Looking After Yourself Is About More Than Eating Well

A key focus of my blog is Health/Wellness. A lot of people think that your health is related strictly to diet. While there is a dietary component involved, there are other keys as well. The following contributed post is entitled, Looking After Yourself Is About More Than Eating Well.

* * *

We all know that we need to look after ourselves, but some people seem to think that eating well is where this ends. As if somehow eating well is going to sort out any and all issues that you may have and keep you in the best possible health. Of course, eating well is important to keeping yourself healthy, but that doesn’t mean it’s the only thing you should be doing. In this article, we’re going to be taking a look at some of the other things that you should be doing. Keep reading down below if you would like to find out more.

You’ve Got To Exercise

Source Location – CC0 Licence

The first thing that we’re going to mention is that you’ve got to exercise. Some people seem to be under the impression that exercise is only important if you’re trying to lose weight or have some other kind of fitness goal. This is not true because exercise is essential for keeping yourself healthy no matter what. It’s not a good idea to get into the mindset that you don’t need to be active because you do. However, this doesn’t mean that you need to get up and go to the gym five days per week, completing intense cardio every time. Exercise could be anything from walking for thirty minutes to swimming for half an hour. There are so many different ways to ensure that your body is staying active, so find one that you enjoy.

Think About Your Life Path

Another thing that you need to do is think about the path that you want to be on. It doesn’t matter what path you choose to go down, as long as you know roughly where you are headed in terms of your health. For example, if you are not ready to have a baby right now, you need to make sure that you are using contraception to avoid this happening. Or, if you know that you have some kind of health condition that needs medication to keep it managed, you’ve got to ensure that you’re taking it.

Don’t Isolate Yourself

CC0 Licence – Picture Link

The final thing that we’re going to mention is the fact that you shouldn’t isolate yourself. This is bad for your mental health as it can push you into feeling as though you are alone, even when you’re not. Your mental health needs to be looked after as much as your physical health does, so ensure that when things feel like they are getting tough, you seek out the help that you need. Notice the signs that you’re starting to slip and acknowledge that they are there. Don’t try to hide from them because this is only going to make things worse.

We hope that you have found this article helpful and now have a better understanding as to some of the things that you should be doing to look after yourself. Make sure that you are eating well, but don’t forget about the things on this list as well. Good luck.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.

Leave a Reply

Your email address will not be published. Required fields are marked *