A key focus of my blog is Health/Wellness. Our physical is not the only component of our personal health but it is one of the critical aspects of it. There are keys to optimizing your personal health. The following contributed post is entitled, How To Feel Good In Your Body For 2023.
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We all deserve to feel good in our bodies, especially with the new year rolling around. However, it’s something that we often neglect to do, with other things in life, taking priority.
Why not make a change for the new year by shifting the focus to the body instead? After all, we’re not getting any younger, and looking after the health of the body is important.
With that being said, here are some tips to feel good in your body for 2023.
Firstly, takeouts are often the most common contributor to feeling sluggish and tired. While it might be a nice treat to give yourself a takeout every week, that can be a little overindulgent and can be costly to the bank account.
For those who are looking to feel good in their body, it’s worth limiting oneself to the number of takeouts they have a month. Limiting yourself to just one takeout per month is likely more than enough to help lower the cost of takeouts and gives your body an occasional treat.
Seek alternative supplements
Alternative supplements are a great way to help feel good in your body, especially with some people’s bodies not producing the right amount of nutrients needed for the body.
For some, it might be a case of easing pain or relaxing the body or mind during stressful periods in life. Something like delta 8 moon rocks, for example, might be worth having.
Supplements for iron deficiency can be helpful, as well as vitamin D for those who don’t get enough sunshine in their area.
Do fitness that brings joy
When it comes to feeling good in the body, think about doing fitness that brings joy. It’s important to enjoy exercise but the amount of people who do fitness more as a chore to get fit, rather than to have fun and enjoy it, is something that many have the habit of doing.
With that being said, try out some other fitness exercises and sessions to find what works for you. It may be that there’s a certain sport that hadn’t even been considered before but actually is something that you’ve fallen in love with!
Get more sleep
Sleep is critical for helping those that may have quite full-on schedules during the week and weekend. With a busy lifestyle, time needs to be made for sleep. With the average person needing around seven to nine hours of sleep a night, there are few people who will be getting this every night.
Water can be good for hydrating the body and flushing it out of all the unhealthy toxins and bacteria. With the body needing over a liter of water a day, it’s important to try and get around that amount into the body every day where possible.
Feeling good in the body is important so make time to implement these tips into a routine.
A key focus of my blog is Health/Wellness. Something many people struggle with is self-esteem and body image. There are reasons for this, but the key is finding your comfortability. The following contributed post is entitled, Improve your Body Image and Rocket your Confidence with These Guide.
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Body confidence can be tough to say the least. It’s safe to say that we now live in a world where you are constantly being told that you are not good enough. It may be that you don’t have washboard abs or a defined jawline, and with the rise of social media, it’s becoming more evident that this is having a huge impact on your confidence in general. If you are sick of this and want to make a positive change, then now is the time to take that next step.
Accepting Yourself
You have to make sure that you focus on your values as well as your morals. You have to think about how you treat people, and you also need to look at how you treat yourself as well. Self-acceptance really is the best gift that you can give yourself. If you can, you need to make sure that you are comfortable in your own skin. If you can get to this point, then you will soon find that you experience liberation as well as a complete life transformation. If you believe that this is possible for you, and if you are ready to accept this, then the only thing that you need to do is take a look below.
The main thing that you need to do is stop looking at other bodies. This is absolutely pointless, and it won’t do you any favours. You have very different DNA to every single person out there, and you also work in a different environment. You are never going to look like everyone else because if you did, then you wouldn’t be unique. Stop the comparison, and also make sure that you embrace how you really are.
Recognise Social Media
This cannot be stressed enough. Every image that you see on social media is most likely retouched or even filtered. The person in the photo probably doesn’t look anything like the person in real-life. You have to try and stop comparing, and you also need to make sure that you really focus on being who you are, which is a genuine person.
Identify What you Love
Focus as much as you can on the positives and do away with the negatives. You also need to make sure that you focus on the good points about your body and not just the negatives. If you love your eyes, take note of this. If your hair is styled nicely on a particular day, take a selfie and appreciate your good points. This will help you to build the foundation for what will eventually become body confidence.
Focus on your Values
At the end of the day, focusing on your values will also help you to feel better about yourself. People will remember and respect you if you can do this, not to mention that it will help you to see past your body.
Diversify your Instagram
Unfollow anyone who may make you feel bad or anyone who makes you feel as though you have to be somebody else. Don’t worry at all about hurting people’s feelings. At the end of the day, your mental health should always be your priority, and you have to make sure that you give yourself the chance to be happy when on social media. If you have removed anyone who may be toxic, you then need to go ahead and follow a diverse range of people. The more bodies you see on social media, the more you will realise that not everyone is perfect and that you do have a place in this world.
Accept who you Are
Stop thinking about what you could be. It is time-consuming, and it will have a huge impact on your self-esteem too. You need to realise that you are truly good enough as you are, and if you can do this, you will be able to put negativity to one side for once.
Think about What Makes you Happy
Think about it, what makes you feel good about yourself? What makes you happy? Try and come up with a list of everything, as often as you can. If you love working out, write this down. If you want to make the most out of your workout routine, then remember that it’s more than possible for you to buy peptides online so that you can rocket your results without having to push harder or put yourself at risk of an injury.
Focus on What you Can do
A lot of people tend to focus on how their body looks, as opposed to what it can do. Forget about what it looks like. Instead, spend some time focusing on the amazing things that you can do. Think about how fast you can run, how you can lift or even how much power you have. If you don’t workout, then think about the skills your hands give you. How fast can you type? Can you crochet? What about gaming? Are you able to get a high score that beats most people? If so, you need to focus on the empowerment that this gives you, and you also need to think about everything you can achieve. Stop listening to yourself when your body is telling you that you cannot do things, and also make sure that you find a new respect for the body that you have.
Find out Who you Are
You are certainly not your body. At the end of the day, you are a person. Grab a pen and paper and write down everything that you are, whether you are a good friend, a mother, a whizz at maths or even if you have a great sense of humour. If you can come up with things like this, then you need to write everything down and then stick it somewhere you can feel good about yourself. You are truly a wonderful person, and the sooner you can see this, the better.
Don’t Focus on Numbers
Sure, it’s always good for you to be healthy, but at the end of the day, your mental health is important. If you know that the number on the scales is making you feel bad about yourself, then quit looking at them. You are far more than those numbers say, and if you want to improve your health, you can do so without looking at the scales themselves. You can run, walk, dance, eat well and go to the gym with your friends. If you can do this, then you can keep those bad feelings at bay. You can also begin to focus on the way that you feel when you do those activities, as opposed to the way that you feel when you look at the scales.
Be Kind to your Body
One way for you to greatly influence how good you feel about your body would be for you to start taking better care of it. You need to stop mistreating yourself by drinking too much or even by smoking. You also need to take the time out of your week to visit the spa. If this is not an option, then you can always run a bath, or you can pamper yourself by buying some nice nail varnish. If you can do this, then you will soon find that you are able to feel much better.
Dress Well
It’s very easy for you to hide a body that you don’t love in clothes that are drab. If you can, you need to throw open your doors and then pick out your most colourful and fun clothing items. Your body is unique at the end of the day, and you deserve to wear clothes that really do light up rooms. This may sound silly, but at the end of the day, the clothes that you wear can easily boost your general mood. If you dress confidently, this will help you to feel more confident in general. Wear whatever makes you smile when you look in the mirror.
Pose
It’s time for you to step in front of the camera and strike a pose. If you have low body confidence, then there’s a chance that you hate photographs. It doesn’t matter if you have rubbish clothes on or if you are not wearing make-up because you need to make the effort to be photographed more. Get in the family photos and jump in front of the camera on a night out. One day, when you are older, you will look back at these times and know how great they truly were. It will also help to give you a sense of youthfulness when you look back at them as well, so keep that in mind.
At the end of the day, it’s more than possible for you to really feel good about yourself when you follow this guide. If you need some more help, then it may be worth you hiring a personal trainer and a life coach, as they can guide you to more positivity on a mental and physical level.
