Tag: Anxiety

Looking For Ways To Reduce And Stress Anxiety As An Entrepreneur; Here’s 4 Tips To Get Started

Three focuses of my blog are Financial Literacy/Money, Business/Entrepreneurship and Health/Wellness. While there are numerous advantages and payoffs to being an entrepreneur, it can also be very stressful and adversely affect your life if you’re not careful. The following contributed post is entitled, Looking For Ways To Reduce And Stress Anxiety As An Entrepreneur; Here’s 4 Tips To Get Started.

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Photo by Andrea Piacquadio:

As an entrepreneur, you wear a lot of hats. You are responsible for your own success, and you often have to juggle many different tasks at once. This can be a stressful and anxiety-inducing experience. Therefore, it is important to find ways to reduce stress and anxiety so that you can stay focused and productive. In this blog post, we will discuss four tips that will help you get started!

Get organized and Take breaks:

One of the best ways to reduce stress and anxiety is to get organized. Creating a schedule and sticking to it can help you stay on track and avoid feeling overwhelmed if you know what tasks need to be completed and when you will feel more in control and less stressed. It is also important to take breaks throughout the day so that you can recharge your batteries. Taking a few minutes to yourself to relax and clear your head can make a big difference. Maybe try listening to some calming music or going for a walk outdoors.

Set realistic goals and delegate tasks:

Another way to reduce stress and anxiety is to set realistic goals. Trying to accomplish too much in a short period of time can be overwhelming and lead to burnout. Taking things one step at a time is important, and focusing on what is most important. Prioritize your tasks and give yourself reasonable deadlines. This will help you stay on track without feeling overwhelmed.

As an entrepreneur, it can be tempting to try to do everything yourself. However, this is not sustainable in the long run. Learning to delegate tasks and ask for help can be really beneficial. There are likely people who are happy to help you with your workload. By delegating, you can focus on the most important tasks and avoid burning yourself out.

Use natural products to reduce stress:

There are many natural products on the market that can help reduce stress. Some of these products include essential oils, herbs, and teas. Essential oils can be used in a diffuser to help calm the nerves and reduce anxiety. Herbs such as cannabis, chamomile, and lavender have been shown to be effective in reducing stress. Teas and Delta 9 Gummies made from these herbs can also be helpful in reducing stress levels. This might be a good option if you don’t like the taste of essential oils. If you need access to some quick and easy guidance around natural products for stress, you might find visiting an online pharmacy helpful, as there should be plenty of handy resources on there for you to read and review.

Get enough sleep:

One of the most important things you can do to reduce stress is to get enough sleep. When you are well-rested, you are better able to handle stressful situations. Make sure to get at least 7-8 hours of sleep every night so that your body can properly recover. You may also want to consider taking naps during the day if you are feeling particularly stressed. You should also avoid working late into the night as this can make it harder to fall asleep.

By following these tips, you can start to reduce stress and anxiety as an entrepreneur. Creating a healthy lifestyle for yourself is crucial to your success. When you feel good, you will be more productive and better able to handle the challenges that come your way.

Dealing With Anxiety, In Creative Ways

A key focus of my blog is Health/Wellness. A key component of our personal health is our mental health. A common condition many people grapple with is anxiety. The world isn’t over because you experience it though. The following contributed post is entitled, Dealing With Anxiety, In Creative Ways.

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Photo: Unsplash

The current situation can cause anxiety in any person, those who are already suffering from it may experience more severe attacks and those who have not suffered from anxiety in the past, the stressful situation can certainly spark something off. Anyone who has experienced anxiety in the past or suffers from it even today knows that when the symptoms appear it is very difficult to function. Poor mental health can affect physical health also. The disturbing thoughts and constant worries can take over our brain and the physical symptoms (like accelerated heartbeat, chest pain, unsettled feeling, headaches) can affect our body. So how do you get back in shape when all this is happening? There are several methods that psychologists recommend to get back to yourself when you are feeling anxious. These techniques can help you control your anxiety, but if you feel that they do not help, you should consult a psychologist to find the right treatment for you. There are also creative ways to feel better.

Smells alight many emotions!

Aromas can tantalise our emotions in many ways. To make us feel sad, to evoke old memories and also…to calm. Lavender is particularly useful and has been used for centuries to calm the body and mind. Who knew our sense of smell could also calm us down when we needed to? As well as lavender, you should also consider eucalyptus or mint oil. You can find essential oils in health food stores and the next time you feel stressed, just burn it in a diffuser or oil burner. Try it at night or spritz some on your pillow.

Visuals to relax

Watching something relaxing can stimulate the relaxation muscle, so to speak! Whether that is watching a traditional spinning top – you may want to look at the Longest Spinning Top for inspiration. Or perhaps a hand fidgeter. You could even become immersed in watching a lava lamp. These techniques offer the mind a distraction, which can help calm; almost as if you are being beckoned into a trance.

Breathing techniques to relieve stress

Many therapists encourage their patients to practice deep breathing techniques. Breathing is an automatic act of survival; and it is also controllable. When you notice that you are flooded with anxious thoughts, using your breathing as a tool for self-calming can be very effective. One expert tells us, “breathe in and count to five, hold your breath and count to 2 and then breathe out and count to 10. When you breathe more out, it gives a message to your nervous system to relax.”

Create a tune?!

Another way to bring yourself back to reality is to start singing! Music after all is the ultimate to calm the mind. When you feel the anxiety gripping your throat and stomach and spreading throughout your body, just start singing something. No matter what it is, just start making a tune. It is a proven method and can be beneficial for those wanting to assist their breathing techniques.

How To Calm Anxiety

A key focus of my blog is Health/Wellness. All of us will at some point deal with some form of anxiety. If in fact you are stricken with it, one of the keys is knowing how to manage it. The following contributed post is entitled, How To Calm Anxiety.

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For people struggling with an anxiety disorder, it’s important to look into methods that can be used to help manage or reduce anxiety in the long term for better health, such as talk therapy or medication. Anxiety disorder or just worry, everyone can benefit from other methods of reducing stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.

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As well as these changes, there are steps you can take as soon as anxiety starts to take hold. Try these suggestions to relax your mind quickly and help you regain control of your thoughts.

Stay in your time zone

Anxiety is often worrying about the future. So instead of worrying about what’s going to happen, bring yourself back to the present. Ask yourself some simple questions; What’s happening right now? Am I safe? Is there something I need to do right now? If there’s not, block out some time to check in with yourself later in the day to come back to your worries so those distant scenarios don’t throw you off track, she says.

Relabel what’s happening

Panic attacks can make you feel like you’re having a heart attack. Remind yourself of what is actually happening, with phrases like, “I’m having a panic attack, but it’s harmless, it’s temporary, and there’s nothing I need to do”. Keep in mind that a panic attack is in fact the opposite of a sign of impending death. What’s happening is that your body is activating its fight-or-flight response, a system that is designed to keep you alive. CBD edibles could help you to lower your panic levels after a panic attack.

Fact-check your thoughts

People with anxiety often get stuck thinking about worst-case scenarios. To battle these worries, think about how realistic your worries are. For example, maybe you’re nervous about a presentation at work. Rather than tell yourself it will be a disaster, tell yourself that you’re nervous, but prepared. Getting into a pattern of rethinking your worries can help train your brain to think about rational ways to deal with your anxious concerns.

Breathe in and out

Deep breathing helps you to feel calm. You might know about specific breathing exercises, but you don’t need to worry about counting out a certain number of breaths in the midst of a panic. Instead, just concentrate on even breathing. This will help you to slow down and quiet your mind.

Follow the 3-3-3 rule

Name three things you can see around you. Next, name three sounds you can hear. Lastly, move three parts of your body, such as your ankle, fingers, or arm. Whenever you feel your brain running away with you, this clever trick can help to focus your mind, bringing you back from an anxious place.

Just do something

Take any action that will break your anxious train of thought, and do something else. Take a walk, make a cup of coffee, or tidy something.

4 Proven Ways to Reduce Anxiety

The first principle of my blog is Creating Ecosystems of Success and a key focus is Health/Wellness. A key to successful at life is maintaining your mental health and minimizing/reducing anxiety. The following contributed post is entitled, 4 Proven Ways to Reduce Anxiety.

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It was the best of times; it was the worst of times: Charles Dickens wrote these words in the 19th century, but they’re arguably more relevant today than ever before. Never have we been so divided, individually, between good and bad times. On the plus side, we have more or less everything that we could need, we’re safe, our problems are often superficial; on the negative side are the costs of this level of comfort, which has fuelled a dramatic rise in mental health conditions such as anxiety. Left to our own decides, we can end up in stressful states of mind. Fortunately, there are some remedies we can use to limit the feelings of anxiety. We take a look at a few examples below.

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Switch off the Tech

Technology has done a lot of good for humanity, but there’s a chance that we’ve gone a little too far in our question to techify everything. While smartphones, laptops, and tablets are useful for managing life, they’re not exactly relaxing. If you’re actively engaging with your tech (say, by scrolling through your social media channels), then all you’re doing is keeping your mind in a state of stressful alertness. Not so relaxing! If you’re feeling anxious and can’t find a cause, look at switching off your tech for the evening.

Feeding the Body

We think of stress and anxiety as the thing itself — say, getting up to give a talk, but it’s really something that’s happening inside of us. We are all made up of chemicals, and if we’re beginning to see the telltale signs of anxiety, then we should take steps to change our chemical makeup. There are plenty of ways to do this. Medical marijuana has been shown in studies to reduce the symptoms of anxiety; talk with your doctor to get the strain that’s right for you, and also invest in a cannabis waste disposal bin, so it doesn’t fall into the wrong hands. Alternatively, you can look at adding soothing incense or scent diffusers in your property. If you buy some relaxing scents, then they’ll do the magic “under the radar” and help to make you feel more relaxed.

Time Outdoors

Ah, the outdoors. Many of us don’t make as much of it as we could or should. Studies have shown that just a couple of hours of outdoor time — either in one go or spread out — is enough to reduce our anxiety levels and give our happiness a boost. No matter where you live, there will likely be some sort of natural scenery located nearby. Make spending some time there a part of your weekly schedule. Plus, you’re not just doing this for

Meditation and Yoga

Finally, don’t forget that there’s great power in meditation and yoga, two activities that have been scientifically proven to reduce the symptoms of anxiety. For yoga, it’s best that you join a class, but meditation can be done anywhere, by anyone. Learn the basics, and do it once in the morning and once at night.

Natural Ways To Fight Anxiety

A key focus of my blog is Health/Wellness. Many people suffer from anxiety which is greatly impacted by any number stimuli in their environment. In some instances its something from one’s personal life, and in others its something career-related. In either case it’s important to understand how to manage anxiety. The following contributed post is thus entitled, Natural Ways To Fight Anxiety.

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Levels of anxiety and despression are now at an all time high within our society, and the problem is that so many doctors are, not only not taking these illnesses seriously enough, but they’re not looking at the root cause of the issues causing them and are only providing things to mask the symptoms.

Now, whilst there’s nothing wrong with taking medication to fight things like anxiety since they’re definitely proven to be very effective with some people, it’s essential to look at the root cause and be able to identify things like triggers to know what’s really causing the anxiety before it can fully be treated successfully, and the best way to be able to identify the root cause and fully treat anxiety either without conventional medication or in combination with it is to look at making lifestyle changes that are known to greatly reduce, not only the anxiety symptoms, but the recurring episodes that someone suffering from anxiety will have to endure.

That being said, if you feel like you do need some conventional medication for your anxiety or would at least like to find out more about the different types of medication availble, then you should definitely make an appointment with your doctor who will be able to look at your individual case and offer you the best solution for you.

If it’s decided to start you on a certain medication, then you can order repeat prescriptions from your local pharmacy to pick up your prepackaged medication when it suits you until you’re feeling like you could do with lowering your dosage or even coming off of the medication altogether.

In this post, we’re going to look at some of the ways you can benefit from some simple and natural lifestyle changes when looking to beat anxiety.

Speak to someone:

Even above medication, cognitive behavioral therapy has been proven to be one of the most effective treatments for anxiety and helps people all over the world every day. You should certainly ask your doctor about referring you for this treatment if you think it will help, and even if you don’t want to go down that route, simply joining a support group – either online or offline can help massively since it helps you know you’re not alone in dealing with this.

Daily exercise:

Daily exercise is something that should always be used as part of a healthy and balanced lifestyle, but can be even more effective in helping you beat anxiety. Not only does exercise help keep your body fit, but it’s one of the most natural mood-boosters and relaxants there is.

Journal:

When you feel anxious, a good practice is to journal. It doesn’t matter if you don’t know what to write or if what you write makes sense, but it’s simply a way of clearing out the thoughts in your head and getting them onto paper. Journaling is something that’s been used by many dealing with all kinds of things, so even if you’re a complete beginner, you can find ways to get started with journaling that will truly help you.