Is It Time To Give Up Alcohol Completely?

A key focus of my blog is Health/Wellness. While alcohol can be a bit of escape for us, it can also cause tremendous harm. If you’re pondering quitting alcohol or scaling back, there are some things you should consider. The following contributed post is entitled, Is It Time To Give Up Alcohol Completely?

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Many of us are currently taking part in ‘Dry January’. This involves not drinking alcohol for the entire month. Almost everyone can benefit from a month without alcohol. But what about giving up alcohol completely? For those with an unhealthy relationship with booze, going teetotal forever could be the better option. Below are just a few signs that it could be time to permanently give up alcohol.

Alcohol is damaging your body

You may want to consider giving up alcohol if it is starting to have noticeable effects on your health. Liver failure, heart disease and cancer are just some of the serious long-term effects of alcohol misuse. Early signs of damage could include digestive problems, high blood pressure, dry mouth, unexplained fatigue and weight loss. Giving up completely could be necessary for letting your body recover. This could lead to a longer and happier life.

Every time you drink you do things you regret

Many people lose their inhibitions when under the influence of alcohol. This can sometimes lead to regretful decisions such as neglecting important responsibilities, embarrassing oneself, spending too much money, behaving violently, endangering oneself or getting in legal trouble. If this regularly happens every time you drink, it could be a sign that alcohol does not react well with you and that you’re better off quitting completely. A healthy relationship with alcohol is being able to drink without doing things you regret.

You don’t enjoy drinking

If you don’t like the feeling of being drunk or simply don’t like the taste of alcohol, this could be another worthy reason to give up. Alcoholic beverages shouldn’t be something you feel pressured to drink – they should be something you choose to drink of your own accord. If you feel that you’re forcing yourself to drink, it could be time to admit to yourself you don’t like alcohol and to give it up completely.

How to give up alcohol completely

Giving up alcohol completely isn’t easy. Those who drink heavily on a regular basis may experience withdrawal symptoms – in such cases, professional treatment options such as rehab centers can be worth looking into. At the very least, you should consider looking into support groups or one-on-one therapy.

If there’s no physical addiction, there could still be a mental craving that is hard to overcome. Alcohol can be a big part of people’s lives and taking it away can leave a sense of emptiness. Often it can be important to find a way of filling this void by finding a healthy addiction (such as exercise, a hobby or a healthy means of stress release like listening to music).

Overcoming the social pressure to drink can also be difficult. You may want to limit time spent with people who are ‘bad influences’ who encourage you to drink. Volunteering to be the designated driver or meeting friends at places that don’t sell alcohol (such as coffee bars) could take away the social pressure to drink. Alternatively, you could try sticking to zero-alcohol substitutes.

5 Healthier Alternatives to Alcohol Trending This Year

A key focus of my blog is Health/Wellness. For many people, alcohol is a way to decompress, a way to be social and in some instances unfortunately an addiction. For health and wellness purposes though, there is a desire for alternatives to alcoholic beverages. The following contributed post is entitled, 5 Healthier Alternatives to Alcohol Trending This Year.

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There has been an increase in global awareness of the health risks associated with alcohol, which has led to a growing market of fashionable alcohol-free beverages. If you’re looking for a healthy alternative to alcohol, there are several options nowadays that don’t compromise on taste or quality. Many people are making the switch to non-alcoholic beers, cocktails, and spirits in 2020.

The dangers of alcohol

Consumers are becoming more health-conscious and therefore aware of the dangers of alcohol. Drinking in excessive amounts could lead to long-term health problems such as heart and liver diseases, addiction, and poor immunity. It’s better for your body and mind to find a healthier alternative, or drink in moderation.

In the short-term, alcohol can be dangerous in other ways, for example with drink driving. One of the best ways to avoid collisions is to ensure you never get behind the wheel under the influence. If not, it could result in a DUI at the very least, in which case you would need to contact criminal defense lawyers. The best way to drive safely is by avoiding alcohol. Here are five healthy alternatives to alcohol that have been trending recently.


Kombucha is a bubbly, fermented beverage full of probiotics. It’s made from black or green tea with a touch of bacteria added. It has a sweet and tangy taste, with a little fizz in the consistency. Many bars and pubs worldwide have recognized the growth in popularity of kombucha and are now serving it regularly. Here are some of the best kombucha brands trending at the moment.

Sparkling juice

Many people are opting for sparkling juices as a fun alternative to champagne, prosecco, and other sparkling wines. There are in fact made with the same fermentation process as sparkling wine. There are a variety of fruit flavors and high-end brands marketed towards a more elegant setting.

Premium alcohol-free beer

There is a wider range of alcohol-free beers than ever before. These include IPAs, stouts, premium lagers, and popular brands. The brewery industry has taken advantage of the leap in sales of alcohol-free and low-alcohol beers in the last few years. Many craft beer companies have released alcohol-free alternatives for connoisseurs with a more delicate palette.


Mocktails are a fun, glamorous alternative to traditional cocktails. They are still made skillfully by expert mixologists, using high-quality ingredients. The only difference is that they’re completely alcohol-free. Mocktails are made with a variety of ingredients and present in an array of colors, creating the same level of sophistication and excitement.

Alcohol-free gin

Due to the recent gin craze, alcohol-free gin has also become very popular. Consumers are continuing to commit more to abstinence and clean-eating. This has caused a surge in the manufacture of non-alcoholic gin. It’s made using brewed juniper distillate plus a mix of botanicals.

The sophistication of these alcohol-free blends is continually being developed by big brands and enjoyed by many all over the world. We can only expect to see more from the alcohol-free market.

4 Signs That Alcohol Is Taking Over Your Life

A key focus of my blog is Health/Wellness. Though it’s not normally thought of as one, alcohol can be a drug of abuse which can ravage the life of the abuser and their family. Some people don’t know once alcohol has taken hold of their lives. The following contributed post is entitled, 4 Signs That Alcohol Is Taking Over Your Life.

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Alcohol dependency, addiction – call it what you want, it’s a serious health issue to worry about. People with an alcohol problem are usually one step away from falling down a deep and dark path that leads to a host of health and social issues. The biggest problem with alcoholism is that it gradually bleeds its way into your life. Many people are living with alcohol problems and they don’t even realize it.

Consequently, here are some telltale signs to be wary of that show alcohol is taking over your life:

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You’re spending way too much money on booze

Take a look at your bank statements or have a look in your fridge at home. Do you see loads of transactions in bars or loads of money spent on alcohol in grocery stores? Is your fridge full of alcohol, and your bins packed full of empty bottles? This shows you’re buying way too much alcohol all the time. It’s an early warning sign that you’re becoming dependent on the substance. You need it in your life, and you feel compelled to have some around you to drink every single day.

You’ve been given charges for drink driving

In terms of clear warning signs, they don’t get much clearer than this. Driving while intoxicated is a terrible thing to do. If you get caught doing this, then it impacts everything from your car insurance to your livelihood. Some companies may fire you if you’re caught with a charge for a DUI, particularly if you’re caught while you’re working or if you’re still wearing your work uniform. To get to a state where you think it’s okay to drink and drive, you must have some sort of dependency on alcohol.

You wake up with a hangover every day

Do you wake up with a pounding head, dry feeling in your throat, and a feeling of slight nausea? If so, then you’re exhibiting the signs of a hangover. This happens when you drink a lot of alcohol, and it’s normal to experience this after a night out with friends once a week. But, if you have a hangover every day, then it shows you’re drinking far too much alcohol every night. Also, the signs of a hangover can also be something entirely different. It may be withdrawal symptoms from not drinking. If you start drinking and feel better, then that’s another bad sign.

You’re becoming a recluse

Are you spending less time with friends and family? Have you got into arguments with the people you care about? If so, then you may have an alcohol problem. Alcohol abuse can be damaging to your mental health, as it changes your mood. In turn, you shut yourself off from others and decide to stay inside or be by yourself. You can get annoyed easily, pushing away those you care about. If this sounds too familiar to you, then you have a problem on your hands.

Be mindful of these signs as they show that you have a genuine drinking issue. It’s important to seek out solutions right away as this can have a negative effect on your mind, body, and personal life.

Fixing Our Skewed View: Stopping Self-Medicating With Substances

A key focus of my blog is Health/Wellness. In some instances alcohol abuse is a simple and convenient way to deal with life’s pains and hardships. If the user isn’t careful though, there can be unintended consequences and they become abusers of that alcohol. The following contributed post is entitled, Fixing Our Skewed View: Stopping Self-Medicating With Substances.

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In life, we can tend to self-medicate. Whether we are going through physical pain, emotional pain, or psychological pain, there are little vices in life can seem to be an ideal solution for a short period of time. But with something like substances or alcohol, we know, deep down, that’s not an ideal solution. But what can we do before it gets to the point that we lose all sense of comprehension, and have a genuine reliance on it?

It Overrides Our Sense Of Safety
When we feel that we can have a few drinks and drive home without any worry, this is when the law catches up and we face the consequences. Being detained under what is called a physical control arrest, where you are in control of a motor vehicle under the influence of intoxicating liquor or drug, is enough to make many straighten up and fly right. But for a lot of people who are functioning under a certain level of intoxication, especially when they have life duties, there is a self-centeredness that overrides any sense of safety. Unfortunately, there are many examples of parents who drink and take their children to school under the influence.

Getting To The Root Of The Problem
Self-medicating is the refuge of someone who’s not able to cope. It’s an easy way to cloud our memories of a situation. But this doesn’t help us get to the root of the problem. If you are someone reading this who knows that you’ve got to function, but still will struggle to face facts, how can you get to the root of the problem? By getting to the core of it, it requires a lot of soul-searching, and a lot of pain. Naturally, we don’t want to face up to this sort of thing. But, counseling, helplines, or even some sense of clarity can be a great way to understand why alcohol is not the way forward. Medicating in this respect is a short-term solution.

The Symptoms Get Worse
Self-medicating with alcohol means that, after a while, your tolerance increases. As such, we’ve got to find ways to get back to that original hazy way of thinking. It seems to be the perfect way to wade through life, at least in the short term. The big problem is that alcoholism, or addiction in any form, is a selfish approach. After a while, it becomes a fact that we have a reliance on a substance that overrides any sense of duty, except to that of the substance. We live a subservient existence, and only then is it when an intervention occurs, or we do something to snap ourselves out of it, that we realize the extent of our troubles.

In many ways, it’s preaching to the choir, but we all fall victim to a bad time in life. And, we can self-medicate with alcohol to an extent, and it makes everything feel okay for a bit. But this is not a tried and tested solution to overcoming the problem. Whatever issue you have in life, drinking becomes the perfect mask, but after a while, the mask begins to slip, regardless of the effort you make to avoid this happening.