A key focus of my blog is Health/Wellness. Many of us endure and encounter some form of trauma in our lifetimes. Some can be recovered from easily while others need some sort of treatment or counseling. Many people don’t know how to recover from potential trauma. The following contributed post is entitled, How To Recover From Trauma.
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Trauma disrupts your body’s natural equilibrium. It can make you feel frozen and in a state of both anxiety and fear. The first thing that you need to do on the road to recovery is to help repair your nervous system. If you have been subject to any type of abuse, it is good to look at sexual assault lawyers to help. You should never suffer in silence and during these trying times, it can feel overwhelming and claustrophobic being with people every single day without relief.
Photo: Pixabay
How to help your recovery and look towards the future you can look at the following tips to assist:
- Try to exercise for 30 minutes or more on most days. This will also create the burning off of adrenaline and releasing endorphins, exercise and movement can actually assist your nervous system by burning off that energy that creates a physical response in the body. Avoid taking any medications that you don’t need.
- Breathe – it’s vital to work on your breath. Slow breaths are good and it will allow you to focus solely on that alone and it can help calm your body down, which links nicely into meditation which can be good for types of trauma and stress on the body.
- Admit that you’re anxious – admitting to anything can be difficult as we want to put on a strong exterior and feel as if we are in control but sometimes our mind is out of control and that is OK. There is nothing wrong with this, but admitting to it is the first step.
- Rebuild friendships – when you have been through trauma, you may find that it is tricky to start rebuilding friendships or poor relationships, but this is vital because you need people around you to help you through things. Closing off isn’t the best thing to do at all.
- Release the anxiety or anger – types of exercise and martial arts can be good or doing something you love, such as music or being around people that help you. You don’t want to be overstimulated after trauma, you need to allow your body that time to heal.
- Visualize the future – look and think about the future and realize what it is that you want. Do you want a calm future with a new relationship, or perhaps children or a career change?
- Listen to music – certain types of music can be very calming for the soul such as classical music which can boost moods. Don’t listen to any triggering music, your healing process must take you away from the trauma and not bring you back to it.
- Change your focus – look at focusing on something new whether that’s your children or your work or learning a new language or skill, the options are endless.
Healing from trauma is possible, most of us have dealt with some type of trauma in our lives at one time or another. It can vary from person to person and it is certainly not an easy thing to deal with but with focus and dedication, it can be achieved.