Health and Wellness – Page 32 – The Big Words Blog Site

What To Do When Medical Treatment Goes Wrong

A key focus of my blog is Health/Wellness. Unfortunately there are instances where medical procedures and treatments don’t go as planned and the patient becomes injured or even dies from the administered care. In these cases, it’s very important for the patient and their family to know what to do. The following contributed post is thus entitled, What To Do When Medical Treatment Goes Wrong.

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You’ve just undergone medical treatment, but it hasn’t been successful. Perhaps you’ve had a reaction to a drug or there were some complications during surgery that have led to other injuries. Perhaps you were promised that a certain pain would go away and it hasn’t. Whatever the case, it’s important that you don’t ignore the warning signs. Here are just a few steps to take if you suspect there’s been a medical fault.

Talk to the doctor that gave you the treatment

Your first step should be to get in contact with the medical professional that gave you the treatment. You may have been warned about certain side effects beforehand or told after treatment about complications, in which they will likely have given you instructions to get in contact again if things got worse. In most cases, your doctor will be willing to take a look at the problem and decide what further action to take.

Get a second opinion

You may wish to get a second opinion if you feel you can’t trust the doctor that gave you the treatment. When it comes to symptoms that aren’t visually clear such as unusual pains, nausea or dulling of certain senses, this second opinion could be useful in helping you to get a clear diagnosis.

Take things higher

In the case of a serious medical error, you may want to file a complaint to the head of the clinic. Medical clinics often have staff that deal solely with complaints – in the case of large hospitals, there may be lots of complaints to process, so don’t worry if you don’t get an immediate response. You could also consider taking things higher and complaining to the governing body in charge of the clinic – they will be able to launch an enquiry into the incident and may be useful if you feel that the clinic’s staff aren’t taking your side.

Consider a legal claim

When medical treatment goes wrong, it’s often possible to seek legal compensation. There are many lawyers out there that deal with medical malpractice. It could be worth looking for specialist attorneys to help you make the best case – whether you’re looking for a transvaginal mesh lawyer or a brain surgery lawyer, you’re certain to find someone that specialises in this area. Many lawyers won’t charge you unless your claim is successful.

Decide on your future treatment options

Corrective treatment may be needed to recover from the medical error. For example, in the case of a faulty hip replacement, you may need to seek hip revision surgery. A legal claim may be able to cover the costs of this. Whilst you may be apprehensive of trusting doctors again after such an incident, it’s important that you receive the corrective treatment that is recommended otherwise you could create further injuries for yourself.

How Walking Could Help Your One Man Business

The first principle of my blog is Creating Ecosystems of Success, and three key areas are Financial Literacy/Money, Business/Entrepreneurship, and Health/Wellness. Running a business is no minor undertaking, and can be taxing on all levels. It’s thus important to know how keep a healthy mind, body and spirit, while maximizing growth and productivity. A simple way to do that is by walking regularly. The following contributed post is thus entitled, How Walking Could Help Your One Man Business.

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Photo by Yogendra Singh

It’s not uncommon for people to source pleasure after a massive project or work schedule by meandering through the same old crap on Facebook or catching up on their Netflix programme. This may be your go-to fix to become energized to begin work again, but what if there’s a better way? One that doesn’t cost any money and has multiple benefits, which could impact your business positively. The idea is for you to start walking to better you and in turn your business, here are a few reasons why.

Creative Thinking

If you’re setting up or have begun a business requiring a lot of creative energy from you, it can be overwhelming to try and continuously revitalize that inventive source without burning yourself out or worse getting a complete creative block. However next time you think that watching TV or playing games is a suitable option for a distraction, think about taking up walking instead.

Whether in your local park, to the shop, to your moms, or better yet go rogue and have no plan in mind, go on a mini adventure and get lost a little while. Why you ask? Because scientists declare walking helps improve creative thinking. Which if you’re an artist, writer, designer and so on, creativity is your muse, it needs to be nurtured through activating the imaginative senses in your brain.

Walking provides you with new stimuli to engage, indulge, and think about. We sometimes become disconnected from our imagination causing stagnant thoughts. Even if you decide to walk the same path a million times, you will always find something new that you hadn’t noticed before.

Save Money

An incentive to start walking is that it can help save you money, which when you’re starting your own business, keeping money in your pocket is one of the best things you can do. You could get rid of your scooter or car and make use of your own inbuilt transport system in the form of your legs, which will help save you a ton of money each month on fuel, car tax, car insurance and of course repairs. Unless you live in the sticks, walking is an excellent alternative to driving to help cut costs and save more money to invest in your business.

Self Confidence

Healthy self-esteem and confidence in yourself will reflect on your business, walking can assist with this. If you start walking regularly, you will improve your physical appearance as walking helps to make people look trimmer and your skin to appear more youthful (exercising stimulates collagen). A healthier appearance helps to give people confidence.

Alongside enhancing your presentation, you will also improve confidence by practicing walking alone. Some people refuse to go anywhere alone. For those starting a one-man business, you need to feel confident and capable that you can do tasks on your own accord relying solely on yourself. Taking a stroll alone can help encourage the confidence of your capability and courage to do things by yourself.

Walking helps us to reconnect and engage our minds and bodies in comparison to watching mindless television programmes, you can help stimulate your brain to encourage new ideas and thinking and even help to improve your memory. It will also help you to distress when you’re feeling a little overloaded with work or you’re stuck for direction. Try to avoid negative connotations or anxieties about walking alone, and stop giving yourself excuses such as pedestrian accidents or that staying in front of your laptop is beneficial because you’re available and ready at all times for your next business call. Get up from your desk, away from your screen and start walking your way to better thinking, a better body and a better business.

Understanding The Man-Machine-Theory Of Mind Explained

The first principal of my blog is Creating Ecosystems of Success, and two of my key focuses are Science, Technology, Engineering and Mathematics (STEM), and Health and Wellness. The brain and or the mind is arguably the most critical organ in our bodies. Mastery of the mind is key in the maintenance of proper mental health, and excelling at any task whether it’s in the realm of: academics, athletics, or business. The following guest post discusses this and is entitled; Understanding The Man-Machine-Theory Of Mind Explained.

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What is the mind?

As most of your 100 billion neurons flash intermittently in search of an answer, you realize that in the very process of thinking you are turning to your mind for the solution. While the fact that we are blessed with the incredible ability to think and reason is incredulous enough, what is even more startling is that the mind is capable of much more than simple retrieval of information. Wealth Creation Mastermind’s guide to the kybalion explains a few interesting theories about how the mind works.
A lot of people associate the mind to be a singular and simple concept. When you don’t know something, you turn your mind “on” and the answer “appears”. Because of our conditioning, a lot of us are stuck in this vicious cycle of assigning simple tasks to our mind and not leveraging its true power.

The Mind Explained

The mind is known as the seat of human consciousness. However, the true answer of what the mind is eludes us as we are discovering profound things about it every day. The mind is the most powerful multi-tool you will ever own. It is like a cosmic Swiss knife which has several tools, some of which can even transform your reality and reshape your life.

Most of us have been conditioned from a very young age to be “realistic” about goals – a strongly inculcated belief system of what we can and cannot do. This leads individuals down the path of inaccurate conclusions of who they are and what they are actually capable of in real life. This path typically leads you to wasted potential and regret.

The most successful people you see around you are those of them who took the first critical step towards their journey – they started to believe that they could. This process of mental transmutation, materializing your own reality, is a very real phenomenon and you can use it to make it work for you as well.

Balancing The Mental Ecosystem

The mind is a complex ecosystem that is powerful and resilient, but with a catch – you are the fulcrum that it rests on. What you think and feel about yourself has an impact on what you become. This is because thoughts are self-perpetuating cycles and they manifest itself in ways that are hard to imagine. If you think that you’re failing your way through life, then that is what you’ll end up becoming.

One way out of this is to make a list of all the things that you feel are positive achievements that you’ve been able to garner. Read this list out to yourself (aloud if you’re alone) when you’re feeling down. Something as simple as this can build confidence and redirect your mental thought flow to a more positive place.

Rework Your Self-Belief System

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Self-belief is a powerful tool that you can use to tide you over the worst of times. When this falters, you will find that you are left listless and floundering even when it comes to day to day activities. A lot of us are more talented than we can imagine but if this talent needs to surface, you need a healthy self-belief system.

Search for things that reinforce your self-belief. Don’t hang around with people who mock you for your goals. All that doubts and sarcastic company do are hold you back from your true potential. Don’t be the person who calls it luck when things go your way – believe that you deserve it and work towards getting more opportunities.

Draw Positive Conclusions

People tend to give themselves a hard time – they come to negative conclusions when things don’t go their way. When people are too critical of themselves, they tend toward negative labeling which is again a self-fulfilling condition. You’re setting yourself up for the very goal that your label indicates. Thankfully, you can unlearn all these negative habits and change your perception for the better.

Know that sometimes you are more wrong about you than a lot of other people. It helps to talk to people to understand what they feel about you. Challenge negative views of yourself by stepping out of your comfort zone and meeting challenges head-on. The most important thing you can do is try, the results will eventually work themselves out.

Summing it up

These are just a few things that you can try to unlearn the mental hurdles that have been preventing you from achieving the success you deserve. Hone your mind to accept failures as lessons and keep striving to better yourself.

Having a positive outlook does not magically transform everything around you in a flash. What it does is to encourage you towards optimistic thoughts which can lead to productive behavior. Given time, you will notice that a lot of things about you have changed… and for the better!

Mean Streets: Protecting Yourself While Out & About

Two of the focuses of my blog are Athletics and Sports, and Health and Wellness. While the martial arts are competitive sports, they also help personal wellness, both physically and mentally. In some instances, it’s very valuable to know how to handle oneself in the streets should danger arise. The following contributed post is thus entitled; Mean Streets: Protecting Yourself While Out & About.

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While it isn’t exactly fair, a lot of people don’t feel safe when they are walking around in their home cities and neighborhoods. With violent crime on the rise in a lot of places, along with populations getting much greater, it makes sense that you might want to figure out some ways to keep yourself protected. Of course, though, handling this sort of process correctly can be incredibly hard. To help you out, this post will be exploring some of the best ways to protect yourself on the mean streets, while also making sure that you don’t break the law in the process.

Self-Defense: A lot of people think that carrying a weapon is the best way to keep on top of their need for self-defense. In reality, though, most weapons which can be effective are illegal to carry around without cause, and they can easily be turned against you if you make a mistake while using them. To overcome this issue, learning how to protect yourself by using your body can be a great route to take. Martial arts are great for this, as they will give you the chance to learn how to fight properly, while also keeping your fit and avoiding any risk of hurting someone too much. Options like Judo are perfect when you’re first starting out.

Situational Awareness: Being aware of what is going on around you is another good idea when you’re trying to protect yourself. A lot of people ignore the things around them, choosing to remain oblivious to the risks around them. This goes much further than gangs of youths and other scary people, though, with things like cars posing a big threat, too. Thankfully, to help with this, there are loads of courses out there which can be taken to help you to become more aware of your surroundings. A big part of self-defense is avoiding a fight in the first place.

Legal Support: Finally, as the last area to consider, it’s time to think about what you need to do if you ever find your protection failing, and need to take action against someone who has hurt you. Criminal justice, personal injury, and pedestrian accident attorneys can be found all over the world. Professionals like this will be able to fight on your behalf if you ever find yourself in need of legal support. To find the best options in your area, it will be worth reading some reviews, as different lawyers will have different levels of success in the areas which they work.

Hopefully, this post will inspire you to start working harder on the time you put into protecting yourself in the modern world. It’s a shame that people have to take this sort of action to feel safe, but this doesn’t mean that it isn’t worth doing. In time, places slowly get more and more peaceful, especially when political discord settles down. This means that it may only be a matter of years until you are able to confidently go about your business without these precautions in place.

How To Help A Loved One Overcome Substance Abuse And Addiction

A major focus of my blog is Health and Wellness. Substance abuse can become a lifelong struggle for some people – sometimes our friends and relatives, and it’s not always clear in terms of how to help them. The following contributed post is thus entitled; How To Help A Loved One Overcome Substance Abuse And Addiction.

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From Pexels

Learning that a loved one is addicted to drugs or alcohol is a scary, stressful, and upsetting experience. Naturally, you want to help them, but with so many people telling you that “they’ll only stop when they’re ready,” you can be left feeling conflicted and helpless. Thankfully, while it’s true that an addict is the only person who can make positive changes in their life, there are still steps that you can take to kickstart these changes and try to curb addictive behaviors. With that in mind, here are a few things that you can do to help a loved one overcome their addiction.

Never Turn A Blind Eye
Reaching out to someone with a drug or alcohol problem is never easy, which often leads friends and family members to turn a blind eye and ignore toxic behaviors. However, the person that you’re worried about is never going to know that you’re concerned until you tell them that you are. While this may be an uncomfortable conversation, it’s important that you open up these lines of communication and try to make a difference. If you don’t, it’s unlikely that anything will change.

Intervene Before Things Get Serious
Ideally, this initial conversation should occur before anything gets too serious. All too often, families and friends wait until there is a major crisis, like an arrest, sacking, overdose, or another serious health issue, before they take action and decide that enough is enough. However, like other illnesses, addiction can be best treated during the earlier stages. For this reason, you should start a conversation and express your concerns the moment toxic behaviors begin.

Don’t Shame Or Pass Judgment
Alcoholics and drug addicts rarely start taking drugs or drinking heavily for no reason. More often than not, there is an underlying issue that they struggle with, like anxiety or depression, and they take drug and alcohol as a way to self-medicate. It’s important that you recognize these reasons and avoid passing judgment or shaming the person that you’re worried about. Usually, this will make them feel worse about themselves, which will only make them use more.

Offer Professional Help And Support
Addicts need the support of those that care about them, but, most of the time, they also need help from a professional. After all, they have years of knowledge on addiction and know the best ways to help. They also have access to medical professionals, like LifeBrite Laboratories, who can run tests and ensure that your loved one has definitely stopped using. This is incredibly important as many addicts try to hide their addiction from those around them.

Support Them Through Their Journey
The journey to sobriety isn’t an easy one, and there will be many hurdles for your loved one to face along the way. For this reason, it’s vital that you show that you’re supportive and care about your loved one and their journey. The moment it starts to feel like you can’t be bothered anymore, your friend or family member will notice, and this could impact their recovery. You should also avoid drinking around the person and never enable their toxic behaviors.

Helping a loved one overcome addiction will never be easy, but, hopefully, with the advice and guidance above, you have some idea of how to start.

Sport Could Change Your Life: How Do You Plan On Letting It Change Yours?

Two of the focuses of my blog are Athletics and Sports, and Health and Wellness. In addition to teaching life lessons through competition, sports are overall good for our quality of life. The following contributed post is thus entitled, Sport Could Change Your Life: How Do You Plan On Letting It Change Yours?

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Let’s get a little serious for a moment, shall we? Sport can honestly change your life, but how it changes it is entirely up to you. We see so much online and in print about how exercise and perhaps even taking part in sports is so good for you. Not just physically, but mentally as well, but yet many of us will still openly admit that sport or physical exercise is not a part of our normal routine. I wanted to share with you some of the ways that you could introduce sport or physical exercise into your life and how those ways could really transform the way you live and think. It sounds dramatic, but it is true. Here are my suggestions.

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Play a sport and get involved with a team or class

One of the first things you could try would be to find yourself a local class or team in the sport you want to play and just have the courage to get involved. It may sound difficult at first to overcome such a mental fear as this, which is on the same lines of stepping out of your comfort zone, but it could make the world of difference. Being part of a team also gives you that social aspect, which can add to the enjoyment and even give you the chance to make some new friends.

Watch a sport live and feel the adrenalin

At first, just join a team or even doing something yourself may feel like a big step to take, so actually being a spectator of sport can give you the inspiration and motivation to get started yourself. Seeing a hockey game live and buying tickets, or attending your first ever football game, it can give you a new sense of passion for the sport as well as the motivation to start out yourself.

Get yourself a pet dog

Maybe you just need a reason to be more active, and one of the best things to do is walking. Buy walking yourself may feel a little overbearing, so having a dog to do it with you could be the ideal way to start being more active on a day to day basis. Walking is one of the best forms of exercise to take, believe it or not, and it can actually be a great way to build up fitness levels and confidence.

Set yourself a challenge or target to achieve

Finally, why not set yourself a goal or a challenge to get started with? This could be a great way for you to start feeling motivated about taking part in specific sports or exercises. Having a big goal is great, but don’t forget to set yourself smaller targets along the way to help you along the way. This really helps you to stay motivated on track.

Find an immersive sport

Sports that require a particular focus or drive can be life-changing as they help you develop a specific mindset. This mindset can involve long or short bouts of concentration, like running long distance vs. sprinting. Cultivating a new mentality can be useful in all areas of life as it can help you focus over more extended periods. Sports that have many different components to them can also be engaging and immersive. If you enjoy shooting, for example, there are many ways to improve your knowledge of the subject, like learning about the different gun accessories available to be safe when enjoying the sport.

So there you have it, my thoughts on how sport could change your life. However you choose to enjoy it, I hope you start to notice some of the differences yourself.

Unexpected Wellness Benefits Of Motorcycling

One of the focuses of my blog is Health and Wellness. There are several perceptions of motorcycles. In some instances, they are viewed as status symbols, and in other instances they are viewed as health hazards. It turns out that there are some therapeutic benefits to riding motorcycles. This contributed post is thus entitled; the Unexpected Wellness Benefits of Motorcycling.

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If you own a motorcycle, you’re already conversant in the arguments made against them on a regular basis. You probably hear them fairly regularly from your significant other, your parents and /or your children. They constantly remind you of just how unsafe you are on a motorcycle compared to on a car or how they worry about you every time you don your leathers and take to the road.

Image by Pexels

While it could be argued that motorcyclists are actually safer than their car driving counterparts as not only does being able to turn their heads for an unimpeded view of their surroundings make for better hazard perception and eliminate blind spots, motorcyclists are also much better positioned to react quickly and decisively when they perceive a hazard. Of course, if you are injured on the road as a result of someone else’s negligence you should always contact a motorcycle accident lawyer to pursue justice. Nonetheless, your family needn’t worry for your wellbeing. While you hit the road on your trusty steed, you actually benefit from several unique health benefits…

Improved cognitive faculties

A study by the University of Tokyo demonstrated that motorcycling regularly can have a positive effect on cognitive function. In the study, a group of 40-50 year old male motorcyclists were compared to non-motorcyclists of the same age for 2 months. After 2 months of daily riding, the motorcyclists not only scored higher on their cognitive tests than the non-riders, they found a cognitive improvement of over 50% in some cases.

Burning away body fat

It’s not only your brain box that gets a boost from setting out on your bike. Regular motorcycling also helps you to keep some of that unsightly wobbly matter at bay. Steady state riding in urban environments can burn around 200-300 calories per hour. Riding over uneven terrain can burn up to 600 calories per hour. Who needs to be bored rigid on a treadmill when you can be working out with the open road.

Increased core strength

A strong core is important for much more than having a set of shredded abs that make you able to stroll down the beach with confidence. Good core strength is at the heart of most of the movements that we take for granted in our day to day lives including (of course) turning and banking on your bike. If we hope to retain great mobility even in old age it’s essential that we maintain good core strength and regular journeys on your motorcycle are a great way of doing this without spending hours in a packed, sweaty gym.

Boosts your mental health and encourages positivity

There’s no feeling in the road quite like the freedom of the open road. The feeling of speed and exhilaration combined with the raw power beneath you all combine to create a thrilling experience that beats sitting in a stuffy car any day of the week. Moreover, motorcyclists enjoy a meditative state feeling at one with the road that few drivers get to experience.

It’s a great stress buster and mood booster that can help you maintain a positive outlook no matter what the rigors of your job, career and family life.

Your Five-Year Plan

Two of the principles of my blog are “Creating Ecosystems of Success” and “Long-Term Thinking and Delayed Gratification”. A key to being successful is looking into the future, setting goals and planning the steps towards achieving those goals. The following contributed post is thus entitled; Your Five-Year Plan.

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Do you often find yourself just going through the motions of your life, without any clear goals or targets? Just living life day to day, without purpose or focus? Many of us do. Then, a few years down the line, we look back at what we’ve achieved and find that nothing has changed. We still have debts, we still live in the same place, our relationship hasn’t developed or grown, we’re no closer to getting what we really want from our life, and our career has stalled.

Well, this happens when we don’t have a plan. You’re never going to hit your goals if you don’t have any. You get one life, you should be making the most of it. A five-year master plan can help you to do this. Five years is a great period of time. A lot can change in five years. Think about who you were five years ago, what you enjoyed doing, who your friends were. Now, look at your life today. In five years, we grow, we change, we start to enjoy different things, we meet a lot of people. You might eat differently, look after yourself more or less, and even go to bed at a different time. Five years is long enough to make massive changes and achieve a lot, but not too long that you can’t look ahead with focus and determination. So, here’s a look at how to create a five-year master plan to help you to develop and get what you want from life, as well as some ideas of things that you should include.

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The Benefits of a Five-Year Plan

If you are the kind of person that just lives day to day, you might not see the point of a five-year plan. But, it can have some definite benefits. It gives you focus. Instead of a general idea of what you want to do with your life, you’ll have clear and well-defined goals for all areas. Five-years means that you’ve still got time to be spontaneous and do what you want, as long as you get back to your plan and continue working towards your aims. It also helps you to prioritize, to stay on track, to keep motivated and to say no to things that would take you off course.

Merely sitting down and writing goals forces you to think about what you want and reflect on your choices so far. You are also statistically more likely to achieve things if you’ve written them down. Something about writing down a target makes it real and gives you a greater focus to achieve it.

How to Create One

Sit down and think about your life so far. Think about what your dreams were when you were younger, and if you still want the same things now. Then, write yourself a Wishlist. Think of your ultimate goals and dreams, no matter how outlandish they might seem. Write them all down. Even those that might take longer than five years to achieve.

Then, ask yourself why you want these things? Will hitting these goals make you happy or improve your quality of life? Try to picture your life if you reach these targets? Take some time to imagine your ideal life. Now, look at your list again, do you need to add or remove anything?

Now you’ve got the what’s and the why’s. It’s time to think about the how’s. This is potentially the most crucial part of your master plan. Without plans, your goals are vague and unreachable. Ask yourself what you can do to meet your targets, or to get significantly closer to them. Write these down too. Now, let’s take a look at some of the things that you might want to include.

Money

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Money is often a big part of our future plans, and your goals might depend heavily on your current financial situation and what you want from your future. If you need to borrow to help you achieve other goals, this is the website to help. If you need to save, or pay off debts, work out how much you need to save each year.

You might have something specific that you’d like to achieve financially, perhaps saving enough to start a business, or to buy a house. Or, you might want to improve your credit score and pay off your debts. Five years is long enough to make massive changes to your financial situation. Think about your goals and take the time to make a household budget to match.

Relationships

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Your relationships will also depend on where you are now and what you want in the future. If you are in a relationship, marriage and children might be in your near future. If not, you might want to think about meeting the right person and starting down the road to settling down.

Wherever you are romantically, there will be other relationships that you need to nurture. Make giving your friendships plenty of love and attention a goal. You might also want to rekindle old relationships, mend family feuds or meet new friends and expand your circle.

Career

Your career is a big one. Getting your career right can improve your financial situation and allow you to take more time for your relationships. Do you have any burning ambitions? Do you want to start your own business, or would you like to dive into a career change? If you are happy where you are now, you might just want to aim for a promotion or try to learn more about your industry to become more confident at work.

Health and Fitness

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Our health is something we often neglect when making plans for the future. Especially when we are young and healthy. But, it shouldn’t be. Your health and fitness are essential to a happy and long life. But, your goals don’t need to be huge. They might just be to carry on what you are doing or to make small improvements to your diet. Think about small, realistic changes that you can make that will improve your health and fitness.

Break it Down

Now you’ve got your five-year targets, you should think about breaking them down. A five-year master plan is fantastic, but it can be hard to stay focused when something is so far away. So, break it down and make plans for the year ahead. Thin about what you can do in the next 12 months to help you to reach your goals.

Demi Lovato: Here’s What Led Up to Her Overdose

A major focus of my blog is Health and Wellness – see my interview with fitness expert James Tate, and my post regarding Chris Herren’s visit to Northern Virginia to discuss his battles with substance abuse. In Pop Culture, we often see celebrities fall victim to the same addictions and vices as everyday non-celebrities. A recent case is recording artist Demi Lovato. The following guest post by Sam Cardigan discusses what led up to her overdose. The image of Demi Lovato used in this post is attributed to Timothy Hiatt of Getty Images.

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In a sad development for fans of Demi Lovato, the singer suffered a setback in her battle with addiction when she was recently brought to the hospital for an apparent drug overdose.

The Los Angeles Police Department responded to an emergency at her home where she was reportedly found unconscious. She was reportedly treated with Narcan, a medication to immediately reverse opioid overdose, prior to being transported to the hospital.

Lovato has been open about her years of struggle with substance abuse. Just last June, she admitted relapsing after celebrating six years of being sober last March.

In the song “Sober”, which dropped June 21, the former Disney star sang about her struggle. Some of the lyrics seem to refer to her cravings for substances that are manifested by shakes and cold sweats. Demi then talked about not wanting any of those feelings as she pled for someone to call her when they were over.

She further sang about the people who never left her and who had been with her during her years of struggle. She finally asked for forgiveness as she acknowledged she is no longer sober.

The “Tell Me You Love Me” singer openly spoke of her substance addiction, eating disorder, bipolar disorder, and depression. She has also publicly shared about going to rehab to address these problems. Here is a look back at her history leading up to this tragic overdose:

Trying Out Drugs in 2009

In Demi’s 2017 documentary Simply Complicated, she shared that she first tried cocaine in 2009 when she was only 17 years old. Her friends were the ones who introduced her to the drug, which she was scared to try at first because her mom had cautioned her about it. Still, she did try it and claimed she “loved it.”

The singer-songwriter also claimed she was curious about drugs and alcohol because her birth father struggled with those substances and chose them over his family.

Rehab for Anorexia, Bulimia, and Cutting in 2010

Also in the documentary, Lovato talked about an incident with one of her backup dancers—a physical altercation that led the then 18-year-old singer to seek treatment for physical and emotional issues.

Lovato said she just remembered going up to the dancer and everything else was a blur. However, she remembered how everyone was freaking out about what happened and that she texted her mom the words, “I’m sorry.”

Shortly after that, her representative released a statement saying she was owning responsibility for her actions and that she was seeking help. During this treatment, Lovato learned she has a bipolar disorder.

Acknowledging Bipolar Disorder in 2011

In April 2011 or three months after leaving rehab, Lovato bravely revealed her bipolar disorder during an interview with People magazine. Around this time she also opened up about her bulimia and cutting issues.

Entered Sober Living Home in 2013

She spent most of the entire year of 2013 in a sober living home in Los Angeles. It was right about this period when she admitted to struggling to survive as little as half an hour without using cocaine. She also said that she would sneak some of the substance inside the airplanes.

In an interview, she said that she would wait for everyone to fall asleep and then sneak into the bathroom and do her thing there.

But Lovato claimed that she had her last drink in January 2012 and that she has been attending Alcoholics Anonymous meetings just like any other person struggling with addiction would do.

Struggle with Sobriety Between 2013 to 2018

The singer opened up about her struggles to remain sober in an interview with Glamour last December 2016. She acknowledged that she didn’t stay sober even after coming out of rehab. She further said that she occasionally has issues, with some days being difficult while the other days are easy.

In March of 2017, she took to Instagram to share how long she has been sober. She posted about how proud she is of her journey and how, “my higher power (God), my family, friends, and everyone else,” supported her.

Drug Overdose in 2018 and Her Road to Recovery

It was initially reported that Lovato had a heroin overdose but she has not been in rehab for heroin addiction in the past. She remained in the hospital longer than expected due to complications — a source told People that she had a fever and some signs of infection, and also was being treated for issues generally associated with a drug overdose—but was, “expected to make a full recovery.” As of Aug. 7, the Skyscraper singer was reportedly out of the hospital and in rehab.

Chris Herren Discusses His Basketball Journey, Drug Addiction, Substance Abuse And Wellness

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“I think we’ve gone horribly wrong. I think we put way too much focus on the worst day, and we forget about the first day.”

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A Basketball Journey For All To Hear

The first principle of my blog is “Creating Ecosystems of Success” of which health and wellness are major aspects. Personal stories also fall under this principle as they are one of the most powerful means of teaching individuals about success and failure. Recently, three high schools in Northern Virginia hosted a very special guest who shared his life journey starting from his days as a high school basketball standout, to his college basketball stardom, to his ascension to the National Basketball Association (NBA), and then his personal struggles with drug addiction and substance abuse along the way.

Chris Herren Visits Northern Virginia

On Oct. 2 Chris Herren visited Northern Virginia to talk to students and families about his basketball journey and his lifelong struggle with drug addiction and substance abuse. In the first of many local stops, Herren spoke at Fairfax High School to an audience of all students in the morning, and then to adults, families and the general public in the evening. I first heard part of Chris’s story years ago on the Jim Rome Show, and then I watched ESPN’s powerful documentary on his life and journey, Unguarded.

I learned about his visit a couple of weeks ago by chance after Tweeting to Chris’s foundation ‘The Herren Project’. I told them that I would’ve definitely attended one of his talks in Massachusetts if I lived there. They shared that he would be making an appearance in early October in the DC area, and as a lover of sports stories, I knew that I had to attend.

The Basketball Phenom From Fall River, MA

Chris Herren was one of the top 20 high school basketball players coming out of Durfee High School in 1994 with multiple offers to some of the nation’s top college basketball programs. It was in high school where he first experimented with alcohol – something he had seen his father do growing up. After playing just a little bit for Boston College, he failed a drug test which almost ended his career.

He received a second chance from a legendary coach who had given numerous young men second chances throughout his career – legendary coach Jerry Tarkanian also known as “Tark the Shark”, who had taken over as head coach at Fresno State University where I first saw Chris play on television. There he played his way into being the 33^rd overall pick for the Denver Nuggets in the 1999 NBA Draft. He was later traded to the Boston Celtics where his drug problems escalated, and then went on to play overseas in Italy where his life further spiraled downwards before setting off on his road to recovery years later.

The Kids Across The Room

“The kids across the room who didn’t do anything, they had something I didn’t have,” Chris said in his strong New England accent, describing one of the high school parties he attended where he and his friends consumed alcohol underage, while another set of kids across the room didn’t consume anything and were fine with it. During his talk, Chris told many stories about his journey which involved experimentation and addiction to Cocaine, OxyContin, and finally Heroin – all while becoming a father and a professional basketball player. This particular story was significant because it touched on something many young people struggle with well into adulthood; personal contentment and self-esteem.

The significance of Chris’s opening quote of this post is to get people to note where our personals problems start and their root causes, as opposed to focusing solely on the end results – substance abuse, drug overdoses, suicides, and many others. His just happened to be his father’s struggle with alcoholism, his mother’s resulting pain, and then the experimentation with drugs and alcohol amongst his peers early on as teens. Chris’s other over-arching message was about “Wellness”, and how both parents and schools need to be more vigilant and aware of the struggles of young people which can lead to any number of injurious outcomes later in life if not caught early and addressed.

Thinking About The First Day

“Over the last seven years I’ve had the responsibility of sharing my story in front of a million kids. I truly believe in my heart that I’ve made a difference for some, and I do this for many reasons,” Chris Herren said opening up his talk. “When it comes to addiction, I think we’ve gone horribly wrong. I think we put way too much focus on the worst day, and we forget about the first day.

“It’s safe as parents to show our children pictures of drug addicts and how to watch a movie and at the end explain to them what happened. It’s hard to sit them down at 15 years old and say honestly, ‘Please tell me why you’re letting this begin.’

Coach Jerry Tarkanian And The Importance Of Second Chances

After telling his story, Chris took questions from the audience – parents and teens, whom he also makes himself available to through email. Afterwards he graciously took pictures with those of us in the audience and took further questions individually. I seized the opportunity to ask him one to two more.

“He’s one of the people that I will unconditionally love for the rest of my life. I did the eulogy at his funeral at the Thomas and Mack Center in front of 12,000 people. What I told everyone that night is that he meant the world to me. He changed me,” Chris reflected afterwards when I asked him to say a few words on Jerry Tarkanian. “I do what I do today because he did that for me.”

“He gave me a second chance and I truly believe people are worth second chances. If we didn’t give second chances to people in recovery, we’d be much worse off. He instilled that in me and it continues in my life today.”

The Big Words LLC Newsletter

Thank you for taking the time out to read this post. If you’ve found value here and think it would benefit others, please share it and or leave a comment. For the next phase of my writing journey, I’m starting a monthly newsletter for my writing and video content creation company, the Big Words LLC. In it, I plan to share inspirational words, pieces from this blog and my first blog, and select videos from my four YouTube channels. Finally, I will share updates for my book project The Engineers: A Western New York Basketball Story. Your personal information and privacy will be protected. Click this link and register using the sign-up button at the bottom of the announcement. If there is some issue signing up using the link provided, you can also email me at [email protected] . Regards.