A key focus of my blog is Health/Wellness. While highly sought after and coveted, big busted women do face potential health issues as the years pass. One of the biggest potential issues involves their backs. The following contributed post is entitled, The Big Back Problems With Being Big Busted.
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Living with large breasts can bring its own fair share of challenges, as you may well know. One of the most common complaints is the back pain that can start to really take over your life if you’re not careful. Here, we’re going to look at some of the options you have to deal with that pain.
Get working out
Aside from the whole range of other health benefits that it can provide, a full fitness routine can also improve your posture. In turn, this can help you reduce the amount of pressure put on your back. Exercise has been known to alleviate pain and tissue strain in both your breasts and around your back, as well. However, if your back pain is severe, you should talk to your doctor before you implement any new exercises to make sure they won’t exacerbate the pain further and make the problem even worse.
Find a better-fitting bra
Although it might seem like a stretch, an ill-fitting bra can actually cause back pain. A lot of women wear the wrong bra size and getting the right one is about much more than appearance, comfort, and support alone. Women with larger busts experience having their upper back and shoulders rounded as a result of the pressure that ill-fitting bras can have on them. The band can ride up the back, causing the shoulders to lean forward, which in turn increases the pressure on the upper back muscles. Finding out your real bra size, especially if it has changed lately, can help you find the right choice that offers the real support you need.
Facing the problem at its source
If you are not able to alleviate your pain by exercising, building up your back muscles, improving your posture, or by getting a better-fitting bra, then surgical solutions might be the route you want to take next. You can learn about breast reduction surgery here to find out how lessening the size and weight of your breasts can help to alleviate the back pain associated with it. You can also learn more about how the procedure actually works.
Trying out a back surgeon
If you are considering surgical options but don’t particularly like the idea of a breast reduction, then you may instead want to tackle the pain directly with the help of a back surgeon. There are many different types of back surgery, and a consultation will help you get a good idea of which procedure is most likely to help. Many back surgeries are minimally invasive, so there is no reason to expect an overly long process or recovery. However, with the source of the issue remaining, there’s also no guarantee of how long the relief of any given surgery will last.
With the help of the tips above, you can hopefully find the solution that allows you to live a life free from chronic pain. Don’t ignore any kind of back pain if it’s sustained or recurring, regardless of what the source might be. There are always solutions to try.
