Why Won’t The Weight Of Stress Leave Your Shoulders?

A key focus of my blog is Health/Wellness. Stress has so many effects on personal health and literally kill you. As such it’s understand how to minimize and manage stress. If you’re trying to reduce stress, it’s important to zero in on what you can do to alleviate it. The following contributed post is entitled, Why Won’t The Weight Of Stress Leave Your Shoulders?

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Stress is one of the most common wellbeing issues experienced by people of all ages and backgrounds. Sadly, its omnipresence does very little to contain the negative impacts it can have on your quality of life. Worse still, if you follow the same processes as always, you cannot expect to see an improvement in the results.

With this in mind, identifying the reasons for your stress is a key step en route to recovery. Here are some of the most common sources that you may need to tackle head-on.

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1) Physical Problems

Physical health and mental health are very closely linked. Therefore, if an underlying health issue is left untreated, the restrictions it places on your life will cause stress. It’s not only the major or life-threatening issues that matter, either. Even something as simple as muscle soreness can put your mental wellbeing at risk. Whatever type of issue you experience, the key is to take quick action. The sooner you can put this discomfort behind you, the sooner your mind will start to clear.

2) Bad Influencers

People hold the key to your happiness, but they can also cause a great deal of stress and anguish. Sadly, most people that fall victim to bad influencers don’t even realise it right away. Sometimes the issues can be saved. For example, the Hart Centre offers marriage counselling that can get couples back on track. Then again, there are times where you should walk away from a bad relationship or a bad friendship. Even when it’s a sibling that keeps asking for money, taking a step back can work wonders for stress levels in the long run.

3) Financial Worries

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It is no surprise that stress, anxiety, and depression have all increased in parallel to the growing frequency of debtors. When you find yourself faced with financial difficulties, you must seek a quick solution. This could manifest itself as debt relief. Maybe you’ll find that managing your funds in an effective manner. Or making short-term sacrifices will deliver the results you crave. Either way, the knowledge that your financial status is moving in the right direction will pay dividends.

4) Legal Matters

Nothing stops you from being able to plan your future like legal uncertainties. When facing a pending court case, even if it’s something like a motoring offence, it can feel scary. Finding an expert like Tony Raunic to present your case can make a big difference. Aside from boosting your hopes of getting the right decision at your hearing, the advice they give beforehand is telling. The clarity of what to expect makes the process far less daunting while you’ll have a better insight into the best, worst, and most likely result.

5) Wasted Time

The thought that life is passing you by can be an awful thing. Sadly, it encourages you to procrastinate even more. Setting clear goals is the first step to going out and achieving them. On a separate note, you should learn to rid yourself of needless distractions. Avoiding social media when it leaves you feeling inferior is a great example. Conversely, spending more time appreciating the positives in your life can develop a heightened sense of worth. While it won’t remove stress entirely, it can reduce the impacts it has.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.