One of the focuses of my blog is Health/Wellness. No matter what you’re trying to accomplish, it’s important to maintain some semblance of health and balance in your life, and not overwork yourself. How do you know if you’ve become a workaholic? The following contributed post is entitled, 3 Signs You Might Be A Workaholic.
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Entrepreneurship, endeavor, hard work. They’re all admirable qualities. They enable one to transcend the limitations of their career path and forge a new business and a new career on their own terms. Yet, while the path of entrepreneurship is a worthy pursuit with a range if personal and professional benefits, it is not without its pitfalls. Entrepreneurs are notoriously at risk of workaholism; their hours are long, their duties are many and various and their investment in their business is intensely personal. While dedication and diligence are essential ingredients for success, they must be carefully managed, lest they lead to burnout which benefits neither an entrepreneur nor their business.
The trouble with workaholism is that like any addiction it can creep on you unawares. Rarely do we know that it has begun to affect us until we are in its thrall. The only way we can break its hold over us is by recognizing the signs in our behavior and in how those around us react to us. If you value your work / life balance and your relationship with your employees, family and friends it’s in your interests to be wary of the following…
You have to do everything yourself
When you start your own business, it’s more than just another job or career step. Your business is your life. As such, you understand that every aspect of your enterprise reflects on you. Hence, you apply rigorous control over every aspect of your operations. While there’s certainly value in having a certain way of doing things that is allied with your brand, there’s a fine line between insisting that things are done your way and micromanagement.
If you refuse to lighten your load by outsourcing your Business IT Consulting, your digital marketing campaign or your HR function you could be spending needlessly and missing out on invaluable professional support. When you’re the kind of boss that hovers around doing everything for your employees instead of with them, you also stunt their professional growth.
You’re eating a lot of takeout
How often do you call your partner to let them know that you won’t be home for dinner? How many times have you come home to an empty refrigerator? How often do you get takeout delivered to the office rather than cook? Has your partner stopped bothering to leave you a plate of leftovers because you’re never home on time for dinner?
If you notice that you’re almost constantly dining on take out food this is most assuredly not great for your health, nor is it sustainable.
You’re more stressed in your down time than at work
In many ways a business is like a child. You worry about it constantly and you can become very reticent about the prospect of leaving it in the care of anyone but yourself. Thus, it’s not uncommon for entrepreneurs to become stressed and agitated in what is supposed to be their down time.
However, living like this is an express ticket to burning out. If you genuinely fear for your business when you’re not at the helm, you need to focus more of your efforts in training your employees so that they’re able to pick up the slack when you need to take some time off.
The better you know the signs, the easier it is to put measures in place to prevent your workaholism from impacting negatively on your business and your life.
