Tag: Mental Health

How Your Mental Health Affects Your Physical Perception

A key focus of my blog is Health/Wellness. So much our lives depend on our mental health. Likewise there are numerous external stimuli that impacts our mental health that we don’t consider on a daily basis. The following contributed post is entitled, How Your Mental Health Affects Your Physical Perception.

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Everybody wants to be healthy, but we’re not all motivated by the same reasons and this is where the issues may arise. The way that we perceive ourselves and others differs from person to person, that is simply because of our lifestyles, our circumstances and the ways in which our minds are wired. Maintaining a healthy lifestyle is good no matter what the motivation may be, but appearance is often the key motive which can lead to some serious issues with our mental health and leading to disorders. The benefits of being healthy physically and mentally balance out well. They come hand in hand and have been said often over the years by medical professionals. Here are some reasons why good health requires clarity and not just the notion of vanity.

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How you see food should be a positive not a negative.

This is perhaps the most important element of a healthy lifestyle because so many people have a poor relationship with food. How we eat and what we eat not only assist our bodies in the aesthetic sense but also in the sense that it provides your body with generally better health. Look into alternatives too, that’s important in your quest, to explore all options, such as Caduceus Science. This can be of assistance to those with long term pain and chronic conditions that really need a chance of diet in order to improve your symptoms. If you change your long-term diet to include such foods, cut out the bad sugars and starches, and start exercising more to keep your body active then you’ll definitely notice a healthy difference in your weight and general demeanour as well as energy levels.

You should be looking after your face for the right reasons

Your face likely gives you no end of grief, as it does for many people. We are our own worst critics, and that means we often punish our bodies to alter our appearances when there’s actually nothing wrong with us. When it comes to looking after your face, you should be appreciating the way it looks on a natural basis but striving to look after your health on a practical level. If you can take the time to look beyond taking care of your skin, you might also want to start visiting the dentist more regularly also as this is important also for your physical health. If you do not look after your teeth it can lead to heart disease or other blood issues that can cause problems later on in life. Get a healthy smile and a healthier body in general.

Mental health is crucial to being healthy not just in terms of external appearance but in terms of internal thoughts and feelings. Your body can be massively affected by your mind and of course this will put a spin on how others see you. Using your speech and your intelligence to its highest ability is going to earn you some points. Speak well and articulately always. A strong mind can lead to a strong body, and practicing daily meditation could really help you to re-align with your mind with your body and lead to a better future.

3 Great Resources To Help Improve Your Mental Health

A key focus of my blog is Health/Wellness. Maintaining your mental health is critical, arguably more so than maintaining your physical health. Most people don’t think about it though or know how to do it. The following contributed post is entitled, 3 Great Resources To Help Improve Your Mental Health.

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Maintaining good mental health is just as important as looking after your physical health. We are all likely to experience some form of mental health issues at some point in our lives, but as long as you know how to deal with it effectively, you can come out of the other side much stronger.

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There are plenty of lifestyle changes that you can make, but it is also important that you make use of the resources that are available to you. There are so many great resources that can teach you more about mental health so you understand the root cause of your issues, and some resources that can give you good advice on improving your mental health. These are some of the best resources that can help you manage your mental health.

The Internet

The internet is a huge source of information and there is so much about mental health on there. There are sites like Prosperity Alaska that have loads of great articles about mental health and wellness, with so many great tips on improving your mental health. Reading these kinds of sites will help you to find new ways to change your habits and lifestyle for better long term mental health.

You can also find a lot of information about the causes and symptoms of mental health issues, which helps you to identify when you may have a problem. However, there is a lot of bad information on the internet, so it is important that you find official medical bodies so you know that you are getting good advice.

Books

There are a lot of great books out there that can help you to improve your mental health. In a lot of cases, it helps to know that other people have experienced the same problems as you and found ways to deal with them. You can learn from their experience and try some of the methods that they found useful, which is why books about mental health are such an effective resource. There are books that cover a lot of different things, like managing stress, dealing with anxiety, reaching your full potential, and dealing with traumatic life events. Not everything that you find in these books will be applicable to you, but if you are having a hard time, you should try reading some books about mental health.

Your Doctor

The best place to go for advice about mental health is always your doctor. Even though it is good to make lifestyle changes and find your own advice, you should always see a medical professional if things are getting on top of you. They will be able to prescribe medications that can be very useful, and they will also help you to find other treatments, like talking therapies, which are so effective when trying to deal with mental health problems.

If you make good use of these resources, you will find it a lot easier to manage your mental health and avoid any serious issues in the future.

(Big and Small) Lifestyle Changes for Better Mental Health

A key focus of my blog is Health/Wellness. Arguably our most important aspect of health is our mental health. There things we can do to maintain and foster good mental health. The following contributed post is entitled, (Big and Small) Lifestyle Changes for Better Mental Health.

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So many of us struggle with our mental health that is is becoming a very serious epidemic. Obviously, if you are feeling very unwell, it is useful to visit a doctor or therapist and see what they have to offer, but there are lots of lifestyle changes, with big and small, that if you are able, could help you to live a happier, healthier less stressful life too.

Combining doctor’s advice with the following ideas may prove to be useful to you on your wellness journey…

Eat an Enhanced Diet

Although it’s unlikely to be the whole story, there is a lot of evidence to suggest that the way we eat can impact upon our mental wellbeing, as we all know it does with our physical health. Whole foods such as fruits and vegetables, legumes and whole grains have been found to boost mood, as have omega-3 rich foods, while trans fats and junk food have been found to be unhelpful, perhaps due to the fact that they change the bacteria in our guts for the worse. So, by adding more good foods and reducing the number of unhealthy foods we eat, we can easily increase our sense of wellbeing.

Change Your Job

If you do a job that you hate, which is hard work for you and which sees you get few rewards, it’s easy to start feeling stressed out, anxious and depressed. It’s a big step, but if you feel able to take the leap, retraining for a job you know you’ll love could be just what you need to get you out of your funk. Whether you find farming land for sale and ditch the office for a life living on the land or you quit the call center and start work in the office, shaking up your work so that it’s more in line with who you are could be the start of things looking up. Be brave.

Meditating

Meditating is something you can do in 5-15 minutes each day, but it can be completely transformational for your mental health. Learning how to be more mindful; how to go with the flow more; and how to stop identifying with every negative thought you have, can bring you a peace of mind you never thought possible. Meditation has been shown to improve symptoms of stress, depression, and anxiety, so make it a part of your everyday life.

Travel the World

Taking off and traveling the world might not be practical, and if you’re feeling very mentally well, it might not feel remotely possible, but seeing more of the world when you are able to do so, can really help boost your mental health. Seeing new things and having new experiences can shock you back into the present and put life into perspective for you. It can teach you new things about yourself and show you what you’re really made of. Even if you can only travel to the next state, getting out of your current environment could do you the world of good.

Make as many positive changes, as big or small as you can manage, and your wellness levels will soon start to soar!

Promoting Better Mental Health in the Workplace

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health and Wellness. Creating a healthy workplace for our employees is critical. Mental health is particularly important. The greater the better the mental health of your employees, the more productive they’ll be. The following contributed post is therefore entitled, Promoting Better Mental Health in the Workplace.

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The way your employees feel when they are at work con Impact on your business. It can affect productivity, communications and safety issues. Promoting a good atmosphere for them to work in will help with a good mental attitude in the workplace, and as an employer, you should be taking steps to make sure this is the case for your staff.

If you fail to do so, depression and anxiety could mean a lot of extra sick days, which will make your business less successful and harder to run. Your employees can be your most valuable assets and investing in them is vitally important for the future of your business.

Create A Healthy Workplace

This is easy to do by sometimes making just a few simple adjustments to your workplace and the way you treat your employees. Make sure that the environment they are in is a healthy temperature and that the air is fresh, Just these two things are a great start to making them feel better about themselves.

Do not expect them to work all day in your workplace and then go home and do even more work. Most people spend about one-third of their life in work and that is long enough. Expecting them to work a 60-hour week or to deal with emails and queries from home is not only unfair, but it will also make them feel discontented and that their efforts while at work are not appreciated.

Make sure they take their breaks and have somewhere that they can socialize for them. Some social interaction is a great way of relieving stress and they will return to their workstations more alert and ready to work.

Some experts, including Cynthia Telles of Kaiser Permanente, have spent years researching and dealing with these matters, and their opinions are very highly respected. She has been involved in several programs that aimed to improve the mental health of employees in all walks of life.

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Help Employees Identify Mental Health Problems

It is thought that in the US, one in four employees suffers from mental health problems to some degree and that most of them suffer in silence. This is in part because many of them do not recognize the cause of their problem and think it because of aging, the menopause or any one of a number of other things. Some workers think it is normal to feel this way and you need to help them identify when the way they are felling is not part of normal stress.

Helping them to recognize the symptoms and the triggers is one of the most effective things an employer can do for their workforce. You could invite a mental health expert to your business to give them a talk on what to look for and how to deal with it. There are confidential mental health screenings available and sometimes a questionnaire about their habits and symptoms can be very enlightening for someone that has been trained in these matters. There are also free online screening tools that you could encourage them to use.

The whole point is that a happy workforce will be more productive and produce a better quality of work. The time taken to ensure that none of your employees are suffering from mental health problems because of their job, or that none happen in the future, could save you a lot of time, effort and money ion the long run.

Assist Them With Their Treatments

Most mental health issues are very treatable, but they may need some time to seek the help they need. Letting them leave work for weekly therapy sessions that are during business hours for example, could prevent that employ from being off work long-term while they are treated.

Most employers would not have a qualm in calling for help if an employee becomes physically ill while they are at work, but those same bosses will totally ignore mental health issues. There is still something of a stigma attached to mental health problems, but many of them could have been prevented to start with. To the sufferer, they are just as bad and sometimes worse, than a physical illness and they deserve the same care and attention as someone who is having a heart attack while sitting at their desk.

If you any idea that a member of your staff may be becoming depressed or anxious while they are at work, speak with them or get someone else trusted to, and suggest that they seek treatment before it gets even worse.