A key focus of my blog is Health/Wellness. If you’re very active in terms of exercise and in some instances competition, you will likely deal with some form of muscle soreness. It’s critical to understand how to manage this soreness so that it doesn’t impact your quality of life, and so that you can continue doing the activities you enjoy. The following contributed post is entitled, Six Ways To Deal With Muscle Soreness.
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Have you ever done an amazing workout and then really regretted it the next day because of DOMS? You’re not alone. DOMS – or delayed onset muscle soreness – is one of the most difficult things to deal with when you are exercising regularly. It can feel awful to put all your effort into exercise only to be in too much agony to even walk the next day. Muscle soreness is the difficult part of exercise, but if you know how to combat it, you can manage your regular day to day activities even after a heavy workout.
You need to remember to warm up and cool down with every workout, but more than that, you should check out these six ways to deal with muscle soreness after working out.
Invest In a Foam Roller
You can find these anywhere at a low cost, but foam rollers could be the help you need when you’re in pain after a workout. Foam rolling is a good way to recover when you’re in pain after a workout, and it works by compressing and rolling the muscle tissue to move the fluid and help you to heal. Yep, it’s going to hurt, but go slowly and focus on the tight areas of the body.
Go For A Massage
Whether you ask your partner to use a Sports Massage CBD Oil on the achy areas of your body, or you book in a proper sports massage, you can do so well with getting rid of muscle soreness this way. Massage manipulates the muscles and helps you to feel relaxed afterwards, too.
Eat Well
Your muscles tear during a workout, and they require the right nutrients to recover properly. You need to remember that your muscles have to recover, and you can do that when you eat well. Bananas and other proteins and slow-release carbohydrates can be excellent pst-workout choices. You can go for protein shakes, too, if you want something quick and easy.
Embrace Epsom Salts
Epsom salts come with magnesium, which will be absorbed through the skin and reduce the muscle soreness you’re feeling. Everyone loves a hot bath after a workout, and when you add salts, you’ll feel much better.
Get Some Sleep
Sleep is healing, and it’s the most overlooked aspect of healing when you are dealing with muscle soreness. You need to try and have at least 8 hours of sleep a night if you want your muscles to recover properly after a workout.
Hair Of the Dog
We’re not suggesting a drink, but we’re suggesting a workout to recover. Yoga and Pilates offer you the chance to recover your muscles after a heavy workout. If you do it right, you can stretch the muscles and keep them warm. You want to go slowly and not rush too much – this has to be carefully done so you don’t do more damage.
These six tips will help you to get your recovery going properly after you workout – why not try them today?
