A Heads Up On Mental Health

A key focus of my blog is Health/Wellness. Mental health isn’t something that’s easily seen but it may be the most important health of all. It’s important for all of us to stay on top of our mental health. The following contributed post is entitled, A Heads Up On Mental Health.

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It’s impossible to discuss the topic of general wellness without paying close attention to mental wellbeing. Sadly, despite an increase in awareness, mental health is something that millions of people continue to suffer from. Even if you feel like yours is in a good place right now, this is the time to invest in this aspect of your wellbeing.

If you are serious about regaining control of your mental health, the following issues must be respected at all times.

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#1. Mental Wellness Requires A 24/7 Commitment

Throughout your life, you’ll need to balance a variety of goals and responsibilities. Some of them only require your attention for short periods. However, your mental wellbeing is not something you can switch on and off. Therefore, it’s vital that you consider your mental health in the workplace as well as your home life and social activities. If your mental health suffers in one part of your life, it’s likely that the negative impacts will take their toll elsewhere. When the puzzle pieces fit together, wellness levels soar.

#2. Uncertainty Is The Biggest Cause For Concern

When bad things happen, it’s very easy to let your mind get carried away and think about the worst possible scenario. Meanwhile, a sense of uncertainty can often limit your opportunities to achieve inner peace. Thankfully, support is often available to ensure that you gain clarity and closure far sooner. Motoring offenses are a frequent issue, which is why a DWI lawyer may be a key contact in your bid for better mental health. Or if you are concerned about physical health issues, seeking medical experts is advised.

#3. Past Mistakes Can’t Define You

Dwelling on the past is another common source of mental health problems. While it’s important to learn from past mistakes and make amends where possible, you can’t change the past. Growing from those errors is a significant part of your personal journey. In severe cases, you can draw a line under past chapters by relocating to make a fresh start in life. For most people, though, a conscious effort to establish a healthier mindset is more than enough to create a better future.

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#4. Financial Worries Won’t Go Away

Financial stress is the root of mental health issues impacting millions of people coast-to-coast. Sadly, they won’t just disappear, which is why you must tackle them face on. Speaking to a financial advisor or debt relief service can often deliver crucial info. Meanwhile, drawing up a budget and analyzing your situation to identify changes is vital too. If you continue to follow the same habits, the same results will follow. Conversely, the knowledge that your finances are moving in the right direction, even slowly, will aid your wellbeing.

#5. Human Interactions Are Key

Humans hold the key to your mental happiness, and their influence can be for the good or bad. Social interactions are naturally an important feature for maintaining your mental health. Meanwhile, knowing that you can express concerns and speak to them about anything is highly beneficial too. Conversely, though, when people lead you to bad decisions or constantly borrow money from you, the results are negative. It’s a tough thing to do, but many people find that taking a step back from problematic friendships is the best step of all. When used to support the other features mentioned above, your head will be in a better space.

Perfect.

Author: anwaryusef

Anwar Y. Dunbar is a Regulatory Scientist. Being a naturally curious person, he is also a student of all things. He earned his Ph.D. in Pharmacology from the University of Michigan and his Bachelor’s Degree in General Biology from Johnson C. Smith University (JCSU). Prior to starting the Big Words Blog Site, Anwar published and contributed to numerous research articles in competitive scientific journals reporting on his research from graduate school and postdoctoral years. After falling in love with writing, he contributed to the now defunct Examiner.com, and the Edvocate where he regularly wrote about: Education-related stories/topics, Science, Technology, Engineering and Mathematics (STEM), Financial Literacy; as well as conducted interviews with notable individuals such as actor and author Hill Harper. Having many influences, one of his most notable heroes is author, intellectual and speaker, Malcolm Gladwell, author of books including Outliers and David and Goliath. Anwar has his hands in many, many activities. In addition to writing, Anwar actively mentors youth, works to spread awareness of STEM careers, serves on the Board of Directors of the Friends of the David M. Brown Arlington Planetarium, serves as Treasurer for the JCSU Washington, DC Alumni Chapter, and is active in the Dave Ramsey Financial Peace Ministry at the Alfred Street Baptist Church. He also tutors in the subjects of biology, chemistry and physics. Along with his multi-talented older brother Amahl Dunbar (designer of the Big Words logos, inventor and a plethora of other things), Anwar is a “Fanboy” and really enjoys Science-Fiction and Superhero movies including but not restricted to Captain America Civil War, Batman vs. Superman: Dawn of Justice, and Prometheus. He is a proud native of Buffalo, NY.