A key focus of my blog is Health and Wellness. Stress is a known killer and can have numerous negative effects on your health. Understanding the signs is critical as it can prevent you from getting seriously sick. The following contributed post is entitled, Signs that Stress is Having an Impact on your Health.
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If you are under a great deal of pressure at work, then you may find that you are unable to focus on anything else. Over time this can really take its toll on your body and this is the last thing that you need when you already have so much going on. If you want to help yourself here, then there are a few things that you can do.
Insomnia
Have you ever found it difficult to fall asleep? This is even the case if you are tired at night. Either way, you might have insomnia. It may be that your body is all out of fuel and stress is the only thing keeping you going. Having trouble actually staying asleep is also your body’s way of telling you that something needs to change. If you are having a really hard time sleeping, then it’s a good idea for you to talk with your doctor as they will be able to give you the support you need to get a consistent sleeping pattern.
Not Being Able to Lose Weight
If you are finding it hard to lose the weight that you have gained, then this is your body’s way of trying to tell you something. There is no exact science to dieting, but it may be that you are dieting in an unhealthy way or one that is not suited to your bodily needs. If you just can’t find a solution, then it’s a good idea for you to talk to your doctor to see if they can do anything to analyse your weight problem while also finding out of stress is to blame.
Digestive system
When you are under stress, your liver will produce additional blood sugar. This will give you a boost of energy. This ultimately means that you are more likely to develop Type 2 diabetes. Sometimes you may also feel inclined to reach for junk food in order to give yourself that rush, which can rot your teeth. If you have problems with your teeth then you may be able to get same day dental crowns but at the end of the day, you need to deal with the source of the problem. There are a few ways that you can do this, such as by reaching for carrot sticks instead of sweets or even by trying to avoid junk food altogether so that you can take better care of your dental and digestive health.
Central Nervous System
Your central nervous system is essentially in charge of your fight or flight responses. In the brain, the hypothalamus will get the ball rolling and this will tell the adrenal gland to release stress hormones. These hormones will increase your heartbeat and it will also send blood to the areas that need it the most. When the source of the fear has gone, the hypothalamus then needs to tell everything else to go back to normal. If this doesn’t happen the stress can continue, and in some instances it can lead to certain behaviours.
