should help them where you can. If you can see that one of your employees are struggling, or a group of them are, then you should ensure that you are helping them. You can’t just watch them struggle and walk away like they aren’t working for your company. If you help them, get them on the right track, then they can go and help someone else, passing on the fantastic support that you have given them. Don’t worry too much about actively seeking them out though. If they need help, they will let you know, and if they don’t, just wait until you notice it yourself.

Provide The Best Tech

Another thing that you are going to need to do is ensure that you are providing them with the best tech on the market. Or, at the very least, tech that you can afford that does the same thing as the best on the market. There is no point in buying tech from years ago, as this is not going to work as efficiently as you want it to. It will be a lot slower than the newer models that have been released. We understand the urge to save money, but you can’t do that here. You have just got to make the investment.

You also need to ensure that they can use it properly, which might mean some people need keycaps, so that is also a consideration.

Train Them

The final thing that you are going to need to do is train them. They should know the expectations of your business, and they should also be trained by your business or by someone that you employ to ensure that they are all up to the same standard. Having everyone go through the same training, you ensure that no one person can say that they don’t have the same experience as others, because it simply doesn’t matter. Training them is the best way to get them on board with your business!

We hope that you have found this article helpful, and now see some of the things that you can do to help your employees provide the best possible service to customers. It’s not the easiest thing in the world to do, but if you provide them with the right tools to do so, they shouldn’t have too much of an issue. If you’re ever unsure about what they need, the simple solution is to just ask.

How To Weatherproof Your Office Space

Three focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Workplace Discussions. If you have office space, you want to make sure that it’s safe and resilient in terms of the elements and seasons. The following contributed post is entitled, How To Weatherproof Your Office Space.

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The weather affects businesses in many ways ranging from employees, products, properties, and, more importantly, customers. Therefore, it is advisable to be prepared for adverse weather conditions, especially when 60% of small business owners admit to its negative effects on their operations. If you are serious about protecting your investment, it can be useful to consider these four best ways to weatherproof your small business.

1. Get insured

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Insurance is useful for protecting your small business. A study has shown that one in every three businesses suffer hazards every year, although most businesses are underinsured or have none at all. By protecting from harm caused by flooding, fires, or damages due to a natural disaster, business insurance is necessary for securing your investment. There are different insurance and covers, so it would be best if you talked to your broker about the right insurance plan for your business. It is also worth noting that insurance prices can be higher depending on the risk factors in your business location.

2. Install roller shutters

Roller shutters can play a significant role in weatherproofing your business against extreme conditions. From fires to storms and tornadoes, having a robust guard can keep your goods and working teams safe and protected from devastating weather outside. For instance, strong winds can carry flying objects towards your windows, which is one of the common causes of property damage during extreme conditions. It is important to find shutters made from high-quality materials, designed with weather in mind to protect your small business. Fortunately, you can get tailored plantation and outdoor shutters for your particular business needs.

3. Earthquake proofing

According to Govcon, earthquakes cost the US approximately $4.4 billion each year. Therefore, it would be best to consider ways to protect your business against earthquakes. While an insurance cover is one of the easiest ways to protect against earthquake damages, you can call in the construction company to review your building structure, including its foundations, walls and upgrade with new tech to make your structure safe again. You may also prepare and communicate a response plan and secure your documents and files to guard against any ruins an earthquake will pose to your business.

4. Install lighting rods

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Most businesses depend on electronics to run their operations. Although protecting your business against floods, burglary, and fire outbreaks is good, you cannot ignore other risks such as lightning strikes. It can be unfortunate to get to your workplace only to realize that your computers, communication systems, and other equipment are down after a storm. Consider installing lightning rods to disperse both direct and indirect strikes, use efficient surge protectors or arresters, or purchase a UPS system to keep your workplace gadgets safe. Likewise, it can also be useful to have a recovery plan if the worst happens.

It is essential to be proactive rather than reactive to secure your investment. The harsh weather can expose your small business to several risks and losses, so it will be best if you consider these tips to protect your small business.

Keep Your Warehouse Safe With These Tips

Three focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Workplace Discussions. If you’re running a business that involves a warehouse, one of your foremost considerations needs to be safety of your workers. The following contributed post is entitled, Keep Your Warehouse Safe With These Tips.

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If you have a warehouse in your business premises, you have to bear in mind that this is one of the most important parts of the whole enterprise. There are a lot of considerations that you’ll need to be aware of here, but one of the main ones is that you need to make sure you are keeping your warehouse as safe as you possibly can – for the sake of your staff, partners and visitors. Here are some important tips for achieving that and ensuring that your warehouse is a much safer place to work.

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Carry Out Regular Inspections

It is so easy for rules and regulations to become forgotten or ignored, so you need to make sure that you are not making this mistake by carrying out regular inspections of your warehouse. You can do this yourself, or get another trusted manager to do it, or even someone from outside the business whom you know will carry out a decent audit. This is one of the best ways to ensure you know about all the issues that are going on, so you can find the appropriate solutions in each case to keep the whole area as safe as possible.

Keep The Floor Clean

One of the major things to look out for in such inspections is whether or not the floor is clear of debris, and easy and safe to walk over. If there are any issues with the flooring in this regard, then you might find that you struggle to keep everyone as safe as they deserve to be, so this is a real issue that needs talking about. As well as keeping the floor clear of items and debris, you also need to make sure the surface itself is flat, whether you achieve that through diamond grinding concrete or however else.

Be Strict About PPE

PPE is a major part of all this too, as you need to remember that your warehouse is only as safe as the people in it. Those people – the staff members and visitors alike – need to wear all the necessary PPE, and this is truly one of those things that are a joint responsibility between employer and employee. So make sure that you are strict about PPE on your end, and that you are providing it as necessary. This is going to be a hugely important part of keeping your warehouse safe at all times.

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Use Proper Storage

Everything should have its proper place in the warehouse. If this simple rule of thumb is adhered to, you should find that it makes for a much safer warehouse on the whole, so it’s definitely something that you are going to want to think about. That includes having the proper shelving and placing heavier items nearer the floor. All of these essentials need to be considered if your warehouse is going to be as safe as you would want it to be.

If you have thought of these things in particular, you should find that your warehouse is much safer.

4 Top Ways You Can Become A Great Boss

Two focuses of my blog is Organizational/Management and Workplace Discussions. Once you get into management, you path is not complete. It takes a specific set of skills to be a great boss. The following contributed post is entitled, 4 Top Ways You Can Become A Great Boss.

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When you are running a business it can be hard work and a lot of stress. One thing you have to be careful with is treating your employees like human beings, not machines. A lot of bosses and managers take the biscuit with their employees and show no consideration for their health and wellbeing. Being a great boss means looking after your employees and treating them with the respect they deserve. Take a look below for some tips on how to be a great boss.

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Be Approachable

Nobody wants to work for a boss who is horrible, defensive, and who doesn’t listen. This will cause your employees to find work elsewhere. Being a great boss consists of listening to your employees and treating them as individuals. If you are a nice boss then you are more likely to keep your workers for a long time as they will be happy coming to work. They will also be less likely to suffer mental health conditions associated with working.

If there are issues that arise in the workplace then your employees need to know that they can come and talk to you about it. They need to feel reassured that you have listened to them and heard them. Be an active listener, stop whatever it is you are doing, and encourage them to talk to you. If the problem happens to be something in the workplace then they need to know that you will do your very best to handle it.

Unfortunately, workplace bullying and harassment still happen and you need to have a zero-tolerance policy to this that everyone is aware of.

Offer Rewards

When an employee does something amazing you should reward them for it to show your appreciation. This not only gives the employee a boost in confidence and pride, but it will also give them the motivation to carry on. Rewards can be anything from a yearly bonus to extra days off throughout the year. You could even offer both for outstanding employees. It is whatever works best for your business. Something that is quite commonly offered on birthdays and holidays is a gift voucher of some sort, which might be something for you to look into.

Climbing The Ladder

In order to get ahead in the world of business and managing a team, it is well worth looking into applying for Six Sigma Certification Online. This is a leadership and management course and comes in varying colors, all the way from white to black.

As you are doing your training and furthering your own career and personal development you should offer the same to your employees. People do not want to be stuck in a dead-end job with no opportunities of climbing the career ladder. If this happens you will find that a lot of your employees leave after a certain time. They want to feel challenged and appreciated, so offer them promotions and training from time to time to further their development and job opportunities.

We hope you found this article helpful and it gives you some useful advice on how to be a great boss.

Health and Safety Tips For Employees In Your Manufacturing Plant

Three focuses of my blog are Health/Wellness, Organizational/Management and Workplace Discussions. If you’re running a manufacturing plant or the owner of one, employee safety should be one of your primary concerns in addition to profit. The following contributed post is entitled, Health and Safety Tips For Employees In Your Manufacturing Plant.

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The manufacturing industry is a significant contributor to the economy in the United States, and it employs millions of people. With such an essential role in our economy, many safety guidelines must be followed by employees at all levels. Both employers and employees must understand what health and safety mean not only on a general level but precisely when working with hazardous materials or equipment. By following these simple tips, your business can have a safer workplace environment for everyone!

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1. Offer new employees adequate training

When a new employee is hired in a manufacturing plant, they must receive the appropriate training for the job. This includes health and safety training and specific training on the equipment or materials they will be working with. Employees should be familiar with all of the hazards associated with their position and know how to work around them safely. It is also essential to keep employees up-to-date on any health and safety protocol changes. When new dangers are identified in the workplace, employers must ensure that employees are aware of these risks and understand how to protect themselves. Training should be tailored to each worker’s needs so that everyone can stay safe on the job.

2. Be open to listening to employee concerns

While your manufacturing plant may have strict safety protocols, employees who work in these environments feel free to voice their concerns if they feel like the company’s guidelines mustn’t offer sufficient protection. As an employer, you should be open and willing to listen when employees bring up potential problems or hazards in the workplace environment. Employees will better understand how dangerous a situation could become if management knows that their opinions are taken seriously and respected. With companies such as The Health and Safety Company (HSC) providing guidance on health and safety matters for employers across all types of industries, there has never been a safer time to start working! With so many opportunities available within the United States alone, manufacturers employ more than 12 million workers.

3. Improve waste disposal systems

One of the most critical aspects of workplace safety is ensuring that employees are not exposed to hazardous materials. This can be done by properly disposing of waste products and using correct storage methods. If your manufacturing plant has a poor waste disposal system, it could lead to serious health problems for employees. It is crucial to have a designated area where all hazardous and non-hazardous waste materials are stored and disposed of correctly. Improper handling and storage of these materials can put everyone at risk, so these measures must be taken seriously.

4. Have an emergency evacuation strategy in place

Emergencies don’t always happen when it’s convenient, so you should have a written emergency exit plan that covers what would happen in the event of an accident or injury. All employees need to be made aware of their responsibilities during these situations and know who they will need to contact if there are any problems. The employee at fault should also report immediately after the incident occurs to be taken to fix any damage caused by their actions. If your manufacturing plant does not currently have a prepared emergency response plan in place, contacting an experienced health and safety consultant like HSC could prove invaluable!

By following these simple tips, your manufacturing plant can have a much safer working environment for all employees. With the help of a professional health and safety consultant, you can create or update your emergency action plan to ensure that everyone is prepared for any situation. Stay safe on the job by following these guidelines!

Running Drills: Training Your Employees For Emergencies

Two focuses of my blog are Organizational/Management Discussions and Workplace Discussions. Workplaces are not just places we go off to everyday. As we’ve seen throughout history, work is a place where crisis and emergency situations can arise unexpectedly and it’s important to have some level of preparation. The following contributed post is entitled, Running Drills: Training Your Employees For Emergencies.

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You’ll really get to see human nature in all its variability when you run drills for emergencies with your employees. Some people panic, they don’t know what to do and are at the mercy of the unfolding events. Some people go into survival mode and they just manage to do what will save them from harm. There are a few that have a good head on their shoulders, they don’t panic nor do they go into autopilot mode. They are conscious and ready to help others while saving themselves. You’ll only know what group of people you have working for you, if you do some drills around emergency training.

Fire drills

This is perhaps the simplest to undertake for any business. It is going to be a test to see the employees’ reaction time, their understanding of protocols, how they interact and help each other, but also, their ability to think clearly under immense stress. As the business owner you want to see that your employees remain calm. Panic spreads faster than a fire can and if people are not thinking clearly, they are more likely to end up harming themselves or others around them. So you want to hire a fire drill training service, that can teach employees how to react during a scenario whereby the office they are in is on fire, or the floors above or below are engulfed in flames.

Hazardous spills

If you work in warehouse storage or perhaps manufacturing, you are no stranger to hazardous spills. Training for this sort of thing is of course vital, but you also need a good biohazard spill kit. The kit will have absorbent material in it, which you pour over a spill. The material will quickly stop the spread of the liquid on the floor and make it easier to collect. It forms little solid clumps which can be swept up and removed. Personal protective equipment for the employees tasked with the cleanup is also going to be in the kit. We have found that if you have a reliable spill kit for hazardous liquids, employees are more likely to get the job done quicker and with more confidence.

Unconscious employee

Most people know what to do when they see an injured person. You know, stop the bleeding, put pressure on the wound, lay them back, lift their legs and check their pulse every 30 seconds. But what do you do when you come across someone who is unconscious? This kind of drill is very useful as the knowledge gained can be utilized in multiple scenarios. You should check the airway, check for any obvious signs of lacerations, punctures or impact trauma. Then provide CPR if required, warm their body, lift their feet above they head level and try not to move their back or neck.

Every business should run these types of drills at least once a year to keep with good common practice. It’s something that will come in handy during very rare but deadly situations.