Stop Being Tired: Making the Right Fixes

A key focus of my blog is Health/Wellness. With our increased technology and more efficient lives, many people are neglecting sleep which is a key component of our person health. Without proper sleep, our bodies open up to a host of maladies. The following contributed post is entitled, Stop Being Tired: Making the Right Fixes.

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Despite the pandemic that everybody is living through, there is still something that we all appear to suffer from which is impacting most of our lives, and it seems it’s always been there. Being tired, exhausted, or fatigue are all aspects that every single one of us suffers from on occasion, or more likely, is endemic through our lives. It seems that learning to prioritize sleep is very low on the agenda. And it is hardly a surprise because there are so many people that are told they have to prioritize their jobs or they worry about so many different aspects of their lives, sleep is very low on the agenda. We need to prioritize this but what else do we need to consider when we are learning to overcome any form of exhaustion?

Reducing Use of the Dreaded Mobile Device
It’s something that we all need to use at arm’s length. It’s something that is hardly out of our peripheries. When you consider road accidents fatalities in the US in 2018, 2.1% of drivers were visibly manipulating hand-held devices while driving. If it’s such a priority to use your phone while you are driving, this says a lot about your relationship with this device. There’s a lot to be said for what a mobile device can do for us in our lives but we can’t seem to remove it from our lives at all.

Because there are so many issues associated with excessive mobile phone use, not just depression or anxiety which can impact sleep, but also the fact that the blue light interrupts our sleep hormone, melatonin, we need to figure out a way to improve a relationship with this device. You could take inspiration from the former leader of the Huffington Post, Arianna Huffington, who completely bans her phone from the bedroom, or you can find the right balance.

When we compare the happiness of people in the modern-day to 20 years ago, the one major difference is that mobile phones were not widespread. Now, they are everywhere and depression is creeping up, especially in younger people. Removing the device from your life is hard work, but it is possible to have a good working relationship with this device. But much like any addiction, you may need to go cold turkey first.

Addressing Your Attitudes to Stress
When we feel tired constantly, we’ve got to address fatigue in all of its forms. When we feel tired in every aspect of our lives, it’s not just about energizing ourselves but it’s about looking at the habits we undertake that exhaust us. Rather than focusing on one big habit, it may very well be a combination of factors that make you feel tired physically, mentally, and emotionally. This is why we’ve got to prioritize stress reduction as a daily habit. It could be through incorporating breathing exercises or meditation, but it may also be about learning how to not sweat the small stuff. This goes back to what our phones do for us.

We are exposed to other people’s lives constantly and our thoughts can get carried away with us, especially when we think that we are not leading our best life. When we start to compare ourselves unfavorably to others, or we think that we should be doing more, this emotional and mental fatigue clouds our lives. It can manifest itself in other ways, not just tiredness. You may very well think that you’ve got an allergy to something or you may mistakenly assume that you are tired for a completely different reason.

Because mental fatigue is something that can stay with us for a long time, it becomes a part of who we are. Therefore, we don’t necessarily notice that we have any problem. The best thing that we can all do is understand what stress is doing to us as individuals. This means we’ve got to check into ourselves and begin the process of either removing stressful components from our lives that we didn’t consider to be exhausting or realizing that there are habits we do without thinking they are bad for us. This is something we may consider just to be associated with feeling physically tired, but this is a problem that can compound as we get older. Being tired is not necessarily a bad thing, but when we feel like it constantly, this is when it is imperative that we address the fundamentals underneath it.

Being tired isn’t a way of life, yet so many people constantly talk about feeling like this. While you may think it’s about making the right fixes, it’s also about addressing what is underneath this.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.