Two key focuses of my blog are Athletics/Sports and Health/Wellness. Humans have been fishing all throughout history. While its an industry and a sport, it’s also a therapeutic activity. If you’re looking for an activity that’s good for your well-being, fishing is something you ought to consider. The following contributed post is entitled, 5 Reasons Fishing Is The Best Hobby For Your Health.
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There’s nothing like a new hobby to challenge your body and mind. Perhaps you haven’t ticked many items of your new year’s resolution list yet, but thankfully there’s still time. Maybe you’ve considered a few hobby options, and haven’t made a decision? Well, fishing is a great hobby to improve your health. There are many benefits to grabbing your fishing gear and heading to the waters!
1 . Great exercise
Fishing is an excellent form of exercise; you’ll give both your lungs a heart a nice bit of stimulation, plus work those muscles when you’re casting and reeling! Of course there are many different types of fishing, and some are more active than others. Fly fishing is usually done from a drift boat, however some adventurous fly fishers like to wade into the water. When you’re knee-deep in the water, standing strong and throwing the rod, you’ll be working your core!
2. Learn new skills
When it comes to fishing, there’s so much to learn, from the types of equipment and sustainable fishing practices to the best forms of bait. If you choose to try deep sea charter fishing, you’ll get to learn about the different fish you’ll catch (depending on the time of year). With this info, you can schedule your trip whether you’re looking for Yellowfin or Snapper! A fishing charter trip can be a real once in a lifetime experience, whether you’re a novice or a professional.
3. The great outdoors
Many studies indicate that the great outdoors boosts our health, whether it’s swimming in the ocean, hiking in the forest, or a fun-filled fishing trip! In our modern society, many of us have lost our connection with the natural world. We go from our offices to our TVs and forget about the joy of the outdoors. When you take up fishing, you’ll get out in the fresh air and help your body to raise it’s endorphin levels. Being out in the sun helps you to get enough vitamin D which is essential for a healthy immune system. For a fast way to boost your wellness levels, fishing is the key!
It certainly helps to live near a location where you can fish such as a lake or a river. Since many of the best fishing spots are out in the wild, some people combine their fishing trips with hunting as well. It’s a similar hobby that uses some of the same skills, such as understanding your surroundings and setting up the ideal conditions to successfully catch an animal.
4. A social hobby
One of the best things about fishing is that it’s a really social hobby. A fishing trip with family or friends is excellent fun, or you might like to go to a local fishing club. At a fishing club, you’ll get yourself some fishing buddies plus gain some great fishing tips. A fishing trip with friends is a great way to find new camping spots across the country and explore the countryside.
5. Improved concentration
Fishing requires a lot of concentration, and so within just a few weeks, you’ll see your concentration levels improve. As we age, it’s important to do activities which boost our cognitive health, and fishing is undoubtedly one of them!
Check out sites like Facebook or Meetup to see if you can find a local fishing club in your area. When you are starting out it really helps to have some connections and like-minded hobbyists.
