Don’t Put Your Job Before Your Health

The first principle of my blog is Creating Ecosystems of Success and two key focuses are Career Discussions and Health/Wellness. A significant portion of the lives of employees is spent at their jobs, such that their jobs can almost become the basis for their lives. As such they can have adverse effects on the employee’s personal health. There must thus be a balance. The following contributed post is entitled, Don’t Put Your Job Before Your Health.

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Pixabay. CCO Licensed.

Many of us work hard so that we may be able to enjoy a better quality of life. However, hard work can have the opposite effect and it can make our quality of life worse by damaging our health. Here are several ways in which you should you be putting your health first.

Don’t put off seeing a doctor

Many of us don’t take time off work to see a doctor. This can cause health concerns to get gradually worse. Whether you’ve got an employer or you happen to be your own boss, there’s no excuse not to see a doctor. You can schedule an appointment with a primary care doctor in advance allowing you to time to make arrangements or you can look into out-of-hours services. There are even doctors that you can call out to your workplace.

Pay attention to health and safety

Health and safety in the workplace is important. Make sure that you’re wearing the right equipment to protect yourself against injuries and follow safety protocols to minimize further injuries. If you’re self-employed, it’s your job to implement these health and safety measures. Consider talking to a health and safety adviser who can help you to introduce health and safety measures into your business.

Protect against RSIs

RSIs (repetitive strain injuries) often get overlooked because they’re long-term. However, these injuries are just as important to avoid, so that your quality of life isn’t negatively affected later on. If your job involves a repeated action such as typing, make sure that your posture and hand position is right as you type to avoid strain (ideally, your wrist should be the same level as your keyboard). Using specific equipment may also help to prevent RSIs in certain cases. For instance, power tools that don’t vibrate as much are less likely to lead to RSIs.

Know when to take a break

Everybody needs a break now and again. If you’ve recently sustained an injury, taking a break from work could be essential for helping it to heal, especially if certain job tasks are likely to aggravate the injury. Taking a break could also be important if you’re experiencing a lot of stress at work. As well as causing mental health problems, stress can take its toll on your physical health leading to high blood pressure and fatigue. In fact, stress is thought to be a leading cause of heart attacks. A break could not just allow you a chance to destress, but it could help you gain perspective as to whether your job is worth the stress.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.