Health and Wellness – Page 3 – The Big Words Blog Site

Practical (and Peculiar): A Few Different Approaches to Relaxation

A key focus of my blog is Health/Wellness. Relaxation is a key component to our qualities of life. Understanding relaxation can in fact add years to your life. The following contributed post is entitled, Practical (and Peculiar): A Few Different Approaches to Relaxation.

* * *

Source – CC0 License

We’re all in the pursuit of relaxation. However, so many people go down the traditional, well-worn paths. Meditation, yoga, or a good book are by no means ineffective, but it sometimes benefits an individual to venture into unconventional territories. So let’s show you some alternative approaches to relaxation.

CBD/THC

CBD/THCWhile CBD is touted for its calming effects, there are many people who feel they can’t unwind without the THC component, which is commonly found in marijuana. However, if you’re opting for the latter, you need to approach it with caution, considering the individual tolerance, potential side effects, and, of course, the legal implications that may warrant a cannabis lawyer.

Buteyko Breathing

A breath of fresh air when it comes to relaxation. Developed by Russian doctor Konstantin Buteyko, this is a breathing method that involves training your breathing patterns beyond the typical deep inhales and exhales. In fact, the emphasis lies on gentle nasal breathing and reducing the frequency of breaths, which will optimize oxygen intake and carbon dioxide levels in the body. In fact, carbon dioxide in a lower amount is actually essential to equalize the gasses in the bloodstream. This technique aims to improve respiratory efficiency, which can decrease stress responses and foster that sense of calm because it’s stimulating your vagus nerve. Incorporating this into a daily routine is a mindful approach to relaxation, and only a few minutes of consciously breathing as quietly as a mouse might make all the difference.

Forest Bathing

Forest bathing, or to use its original Japanese term “Shinrin-yoku,” is a practice that involves immersing ourselves in a natural environment such as a forest. As opposed to traditional hiking or walking, forest bathing encourages slow, mindful connections with nature. Engaging in sensory experiences like inhaling the natural aromas and observing and listening to the forest can reduce stress and improve overall mood.

Laughter Yoga

We all know the importance of having a good laugh, and the practice of laughter yoga involves deep breathing techniques combined with the right measure of mirth. Unconventional, but there is a lot to be said for the benefits of laughing, such as triggering a greater sense of well-being. We all know how better we feel after laughing, and as a result, having tools that allow us to feel far more relaxed in ourselves like this will invariably have an impact not just on our well-being but our approach to life.

Cold Showers

The cold has long been a tool to help people with physical injuries, but cold showers can be an amazing way to inoculate ourselves from feelings of stress. What was once an unconventional approach is now widely touted as a cure-all for a number of different ailments from depression to fibromyalgia. Cold showers or cold exposure are believed to enhance resilience to stresses by activating the natural stress response mechanisms. The benefits of cold water include increased circulation, releasing endorphins, and reinvigorating the nervous system. Over time, regular exposure to stress like cold showers could contribute to increased tolerance and a greater sense of well-being as a result.

The Best Ways To Treat Yourself After An Accident

A key focus of my blog is Health/Wellness. Accidents of any kind can be life-threatening or life-altering. In addition to the medical treatment you receive, how you bounce back from them overall is critical. The following contributed post is entitled, The Best Ways To Treat Yourself After An Accident.

* * *

Being involved in an accident is hard on both the body and brain. It’s why you need to treat yourself better than ever before during your period of recovery. From a bump on the head and a few bruises to internal damage and potentially lifelong trauma, going through recovery will always be a challenge. However, the more you’re kind to yourself, and do your best to work with the way you’re feeling, the easier this time is going to be. As such, here are some of the best ways to treat yourself after an accident and why they matter so much.

Pexels Image – CC0 Licence

With Compassion

Being compassionate to yourself is so important right now. An accident is going to make you think the worst for the foreseeable future, and could even allow you to slip into mental health troubles, like depression and insomnia.

But the more you’re kind to yourself, and the more you forgive yourself for the little things, the brighter this time is going to be. Reach out for help with being self compassionate if need be, but always remember the kindest words can come from within. You deserve a few of those right now!

Find Support

It’s hard to go through recovery on your own. No matter the level of injury you’re dealing with, make sure you reach out to someone who can help. No problem is too small. Say you’ve been in a car accident, you’ve gotten whiplash, and it certainly wasn’t your fault!

Talk to someone like an car accident lawyer, who can walk you through seeking out compensation and determining where you have a case. A good lawyer knows the emotional turmoil, alongside the need for legal support. If you don’t feel this when working together, look for someone who can really provide it.

By Following Doctor’s Orders

Doctors often know best! As such, make sure you follow their instructions for looking after yourself and your injuries over the next few months. If you ever stop to think ‘maybe I could skip those muscle building exercises this morning’, it’s the start of a slippery slope! Similarly, avoid the foods and drinks they advise against, make sure you spend a good amount of time on your feet, and if they tell you it’s best to spend as much time resting as you can, don’t push yourself back to work too soon!

Taking Your Time

Speaking of pushing yourself, taking your time is important when you’ve had an accident. You need to have a bit of ‘me time’ here, and that means focusing on you and what you can do. It’s not about getting back to making breakfast for the kids, or doing part time shifts at your job as soon as possible – this time is for you. Keep this in mind as you start to feel better.

Treating yourself right can be hard after an accident. You’ve been through something terrible, and that can rebound on your health. Use these tips to refocus.

Maintaining Your Independence As You Get Older: A Guide For Seniors

A key focus of my blog is Health/Wellness. Progressing age is much different conceptually than it used to be. Many seniors are contemplating greater personal independence than in the past. The following contributed post is entitled, Maintaining Your Independence As You Get Older: A Guide For Seniors.

* * *

Image – Pixabay (CC0)

Retirement is meant to deliver your truly golden years. However, getting older does change the body in several ways and subsequently brings several new challenges to our daily lives. Therefore, it’s imperative that you learn to adapt your lifestyle, particularly if you wish to maintain your independence.

Here are some of the key steps that should be taken to ensure a better quality of life can be maintained throughout later life.

Stay Healthy

Nothing in this life is more important than your health. While the aging process will naturally change your body, it’s imperative that you stay healthy. Keeping active will help maintain flexibility, as well as bone and muscle density. Meanwhile, staying hydrated and staying in control of your nutrition are both key factors. A healthier you is a happier you. Crucially, it’ll mean you are in a better position to take care of yourself in retirement.

You should also seek help if you have issues with your mobility, hearing, eyesight, or dexterity.

Find A Suitable Home

Most seniors who are in a position to live independently would rather do this than live in a nursing home. However, you may need to look for an affordable home that features some modified elements to make life more convenient. The Millennia Companies places a heavy focus on development for people like you. Supporting those developments and learning about units that may become available is advised.

You will spend more time at home than ever before during retirement. So, you must not overlook this step.

Accept Help

Maintaining an independent lifestyle needn’t mean ignoring support. We all need a helping hand from time to time. Frankly, gaining a little assistance in certain aspects of life courtesy of in-home care services can open the door to greater freedom. Whether you need daily or weekly visits doesn’t matter. This support will save you from a lot of stress, as well as potentially risky situations.

Better still, you will notice that this allows you to spend more time enjoying your independence and the tasks you love.

Get Your Finances Under Control

The harsh reality is that getting used to reduced revenue is hard. For many, it is the most challenging and stressful part of retirement. If you have savings, making them work harder through investments can work wonders. Crucially, though, you should find ways to reduce your expenses by cutting out unnecessary waste. Experts like Senior Services of America can help you discover entitlements too. Embrace it.

When your finances are under control, it will lift a weight of stress off of your shoulders. This will encourage a better quality of life.

Be Ready To Learn

Finally, if you wish to stay independent in retirement, you must be willing to adapt. You are already tech literate. So, if you’re not already using online banking or telehealth services, now is the time to learn about them. Meanwhile, developing skills that can help you out around the home can have a big impact. Being open to new hobbies and social activities should be on the agenda too.

When combined with the other steps mentioned above, the rewards will be immediately seen. Truly golden years await.

Taking Care Of An Elderly Parent Without Hindering Your Life

A key focus of my blog is Health/Wellness. Each of us will age in this world. As we get older, so do our parents and they considerations for most of us. A major key is balancing everything. The following contributed post is entitled, Taking Care Of An Elderly Parent Without Hindering Your Life.

* * *

Having elderly parents to care for can be a lot, especially if you have a full-time job and children. However, you will be the best person to manage their health and ensure they get the support they need.

Hence, here are some tips to help you care for an elderly parent in need without hindering your own life and commitments.

Photo by Steshka Willems: https://www.pexels.com/photo/shallow-focus-photo-of-man-3018993/

Consider assisted living spaces if you do not have space at home

If you do not have space to adapt your home for elderly parents, it is a good idea to consider putting them in an assisted living space where they attain support and you can rest assured they can be looked after.

Putting your loved ones in assisted senior community living will ensure that they can attain 24/7 assistance and be surrounded by people of their age, which will help them stay well and be sociable.

Visit them often

If you do not have the space to care for your parents in your own home and they do not wish to move to an assisted living space, it makes sense to visit them as often as you can.

Although you might have work and life commitments, if they do not live far away, you could go see them each morning before work. You could make them breakfast and spend 30 minutes with them before getting on with your day. Getting up a bit earlier to do this shouldn’t be an issue if it allows you to ensure they are okay.

They will appreciate it, and it means you can keep an eye on them while they happily live in the comfort of their own home.

Hire caregivers

If you cannot attend to your parents all day in their house due to work commitments, it is a wise idea to hire caregivers.

Caregivers can live with their parents to offer endless support if they need it. If they do not need it but can benefit from caregivers, you can book them to visit your parents several times a day to help with daily chores and meals.

Be patient

Taking care of an elderly loved one can test your patience, which is likely due to not wanting to accept that they need help. Throughout the entirety of your life, you might have known them as being strong and supportive. However, they might not be capable anymore, and they cannot help it; it is just a part of life.

Therefore, it is important to be patient with them and accept what is happening. This will make the care process a lot easier for you both. You will be able to give them the support they need and maintain a good relationship if you are calm and patient regarding their needs.

Be sure to utilize these tips if you have an elderly parent who requires help due to their age or a health condition. It will make your life easier and ensure they are getting the support they need.

The Truth About Why Spirituality Is No Longer Tied To The Church

A key focus of my blog is Health/Wellness. Spirituality is an important part of our personal health both individually and collectively. It has changed over the years though as have most things. The following contributed post is entitled, The Truth About Why Spirituality Is No Longer Tied To The Church.

* * *

Picture Credit: CC0 License

According to a recent Springtide study, as many as 73% of young people between the ages of 13-25 identify as spiritual. Yet, church attendance is lower in our younger generations than in any generation that’s come before them.

This is an odd discrepancy, and it highlights one pressing fact – young people simply don’t tie their spirituality to the church in the same ways that their parents and grandparents do.

With this in mind, something needs to change to keep spirituality alive in a modern audience. And, those changes will most likely come from considering the following reasons for the spirituality/church divide.

Reason 1: A new approach to worship

Young people with limited timeframes and a growing need for connection are increasingly finding alternative ways to make room for spirituality in their lives. This is a requirement that online sermons have been attempting to fulfill since the pandemic but, with just 13% of young people reporting a feeling of joy after an online sermon, further steps may also be necessary.

Church-led community initiatives and college-based religious representatives seem to be especially effective in this sense. A focus on personal connections forged with one key religious leader, rather than entire congregations, also seems to help young people feel more supported, and more impassioned in their religious practices.

Reason 2: The age divide

65% of people aged 65 or over attend weekly church sermons. Churches, therefore, face the challenge of appealing to older audiences and attracting a new generation.

This can be a difficult balance to strike, and it’s one that many churches are failing to achieve. Luckily, priests like Father Adam Park are proof that this divide needn’t be as restrictive as it seems. Through a focus on appealing to both audiences, he’s managing to bring a whole new generation to his church. A similar approach, which respects tradition while also making way for the new, could see other churches enjoying similar levels of success.

Picture Credit: CC0 License

Reason 3: Changing institutions

It’s also important to note that age-old church-institutions like marriage are simply no longer as relevant to young people as they were to previous generations, and may even feel restrictive to individuals who continue to be left outside of these institutional practices.

Equally, far from requiring church groups and other internalized focuses that have traditionally worked alongside the institution, many young people are calling for the church to contribute towards modern concerns like climate change. And this needs to happen outside of institutional confines.

An ongoing shift to more inclusive marriage will perhaps be the biggest help here, but pastors and priests could also benefit from listening to the concerns of young people (which are largely led by environmental worries), as well as continuing to prioritize age-old church concerns like local charity.

The proof is out there – young people are still turning to spirituality in their droves. But only time will tell whether the church can continue to play the same role in that focus that it’s fulfilled for hundreds of years.

Prevent Everyday Injuries: Tips To Stay Safe And Smart Throughout Your Life

Buffer

“The good thing is that the ways to improve our health and avoid injuries aren’t that difficult. It’s just a case of knowing a thing or two about how we all function and how to avoid silly mistakes.”

Buffer

A key focus of my blog is Health/Wellness. A key our successes in life is staying healthy. A major part of that is preventing injuries that are preventable. The following contributed post is entitled, Prevent Everyday Injuries: Tips To Stay Safe And Smart Throughout Your Life.

* * *

https://unsplash.com/photos/white-and-yellow-ice-cream-with-cone-1eL99eGXp0g

When it comes to the health of our bodies, there are so many different things that can go wrong. A lot of the time, it’s not even her fault because certain injuries can happen when we are living everyday life. One day, we could be absolutely fine and another day, we could find ourselves in a terrible predicament. There are obviously lots of things we can do in order to live a healthier life, but not everybody is clued in on how to live the best possible physical existence.

The good thing is that the ways to improve our health and avoid injuries aren’t that difficult. It’s just a case of knowing a thing or two about how we all function and how to avoid silly mistakes. It’s also good to know the right people who can give us all the advice in the world. Everyday life can be filled with plenty of physical challenges, here are a few ways to limit those challenges somewhat:

Be Mindful With Your Movement

Being mindful in any walk of life makes everything so much better. Engaging your mind and really thinking about what you’re doing can allow you to avoid issues. Being absent-minded only leads to errors and mistakes. Even when moving around the house and doing chores, it’s wise to actually consider how you are doing them. So many people are naive and end up hurting themselves when taking part in one of the most basic domestic activities.

Use Proper Techniques When Exerting Yourself

If you have worked out before, or you have taken part in sporting activities a lot, you will know all about the importance of technique. It’s not just about performing at your best or looking at the part, it also helps you to avoid painful instances. It might be tedious at times and you may have to go through a learning curve, but learning the right techniques when doing any kind of movement can help save your body in the long term. Even if it’s just in regard to lifting things around the house, make sure you are doing it properly.

Create An Ergonomic Environment At Home

One of the best ways to avoid issues around the house is to make the space better for the body. You don’t have to do anything too drastic or spend too much money. Simply moving things around so much or replacing items that are uncomfortable can make such a big difference to how your daily life operates. From things in the kitchen to the chairs you sit on, consider what is comfortable and what is causing you home. This may seem like quite a petty point, but it can make all the difference.

Get Professional Guidance When The Time Comes

A lot of people neglect this idea because they feel it is unnecessary. Getting help from professionals can make life a lot easier. They know an awful lot more than you do and will be able to put you in the right direction. Whether you are speaking to a chiropractor or a physio, they can give you the right advice and put you on the right program. Even a few appointments with them can give you more confidence surrounding your situation.

Preventing yourself from getting injured in your daily life requires a mixture of preventive actions. From creating a more ergonomic home to minding the simplest movements and consulting with professionals like those from Huddle Men’s Health, you can lead a better and healthier life. So cheers to you and your safe everyday life!

How To Enjoy Your Off-Time As An Entrepreneur

Three focuses of my blog are Money/Financial Literacy, Business/Entrepreneurship and Health/Wellness. Being an entrepreneur can be as taxing as being and employee and in some instances more so. Thus it’s critical to understand how to create a proper balance. The following contributed post is entitled, How To Enjoy Your Off-Time As An Entrepreneur.

* * *

Image credit

The life of an entrepreneur is busy; you will often find yourself busy with one activity or the other. This is valid, as your goal is to ensure your business thrives and outshines your competitors while making good money. But the problem comes when you can’t take a break. Constantly staying busy without rest can affect your health, which is the last thing you want as a business owner. Moreover, you may not be in the right state of mind to make the best decisions for your company. This is why you must find time to recuperate and unwind. Here is how you can make the most out of your off-time.

1. Connect with nature by hiking

Hiking is a great way for anyone to destress and for good reasons. Making your way on that hiking trail can encourage your body to release high levels of endorphins, allowing you to expel the negative feelings that have been pent up for a long time. Moreover, they reduce cortisol, allowing your body to relax. If you seek peace of mind and clarity to assess your business performance clearly, then hiking is what you need. Undoubtedly, you will walk in areas with many trees and greenery, which helps your mind focus. Did you also know that you can learn entrepreneurial lessons from this activity?

For instance, you will eventually get to rough terrains that can strike fear in people. This is no different from the business landscape, where uncertainties can cause you to worry about your business’s success. But hikers have no room for fear; with carefully calculated steps, they move on until they hit their goals. Likewise, you keep pushing in your entrepreneurial endeavors, making strategic decisions to keep your business afloat. Here are other lessons you can learn as you go on your hiking adventure.

2. Feel the water on your body (swimming)

A few things beat the sensation of water on your body as you engage in some swimming laps. But you also don’t want to forget about the mental benefits this activity can offer you. For starters, with your mind focused on the water, its fluid movements, and relaxing sounds, you can take your mind off business matters that increase your stress and anxiety. This encourages your body to release pent-up tension, allowing your muscles to relax. Like hiking, you can also pick a lesson or two from swimming. For instance, you need to know your strengths and limitations so you don’t drown; the same is true for business. Knowing where your brand thrives can help you become an authority figure, and assessing your weaknesses can prevent you from taking steps that would sink your establishment. You can choose to swim in the pool, sea, river, or any body of water that tickles your fancy.

3. Embrace adventure through kayaking

You may have tried swimming and want an adventure. In this case, kayaking may be what you need. This activity is excellent for giving your brain a good workout; your hippocampus becomes active when paddling. This area is what allows you to learn, think, and memorize. Aside from this, blood flow to your brain is further enhanced, stimulating new cells. This is good news for you as an entrepreneur; you can become more innovative and think of new ideas that will propel your brand forward. You also don’t want to forget how good you feel after a good workout; the feel-good hormones can help you destress, so keep this in mind. Before going on your adventure, know what gear you need to enhance your safety and heighten the experience. For starters, choosing a sit in kayak can be a good decision if you are new to this activity. Not only does it offer protection from the water and sun, but it also provides enough control to prevent you from wobbling. While at it, get a flotation device, safety gear, spray skirt, and other safety items.

Be one with yourself by practicing yoga

Sometimes, you only need to sit down, meditate, and connect to yourself. And what better way to do this than by practicing yoga? The urge may be to hurry and do something, robbing you of relaxation. With yoga, you can build the discipline to know when to stop and relax. This way, you can escape burnout, so feel free to consider this.

Entrepreneurship can be exciting, but it can prevent you from making time for yourself. Therefore, you have to make a conscious effort to take some time off work. The activities discussed above can make your free period worthwhile.

7 Alternative Racket Sports To Try

Two focuses of my blog are Athletics/Sports and Health/Wellness. A group of sports that can be both exhilarating and beneficial are the racket sports. If you have never tried them, they may change your life. The following contributed post is entitled, 7 Alternative Racket Sports To Try.

* * *

Pexels. CCO Licensed.

When people think of racket sports, they tend to think of tennis or badminton. Many even ping pong. But there are actually many other racket sports to choose from (as many as 40 of them, if this list is anything to go by!). If you love tennis or badminton or ping pong, why not consider dabbling in one of these alternative sports? Below are 7 popular alternative racket sports, their rules and their requirements briefly explained.

Squash

A lot of us have heard of squash, but have most likely not played it. Squash was invented in the UK in the 19th century and continues to be quite popular in Britain. Its following around the world has also been growing – so much so that it has even been shortlisted for the Los Angeles 2028 Summer Olympics.

Squash is played in an indoor court with two or four players. Unlike many other racket sports, players do not face opposite one another with a net in the middle, but instead stand beside each other hitting the ball against a wall. The aim is to hit the ball at the wall in a way that makes it hard for the opponent to return it. This guide delves more into the rules of squash. It is widely known for being a physically intense and challenging sport.

Racquetball

Racquetball was invented by a man named Joseph Sobek in Connecticut in 1950. The squash-like sport has gradually become more popular over the years and is now played internationally.

You can play racquetball on a standard squash court, however it has slightly different rules to squash and typically uses a different type of racket. Compared to squash rackets, racquetball rackets are shorter and wider. The ball used in racquetball is also larger. Racquetball is known to be easier to pick up than squash.

Pickleball

Pickleball is one of the fastest growing sports in the US. It originates in Washington state, where it is still very popular. It is often described as a mix of ping pong, tennis and badminton.

Players hit a ball over a net using a pickleball ‘paddle’. This is different to a netted racket and more similar to ping pong paddle. The sport is played on a pickleball court, which is about the same size as a badminton court. Players serve diagonally into the opposing court, striking the ball with the paddle in an upwards motion. You can read more about the rules of pickleball and best pickleball paddles online.

Padel

This Mexican racket sport has also been gaining popularity in recent years. It is believed to have been invented by a man named Enrique Corcuera, who modified his squash court to play his own version of tennis.

Padel is usually played in doubles on a Padel court, which is smaller than a tennis court. Like pickleball, it uses paddles instead of net rackets. The scoring system is pretty much the tennis scoring system, but with an added ‘golden point’ rule to help win games more quickly. There are several guides online that can teach you how to play padel.

Beach tennis

Beach tennis combines elements of tennis and volleyball (and yes, it is played on a beach). It was first played in Italy in the 1970s and has slowly started to be played around the world.

Unlike in tennis where the ball can touch the ground, the ball in beach tennis cannot touch the ground – and so the game is played entirely in volleys. This makes it much faster paced than tennis. It is played over a high net that is similar to a volleyball net and uses a depressurised ball that moves slower than a standard tennis ball. While specialist beach tennis courts exist, they are not common and many people simply play the same in a volleyball court.

Qianball

This hybrid of tennis and squash originated in China in 1998 and has become popular across the country. It is less popular in other parts of the world, but is gaining traction.

Qianball is one of the more unique racket sports. The ball is attached to a n elasticated string, which is attached to a hook in the floor or weighted ball bag. Both players stand on the same side of the court and hit the ball over the net, Because it is elasticated, it returns back to the same side of the court where it is then hit by the other player. This video gives a better demonstration.

Tamburello

One of the oldest and most obscure racket sports on this list, tamburello is a sport with 16th century Italian origins that uses tambourines as rackets.

It is commonly played with two teams of three. Players volley the ball back and forth across a large court. You can click here to check out a demonstration.

4 Healthy Ways To Boost Your Child’s Development This Fall

Buffer

“Whether it’s planning outings or engaging in home-based activities, it’s the simple things that create strong bonds and boost a child’s development.”

Buffer

Two focuses of my blog are Creating Ecosystems of Success and Health/Wellness. If you have children, one key consideration is their proper development. There are some things to consider in the fall months. The following contributed post is entitled, 4 Healthy Ways To Boost Your Child’s Development This Fall.

* * *

The cool weather is no reason to slow down, as Fall remains a busy season for most families. With only a few months left to Winter, most families will want to get their holiday plans and preparations underway. It’s also a wonderful time to stop, connect with your kids, and have fun together as a family. Whether it’s planning outings or engaging in home-based activities, it’s the simple things that create strong bonds and boost a child’s development. The season is filled with opportunities for kids to learn and grow in a fun way. Here are some ways to boost your child’s development this Fall.

1. Head outdoors every day

Image Credit

During this season, the summer heat gives way to cooler and crisp weather, the leaves change colors, and there’s much to see, feel, and smell outside. So take your kids out as often as you can – every day, if possible. Engaging in various outdoor activities this Fall can improve your child’s motor skills. Choose activities like running, raking, collecting leaves, climbing, hopping, catching, and hide-and-seek. These activities involve gross motor skills, which are important for coordination, good posture, balance, and overall physical development.

2. Plan more family activities

Backyard BBQs, get-togethers, family dinners, parties, and family time are also excellent ways to boost your child’s development this Fall. These social activities can help improve your child’s social skills, understand, relate with others, and develop relationships. You can help improve by teaching them appropriate words and actions during social gatherings. Also, consider taking them to kid-friendly social events or encouraging them to play with other kids outside the home. Remember to address issues that could discourage your child from engaging in social activities. For example, consider the possibility of hearing aids if your little one has been diagnosed with hearing loss. You can also learn effective tips to address social awkwardness in your child.

3. Give them simple ‘day jobs’

Understandably, you’re busy with plans and preparations for the upcoming holiday season, but your kids can help in simple ways. So, consider giving them simple day jobs so they don’t feel left out or abandoned. For example, you can ask your little one to wipe the dinner table, fold laundry, sweep the floor, or put littered toys away as their job. Such simple responsibilities will make your child feel important and teach them much about being responsible. Some kids can even start preparing snacks or helping with minor kitchen duties. It helps if you give them a little tip, allowance, or reward for completing their tasks, which will encourage them even further.

4. Create Fall art projects

Image Credit

Sometimes, temperatures may drop too low to head outside. But you can encourage creativity indoors by encouraging your kids to create Fall-themed arts and crafts. They can draw various Fall sceneries or objects, make collages, create Fall leaves chalk art, pumpkin picture frames, and other fun but educational activities. Art and craft allow your child to tap into their imagination and creativity. It also helps to improve their motor skills. Plus, it’s a fun way to spend time together with your little ones.

Staying Healthy: A Guide For Those Of Retirement Age

Buffer

“Many people work their entire lives for their retirement years. A major consideration though is not just having enough money, but also being able to enjoy the time in terms of health.”

Buffer

A key focus of my blog is Health/Wellness. Many people work their entire lives for their retirement years. A major consideration though is not just having enough money, but also being able to enjoy the time in terms of health. The following contributed post is entitled, Staying Healthy: A Guide For Those Of Retirement Age.

* * *

Our health is always important, but we need different things as we move through different seasons of our lives. The good news is that if you are currently in the retirement season of your life, you can find out how to stay fit and healthy below.

Keep moving

Mobility and exercise are incredibly important for people of retirement age. This is because we tend to slow down a bit physically around this time, and then once we no longer head to work every day, it’s easy to become more sedentary. The problem with this is that mobility is a use-it-or-lose-it skill, which means the less you do the less you end up being able to do.

To that end, putting a plan in place to stay active and mobile is crucial. This may mean joining a gym and following their class program each morning, or it could mean heading to the course for a round or two of golf. The activity you chose isn’t as important as making sure you enjoy it and do it regularly as this will help you keep up the habit and stay healthy and mobile during your retirement years.

Wear your hearing aid

Many people of retirement age experience some hearing loss and are given hearing aids to wear. Unfortunately, lots of us do not like to wear them because they make us feel older than we are! However, if you require a hearing aid and don’t wear it you could be setting yourself up for all sorts of health issues. This is because the mind and body do not respond well to the stress of hearing loss, and will continue to search for sounds even when they cannot be heard. This can put a great deal of stress on your system and lead to an increased incidence of depression, dementia, and even IBS!

With that in mind, you must wear your hearing aid if you have one. If there is a problem with it that is keeping you from using it be sure to speak to your specialist who can help you reprogram it to suit your needs.

Consider supplementing your diet

Supplements can be a controversial topic, as many believe we can get everything we need nutritionally from a well-balanced diet. However, chances are that by the time you have reached retirement age you know the foods you like to eat and the ones you don’t, as well as the vitamins and minerals you may be lacking in your diet.

With this in mind, the idea of supplementing what you eat with vitamins and minerals to help boost your health seems like a no-brainer. Just make sure that you check with your doctor before you take a new supplement as they have interactions with other medications you use.

Embrace wellness checks

Yep, a visit to the doctor can be scary even if it’s only for a scheduled check-up, but that is no excuse to avoid them. In fact, the wellness checks offered to you by your doctor based on your age can be very helpful in keeping you healthy over the long term. This is because they are designed to test people at ages when these issues become more prominent and serious. The good news is that by attending these screenings you will either catch any issues early which makes them so much easier to treat, or have the peace of mind that you have a clean bill of health.