How Your Mental Health Affects Your Physical Perception

A key focus of my blog is Health/Wellness. So much our lives depend on our mental health. Likewise there are numerous external stimuli that impacts our mental health that we don’t consider on a daily basis. The following contributed post is entitled, How Your Mental Health Affects Your Physical Perception.

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Everybody wants to be healthy, but we’re not all motivated by the same reasons and this is where the issues may arise. The way that we perceive ourselves and others differs from person to person, that is simply because of our lifestyles, our circumstances and the ways in which our minds are wired. Maintaining a healthy lifestyle is good no matter what the motivation may be, but appearance is often the key motive which can lead to some serious issues with our mental health and leading to disorders. The benefits of being healthy physically and mentally balance out well. They come hand in hand and have been said often over the years by medical professionals. Here are some reasons why good health requires clarity and not just the notion of vanity.

Photo: Pixabay

How you see food should be a positive not a negative.

This is perhaps the most important element of a healthy lifestyle because so many people have a poor relationship with food. How we eat and what we eat not only assist our bodies in the aesthetic sense but also in the sense that it provides your body with generally better health. Look into alternatives too, that’s important in your quest, to explore all options, such as Caduceus Science. This can be of assistance to those with long term pain and chronic conditions that really need a chance of diet in order to improve your symptoms. If you change your long-term diet to include such foods, cut out the bad sugars and starches, and start exercising more to keep your body active then you’ll definitely notice a healthy difference in your weight and general demeanour as well as energy levels.

You should be looking after your face for the right reasons

Your face likely gives you no end of grief, as it does for many people. We are our own worst critics, and that means we often punish our bodies to alter our appearances when there’s actually nothing wrong with us. When it comes to looking after your face, you should be appreciating the way it looks on a natural basis but striving to look after your health on a practical level. If you can take the time to look beyond taking care of your skin, you might also want to start visiting the dentist more regularly also as this is important also for your physical health. If you do not look after your teeth it can lead to heart disease or other blood issues that can cause problems later on in life. Get a healthy smile and a healthier body in general.

Mental health is crucial to being healthy not just in terms of external appearance but in terms of internal thoughts and feelings. Your body can be massively affected by your mind and of course this will put a spin on how others see you. Using your speech and your intelligence to its highest ability is going to earn you some points. Speak well and articulately always. A strong mind can lead to a strong body, and practicing daily meditation could really help you to re-align with your mind with your body and lead to a better future.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.