Tag: Sleep

Take These Steps For Better Sleep

A key focus of my blog is Health/Wellness. Sleep is a valuable part of our personal health. It is one of the differences between good health and bad health. The following contributed post is entitled, Take These Steps For Better Sleep.

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We can all have a bad night’s sleep now and then, but some people can struggle to sleep for longer periods. If you often have nights where it’s hard to fall or stay asleep, or mornings when you wake up and don’t feel rested, you need to find ways to make your sleep healthier. Good quality sleep can make a big difference to your life, helping to give you more energy and making it easier for you to focus during the day. There are plenty of things you can do to improve your sleep so that you can be well-rested and ready to face the day.

Create a Bedtime Routine

A bedtime routine can make a big difference if you find it difficult to wind down when you go to bed. You don’t need to be a child to have a good bedtime routine, and you can really benefit from creating one. It helps you to relax and prepare your mind and body for going to sleep. Your routine could include switching off any screens, getting ready to go to bed, and perhaps spending some time reading a book or listening to relaxing music. Some people meditate before bed or do some gentle exercise like yoga.

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Be More Active

If you’re not very active during the day, it can make it more difficult for you to get to sleep at night. You might find that you still feel like you’re full of energy, both in your body and mind. Making an effort to be more active could help you to sleep better because your body will be tired at the end of the day. There are lots of ways to add more physical activity to your daily routine. You could start going to the gym, take a daily walk or bike ride, or even make some little changes like taking the stairs instead of the elevator.

Use Relaxing Aids

You might find that some relaxing supplements or aids help you to feel more ready for sleep. Some people like to have a cup of tea (without caffeine) before they go to bed to help them relax. Others find that CBD products can be a great help in allowing them to wind down and feel more relaxed. You might like to use aromatherapy by lighting a candle or some incense with a relaxing smell like lavender. Try some different options to see what you find helpful.

Deal with Stress and Worry

People often find themselves struggling to sleep due to stress and worrying that keeps them awake. This can be difficult to deal with, but it can help to deal with these issues during the day so you’re more relaxed at night. There are many ways to address stress and worry, from seeing a therapist to doing regular meditation. Finding something that works for you can help you sleep better, which also helps to make stress easier to deal with.

If you’re struggling to sleep well, try out some different ways to improve your sleep quality for a healthier outlook.

Stop Being Tired: Making the Right Fixes

A key focus of my blog is Health/Wellness. With our increased technology and more efficient lives, many people are neglecting sleep which is a key component of our person health. Without proper sleep, our bodies open up to a host of maladies. The following contributed post is entitled, Stop Being Tired: Making the Right Fixes.

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Despite the pandemic that everybody is living through, there is still something that we all appear to suffer from which is impacting most of our lives, and it seems it’s always been there. Being tired, exhausted, or fatigue are all aspects that every single one of us suffers from on occasion, or more likely, is endemic through our lives. It seems that learning to prioritize sleep is very low on the agenda. And it is hardly a surprise because there are so many people that are told they have to prioritize their jobs or they worry about so many different aspects of their lives, sleep is very low on the agenda. We need to prioritize this but what else do we need to consider when we are learning to overcome any form of exhaustion?

Reducing Use of the Dreaded Mobile Device
It’s something that we all need to use at arm’s length. It’s something that is hardly out of our peripheries. When you consider road accidents fatalities in the US in 2018, 2.1% of drivers were visibly manipulating hand-held devices while driving. If it’s such a priority to use your phone while you are driving, this says a lot about your relationship with this device. There’s a lot to be said for what a mobile device can do for us in our lives but we can’t seem to remove it from our lives at all.

Because there are so many issues associated with excessive mobile phone use, not just depression or anxiety which can impact sleep, but also the fact that the blue light interrupts our sleep hormone, melatonin, we need to figure out a way to improve a relationship with this device. You could take inspiration from the former leader of the Huffington Post, Arianna Huffington, who completely bans her phone from the bedroom, or you can find the right balance.

When we compare the happiness of people in the modern-day to 20 years ago, the one major difference is that mobile phones were not widespread. Now, they are everywhere and depression is creeping up, especially in younger people. Removing the device from your life is hard work, but it is possible to have a good working relationship with this device. But much like any addiction, you may need to go cold turkey first.

Addressing Your Attitudes to Stress
When we feel tired constantly, we’ve got to address fatigue in all of its forms. When we feel tired in every aspect of our lives, it’s not just about energizing ourselves but it’s about looking at the habits we undertake that exhaust us. Rather than focusing on one big habit, it may very well be a combination of factors that make you feel tired physically, mentally, and emotionally. This is why we’ve got to prioritize stress reduction as a daily habit. It could be through incorporating breathing exercises or meditation, but it may also be about learning how to not sweat the small stuff. This goes back to what our phones do for us.

We are exposed to other people’s lives constantly and our thoughts can get carried away with us, especially when we think that we are not leading our best life. When we start to compare ourselves unfavorably to others, or we think that we should be doing more, this emotional and mental fatigue clouds our lives. It can manifest itself in other ways, not just tiredness. You may very well think that you’ve got an allergy to something or you may mistakenly assume that you are tired for a completely different reason.

Because mental fatigue is something that can stay with us for a long time, it becomes a part of who we are. Therefore, we don’t necessarily notice that we have any problem. The best thing that we can all do is understand what stress is doing to us as individuals. This means we’ve got to check into ourselves and begin the process of either removing stressful components from our lives that we didn’t consider to be exhausting or realizing that there are habits we do without thinking they are bad for us. This is something we may consider just to be associated with feeling physically tired, but this is a problem that can compound as we get older. Being tired is not necessarily a bad thing, but when we feel like it constantly, this is when it is imperative that we address the fundamentals underneath it.

Being tired isn’t a way of life, yet so many people constantly talk about feeling like this. While you may think it’s about making the right fixes, it’s also about addressing what is underneath this.