My blog focuses on Health/Wellness. They say that things are not always what they seem, and that’s especially true for human beings. The outside is not always reflective of what’s happening on the inside. The following guest post is entitled, Beyond the Surface: How Your Environment Shapes Your Well-being.
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You’ve probably noticed that there are times a specific environment has played a role in how your mind and body feel. The effects of the environment fade out once you leave the space, but it leaves a mark on your sense of well-being, whether you realize it or not. Influences that range from crabby co-workers to a peaceful spot in the park affect your thinking and physical state to the point that it becomes a part of your psyche.
Taking the time to recognize the pressures and pleasures you derive from different environments helps you take control of how you feel. You can improve your sense of well-being by setting boundaries against negatives and finding places that deliver positive experiences. Here’s a look at how you can control how you perceive your environment.
Become More Self-Aware in Your Workplace
It’s normal to move from one setting to the next without really being aware of the overall atmosphere. For example, you may notice there’s an overall feeling of tension at work, but you brush it off as being normal and don’t look into it further. This feeling seems to go away once you settle in and get your day started. What you don’t realize is that you didn’t get used to the feeling. Instead, you absorbed and normalized the atmosphere throughout your mind and body.
The result is that your mood becomes worse, and you find that you can’t maintain your equilibrium as the day goes on. This feeling goes home with you, keeping you in a bad mood even though you’re not at work any longer. Over time, this level of stress affects your health and mental state to the point where your well-being suffers.
Catching the change in your mood, whether it’s at work or elsewhere, helps you counter the effects of a stressful environment. You’ll feel better over time, and experience less in the way of stress-related health issues.
Organize Your Habitat to Create Flow
A cluttered environment overwhelms your sense of well-being, even if you don’t consciously recognize this fact. Clutter doesn’t happen overnight, but if you don’t stop and organize now and again, it’s going to close in on you. Negative feelings such as depression and anxiety are made worse by the lack of open space and flow. When you live in a disorganized state, you bring yourself down mentally and physically.
First, don’t beat yourself up for how you live. Make plans to reduce clutter at a pace you’re comfortable with, and ask for help with getting rid of unwanted items. Find a way of organizing your belongings in a way that works best for you, and don’t put pressure on yourself by trying to imitate the latest organizing trend. The cleaning work you do helps you feel better, brightens up your home, and reduces the effort needed to move around.
Make it a Point to Clean Your Home Regularly
Keeping a cleaning schedule helps you prepare for getting the work done, but it also makes your home feel less oppressive when there’s less dirt and dust to deal with. Also, consider using a humidifier if you live in a dry environment or experience dry seasons. Static electricity can build more easily in dry air, giving a shock when you least expect it. The dry air also makes your home more uncomfortable, adding to feelings of discomfort.
Evaluate the Environment Around Your Home
The external environment that surrounds your home also plays a role in your mental health. Ask yourself if you feel safe where you live, or if the neighborhood looks presentable or not. Is there a lot of pollution from vehicles traveling nearby that leaves an unwanted smell? Maybe the average income in your area is low, something that brings down its overall feeling. Any one of these elements in your home environment serves to bring your mood down and also affects your health negatively.
It’s not always possible to move out of a poor environment, but you can do things to improve how you feel about where you live. Keep an eye out for signs of crime, attend community meetings, and pick up trash when you find it. Caring about your surroundings will lift your spirits, and create a feeling of living in a healthy neighborhood.
Physical Effects of Your Environment: Swelling and Discomfort
Your environment can affect your physical health in ways you might not expect. For example, prolonged stress, poor air quality, or staying in cramped positions can lead to swelling in your hands, feet, or joints. This swelling can cause discomfort and is a sign that your body is reacting negatively to your surroundings. Being aware of these symptoms and making simple changes—like improving air circulation, taking breaks to move, or managing stress—can help reduce swelling and improve your overall well-being.
Examine Your Perception of Your Environment
How you feel about your surroundings plays a direct role in your overall well-being. In other words, your perception of a given environment affects how you feel about the space. You may think that you’re in a high-stress environment, but others think it’s quiet and mellow. It may be that you’re more sensitive to stress than others, you’ve had a couple of bad experiences at a location that’s left their mark on your mind, or your subconscious is triggered by something in the environment.
Having a negative perception of your environment will reinforce your conscious thinking about how you feel. This can be at home, work, or the grocery store, and the feelings don’t have a rational basis. Stepping back from your perception can help you figure out why you feel that way, and if it’s valid or not.
It’s easier to relax and not feel the effects of stress when you understand why you feel a certain way about a space. It’s worth noting that you may not be able to eliminate your feelings, but you can make them manageable and experience less stress.
Identify Places That Make You Feel Good
Certain environments can make you feel better simply by being in them for a while. You’ll have to identify the ideal environment, but you’ll know it’s the right space based on how you feel. Some people find the chaos of a mall to be enjoyable, while others prefer to sit in the quiet of the library. If you enjoy spending time with animals, consider volunteering at a shelter and helping the staff with socializing, grooming, and administering medications to improve pet health.
These places are also called third spaces because they do not work, and they’re not home, but they provide you with a comfortable environment to enjoy. They’re also easy to access and usually encourage you to return time and again, making it a place you look forward to visiting.
The Benefits That Come From Recognizing How Your Wellbeing Is Influenced by Your Environment
Figuring out how your current environment affects your state of well-being takes work, but it’s worth putting in the effort. You learn how to push back against the unwanted emotional states and forces that threaten your sense of peace and make your life more difficult. It’s not always possible to get away from places that cause a lot of stress, but you can take control of how much it affects you.
Megan Isola
Megan Isola holds a Bachelor of Science in Hospitality and a minor in Business Marketing from Cal State University Chico. She enjoys going to concerts, trying new restaurants, and hanging out with friends.
