A key focus of my blog is Health/Wellness. In a marriage you are said to become one flesh as you and your spouses’ lives are so closely intertwined. With this level of closeness, unfortunately difficulties are inevitable along the way. Navigating them thus key. The following contributed post is entitled, 10 Tips For How To Handle An Altercation With Your Spouse.
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When you’re in the middle of an altercation with your spouse, it’s easy to let emotions take over and lose sight of what’s important. But if you can keep a level head, you’ll be more likely to resolve the disagreement quickly and peacefully.
Photo by Nikola Johnny Mirkovic on Unsplash
Here Are Some Tips For How To Handle An Altercation With Your Spouse:
1. Listen to what your spouse is saying.
It can be tempting to tune out your spouse when they’re upset, but it’s important to really listen to what they’re saying. Not only will this help you understand their perspective, but it will also show them that you’re interested in resolving the disagreement.
2. Avoid getting defensive.
If you start to feel like your spouse is attacking you, it’s important to resist the urge to get defensive. This will only escalate the disagreement and make it harder to resolve.
3. Try to see things from their perspective.
It can be difficult to do, but try to put yourself in your spouse’s shoes and see things from their perspective. This will help you empathize with them and better understand their point of view.
4. Avoid name-calling or cursing.
Name-calling and cursing will only make the situation worse and make it more difficult to resolve the disagreement. If you can keep your cool, you’ll be more likely to find a resolution.
5. Take a break if things get too heated.
If you feel like the disagreement is getting too heated, it’s OK to take a break. This will give you both time to calm down and collect your thoughts. Then, once you’ve had a chance to cool off, you can come back and try to resolve the disagreement.
6. Try to compromise.
Compromise is key in any relationship, and it’s especially important when you’re dealing with a disagreement. If you can meet in the middle, you’ll be more likely to find a resolution that works for both of you.
7. Remember that you’re on the same team.
It’s important to remember that, despite your disagreements, you and your spouse are on the same team. You’re both working towards the same goal: a happy and healthy relationship. Keep this in mind when you’re dealing with a disagreement, and it will be easier to find a resolution.
8. Seek help from a trusted friend or family member.
If you’re struggling to resolve your disagreement, it may be helpful to seek the advice of a trusted friend or family member. They can offer an outside perspective and help you see things in a new light.
9. Seek professional help if needed
If you’re having difficulty resolving your disagreements, it may be helpful to seek professional help. A therapist can provide guidance and support as you work through your issues.
10. Take some time for yourself.
If you’re feeling overwhelmed by the disagreement, it’s OK to take some time for yourself. Practicing tip skills dbt will give you a chance to clear your head and come back to the situation with fresh eyes.
In Closing
When you’re dealing with a disagreement with your spouse, it’s important to keep these tips in mind. By staying calm and level-headed, you’ll be more likely to resolve the issue quickly and peacefully.