How to Get Things Back on Track When Life Gets out of Control

Two key focuses of my blog are Creating Ecosystems of Success, and Health/Wellness. There are times in our lives when things get out of control. Likewise, the mark of a high successful person is one who figures out how to get things back on track. The following contributed post is entitled, How to Get Things Back on Track When Life Gets out of Control.

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If you are concerned that things are a bit out of control right now, then you are certainly not alone. So many people are in the same situation that you are in right now, but if you follow this guide then you will soon find that it is easier than ever for you to get things back on track easier than ever before.

Do a Life Audit

Life audits really are the best way for you to try and focus on the different areas of your life, your career or even your relationships. When it comes to getting your life back on track, it’s always a good idea for you to assess where you are right now. There are many versions of a life audit, so you need to make sure that you find one which is suitable for you. Either way, the ultimate goal would be for you to try and find clarity across everything if possible.

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Regain Confidence

Confidence is the ultimate root to how you show up every day. Believe it or not, showing up is far more than just getting to work. It’s about showing up with an intention. When you feel as though things are spiralling out of control, this comes down to the fact that you do not feel physically or mentally in control. If you want to get around this, then you need to think about what gives you confidence. Then, find things that correlate to that. If feeling good mentally involves you feeling good about your body, then it is wise for you to try and commit to fitness. When you have control over this, you can then feel more in control of your life in general. If you feel like your criminal record is holding you back or getting in the way of your happiness then look into

Brain Dump

Did you know that the average person has around 50,000 thoughts per day? Although it is very much impossible for you to keep track of every single thought that crosses your mind, you may find that eventually things get too much. Brain dumping is a way for you to declutter your mind and it also gives you the chance to bring all of your ideas together on paper. So the next time you feel overwhelmed, think about writing your thoughts down. When you do this, you can then prioritise them into different categories as this will save you a lot of stress.

Organise the Little Things

If you don’t feel as though you have much control over everything that is going on in your life then remember that you do have control over the space around you. You may want to clean your home, or even try and organise your drawers. When you do, you will soon find that it is easier than ever for you to get a fantastic result out of your space and mental organisation.

So, if you are feeling overwhelmed right now then remember that there are things that you can do to put yourself at ease. When you do focus on them, you will soon find that you can easily feel better about yourself as well as the things that come your way.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.