A key focus of my blog is Health/Wellness. All of us will at some point deal with some form of anxiety. If in fact you are stricken with it, one of the keys is knowing how to manage it. The following contributed post is entitled, How To Calm Anxiety.
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For people struggling with an anxiety disorder, it’s important to look into methods that can be used to help manage or reduce anxiety in the long term for better health, such as talk therapy or medication. Anxiety disorder or just worry, everyone can benefit from other methods of reducing stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.
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As well as these changes, there are steps you can take as soon as anxiety starts to take hold. Try these suggestions to relax your mind quickly and help you regain control of your thoughts.
Stay in your time zone
Anxiety is often worrying about the future. So instead of worrying about what’s going to happen, bring yourself back to the present. Ask yourself some simple questions; What’s happening right now? Am I safe? Is there something I need to do right now? If there’s not, block out some time to check in with yourself later in the day to come back to your worries so those distant scenarios don’t throw you off track, she says.
Relabel what’s happening
Panic attacks can make you feel like you’re having a heart attack. Remind yourself of what is actually happening, with phrases like, “I’m having a panic attack, but it’s harmless, it’s temporary, and there’s nothing I need to do”. Keep in mind that a panic attack is in fact the opposite of a sign of impending death. What’s happening is that your body is activating its fight-or-flight response, a system that is designed to keep you alive. CBD edibles could help you to lower your panic levels after a panic attack.
Fact-check your thoughts
People with anxiety often get stuck thinking about worst-case scenarios. To battle these worries, think about how realistic your worries are. For example, maybe you’re nervous about a presentation at work. Rather than tell yourself it will be a disaster, tell yourself that you’re nervous, but prepared. Getting into a pattern of rethinking your worries can help train your brain to think about rational ways to deal with your anxious concerns.
Breathe in and out
Deep breathing helps you to feel calm. You might know about specific breathing exercises, but you don’t need to worry about counting out a certain number of breaths in the midst of a panic. Instead, just concentrate on even breathing. This will help you to slow down and quiet your mind.
Follow the 3-3-3 rule
Name three things you can see around you. Next, name three sounds you can hear. Lastly, move three parts of your body, such as your ankle, fingers, or arm. Whenever you feel your brain running away with you, this clever trick can help to focus your mind, bringing you back from an anxious place.
Just do something
Take any action that will break your anxious train of thought, and do something else. Take a walk, make a cup of coffee, or tidy something.
